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15 Treats for 150 Calories or Less

By Jennifer R. Scott, About.com

Updated: May 12, 2008

About.com Health's Disease and Condition content is reviewed by our Medical Review Board

Everyone needs a treat now and then ... the trick is to find snacks that tempt your taste buds without blowing your calorie budget. At 150 calories or less each, these 15 treats will fit the bill.

  1. Quaker Breakfast Bars with 25% Less Sugar, strawberry (1)
  2. Kashi Peanut Peanut Butter granola bar (1)
  3. Edy's Slow Churned chocolate chip light ice cream (1/2 cup)
  4. 10 baby carrots dipped in 2 Tablespoons Kraft Light Done Right! ranch salad dressing
  5. Starbucks Grande Caffe Latte with nonfat milk (130 calories)
  6. Starbucks Grande cappuccino with 2% milk (120 calories)
  7. 1/2 cup fruit sorbet topped with 1/2 cup blueberries
  8. Blue Bunny Fat Free Frozen Yogurt Homemade Vanilla (3/4 cup)
  9. Oreo Thin Crisps 100 Calorie Pack (1) with 1/2 cup fat-free milk
  10. Kraft 2% Milk Singles (1 slice) and 1 medium apple
  11. 3 cups air-popped popcorn sprinkled with 4 teaspoons of reduced-fat grated parmesan cheese
  12. Skinny Cow low-fat fudge bar (1)
  13. Dreyer's Slow Churned chocolate fudge chunk light ice cream (1/2 cup)
  14. Nabisco ginger snap cookies (4)
  15. Nature Valley banana nut granola bar (1)

To find more treats that fit your calorie budget, visit Calorie Count Plus.

Sources:

Calorie Count Plus

Starbucks.com - Nutrition - Beverage Details.

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