Reap the Benefits
Even if you have been sedentary a long time, you can reap significant health benefits from exercise, even if it isn't intense or a long duration. Getting active may improve your mood, too. People who exercise have typically have more confidence and self-esteem. And a self-esteem boost will keep you exercising!More: How Exercise Benefits Your Body
Survive Spring Fever
Spring fever symptoms like a scratchy throat, a bit of a cough, or sneezing shouldn't keep you from walking. You can always cut back on the intensity level if you decide to do your normal workout when you're feeling unwell, without giving up altogether. But if you're very ill or your symptoms include a persistent cough, achy muscles, or nausea, don't exercise -- the extra stress exercise puts on your body may make your recovery time longer or even make you sicker.
Early to Rise?
Not a morning person? At least try getting in a little activity in the morning such as a brisk walk. You'll have more energy and an increased metabolism later on in the day.
Walking Shoes Required
You really should buy special shoes just for walking. A quality walking shoes needs a beveled heel that angles about a half inch up at the back and the sole should curve toward the front, something shoes designed for other purposes may not feature.More: Choose and Care for Walking Shoes
Don't Dread Your Treadmill
Is your treadmill a drag? Put it in a favorite room, not hidden away in the basement or garage -- you'll never feel like using it there and it will just gather dust. Try placing it by your favorite window so you can enjoy the view or in the living room so you can watch TV while hoofing it.More: Treadmill Tips
