How to Stop Putting Off Losing Weight
By Jennifer R. Scott, About.com
Updated: July 03, 2006
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Behavioral therapists call it having a "reward procedure" ... sounds complicated? It's not. Treating yourself when you meet a goal will be your own method of positive reinforcement, motivating you to accomplish your goals. Promise yourself a new CD if you walk every other day this month. Or, have a massage when you've lost those first 10 pounds. Give yourself something to look forward to and you'll keep moving forward!
Prev
- Recognize How Putting Off is Paying Off
- Put it in Writing
- Give it Time
- Treat Yourself
- Take Baby Steps
- Stick to a Schedule
- Realize it's Not as Bad as You Think
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