Pro's
- This diet is not as extreme as the Atkins Diet.
- This plan is able to help decrease or even eliminate cravings for carbohydrates.
- With its focus on regulating insulin production it may help keep your blood sugar level, reducing food cravings and energy spikes and dips.
- Unless you plan very carefully, this diet could be low in certain nutrients such as calcium or fiber.
- If you have high cholesterol, your doctor may advise against your going on this plan, because it can be high in saturated fat.
- Some experts say that managing blood sugar levels doesn't actually affect weight loss directly, so you may not see the results the Hellers promise without cutting calories.
- Some CAD dieters experience weight loss at the beginning of th epaln and then it tapers off or stops entirely.
