Write a Review: The Five Factor Diet

The Five Factor Diet sounds simple, but it has some very specific requirements and limitations. If you have tried it, we want to hear from you: Is the diet practical in the real world? Is it really as easy as eating five five-ingredient meals that can be made in five minutes? Did eating out become a thing of the past? And does The Five Factor Diet bring lasting results? Share your review of The Five Factor Diet.

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How long did you follow this diet?

Did you use the recipes in the book?*

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If yes, how often did you use the recipes?*

All of the time. Most of the time. Some of the time.

Were you able to adjust to eating out on the diet?*

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Did you exercise regularly?*

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How much weight did you lose?

Have you experienced a re-gain?*

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If yes, how much did you re-gain?*

Some weight. All the weight I lost. More weight than I lost.

What was the hardest part of the plan?

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Please describe the diet's pros and cons. Provide specific examples about why you would or would not recommend it to others.

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