If you exercise to lose weight, you need to include high intensity exercise, moderate intensity exercise, low intensity exercise for best results.
Do you have loose skin from losing weight? Weight loss surgeon Dr. Ninh T. Nguyen, MD explains how to deal with excess skin after weight loss.
Medical experts, trainers and celebrities weigh in on how to stay fit and strong as you age. Lose weight in middle age and beyond with their weight loss tips.
Get fit at home with a fun and effective workout DVD. These are my favorites to burn fat, build muscle and blast calories
Need a plan to lose the baby weight? Get your body back after pregnancy with one of these celebrity tips, eating plans and simple programs.
A new study identifies which women put on less fat as they age. Find out if you might be one of them.
Certain exercisers should skip these workouts if they want to lose weight.
How many calories should you eat to lose weight? Here are the five best ways to get an accurate answer and get weight loss results.
Have you fallen victim to one of these weight loss don'ts? Find out how to lose weight in your 20s and 30s (or at any age) and keep it off for life.
Emotions and weight loss - you can't lose weight without dealing with your feelings. Learn how to get past the emotional barriers that hold you back from losing weight.