Updated Articles and Resources
- Low Calorie Desserts - Delicious Recipes for Low Calorie Desserts…Created: 2009-12-18 @ 10:48:15 EST
Low calorie desserts are a must to keep your diet from feeling overly restrictive. The About.com Guide to low calorie cooking shares some delicious recipes for low calorie desserts… - Low Calorie Breakfast - Easy Low Calorie Breakfast Recipes…Created: 2009-12-18 @ 10:45:12 EST
Low calorie breakfast recipes for omelettes, muffins and more… - Popular Diet PlansCreated: 2009-12-18 @ 10:30:26 EST
Popular diet plans are always in the latest news, but what do you really know about them? Can you tell a low carb diet from counting calories? If not, start here. From Atkins to the Zone, the mo… - Low Calorie Entree Recipes - Quick and Easy Low Calorie Entree Recip…Created: 2009-12-18 @ 10:20:40 EST Updated: 2009-12-18 @ 10:57:41 EST
Your family can enjoy a homemade entree tonight for a lot less calories than fast food or takeout. Check out these quick and easy low calorie entree recipes from the About.com Guide to low calorie… - Stay Active During the Holidays - How do You Stay Active During the …Created: 2009-11-30 @ 07:02:17 EST Updated: 2009-11-30 @ 07:27:18 EST
Stay active during the holidays with these tips from our readers. Or, share some advice yourself: How do you stay active during the holidays?… - Weight Loss Sabotage - How do You Deal with Weight Loss Sabotage…Created: 2009-11-30 @ 06:04:28 EST Updated: 2009-11-30 @ 07:33:13 EST
Food pushers are a particular problem during the holiday season, but it is just so difficult to say no. How do you deal with weight loss sabotage? … - Calories in Desserts - List of the Number of Calories in DessertsCreated: 2009-11-30 @ 04:30:40 EST Updated: 2009-11-30 @ 07:40:02 EST
Calories in desserts can add up quickly during the season. Keep them in check with this list of the number of calories in desserts… - Holiday Food Swaps - Save Calories with Holiday Food SwapsCreated: 2009-11-30 @ 03:52:43 EST Updated: 2009-11-30 @ 07:10:37 EST
Holiday food swaps can make a huge difference in your chances of gaining weight during the season. Learn how to save calories with holiday food swaps… - Weight Watchers Momentum - Information on the Weight Watchers Moment…Created: 2009-11-24 @ 20:17:44 EST Updated: 2009-11-25 @ 03:23:05 EST
Weight Watchers Momentum is the current version of the Weight Watchers diet plan. It can be followed by attending Weight Watchers meetings or online. This article provides some basic information a… - Calories Should I Eat - How Many Calories Should I EatCreated: 2009-11-16 @ 03:37:52 EST Updated: 2009-11-16 @ 03:55:39 EST
How many calories I should eat is a question most people ask when they want to lose weight. Here's how find the answer… - Weight Loss Success Story - Nikki Matthews Weight Loss Success StoryCreated: 2009-11-16 @ 02:15:46 EST Updated: 2009-11-16 @ 03:10:14 EST
If you're looking for a great way stay motivated, reading others' success stories is the way to do so! Our series called "Spotlight on Success" will bring you real stories from real peopl… - Unwanted Comments About Your Weight - How to Deal with Unwanted Comm…Created: 2009-11-16 @ 02:01:50 EST Updated: 2009-11-16 @ 02:25:32 EST
How do you deal with unwanted comments about your weight-loss efforts?… - Prevent Holiday Weight Gain - Changes that Prevent Holiday Weight Ga…Created: 2009-11-16 @ 01:00:22 EST Updated: 2009-11-16 @ 03:14:55 EST
Prevent holiday weight gain by avoiding these common seasonal pitfalls. Here are five holiday "dont's" to keep in mind… - Cut 100 Calories - Ways to Cut 100 Calories from Your DietCreated: 2009-11-16 @ 00:44:33 EST Updated: 2009-11-16 @ 03:18:57 EST
A swap here and a change there can add up to a huge difference in your weight-loss efforts. Cut 100 calories from your diet with these easy, simple changes!… - Prevent Holiday Weight Gain - Ways to Prevent Holiday Weight GainCreated: 2009-11-15 @ 04:25:51 EST
Prevent holiday weight gain and make healthier eating choices throughout the season. These are my tried-and-true ways to prevent holiday weight gain… - Ingredient Substitutions - Cut Calories with Ingredient Substitutio…Created: 2009-11-08 @ 22:12:52 EST Updated: 2009-11-09 @ 21:55:24 EST
Cut calories with ingredient substitutions. Here you will find healthy ingredient substitutions for original ingredients beginning with the letter c… - How do You Make Yourself a Priority for Weight Loss…Created: 2009-11-03 @ 23:32:00 EST Updated: 2009-11-04 @ 01:41:12 EST
Between work, kids, friends, and other obligations, it often seems there isn't an hour in the day for yourself. How do you make yourself a top priority when it comes to working toward your weight-… - Work Exercise into Your Day - Easy Ways to Work Exercise into Your D…Created: 2009-10-19 @ 23:20:52 EDT Updated: 2009-10-19 @ 23:48:38 EDT
Work exercise into your day whether you're at home or at work with these easy tips… - Breakfast and Weight Loss - Tips on Eating Breakfast and Weight LossCreated: 2009-10-19 @ 21:50:50 EDT
If you would rather snooze in the a.m. than eat a meal, consider this: Eating breakfast will help you feel better, work better, and lose weight ... better! Check out this article expressly for br… - Calorie Smart Breakfasts - Your Guide to Calorie Smart Breakfasts…Created: 2009-10-19 @ 21:31:28 EDT Updated: 2009-10-19 @ 21:38:23 EDT
Don't have time for a diet-friendly breakfast? Think again! These breakfasts between 150 and 500 calories are easy to prep in no time. This is your guide to calorie smart breakfasts… - Prevent Weight Gain at Work - How to Prevent Weight Gain at Work…Created: 2009-10-19 @ 19:33:03 EDT Updated: 2009-10-19 @ 20:38:38 EDT
Chained to a cubicle all day? That can be detrimental to your dieting efforts! Learn how to prevent weight gain at work by eating smarter and staying active… - Healthy Office Lunch - How to Have a Healthy Office LunchCreated: 2009-10-19 @ 02:19:34 EDT Updated: 2009-10-19 @ 02:41:14 EDT
Office lunch doesn't have to be cause for dietary damage. Check out these simple tips on how to have a healthy office lunch… - Food Swaps - Increase Fiber and Nutrition with Smart Food SwapsCreated: 2009-10-18 @ 22:18:27 EDT Updated: 2009-10-18 @ 22:43:31 EDT
Food swaps aren't always about cutting calories, you can also switch one food for another similar one to improve your fiber intake, increase vitamins and mineral or feel fuller longer. Check out t… - Under 400 Calorie Breakfasts - Breakfasts Under 400 CaloriesCreated: 2009-10-18 @ 22:00:58 EDT Updated: 2009-10-19 @ 01:46:11 EDT
Who needs to cook? These easy to prep a.m. meals will keep you full and energized until your lunch hour rolls around. Check out these ideas for breakfasts under 400 calories… - Under 300 Calorie Breakfasts - Breakfasts Under 300 CaloriesCreated: 2009-10-18 @ 21:19:29 EDT Updated: 2009-10-19 @ 01:54:58 EDT
Don't have many calories to spare for your a.m. meal? Check out these simple to prepare meals that will lift yor energy level and keep you full until breakfast -- all for under 300 calories… - Favorite Healthy Breakfast - What is Your Favorite Healthy Breakfast…Created: 2009-10-18 @ 20:52:07 EDT Updated: 2009-10-19 @ 01:43:49 EDT
Share your favorite healthy breakfast ideas or find out what other visitors said was their favorite healthy breakfast… - Breakfasts Under 500 Calories - Ideas for Breakfasts Under 500 Calor…Created: 2009-10-14 @ 19:20:21 EDT
Listen up breakfast skippers -- it's time to start eating that all-important morning meal. Get your day off to a great start with these eight ideas for breakfasts under 500 calories… - Healthy Eating - Four Simple Healthy Eating SecretsCreated: 2009-10-14 @ 14:00:07 EDT Updated: 2009-10-14 @ 14:07:26 EDT
Healthy eating can be easy. Check out ways to curb carb cravings, get a sweet tooth fix with benefits, and more, with Four Simple Healthy Eating Secrets… - Snack Smart at College - Help Your Child Snack Smart at CollegeCreated: 2009-10-11 @ 22:22:12 EDT Updated: 2009-10-11 @ 22:29:49 EDT
You will be shocked at how many calories a recent study found lurking in college students' dorm rooms! Check out these ideas for diet-friendly, dorm-friendly snacks and help your child snack smart… - Healthy Dorm Snacks Shopping ListCreated: 2009-10-11 @ 20:48:02 EDT Updated: 2009-10-12 @ 01:12:14 EDT
Healthy dorm snacks are a must to help you avoid the "Freshman 15" that you hear so much about. Just print out this handy checklist and take it with you on your next supply run so you ca… - 300 Calorie or Less Breakfasts - Ideas for 300 Calorie or Less Break…Created: 2009-10-04 @ 22:52:36 EDT Updated: 2009-10-05 @ 00:08:52 EDT
Check out these quick and easy ideas for 300 calorie or less breakfasts… - Treadmill Walking Tips - Easy Treadmill Walking Tips for BeginnersCreated: 2009-09-30 @ 23:25:15 EDT Updated: 2009-10-01 @ 02:10:09 EDT
Treadmill walking is a great way to move your walk indoors, but it's important to avoid a few common mistakes. Check out these easy treadmill walking tips for beginners… - Emotional Eating - How to Prevent and Cope with Emotional Eating…Created: 2009-09-30 @ 22:18:12 EDT Updated: 2009-10-01 @ 02:16:37 EDT
With a few coping skills and strategies to stop it before it starts, you can learn how to prevent and cope with emotional eating… - Canadian Club Sandwich - Recipe for Canadian Club SandwichCreated: 2009-09-30 @ 22:05:36 EDT Updated: 2009-10-01 @ 01:54:18 EDT
Canadian club sandwich replaces bacon with, you guessed it -- Canadian bacon! Cut a few calories but enjoy the old favorite with this simple recipe for Canadian club sandwich… - Hiring a Trainer - Points to Consider Before Hiring a TrainerCreated: 2009-09-30 @ 21:25:13 EDT Updated: 2009-10-01 @ 01:58:45 EDT
Hiring a trainer is a big decision and should be given some of the same careful consideration as you would take before making any major purchase. Before hiring a trainer, consider these pointers… - Save Calories - Save Calories at Breakfast Lunch and DinnerCreated: 2009-09-21 @ 15:13:30 EDT Updated: 2009-09-21 @ 15:16:35 EDT
Save calories but enjoy all your favorite types of foods by making a few simple swaps. From breakfast to lunch to dinner, here are some really easy ways to save calories… - Healthy Fast Food Choices - Quick Guides to Healthy Fast Food Choice…Created: 2009-09-16 @ 23:23:16 EDT
Healthy fast food choices aren't as tough to find as you may think. With a little planning, you can identify healthy choices at almost any fast food eatery. Here are ideas for healthy choices at … - Health Benefits of Physical Activity - Understanding the Health Bene…Created: 2009-09-10 @ 19:04:51 EDT
Understanding the health benefits of physical activity is crucial to staying motivated to exercise when your momentum wanes. Here is a brief look at some of the many short- and long-term benefits … - Salty and Sweet Snacks - Healthy Versions of Salty and Sweet SnacksCreated: 2009-09-10 @ 14:54:31 EDT Updated: 2009-09-10 @ 14:56:54 EDT
Salty and sweet snacks are often what we crave in the afternoon or evening. Whether you're looking to satisfy a sweet tooth or enjoy your favorite salty snack, here are some healthy alternatives… - Healthy Salad Bar and Deli Choices - How to Make Healthy Salad Bar a…Created: 2009-09-09 @ 16:05:36 EDT
Healthy salad bar choices are easy to make as long as you keep a few simple tips in mind. Check out these healthy salad bar choices… - Add More Healthy Foods to Your Meals - Easy Ways to Add More Healthy…Created: 2009-09-09 @ 16:05:18 EDT
Add healthy foods to your meals with these easy ways to incorporate fresh produce and whole grains into meals you currently eat… - Kids in the Kitchen - Simple Ways Kids can Help in the KitchenCreated: 2009-09-09 @ 16:02:58 EDT
Your kids can help you in the kitchen in ways you may not even think of! Getting them involved in food preparation is a great way to pique their interest in healthy eating. Consider some of these… - Healthy Chinese Meal - Prepare a Healthy Chinese MealCreated: 2009-09-09 @ 16:01:35 EDT
Forget takeout! With these simple steps, you can prepare a healthy Chinese meal at home… - Snack Smarter - Easy Ways to Snack SmarterCreated: 2009-09-09 @ 15:57:52 EDT
Snack smarter with these tips on snacking the right way without blowing your calorie budget!… - Phase 1 of the South Beach Diet - Understand Phase 1 of The South Be…Created: 2009-09-09 @ 15:41:33 EDT
The South Beach Diet is a popular diet plan that cuts carbs and encourages the consumption of healthy fats. This article will help you understand Phase 1 of The South Beach Diet… - Lighten Up Comfort Food - Easy Ways to Lighten Up Comfort FoodCreated: 2009-09-09 @ 15:28:09 EDT
Comfort food shouldn't be a thing of the past just because you want to lose weight. Enjoy your old favorites by using these easy ways to lighten up comfort food… - Phase One of the South Beach Diet - Foods to Avoid on Phase One of t…Created: 2009-09-09 @ 15:23:53 EDT
Foods to avoid on Phase One of The South Beach Diet include dark meat chicken, carrots, and corn. This list will advice you on more foods to avoid on Phase One of The South Beach Diet… - Phase One of the South Beach Diet - Allowed Foods on Phase One of th…Created: 2009-09-09 @ 15:22:25 EDT
Allowed foods Phase One of The South Beach Diet include certain meats, vegetables, nuts, and sugar-free treats. This article will help you learn more about what you can eat on Phase One of The Sou… - Waist Circumference - How to Measure Waist CircumferenceCreated: 2009-09-09 @ 10:10:58 EDT Updated: 2009-09-09 @ 15:55:09 EDT
Waist circumference can be an important indicator of how your weight is affecting your overall health risks. This article will help you understand how to measure waist circumference… - Aspartame - Definition of AspartameCreated: 2009-09-08 @ 15:38:11 EDT Updated: 2009-09-08 @ 15:40:27 EDT
Aspartame is a type of artifical sweetener. Using foods that contain artificial sweeteners can help you cut calories from your diet. This article will define aspartame… - Healthy Snacks - What are Your Favorite Healthy Snacks…Created: 2009-09-08 @ 15:26:42 EDT Updated: 2009-09-08 @ 15:30:12 EDT
Healthy snacks can make your weight-loss efforts a little easier. But how do you treat yourself without going off-track? Check out our readers' favorite healthy snacks… - Healthy Budget Friendly Foods - Add These Healthy Budget Friendly Fo…Created: 2009-08-24 @ 02:30:36 EDT
Buying healthy foods doesn't have to break your budget. These four foods are diet friendly, nutritious, and cost less than a dollar per serving… - Add Healthy Foods to Your Diet - How do You Add Healthy Foods to You…Created: 2009-08-24 @ 01:47:00 EDT Updated: 2009-08-24 @ 03:13:21 EDT
Do you sneak in fruit at breakfast? Work in an extra veggie at lunch? How do you add healthy foods to your diet?… - Kids and Healthy Eating - How do You Get Kids Interested in Healthy …Created: 2009-08-24 @ 00:43:06 EDT Updated: 2009-08-24 @ 03:19:58 EDT
Childhood obesity is a growing problem, but getting kids excited about smart food choices can help. Our readers respond: How do you get your kids interested in healthy eating? Share your advice,… - Healthy Choices at Ruby Tuesday - What are the Most Healthy Choices …Created: 2009-08-17 @ 00:51:02 EDT
Ruby Tuesday is a casual dining restaurant that offers a number of healthy choices including white bean chicken chili and a grilled sirloin steak for around 200 calories. This quick guide with hel… - All or Nothing Thinking - Weight Loss and All or Nothing ThinkingCreated: 2009-08-10 @ 03:17:38 EDT
All or nothing thinking can trip you up in your weight-loss efforts without your even realizing it. Thinking you need to be "perfect" in your dieting efforts may keep you from losing wei… - Cut Fast Food Calories - How Do You Cut Fast Food CaloriesCreated: 2009-08-09 @ 22:21:03 EDT
Read others' tips or share your own advice on how to cut fast food calories… - Healthy Fast Food Meals - Healthy Fast Food Meals for Less than 500 …Created: 2009-08-09 @ 20:03:27 EDT Updated: 2009-08-09 @ 22:23:56 EDT
Healthy fast food meals for less than 500 calories at McDonald's, Burger King, Wendy's,a nd more. Check out these fast food meals for less than 500 calories… - Healthy Budget Friendly Foods - What are Your Favorite Healthy Budge…Created: 2009-08-09 @ 18:27:10 EDT
Healthy budget friendly foods as suggested by our site's visitors. Or, answer yourself: What are your favorite healthy budget friendly foods?… - Enriched Food - Definition of Enriched FoodCreated: 2009-08-07 @ 02:45:04 EDT Updated: 2009-08-07 @ 03:01:16 EDT
Enriched food has had a substance added to it that was removed during processing. White bread is an example of an enriched food… - Eating Out on a Diet - Easy Tips for Eating Out on a DietCreated: 2009-08-07 @ 01:39:33 EDT Updated: 2009-08-07 @ 01:50:17 EDT
Eating out on a diet can be very challenging. Few restaurants offer a wealth of healthy options, but that doesn't mean it's impossible to eat smart when eating out. Share your favorite tips, or r… - Diet Mistakes - How to Fix Common Diet MistakesCreated: 2009-08-03 @ 02:34:46 EDT
Diet mistakes can be tough to spot and even tougher to fix. Check out our readers' advice for repairing them, or share your tips on how to fix common diet mistakes… - Dieting Danger Zones - What are Your Dieting Danger ZonesCreated: 2009-08-03 @ 02:24:05 EDT Updated: 2009-08-03 @ 02:44:14 EDT
Dieting danger zones are those little areas of your home or those activities -- such as watching television -- that set you up for overeating and making food choices that wreck your diet. Here's h… - Advice for Beginning Exercisers - Injury Prevention Advice for Begin…Created: 2009-08-03 @ 02:09:01 EDT Updated: 2009-08-03 @ 16:31:35 EDT
Beginning exercisers often make the same mistake: Doing too much, too soon. Take a look at this injury prevention and safety advice for beginning exercisers… - Exercise Mistakes - Worst Beginners Exercise MistakeCreated: 2009-08-03 @ 02:08:03 EDT Updated: 2009-08-03 @ 02:32:15 EDT
Exercise mistakes can throw a curve ball to your motivation, especially when you're just starting out. If you're lucky, you learn from them and remain injury-free. Share your own and read others … - Portion Control - Easy Ways to Practice Portion ControlCreated: 2009-07-30 @ 23:18:05 EDT
Portion control is one of the most important skills you can have when it comes to losing weight and keeping it off. Here you can share your favorite tips for controlling portions and read other re… - Lose Weight without Spending Money - How do You Lose Weight without …Created: 2009-07-30 @ 23:06:12 EDT
Losing weight doesn't necessarily mean spending money -- like buying special foods or signing up for a pricey weight-loss program. Post your own advice to share and check out our readers' best idea… - The South Beach Diet - Constipation on The South Beach DietCreated: 2009-07-30 @ 20:24:37 EDT Updated: 2009-07-30 @ 23:06:33 EDT
Constipation on The South Beach Diet… - Bariatric Physician - Definition of Bariatric PhysicianCreated: 2009-07-15 @ 16:21:08 EDT
Bariatric physicians treat patients with diet, nutrition, and exercise, among other treatments. Overweight or obese individuals may benefit from the care of a bariatric physician… - Food Diary - What Eating Habits has Your Food Diary RevealedCreated: 2009-07-15 @ 06:04:12 EDT
A food diary is an excellent first step in assessing what you eat and why you eat the way you do. What eating habits has your food diary revealed?… - Omega 3 - How do You Get More Omega 3 in Your DietCreated: 2009-07-15 @ 04:47:55 EDT Updated: 2009-07-15 @ 05:27:33 EDT
Omega 3 fatty acids may improve your health, but if you're not a fish fan, what should you do? Read others tips or share your own advice here for getting in more dietary omega 3… - Alli Weight Loss Pill - Definition of Alli Weight Loss PillCreated: 2009-07-15 @ 04:13:43 EDT Updated: 2009-07-15 @ 05:37:05 EDT
Alli is the first over the counter weight loss drug approved by the FDA. It is a lowered dosage of what was once a medication, orlistat. Learn more the about Alli weight loss pill… - Loose Skin After Weight Loss - How to Cope with Loose Skin After Wei…Created: 2009-07-15 @ 03:03:50 EDT Updated: 2009-07-15 @ 05:39:06 EDT
Loose skin after weight loss is an issue for some people who were formerly obese. How can you cope with it? Is surgery the answer? Find out what our readers have to say about loose skin after we… - Phase One of the South Beach Diet - How to Get Through Phase One of …Created: 2009-07-15 @ 02:17:02 EDT Updated: 2009-07-15 @ 02:56:24 EDT
Phase One of The South Beach Diet -- the first 14 days -- is the strictest part of the plan. You will suddenly be completely giving up many foods you may enjoy. How do you get through Phase One o… - French Restaurants - Healthy Choices at French RestaurantsCreated: 2009-07-15 @ 01:41:03 EDT Updated: 2009-07-15 @ 05:45:07 EDT
French restaurants offer several healthy options including a broth-based fish stew called bouillabaisse. This quick guide will help you make healthy choices at French restaurants… - Wendys - Most Healthy Fast Food Choices at WendysCreated: 2009-07-13 @ 23:38:58 EDT Updated: 2009-07-14 @ 01:32:09 EDT
Wendys offers a few diet-friendly items, such as a small chili for around 200 calories. But beware those calorie-laden burgers -- some have close to a thousand calories! This quick guide will hel… - Japanese Restaurants - Healthy Choices at Japanese RestaurantsCreated: 2009-07-13 @ 22:32:26 EDT Updated: 2009-07-13 @ 23:42:45 EDT
Japanese restaurants offer a number of healthy options including salads and sushi. This simple guide can be printed so you can take it with you to make the most healthy choices at Japanese restaur… - Eat RightUpdated: 2009-12-18 @ 10:45:43 EST
Learn about all aspects of healthy eating, including: basic nutrition, calorie counting, choosing a diet, and more… - Weight Loss - Lifestyle Changes for Losing Weight - Keep a Food Diar…Updated: 2009-12-18 @ 10:31:55 EST
Learn how to stay motivated to lose weight, deal with emotional eating, keep your food habits in check, and practice portion control… - Preventing Holiday Weight Gain - Advice for Preventing Holiday Weigh…Updated: 2009-12-14 @ 11:09:03 EST
Preventing holiday weight gain comes down to planning how you are going to respond to the upcoming challenges. Here is my best advice for preventing holiday weight gain… - Healthy Grocery Shopping - A Healthy Grocery Shopping ListUpdated: 2009-11-30 @ 20:01:36 EST
Healthy grocery shopping is made easy with a printable list of smart staples… - Food Diary Print Out - Free Food Diary Print OutUpdated: 2009-11-30 @ 20:01:35 EST
A simple food diary print-out for recording your food intake and then reflecting on your tendencies to eat from emotion, stress, or habit. Take a look at our free food diary print out… - Estimate Serving Sizes - Learn How to Estimate Serving Sizes with Ev…Updated: 2009-11-30 @ 20:01:34 EST
Learn how to estimate standard serving sizes using every day household items, such as tennis balls or a deck of cards… - Motivation for Weight Loss - How to Keep Up Motivation for Weight Lo…Updated: 2009-11-30 @ 20:01:34 EST
Learn how to stick to your guns and experience long-term weight loss success by using five important weight loss motivation skills… - Control Appetite - Ways to Control AppetiteUpdated: 2009-11-30 @ 20:01:34 EST
Learn how to take control of an out-of-control appetite with these five easy tips… - Diet Mistakes - How to Avoid Common Diet MistakesUpdated: 2009-11-30 @ 20:01:30 EST
Make sure you're not making these common mistakes many dieters make!… - Weight Loss Goals - How to Set Realistic Weight Loss GoalsUpdated: 2009-11-30 @ 20:01:28 EST
Learn how and why setting realistic weight loss goals is so important… - How to Stop Putting Off Losing WeightUpdated: 2009-11-30 @ 20:01:23 EST
If you're anything like me, you'd rather proscrastinate about 10 things than do one thing on time. This applies to my weight loss efforts, too ... how many times have you said "I'll start my … - Eating Out on a Diet - Tips for Eating Out on a DietUpdated: 2009-11-30 @ 20:01:22 EST
Eating out on a diet doesn't have to be disastrous! Don't let oversize portions and fat-laden menus do in your weight-loss efforts. Check out these 10 simple tips for eating out on a diet… - Losing Weight - How to Start Losing WeightUpdated: 2009-11-30 @ 20:01:18 EST
Find out what you need to know before you being considering a diet or joining a weight loss program… - Losing Weight - Easy Tips for Losing WeightUpdated: 2009-11-30 @ 20:01:11 EST
Losing weight isn't easy, but there are some easy changes that you can make today that will pay off in pounds lost in the long run. Here are some easy ways to start losing weight… - Holiday Weight Gain - Ways to Prevent Holiday Weight Gain…Updated: 2009-11-30 @ 07:04:03 EST
Don't panic -- the holiday season doesn't mean your scale will become your worst enemy! Learn how to enjoy the season's eatings without gaining weight… - Friends and Family During Weight Loss - Deal with Friends and Family…Updated: 2009-11-30 @ 06:06:18 EST
Your friends and family can be a big help -- or a big hindrance -- when you're trying to lose weight. Social situations don't make losing weight any easier. Here is some helpful advice on dealing… - Holiday Food Switches - Save Calories with Holiday Food SwitchesUpdated: 2009-11-30 @ 02:17:54 EST
Making holiday food switches is a painless way to prevent holiday weight gain. Just making a few of these changes could save you nearly 1,000 calories! Master the buffet and make smart picks at p… - Healthy Breakfast - How to Make Time for a Healthy BreakfastUpdated: 2009-11-29 @ 20:01:08 EST
So ... why do you skip breakfast? Well, that's not a good reason! Here's why!… - Weight Loss Diets - Information About Popular Weight Loss Plans and …Updated: 2009-11-25 @ 03:24:39 EST
Read here for more information about popular weight loss plans, including diets like Atkins, Best Life, Jenny Craig and The Zone… - Weight Watchers - Background of the Weight Watchers ProgramUpdated: 2009-11-24 @ 21:02:17 EST
Weight Watchers has been around for a number of years and has changed a great deal since its first incarnation. Here is a brief look at the previous versions of Weight Watchers… - Weight Watchers - Information About the Weight Watchers ProgramUpdated: 2009-11-24 @ 21:00:05 EST
Weight Watchers is a well-known weight-loss program that encourages members to track their food and beverage intake and enjoy a variety of foods in moderation. Here is some basic information about… - Weight Watchers - Pros and Cons of the Weight Watchers ProgramUpdated: 2009-11-24 @ 20:57:02 EST
Weight Watchers is a long-standing, successful weight-loss program, but it may not be fore everyone. This article will help you understand the pros and cons of the Weight Watchers program… - Weight Watchers - What to Expect from Weight WatchersUpdated: 2009-11-24 @ 20:55:29 EST
Weight Watchers is known for being effective yet simple weight-loss program. Take a look at what you can expect from participating in the Weight Watchers program… - Lose Weight without Spending Money - How to Lose Weight without Spen…Updated: 2009-11-22 @ 20:01:15 EST
Lose weight without spending money? It can be done! Slimming down doesn't have to mean shelling out on special foods or weight-loss programs. Here are some simple steps to how to lose weight wit… - Eating Healthy Breakfast - Tips on Eating a Healthy BreakfastUpdated: 2009-11-22 @ 20:01:14 EST
Eating a healthy breakfast is an important part of getting the energy you need to concentrate at work or school. It can also help you manage your weight by preventing overeating. Here are some po… - Joining a Gym - What You Need to Know Before Joining a GymUpdated: 2009-11-22 @ 20:01:11 EST
Learn what you need to know about joining a gym or fitness center… - Ingredient Substitutions - Reduce Fat and Calories with Ingredient S…Updated: 2009-11-09 @ 21:59:38 EST
Ingredient substitutions will help you reduce the fat and calories in your favorite recipes without sacrificing the flavor or texture of the dish. On this page, foods with names that begin with le… - Must Reads: Essential Articles and Resources about WeightlossUpdated: 2009-11-08 @ 23:32:55 EST
- Reduce Dietary Fat - Easy Ways to Reduce Dietary FatUpdated: 2009-09-28 @ 01:11:19 EDT
Reducing the amount of dietary fat in your meals is a sure-fire way to lose weight! Learn some easy ways to do it in this week's feature… - Improve Your Sex Life - Losing Weight Can Improve Your Sex LifeUpdated: 2009-09-28 @ 01:04:46 EDT
Losing weight can help spice up your sex life, according to recent research… - Sleeping Habits - Weight Loss and Sleeping HabitsUpdated: 2009-09-28 @ 01:01:36 EDT
Getting enough sleep may help you lose weight more effectively, according to recent research… - Weight Loss Supplements - Health Risks of Weight Loss SupplementsUpdated: 2009-09-28 @ 00:56:16 EDT
There is a new warning out about two weight loss products ... esecially for people with hypertension, heart disease or other pre-existing conditions that could be aggravated by the supplements… - Healthy Movie Snacks - How to Choose Healthy Movie SnacksUpdated: 2009-09-28 @ 00:52:53 EDT
Movie theaters are a diet danger zone. So, how can you enjoy a flick and still fight fat? Here are a few ideas… - Healthy Snacking - Television and Healthy SnackingUpdated: 2009-09-28 @ 00:47:35 EDT
Does you favorite TV show come with a side of chips? Not only do most of us have a habit of enjoying a snack when we tune in, we don’t pay attention to how much we eat, either. Here are some… - Look Thinner - Fashion Tips on How to Look ThinnerUpdated: 2009-09-28 @ 00:35:25 EDT
Learn how the right clothing and hairstyles can help you look more slender… - The 90 10 Diet - Information About the 90 10 DietUpdated: 2009-09-28 @ 00:25:23 EDT
The 90 10 Diet is written by Joy Bauer. It focuses on calorie control, and is different from other plans in that it allows a fun food each day. Learn more about the 90 10 diet… - BMI - Calculate and Understand Your BMIUpdated: 2009-09-27 @ 23:57:48 EDT
BMI stands for body mass index, which is a calculation of one's weight to height. This article will help you calculate and understand your BMI… - Fast Food - 500 Calorie or Less Fast Food ChoicesUpdated: 2009-09-27 @ 23:54:28 EDT
Fast food doesn't have to spell diet disaster. Check out these choices for 500 calorie or less fast food… - Freshman 15 - How to Prevent the Freshman 15Updated: 2009-09-27 @ 23:32:16 EDT
The freshman 15 refers to the 15 pounds some students gain when they begin college. This article offers advice on avoiding and dealing with the freshman 15… - South Beach Diet - Review of the South Beach DietUpdated: 2009-09-27 @ 22:48:45 EDT
South Beach Diet review from the About.com Guide to weight loss. Learn what it's really like to be on the South Beach Diet… - Interval Training - Understanding Interval TrainingUpdated: 2009-09-27 @ 22:26:45 EDT
Interval training involves multiple exercise activities that are intermittent rather than continuous. This means you complete one or more activities, during alternating periods, while you are inte… - All or Nothing Thinking - Lose Weight and Avoid All or Nothing Think…Updated: 2009-09-21 @ 15:27:19 EDT
All or nothing thinking can negatively affect your weight-loss efforts in ways you don't even realize. For some, the idea of perfection may keep them from ever losing weight. This article will he… - Weight Loss Sabotage - How to Deal with Weight Loss SabotageUpdated: 2009-09-09 @ 16:00:15 EDT
Learn how to cope when friends and family seem to want you to fail in your efforts to lose weight… - Vietnamese Restaurants - Healthy Choices at Vietnamese RestaurantsUpdated: 2009-09-09 @ 15:57:04 EDT
Vietnamese restaurants offer dishes similar to those found at Chinese or Thai restaurants. Dishes may be steamed, fried, or simmered and usually included rice or noodles. This guide will help you… - Weight Gain at Work - How to Prevent Weight Gain at WorkUpdated: 2009-09-09 @ 15:56:14 EDT
Weight-gain at work is something all cubicle-dwellers need to be concerned about. Here's what you can do to prevent weight-gain at work… - Help Prevent Childhood Obesity - How to Help Prevent Childhood Obesi…Updated: 2009-09-09 @ 15:54:19 EDT
These 10 tips provide easy ways to begin confronting the issue of childhood obesity in your family… - Obesity Related Health Risks - How Obesity Related Health Risks Are …Updated: 2009-09-09 @ 15:53:11 EDT
Obesity-related health risks are assessed by various methods, typically based on the relationship between your height and weight. BMI is the preferred way for health care providers to determine pa… - Alli - Information About the Alli Weight Loss PillUpdated: 2009-09-09 @ 15:51:57 EDT
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Learn more about Alli, the first FDA-approved OTC weight loss pill… - South Beach Diet - Eating Out on The South Beach DietUpdated: 2009-09-09 @ 15:46:56 EDT
Eating out on The South Beach Diet is easier than you might think. With a few simple guidelines, you can make smart restaurant choices for all phases of the plan. Here are some simple tips for ea… - Alli - Information about the Alli Weight Loss PillUpdated: 2009-09-09 @ 15:46:12 EDT
Learn everything you need to know about Alli… - The South Beach Diet - Can I Follow the South Beach Diet While Breas…Updated: 2009-09-09 @ 15:44:33 EDT
A new mom asks if she can follow the South Beach Diet while nursing her baby… - Weight Gain Causes - Understand Underlying Weight Gain CausesUpdated: 2009-09-09 @ 15:42:48 EDT
Weight can causes can include many different factors, such as alcohol intake or health problems such as hypothyroidism. This article will help you understand many different causes of weight gain… - Excess Skin After Weight Loss - Will I have Excess Skin After Weight…Updated: 2009-09-09 @ 15:40:21 EDT
Excess skin after weight loss is a problem for some formerly-obese people. A reader wants to know: Do people who lose a lot of weight always have extra or saggy skin? Find out what you need to k… - Exercises Excuses - How to Cope with Exercise ExcusesUpdated: 2009-09-09 @ 15:39:13 EDT
I hear ya ... you'd rather take a beating than workout today. Well, I have a little advice that just may get your motor going. Check out these tips on working out when you really don't want to… - Omega 3 Fatty Acids - How to Choose Fish with Omega 3 Fatty AcidsUpdated: 2009-09-09 @ 15:37:30 EDT
Here's how to get more omega-3 fat in your diet… - Weight Issues in Tweens - How to Prevent Weight Issues in TweensUpdated: 2009-09-09 @ 15:36:46 EDT
Practical advice on helping your "tween" have a healthier diet and manage her weight… - The South Beach Diet - Side Effects of the South Beach DietUpdated: 2009-09-09 @ 15:33:58 EDT
Side effects of The South Beach Diet can include abdominal bloating and excess gas. This article will help you understand what causes -- and how to cope with -- possible side effects of The South … - Portion Control - Easy Ways to Practice Portion ControlUpdated: 2009-09-09 @ 15:30:27 EDT
Learn the easiest ways to control portion size and help prevent overeating… - Prevent Overeating - How to Prevent OvereatingUpdated: 2009-09-09 @ 15:29:03 EDT
Learn how my "dieting danger zone" was my kitchen table and what you should do, too… - False Weight Loss Claims - How to Spot False Weight Loss ClaimsUpdated: 2009-09-09 @ 15:26:44 EDT
Products that promise weight loss are everywhere. Learn how to spot false weight loss product claims and advertisements… - Alli - What are the Side Effects of AlliUpdated: 2009-09-09 @ 15:20:03 EDT
Learn about the risk of unpleasant side effects if Alli is used incorrectly…