1. Health

Healthy Eating & Diet

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The first step to weight loss is to learn tips and techniques for healthy eating. By changing your diet, you'll improve your health and shed pounds. Whether you count calories, choose a commercial weight loss plan, or just change the way you cook, you'll see results once you take this first step. Get started today!
  1. What Should I Eat?
  2. Popular Weight Loss Programs
  3. Make Healthier Meals
  1. Avoid Common Diet Mistakes
  2. Better Fast Food Choices
  3. Diet Plans for Improved Health

What Should I Eat?

Do you know how many calories you should eat to lose weight? Do you eat enough protein? Do you consume too many carbs? What about healthy fat? Find out what you should eat to lose weight and be healthy.

Popular Weight Loss Programs

Get basic information about the most popular weight loss programs and find out which plan is the best one for you.

Make Healthier Meals

The best way to cut calories and cut fat from your diet is to cook your food yourself. That way you can control the ingredients and serving size. Healthy cooking doesn't have to be complicated. These techniques and recipes will get you started.

Avoid Common Diet Mistakes

Don't make any of these common diet mistakes. Shop wisely and eat well to lose weight and keep the pounds from coming back.

Better Fast Food Choices

Everyone ends up at a fast food restaurant once in a while. Learn how to make better choices and get out of the drive thru lane without ruining your diet.

Diet Plans for Improved Health

Some diet plans are designed to help you lose weight and improve your health. If you have special needs as a dieter, use one of these plans and work with your health care team to get healthy.

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