Rule one: Keep meal-time portions in check so you have calories to spare for healthy snacks. Consider a 1,500 calorie diet: If you assume that allows 500 calories per meal, you're not providing yourself any extra calories during the day for snacks! Cut back to a 300 calorie lunch and you'll have two 100 calorie snacks for the afternoon and evening.
Rule two: Always have easy-to-eat snacks within reach, such as keeping a bag of pretzels in your drawer or bag, so you'll always have something on-hand when hunger strikes. When something less-than-healthful is easier to get, you will be far more likely to reach for that old favorite than the new, healthier fare you're trying to stick to.
Rule three: Try to snack only when you're beginning to feel hungry rather than when you're feeling stressed out or bored.
Rule four: Take out only one portion from full-size packages and use a bowl to eat from (rather that eating directly from the package) or purchase single-serve packages.
Rule five: Avoid multi-tasking -- such as munching while you read or watch TV -- if you're prone to eat more during these times (And most of us are!). You will feel more satisfied if you focus on enjoying your snack.
Rule six: Take a moment to read food labels and compare the fat and calories among your favorite snack choices; consume those with fewer calories and more fiber as often as possible. (You will find those will more fiber and protein will keep you feeling fuller longer and those with little to none will leave you hungry in no time.)
Previous Daily Tips:
Healthy Salad Bar and Deli Choices
Add More Healthy Foods to Your Diet
