Fitness for Weight Loss
By Malia Frey, About.com Guide
- Starting a Fitness Program
- Workouts for A Leaner Body
- Exercise for Improved Health
- No Time to Exercise!
Starting a Fitness Program
Even if you've never exercised, you can start a successful workout plan that will help you jump start your metabolism and shape a leaner, tighter body. Get started today!
- Exercise for Weight Loss: 7 Steps to Success
- Build the Best Exercise Program
- Easy Exercise Programs to Lose Weight
- How to Start a Workout Routine If You Are Overweight
- How Hard Should I Workout to Lose Weight?
- Become Your Own Personal Trainer
Workouts for A Leaner Body
Getting a lean body means more than losing weight. Learn to burn calories with aerobic activity and sculpt muscles with strength training. You don't need fancy equipment or a gym membership, just a few quick tips to get started.
- HIIT Workout: High Intensity Interval Training
- 2 Easy Workouts for Quick Weight Loss
- Workout to Change Your Body Composition
- Biking to Lose Weight
Exercise for Improved Health
Has your doctor told you to lose weight or become more active? If you are starting an exercise program and have special considerations to take into account, get the help you need with one of these programs. Be sure to talk to your physician before beginning any exercise program.
- High Blood Pressure? Lose Weight With Exercise
- Easy Weight Loss Workouts for Beginners
- Healthy Weight Loss for Seniors
- Prevent Weight Gain During Menopause
- Weight Loss for Diabetes: A Step by Step Guide
- Weight Loss Tips for Men
No Time to Exercise!
What do you do if you have no time to exercise? Don't despair. There are ways to incorporate physical activity into your regular daily activities and still get results.