Updated Articles and Resources

By Malia Frey, About.com Guide

Your Summer Shape-Up Guide Created: Friday, May 25, 2012 Updated: Friday, May 25, 2012
Shape-up and get the bikini body you've always wanted with this complete summer fitness program and diet makeover.
Be Your Own Personal Trainer: How to Set Up a Plan to Lose Weight Created: Wednesday, May 23, 2012 Updated: Friday, May 25, 2012
Need a plan to lose weight? Get lean and fit with a step by step guide to becoming your own personal trainer.
Finding the best diet for you Created: Thursday, January 05, 2012 Updated: Friday, May 25, 2012
Are you on the right diet? Ask yourself these 5 questions to find the best diet for you.
Boost Your Metabolism with Lean Protein Created: Tuesday, April 24, 2012 Updated: Friday, May 25, 2012
Lean protein can help you to boost your metabolism. Find out how much protein you need and how to choose the best lean protein foods.
Review: Smart Workout Fitness Vacations Created: Monday, April 09, 2012 Updated: Friday, May 25, 2012
Smart Workout all-inclusive Fitness Vacations are a great way to stay in shape while on vacation in New York City. Read the pros and cons and bottom line to see if it's right for you.
Healthy Snacks: Tips and Recipes Created: Wednesday, February 01, 2012 Updated: Friday, May 25, 2012
Healthy snack recipes and healthy snack tips to help you make it through the day without ruining your weight loss program.
3 Barriers to Weight Loss and Steps to Overcome Them Created: Tuesday, January 17, 2012 Updated: Friday, May 25, 2012
What are your weight loss barriers? Learn what they are and how to take simple steps to get past the challenges that hold you back.
Exercise Intensity: How to Monitor Your Workouts Created: Tuesday, May 22, 2012 Updated: Thursday, May 24, 2012
Do you measure your exercise intensity? If you want to see results, you should. Learn to use heart rate and a rating of perceived exertion to get real workout results.
Exercise for Weight Loss: 7 Steps to Success Created: Monday, March 26, 2012 Updated: Wednesday, May 23, 2012
A weight loss workout plan may be easier than you think. Change your body composition with 7 simple steps and get the most out of your weight loss exercise.
5 Essential Elements of Successful Weight Loss Goals Created: Thursday, February 02, 2012 Updated: Wednesday, May 23, 2012
Do your weight loss goals include these 5 things? If you want to achieve successful weight loss, then set yourself with the best goal setting tools.
Environmental Barriers to Weight Loss Success Created: Wednesday, February 01, 2012 Updated: Wednesday, May 23, 2012
If you're not losing weight, your environment might be to blame. Find weight loss success by overcoming common weight loss barriers and start losing weight.
How to Start a Workout Routine if you are Overweight Created: Wednesday, April 18, 2012 Updated: Wednesday, May 23, 2012
If you are overweight and need a workout routine, these are the 5 best exercises for obese and overweight beginners along with easy tips for getting started.
Exercise Intensity: How Hard Should I Exercise to Lose Weight? Created: Monday, May 14, 2012 Updated: Wednesday, May 23, 2012
If you exercise to lose weight, you need to include high intensity exercise, moderate intensity exercise, low intensity exercise for best results.
Biking to Lose Weight Created: Tuesday, May 08, 2012 Updated: Wednesday, May 23, 2012
If you are biking to lose weight make sure you structure your cycling workout so that your bike riding burn maximum calories.
5 Ways to Burn Calories Without Exercise Created: Thursday, March 08, 2012 Updated: Wednesday, May 23, 2012
Do you need to burn more calories? Find out how many calories you can burn with NEAT, or non-exercise activity thermogenesis. No sweat, no exercise required.
Fitness for Weight Loss Created: Tuesday, April 10, 2012 Updated: Wednesday, May 23, 2012
If you want to lose weight your best bet is to combines diet and exercise for weight loss. Use these fitness tips to increase your metabolism and drop pounds.
Change Your Body Composition Created: Wednesday, April 11, 2012 Updated: Tuesday, May 22, 2012
Change your body composition. The right workout will help you lose fat, sculpt muscles, improve muscular endurance and get a long lean body.
10 Things to Stop Doing if You Want to Lose Weight Created: Friday, March 09, 2012 Updated: Tuesday, May 22, 2012
Do you want to lose weight? Use this list to see which weight loss mistakes you are making and learn quick fixes so that you get real weight loss results.
Weight loss pills and supplements Created: Thursday, January 05, 2012 Updated: Tuesday, May 22, 2012
Are you confused about diet pills or weight loss supplements? Find out which ones are safe and effective and which are just a waste of money.
Prevent Weight Gain During Menopause Created: Friday, March 16, 2012 Updated: Friday, May 18, 2012
Research about weight gain during menopause provides insight and helpful weight loss tips to help women lose or maintain their weight during and after menopause
Physical Barriers to Weight Loss Created: Thursday, March 15, 2012 Updated: Friday, May 18, 2012
If you are trying to lose weight without success there may be a physical cause. See if one of these medical or physical challenges is holding you back from weight loss success.
Obesity and Sex Created: Friday, February 03, 2012 Updated: Friday, May 18, 2012
Will losing weight improve your sex life? Researchers have found mixed results when studying obesity and sexuality.
Nutrisystem Created: Thursday, March 01, 2012 Updated: Friday, May 18, 2012
Nutrisystem weight loss program is a popular diet, but is it right for you? Get the facts and read reviews.
Keeping the weight off for good Created: Thursday, January 05, 2012 Updated: Friday, May 18, 2012
10 weight maintenance tips to know to help you have finished your weight loss program and want to keep the weight from coming back.
BMI or body fat percentage? Created: Thursday, January 05, 2012 Updated: Friday, May 18, 2012
Is BMI really accurate? Learn to understand body fat percentage, body mass index and other weight loss measurements. Find out which measurement is best for you.
Jenny Craig Created: Tuesday, February 21, 2012 Updated: Friday, May 18, 2012
Is the Jenny Craig weight loss program right for you? Find out what to expect on the Jenny Craig Program and read reviews from others who have tried the diet.
Get Motivated to Lose Weight Created: Thursday, January 05, 2012 Updated: Friday, May 18, 2012
Find weight loss success by learning the secrets to weight loss motivation. Get motivated to lose weight with a few easy steps.
The role of family and friends in dieting success Created: Thursday, January 05, 2012 Updated: Friday, May 18, 2012
Your weight loss success may depend on family and friends. Find dieting success by getting the weight loss support you need with these easy strategies.
3 Best Tips for Losing Weight Created: Thursday, March 29, 2012 Updated: Friday, May 18, 2012
Need quick diet advice? The best tips for losing weight can be boiled down into just three things that anyone can do. You just have to know what they are!
Cooking Tips to Cut Fat and Cut Calories Created: Monday, February 20, 2012 Updated: Friday, May 18, 2012
Cut calories and cut fat with these easy healthy cooking tips.
Calorie Counting Dos and Don’ts Created: Monday, March 26, 2012 Updated: Friday, May 18, 2012
Count calories the right way. Use this quick, easy list to make sure your calorie counting efforts result in real weight loss. See how many calories you burn!
Are Emotions a Barrier to the Treatment of Obesity? Created: Thursday, February 09, 2012 Updated: Friday, May 18, 2012
Can't lose weight? Your emotions may be the cause of obesity. Learn how dealing with your feelings may be the best treatment for obesity or excess weight.

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