1. Health
Send to a Friend via Email

Discuss in my forum

Body Composition

By

Updated February 15, 2014

BodPod

The BodPod is a device that measures body composition.

Image: © NIH.gov

Definition: Body composition refers to the proportion of fat and fat-free mass in the body. Those with a higher proportion of fat-free mass to a lower proportion of body fat have a healthy body composition.

Ways to assess your body composition, and body fat percentage, include measurement with calipers and tests such as underwater body fat test, the BodPod, DEXA Scan, and Bioletrical Impedence.

 

Examples: Someone with a body composition that includes excessive body fat is more likely to suffer from weight-related health problems.

Learn More: What is Body Composition?

Weight Loss Glossary

Related Video
Lower Body Toning with Lunges and Squats

©2014 About.com. All rights reserved.

We comply with the HONcode standard
for trustworthy health
information: verify here.