Have you made any special plans for Friday?  Did you know that Friday is National Bike to Work day?  Before you dismiss it as just another promotional event that isn't relevant to you, consider how it might make a difference in your life.

Why National Bike to Work Day Matters to You

If you don't think biking to work is for you, ask yourself these questions:

• Are you happy with your weight?  Cycling at a modest pace can burn 450 to 1000 calories per hour.

• Do you have any workplace stress?  Being outdoors and physical activity are both proven methods of reducing stress.

• Do you have enough time to exercise everyday?  Biking to work gets your exercise out of the way during your commute.  It doesn't get any more convenient than that.

Get Ready to Ride

Biking to work can solve a number of weight and health problems. Why not give it a try for just one day?  Spend an hour today or Thursday choosing a route and getting your bike in shape.  Make sure that you have safety accessories like a helmet and ID.  On Friday, wear comfy clothes, pack your work wardrobe in a backpack, and enjoy the ride!

Did you know that May is National Salad Month?  I didn't either. But now that I know, I've been inspired to spend the next few weeks eating greens, grains, and veggies.  This can be dangerous, though, for people trying to lose weight.  If you don't make your salad carefully, it can be full of fat and calories.

Make a Healthy Salad

Make a base for your salad by choosing greens that you like.  Foodies might cringe, but I recommend iceberg.  Iceberg lettuce gets a bad rap, but it adds crunch and texture without adding calories.  Toss it with spinach romaine, or arugula for a flavorful healthy mix.

Then add a lean protein.  A low calorie meat or dairy product will help you to feel full and satisfied with your meal.  Finally, fill up the bowl with colorful veggies.

Need ideas for ingredients?  Check out How To Make a Healthy Lunch: Ideas and Recipes for a salad-building shopping list and other lunch recipes to keep your diet on track.

If you are still struggling to figure out what mom might want for Mother's Day, remember that one of the best gift ideas is breakfast in bed.

Healthy Breakfast Recipe

Use this healthy breakfast burrito recipe that was made famous on the Biggest Loser.  If there is more than just one mouth to feed, this yummy meal will not only make mom happy but it is hearty enough to satisfy the rest of the family as well.

When you serve the meal, include fresh flowers and a hand-written note to tell mom why you appreciate her.  Then be sure to wash the dishes and leave the kitchen cleaner than you found it.

More Healthy Meals

If you really want to make mom's day, promise to cook a week's worth of healthy meals.  Use these recipes to put together a shopping list and plan your meals.  Each of the meals includes a source of lean protein, which is great for boosting metabolism and helping to build and maintain muscle.

• Make a Healthy Lunch: Ideas and Recipes
• Healthy Dinner Recipes
• Healthy Low-Calorie Desserts

Is your shopping done yet?  If you still need Mother's Day gift ideas, why not get her something that will support her efforts to stay healthy?  If mom is trying to lose weight or get in shape for summer, these gifts will give her a supportive boost to help her reach her goals.

Healthy Gift Ideas for Mom

• Bike accessories. Get mom rolling with a new bike or bike accessories.  Biking for weight loss is fun and effective.  If you have the money to spend, splurge on a new bike for the lady in your life, or get mom one of these must-have accessories.
• Fitness apparel or accessories. If mom is starting a new exercise program, why not get her some new duds to boost her confidence?  Athleta.com makes cute and functional fitness wear and many items come in a range of sizes from xxs all the way up to plus sizes.
• Fitness class pass.  Maybe mom has been talking about starting a workout, but is reluctant to take the first step.  Sign her up for a workout tailored for overweight exercisers or those who are new to exercise.
• Healthy brunch.  If your budget is limited, make mom a healthy breakfast in bed.  This Breakfast Burrito was made famous on the Biggest Loser and is sure to put a smile on mom's face.