The SugarBusters diet may be right for you if you...
- Like to eat meat.
- Will switch to using whole-wheat versions of certain foods, such as pasta and pizza crust.
- Are willing to eliminate certain foods such as soda, fried chicken, baked beans and white potatoes -- permanently.
- Are willing to stop eating snacks late at night.
- Want to be allowed higher-fat dairy products.
- Want to be able to find foods at your local grocery store.
- Are willing to get some physical activity, though it is not required.
More Factors to Consider:
If you are an athlete or like to exercise a lot, this diet will not be the best choice for you because of your glucose needs.
Diabetics may find this plan helps them to control their insulin, but should check with their doctor before trying it.
Suggested Alternatives:
If you find completely giving up specific foods to be too difficult, you may prefer The 90/10 Weight-Loss Plan which allows 10% of its calories to be used for the consumption of "treat" foods such as cookies.
