Updated Articles and Resources

By Malia Frey, About.com Guide

How Long Should I Exercise? Created: Monday, May 13, 2013 Updated: Monday, May 13, 2013
How long should i exercise if I want to lose weight? Learn how to adjust your workout duration to get real weight loss results.
9 Things to Buy Before You Start an Exercise Program Created: Saturday, May 11, 2013 Updated: Saturday, May 11, 2013
You're not ready to exercise until you have the right fitness tools. Before you start an exercise program, head to the store with this list.
How to Make Low-Calorie Coffee Drinks at Home Created: Friday, May 10, 2013 Updated: Saturday, May 11, 2013
Learn how to make low-calorie coffee drinks with the Krups XP5220 to lose weight and save money.
Grocery Shopping: Dos and Don'ts to Help You Buy Healthy Food Created: Wednesday, May 08, 2013 Updated: Wednesday, May 08, 2013
Use these seven grocery shopping tips to buy healthy food when you go the market.
How Many Calories in Tequila? Created: Thursday, May 02, 2013 Updated: Friday, May 03, 2013
Find out how many calories in tequila and how to decrease the calorie count of your favorite tequila drinks.
How Many Calories in Guacamole? Created: Thursday, May 02, 2013 Updated: Thursday, May 02, 2013
Find out how many calories are in guacamole and how you can decrease the calorie count of the avocado dip with lower calorie alternatives.
How Many Calories in Beer? Created: Thursday, May 02, 2013 Updated: Thursday, May 02, 2013
Find out how many calories in beer and find out how to choose one that has fewer calories but still has great taste.
How Many Calories in a Margarita? Created: Thursday, May 02, 2013 Updated: Thursday, May 02, 2013
Find out how many calories are in margaritas in restaurants and popular store brands.
How Many Calories Do I Burn Running? Created: Wednesday, April 24, 2013 Updated: Wednesday, April 24, 2013
Find out how many calories you burn running and how you can burn more calories with a few simple changes.
How Many Calories Do I Burn Walking? Created: Wednesday, April 24, 2013 Updated: Wednesday, April 24, 2013
Learn how many calories you burn when walking for your workout and how to increase the number of calories with a few easy changes.
5 Things Your Doctor Should Tell You Before Weight Loss Surgery Created: Friday, August 17, 2012 Updated: Monday, April 22, 2013
Get all the facts before weight loss surgery. Find out how doctors prepare their patients for bariatric surgery and what you need to know.
Is It Time to Choose the Weight Loss Surgery Option? Created: Wednesday, July 18, 2012 Updated: Monday, April 22, 2013
Before you choose the weight loss surgery option, ask yourself these questions. They will help you decide if bariatric surgery is right for you.
Octavia Spencer’s Secrets to Weight Loss Success Created: Wednesday, April 10, 2013 Updated: Thursday, April 11, 2013
Oscar winner Octavia Spencer found weight loss success after 40 with SENSA and few simple changes to her life. Learn how to make it work for you.
How Can I Burn More Calories with Exercise? Created: Thursday, April 11, 2013 Updated: Thursday, April 11, 2013
Are your workouts effective? Learn how to burn more calories with exercise sessions that are designed to change your body's metabolic potential.
How Many Calories in Avocado? Created: Thursday, April 11, 2013 Updated: Thursday, April 11, 2013
How many calories are in the avocados that you love? Should you swap a lower calorie food? Find out how avocados affect your diet.
How Many Calories in Sugar? Created: Thursday, April 11, 2013 Updated: Thursday, April 11, 2013
How many calories are in sugar, where do you find hidden sugar and how does sugar affect your body? Get quick answers.
How Many Calories in Ketchup? Created: Thursday, March 14, 2013 Updated: Thursday, April 11, 2013
Find out how many calories in ketchup and find out why it's better to use one of these food swaps.
Easy Weight Loss Workouts for Beginners Created: Monday, September 10, 2012 Updated: Tuesday, April 09, 2013
Learn why the best weight loss workouts are easy workouts if you are a beginner. Then pick one of these workout programs or design one of your own to make your weight loss program successful.
SENSA Weight Loss System: Pros and Cons Created: Tuesday, April 09, 2013 Updated: Tuesday, April 09, 2013
The SENSA weight loss system, or the Sprinkle Diet, might help you lose weight. Learn the pros and cons before you invest your time and money.
How to Help Your Overweight Child Lose Weight Created: Wednesday, April 03, 2013 Updated: Wednesday, April 03, 2013
Do you have an overweight child? Dr. Allen provides 3 strategies for helping your overweight children lose weight and get healthy.
Can I Lose Weight With Yoga? Created: Monday, April 01, 2013 Updated: Monday, April 01, 2013
You can lose weight with yoga, but only if you know how to use your practice correctly. Learn how to maximize the weight loss benefits of yoga.
Diet Fatigue: When Losing Weight Causes Stress Created: Monday, April 01, 2013 Updated: Monday, April 01, 2013
If you have diet fatigue, diet stress, or diet anxiety your weight loss program could backfire. Learn what causes diet stress and how to fix it.
How Many Calories In Ham? Created: Sunday, March 24, 2013 Updated: Sunday, March 24, 2013
Find out how many calories in ham and which brands and flavors are lower in fat, calories and sodium.
How Many Calories in Cadbury Eggs? Created: Sunday, March 24, 2013 Updated: Sunday, March 24, 2013
Love Cadbury Eggs? Find out how many calories are in Cadbury egg creme, caramel and chocolate varieties.
How Many Calories in Jelly Beans? Created: Sunday, March 24, 2013 Updated: Sunday, March 24, 2013
The number of calories in jelly beans depends on the brand of jellybeans you buy. Get the numbers and a few tips for healthy Easter eating.
How Many Calories in Peeps? Created: Sunday, March 24, 2013 Updated: Sunday, March 24, 2013
Learn how many calories are in Peeps marshmallow chicks and find out how to avoid overeating on Easter.
How Many Calories in Wine (Red or White)? Created: Thursday, March 21, 2013 Updated: Thursday, March 21, 2013
Calories in wine, red or white, can add up if you don't know which ones to choose. Learn more about choosing the best option.
How Many Calories in Vodka? Created: Thursday, March 21, 2013 Updated: Thursday, March 21, 2013
How many calories are in vodka? It varies depending on proof, brand and flavor. Get the answers to keep your drinks lower in calories.
How Many Calories in an Apple? Created: Tuesday, March 19, 2013 Updated: Thursday, March 21, 2013
There aren't many calories in an apple. Find out how many there are and whether or not you should keep this snack in your diet.
How to Start a Workout Routine If You Are Overweight Created: Wednesday, April 18, 2012 Updated: Thursday, March 21, 2013
If you are overweight and need a workout routine, these are the 5 best exercises for obese and overweight beginners along with easy tips for getting started.
How Many Calories in a Banana Created: Tuesday, March 19, 2013 Updated: Wednesday, March 20, 2013
How many calories in a banana? Get an accurate number and tips for using bananas as a low cal treat.
7 Ways to Boost Your Confidence and Lose Weight Created: Tuesday, March 19, 2013 Updated: Wednesday, March 20, 2013
Learn tips to boost your confidence so that weight loss isn't so hard. Start today with easy strategies to build your self-esteem and willpower.

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