1. Health

15 Treats for 150 Calories or Less

From , former About.com Guide

Updated January 10, 2010

About.com Health's Disease and Condition content is reviewed by our Medical Review Board

carrots

Swap chips for baby carrots - they provide a satisfying crunch and a nutrition boost.

Image: © [2010] Clipart.com
Everyone needs a treat now and then ... the trick is to find snacks that tempt your taste buds without blowing your calorie budget. Check out these treats for 150 calories or less:

  1. Quaker Breakfast Bars with 25% Less Sugar, strawberry (1)
  2. Kashi Peanut Peanut Butter granola bar (1)
  3. Edy's Slow Churned chocolate chip light ice cream (1/2 cup)
  4. 10 baby carrots dipped in 2 tablespoons Kraft Light Done Right! ranch salad dressing
  5. Starbucks Grande Caffe Latte with nonfat milk (130 calories)
  6. Starbucks Grande cappuccino with 2% milk (120 calories)
  7. 1/2 cup fruit sorbet topped with 1/2 cup blueberries
  8. Blue Bunny Fat Free Frozen Yogurt Homemade Vanilla (3/4 cup)
  9. Oreo Thin Crisps 100 Calorie Pack (1) with 1/2 cup fat-free milk
  10. Kraft 2% Milk Singles (1 slice) and 1 medium apple
  11. 3 cups air-popped popcorn sprinkled with 4 teaspoons of reduced-fat grated parmesan cheese
  12. Skinny Cow low-fat fudge bar (1)
  13. Dreyer's Slow Churned chocolate fudge chunk light ice cream (1/2 cup)
  14. Nabisco ginger snap cookies (4)
  15. Nature Valley banana nut granola bar (1)

To find more treats that fit your calorie budget, visit About.com's Calorie Count.

©2012 About.com. All rights reserved.

A part of The New York Times Company.

We comply with the HONcode standard
for trustworthy health
information: verify here.