5 Weight Loss Tips for Men

Yep, that’s right, get into the kitchen and take charge. One study that examined barriers to healthy eating in men, found that guys don’t like the taste or the small portions of diet food. We probably didn’t need a study to establish that, did we? So what’s the fix? Learn to cook. You can still eat the foods that you love, you just need to learn how to prepare them with less fat. Use these resources to get started.

• Lean Protein - Essential for Weight Loss (check out the high protein meal ideas)
• Recipe: Chicken, Bacon and Apple Sausage (sliders, anyone?)
• 3 Ways to Make Veggies Taste Better (cheese sauce is not an option)

If I didn’t convince you about the need to cook, then the next best thing is to learn how to eat less when you eat restaurant or prepared food. To do this, you must understand the difference between serving size and portion size. When you eat out or dine on packaged food, be sure that you only eat what you are supposed to. Most dieters make portion size mistakes that ruin their chances at weight loss.