1. Health
Send to a Friend via Email

Foods That Burn More Calories

woman eating chicken leg

Did you know that there are some foods that burn more calories than others? Find out which foods boost your metabolism when you eat them and how much of a difference it makes. 

What's the Right Amount of Protein?
Weight Loss Spotlight10

How Hard Should I Exercise to Lose Weight?

If you exercise to lose weight, you need to include high intensity exercise, moderate intensity exercise, low intensity exercise for best results.

How to Fix Loose Skin After Weight Loss

Do you have loose skin from losing weight? Weight loss surgeon Dr. Ninh T. Nguyen, MD explains how to deal with excess skin after weight loss.

How to Lose Weight in Middle Age

Medical experts, trainers and celebrities weigh in on how to stay fit and strong as you age. Lose weight in middle age and beyond with their weight loss tips.

Workout DVDs to Help You Lose Weight

Get fit at home with a fun and effective workout DVD. These are my favorites to burn fat, build muscle and blast calories

10 Ways to Get Your Body Back After Pregnancy

Need a plan to lose the baby weight? Get your body back after pregnancy with one of these celebrity tips, eating plans and simple programs.

Study Identifies Women Who Stay Slim After Menopause

A new study identifies which women put on less fat as they age. Find out if you might be one of them.

Workouts to Avoid if You're Trying to Lose Weight

Certain exercisers should skip these workouts if they want to lose weight.

5 Ways to Measure Your Caloric Needs

How many calories should you eat to lose weight? Here are the five best ways to get an accurate answer and get weight loss results.

Weight Loss Dos and Don'ts for Women in their 20s, 30s

Have you fallen victim to one of these weight loss don'ts? Find out how to lose weight in your 20s and 30s (or at any age) and keep it off for life.

Overcome Emotional Stress to Lose Weight

Emotions and weight loss - you can't lose weight without dealing with your feelings. Learn how to get past the emotional barriers that hold you back from losing weight.

You can opt-out at any time. Please refer to our privacy policy for contact information.

Discuss in my forum

©2014 About.com. All rights reserved.

We comply with the HONcode standard
for trustworthy health
information: verify here.