McDonald's
- Chicken McNuggets Happy Meal (4 piece chicken McNuggets, small fries, and 12-oz. beverage) - 500 calories
- One regular hamburger - 250 calories
- Hamburger Happy Meal with Apple Dippers and 1% milk as side choices - 460 calories
- McChicken sandwich - 360 calories
- Fruit 'n Yogurt Parfait - 160 calories
Burger King
- BK Veggie Burger - 420 calories
- BK Veggie Burger (no mayo) (340 calories) and small fries (230 calories) - 570 calories
- 4-piece chicken tenders - 170 calories
- Whopper Jr. Sandwich (no mayo) - 310 calories
- Garden salad with Ken's Border Ranch Dressing - 125 calories
Arby's
- Martha's Vineyard Market Fresh Salad (no dressing) - 277 calories
- Martha's Vineyard Market Fresh Salad with Light Buttermilk Ranch dressing - 389 calories
- Market Fresh Mini Turkey & Cheese Sandwich - 235 calories
More: Arby's Quick Guide
Wendy's
Subway
Tip: Stick with 6-inch subs to keep portions in check. Hold the oil and mayo!
Taco Bell
Tip: You can order regular menu items "Fresco Style" and save a lot of calories and get some extra veggies too (salsa is substituted for cheese and sauce).
KFC
Tip: Avoid "crispy" recipe chicken as it is higher in fat. The Snacker sandwich line is good for portion control. There are some healthy vegetable sides here too.
If your favorite eatery is not included or you want to learn the calorie content of other foods, including many other fast foods, be sure to check out About.com's Calorie Count.

