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Malia Frey

Updated Articles and Resources

By Malia Frey

    Updated Articles and Resources
    • 3 Ways to Tip the Scales for Weight Loss Created: Thursday, April 17, 2014 Updated: Friday, April 18, 2014
      Adjust numbers in your energy balance to change the way your body looks and feels. There are 3 ways to do. Which one will work best for you?
    • Use Energy Balance to Get the Body You Want Created: Wednesday, April 16, 2014 Updated: Friday, April 18, 2014
      Energy balance is the simple equation behind every diet, fad and weight loss program. And it works! Get your numbers right now to lose weight.
    • The Singular Truth Behind Diets that Work Created: Thursday, April 17, 2014 Updated: Thursday, April 17, 2014
      There is one truth behind all of the trendy and popular diets on the market today. Do you know what it is?
    • Peanut Butter Packs a Punch: How Eating PB May Help You Lose Weight Created: Sunday, July 10, 2005 Updated: Thursday, April 17, 2014
      Did you know eating peanut butter may actually help you lose weight? Read on to learn how!
    • 17 Reasons That Your Diet Isn’t Working Created: Wednesday, April 16, 2014 Updated: Thursday, April 17, 2014
      If you can't lose weight, check this list to find out why your diet is failing you. Simple changes may be all you need.
    • How Many Calories Do I Burn Every Day? Created: Wednesday, April 16, 2014 Updated: Thursday, April 17, 2014
      Do you know how many calories you burn each day? Get your number and learn the best ways to change your daily energy expenditure to lose weight.
    • How to Measure Caloric Intake to Lose Weight Created: Tuesday, December 11, 2012 Updated: Thursday, April 17, 2014
      The most important thing you can do before you diet? Keep a food journal. Find out why and use these tips to keep a food diary that works.
    • How to Manage Emotional Eating Created: Thursday, February 09, 2012 Updated: Wednesday, April 16, 2014
      Emotions and weight loss - you can't lose weight without dealing with your feelings. Learn how to get past the emotional barriers that hold you back from losing weight.
    • Stop Making These Common Portion Size Mistakes Created: Friday, June 15, 2012 Updated: Wednesday, April 16, 2014
      Feeling fat and bloated? You may have fallen victim to one of these common portion size mistakes.
    • How to Choose Foods That Burn More Calories Created: Wednesday, April 16, 2014 Updated: Wednesday, April 16, 2014
      Some foods burn more calories than others. Researchers call it the "thermic effect of food." Learn now to make the most of TEF when you diet.
    • How Many Calories in Peeps? Created: Sunday, March 24, 2013 Updated: Wednesday, April 16, 2014
      Learn how many calories are in Peeps marshmallow chicks and find out how to avoid overeating on Easter.
    • The 3-Day Military Diet (Review) Created: Monday, July 01, 2013 Updated: Tuesday, April 15, 2014
      Are you thinking about trying the Military Diet? This 3 day fast weight loss plan may come with an unexpected cost.Find out why.
    • How Many Calories in a Donut? Created: Wednesday, July 24, 2013 Updated: Thursday, April 03, 2014
      Do you know that the number of calories in a donut depends on the kind of donut and on the brand? Find out which are the lower calorie donuts.
    • How to Make Healthy Low-Calorie Desserts Created: Friday, May 04, 2012 Updated: Thursday, April 03, 2014
      Enjoy a healthy dessert with these easy dessert recipes and low calorie dessert ideas.
    • How to Plan Meals to Lose Weight Created: Thursday, December 20, 2012 Updated: Tuesday, April 01, 2014
      Learn how to plan meals to make weight loss easier and more effective. Use these tips and templates to schedule healthy meals.
    • Train Your Inner Voice to Become a Diet Success Created: Thursday, December 27, 2012 Updated: Tuesday, April 01, 2014
      Yes, I can lose weight! Your beliefs can affect your ability to slim down. Learn why self-efficacy matters and how to change it.
    • How to Build a Better Workout Program Created: Tuesday, October 09, 2012 Updated: Tuesday, April 01, 2014
      If you don't include these 3 components, you're not getting the full benefits of your weight loss workout program.
    • Healthy Salad Dos and Don'ts Created: Friday, January 24, 2014 Updated: Tuesday, April 01, 2014
      Your salad could be ruining your diet. Learn how to make a healthier salad with ingredients that are lower in calories, lower in fat and full of flavor.
    • Eat Fat to Lose Weight Created: Wednesday, November 28, 2012 Updated: Tuesday, April 01, 2014
      Do you take omega-3 supplements? Maybe you shouldn't. New research reveals that they may not provide the benefits that we'd hoped for.
    • 5 Best Workouts for Overweight Exercisers Created: Wednesday, April 18, 2012 Updated: Tuesday, April 01, 2014
      If you are overweight and need a workout routine, these are the 5 best exercises for obese and overweight beginners along with easy tips for getting started.
    • How to Make Your Workouts More Effective Created: Tuesday, May 22, 2012 Updated: Tuesday, April 01, 2014
      Do you want to get more out of your workouts? Make each exercise session more effective by checking your intensity with one of these methods.
    • How Many Calories to Lose Weight? Created: Wednesday, March 13, 2013 Updated: Thursday, March 27, 2014
      Do you know how many calories should you eat to lose weight and how many calories should you burn? Reach your goal faster with the right number.
    • How Many Calories in Chicken Breast Created: Thursday, March 27, 2014 Updated: Thursday, March 27, 2014
      The calorie count of bagels can vary depending on size. Get nutritional information for bagels and ideas for healthier swaps.
    • Healthy Breakfast Dos and Don'ts Created: Monday, November 12, 2012 Updated: Wednesday, March 26, 2014
      Are you sure you're eating a healthy breakfast? Use this list of dos and don'ts to make sure your morning meal is as healthy as it should be.
    • How Many Calories in Mushrooms? Created: Wednesday, March 26, 2014 Updated: Wednesday, March 26, 2014
      There aren't many calories in an apple. Find out how many there are and whether or not you should keep this snack in your diet.
    • How Many Calories in an Apple? Created: Tuesday, March 19, 2013 Updated: Wednesday, March 26, 2014
      There aren't many calories in an apple. Find out how many there are and whether or not you should keep this snack in your diet.
    • Why High Heels Might Help You Lose Weight Created: Thursday, September 20, 2012 Updated: Monday, March 24, 2014
      Have you struggled to lose weight? Learn how to find weight loss success in a most unlikely place - your shoe closet. What you put on your feet might hold the key to losing weight.
    • Weight Watchers: PointsPlus Info and Reviews Created: Thursday, February 16, 2012 Updated: Monday, March 24, 2014
      Find out what you can expect if you decide to go on the Weight Watchers Points Plus program and see how others have done on the diet plan.
    • Nutrisystem: How the Diet Program Works Created: Thursday, March 01, 2012 Updated: Monday, March 24, 2014
      Nutrisystem weight loss program is a popular diet, but is it right for you? Get the facts and read reviews.
    • 12 Best Carb Counting Tools and Calculators Created: Tuesday, December 11, 2012 Updated: Monday, March 24, 2014
      Use these carb counters and lists to find the carbohydrate count and other important nutrient data for your favorite home and restaurant foods.
    • Should I Count Carbs to Lose Weight? Created: Tuesday, January 01, 2013 Updated: Monday, March 24, 2014
      Counting carbs might be your ticket to weight loss, but researchers disagree about carb counting vs. calorie counting. Get the bottom line.
    • 3 Steps to Reduce Your Sugar Intake Created: Thursday, September 05, 2013 Updated: Sunday, March 23, 2014
      Learn how to live a low sugar life in just three simple steps. Author Dan DeFigio explains how to reduce your sugar intake and live a heatlhier life.

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