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Malia Frey

Updated Articles and Resources

By Malia Frey

    Updated Articles and Resources
    • Belviq: Diet Pill Information, Risks, Cost Created: Wednesday, February 13, 2013 Updated: Tuesday, April 22, 2014
      Are you tempted to try Belviq? Get facts about the weight loss medication: risks, benefits, costs and how much weight you can lose.
    • Qsymia: Diet Pill Information, Risks, Cost Created: Tuesday, February 19, 2013 Updated: Tuesday, April 22, 2014
      Find out if Qysmia diet pill could help you lose weight. Get a list of side effects, costs and benefits of the weight loss medication.
    • Reduce Your Sugar Intake to Lose Weight Created: Saturday, September 21, 2013 Updated: Monday, April 21, 2014
      You might be eating too much sugar. Learn how and why you should improve your health by finding and reducing hidden sugar in your diet.
    • How to Make Healthy Salads Created: Friday, May 30, 2008 Updated: Friday, April 18, 2014
      Salads are a great way to get in your daily dose of veggies. When preparing a salad at home or at a salad bar, use these ideas for cutting calories and making healthier choices.
    • Definition of Muscle Strength Created: Wednesday, September 03, 2008 Updated: Friday, April 18, 2014
      Muscle strength refers to the amount of force a muscle can produce. Several factors affect muscle strength.
    • 8 Easy Ways to Lose Weight Created: Friday, January 04, 2008 Updated: Friday, April 18, 2014
      Lose weight without going on a diet? It's not too good to be true. You don't have to follow a strict diet to get the ball rolling; making these easy but effective changes really can help you lose w...
    • 10 Tips for a Healthy Breakfast Created: Sunday, March 30, 2008 Updated: Friday, April 18, 2014
      Check out these 10 easy tips for a better, healthier breakfast that will help you lose weight.
    • Starbucks - How to Order Low-Calorie Coffee Drinks Created: Monday, October 15, 2012 Updated: Friday, April 18, 2014
      Learn how to order a low calorie coffee drink at Starbucks or any coffee house. Order off the menu or create your own tasty coffee treat for under 100 calories." itemprop=pr="$zTP='t3'" --> itempr...
    • The True Cost of Drinking Soda Created: Tuesday, June 05, 2012 Updated: Friday, April 18, 2014
      Stop drinking soda to lose weight and save money. Find out how much cash you'll save and how many pounds you'll lose if you lay off the soda habit for one year." itemprop=pr="$zTP='t3'" --> itempr...
    • Popular Diets That Could Be Bad for You Created: Sunday, July 21, 2013 Updated: Friday, April 18, 2014
      Thinking about going on the Wheat Belly diet, the paleo diet or the military diet? These and other popular diets might be a diet disaster for you.
    • 17 Reasons That Your Diet Isn’t Working Created: Wednesday, April 16, 2014 Updated: Friday, April 18, 2014
      If you can't lose weight, check this list to find out why your diet is failing you. Simple changes may be all you need.
    • 3 Ways to Tip the Scales for Weight Loss Created: Thursday, April 17, 2014 Updated: Friday, April 18, 2014
      Adjust numbers in your energy balance to change the way your body looks and feels. There are 3 ways to do. Which one will work best for you?
    • Use Energy Balance to Get the Body You Want Created: Wednesday, April 16, 2014 Updated: Friday, April 18, 2014
      Energy balance is the simple equation behind every diet, fad and weight loss program. And it works! Get your numbers right now to lose weight.
    • The Singular Truth Behind Diets that Work Created: Thursday, April 17, 2014 Updated: Thursday, April 17, 2014
      There is one truth behind all of the trendy and popular diets on the market today. Do you know what it is?
    • Peanut Butter Packs a Punch: How Eating PB May Help You Lose Weight Created: Sunday, July 10, 2005 Updated: Thursday, April 17, 2014
      Did you know eating peanut butter may actually help you lose weight? Read on to learn how!
    • How Many Calories Do I Burn Every Day? Created: Wednesday, April 16, 2014 Updated: Thursday, April 17, 2014
      Do you know how many calories you burn each day? Get your number and learn the best ways to change your daily energy expenditure to lose weight.
    • How to Measure Caloric Intake to Lose Weight Created: Tuesday, December 11, 2012 Updated: Thursday, April 17, 2014
      The most important thing you can do before you diet? Keep a food journal. Find out why and use these tips to keep a food diary that works.
    • How to Manage Emotional Eating Created: Thursday, February 09, 2012 Updated: Wednesday, April 16, 2014
      Emotions and weight loss - you can't lose weight without dealing with your feelings. Learn how to get past the emotional barriers that hold you back from losing weight.
    • Stop Making These Common Portion Size Mistakes Created: Friday, June 15, 2012 Updated: Wednesday, April 16, 2014
      Feeling fat and bloated? You may have fallen victim to one of these common portion size mistakes.
    • How to Choose Foods That Burn More Calories Created: Wednesday, April 16, 2014 Updated: Wednesday, April 16, 2014
      Some foods burn more calories than others. Researchers call it the "thermic effect of food." Learn now to make the most of TEF when you diet.
    • How Many Calories in Peeps? Created: Sunday, March 24, 2013 Updated: Wednesday, April 16, 2014
      Learn how many calories are in Peeps marshmallow chicks and find out how to avoid overeating on Easter.
    • The 3-Day Military Diet (Review) Created: Monday, July 01, 2013 Updated: Tuesday, April 15, 2014
      Are you thinking about trying the Military Diet? This 3 day fast weight loss plan may come with an unexpected cost.Find out why.
    • How Many Calories in a Donut? Created: Wednesday, July 24, 2013 Updated: Thursday, April 03, 2014
      Do you know that the number of calories in a donut depends on the kind of donut and on the brand? Find out which are the lower calorie donuts.
    • How to Make Healthy Low-Calorie Desserts Created: Friday, May 04, 2012 Updated: Thursday, April 03, 2014
      Enjoy a healthy dessert with these easy dessert recipes and low calorie dessert ideas.
    • How to Plan Meals to Lose Weight Created: Thursday, December 20, 2012 Updated: Tuesday, April 01, 2014
      Learn how to plan meals to make weight loss easier and more effective. Use these tips and templates to schedule healthy meals.
    • Train Your Inner Voice to Become a Diet Success Created: Thursday, December 27, 2012 Updated: Tuesday, April 01, 2014
      Yes, I can lose weight! Your beliefs can affect your ability to slim down. Learn why self-efficacy matters and how to change it.
    • How to Build a Better Workout Program Created: Tuesday, October 09, 2012 Updated: Tuesday, April 01, 2014
      If you don't include these 3 components, you're not getting the full benefits of your weight loss workout program.
    • Healthy Salad Dos and Don'ts Created: Friday, January 24, 2014 Updated: Tuesday, April 01, 2014
      Your salad could be ruining your diet. Learn how to make a healthier salad with ingredients that are lower in calories, lower in fat and full of flavor.
    • Eat Fat to Lose Weight Created: Wednesday, November 28, 2012 Updated: Tuesday, April 01, 2014
      Do you take omega-3 supplements? Maybe you shouldn't. New research reveals that they may not provide the benefits that we'd hoped for.
    • 5 Best Workouts for Overweight Exercisers Created: Wednesday, April 18, 2012 Updated: Tuesday, April 01, 2014
      If you are overweight and need a workout routine, these are the 5 best exercises for obese and overweight beginners along with easy tips for getting started.
    • How to Make Your Workouts More Effective Created: Tuesday, May 22, 2012 Updated: Tuesday, April 01, 2014
      Do you want to get more out of your workouts? Make each exercise session more effective by checking your intensity with one of these methods.
    • How Many Calories to Lose Weight? Created: Wednesday, March 13, 2013 Updated: Thursday, March 27, 2014
      Do you know how many calories should you eat to lose weight and how many calories should you burn? Reach your goal faster with the right number.

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