Cooking Tips to Cut Fat and Cut Calories
Cut fat and cut calories in your home-cooked meals. Use inexpensive tools and easy tips to lose weight
Calorie Counting Dos and Don’ts
No matter what you eat, it's important to know the calorie count. Make sure your calorie counting efforts are effecive.
How to Spot Misleading Fat-Free Labels
Is your fat-free food really free from fat? You can't always believe the label. Learn how to spot hidden fat in your food.
How to Make a Healthy Breakfast to Lose Weight
What should you eat for breakfast? Find out what you should and shouldn't be eating for breakfast so that you lose weight and enjoy your morning meal.
5 Ways to Make Water Taste Better
Learn how to make water taste better so you enjoy drinking zero calorie water instead of high calorie sodas and drinks.
Lean Protein - Essential for Weight Loss
Learn how eating lean protein will help you lose weight and keep it off for good. Find out how much you need and the best sources of lean protein.
Healthy Low-Calorie Desserts
It is possible to enjoy a healthy low-calorie dessert. Even if you don't like to cook, use one of these easy ideas.
Eat Fatty Fish to Stay Lean and Healthy
Eating fish twice per week may improve your health and help you lose weight. Find out how to eat it and why it matters.
Healthy Breakfast Dos and Don’ts
What do you eat for breakfast? Before you plan your morning meal, check this list of dos and don'ts.
The Daily Cost of Your Soda Habit
Do you know how much weight you gain by drinking soda pop every day? Find out how much your habit costs in dollars spent and pounds gained. Then learn to kick the habit and lose weight.
Can a Healthy Breakfast Boost Your Metabolism?
A healthy breakfast is a good idea, but only if you eat it for the right reasons. Find out what breakfast can and cannot do for you.
Weight Loss Smoothie Dos and Don'ts
Smoothie lovers beware! Your favorite creamy treat might be loaded with fat and calories. Use this list of dos and don'ts to make a healthy low calorie smoothie or use on of these recipes
Boost Your Metabolism with Lean Protein
Find out why lean protein matters if are trying to lose weight. Then find out exactly how much you need and where to get it.
Protein: How Much Should You Eat to Lose Weight?
Find out what researchers have to say about lean protein and weight loss. Are you getting enough to boost your metabolism?
Healthy Sausage Recipe: Low-Fat Chicken, Apple & Bacon Sausage
This easy recipe will satisfy your cravings. Use it in sliders, omelettes, salads and sandwiches.
Healthy Breakfast Recipes & Cooking Tips
Use healthy breakfast recipes, tips, shopping lists and ideas to make high protein morning meals that are low in calories.
Healthy Dinner Recipes
Get healthy dinner recipes and low calorie ideas that will help you keep your diet on track and your family happy.
Eat More Protein: 5 Ways to Eat More and Lose Weight
Curb your cravings, boost your metabolism and lose weight by eating more protein. Here's how to do it.
Healthy Picnic Ideas
Use these recipes, ideas and menu plans for your next outing.
Make a Healthy Lunch: Ideas and Recipes
Do you need healthy lunch ideas? Make a healthy meal with these easy recipes and learn how to eating without ruining your diet.
Low-Calorie Snacks with Protein
Get more metabolism-boosting protein all day long with low calorie, high protein snacks.
5 Ways to Burn Calories without Exercise
Not an exerciser? There are still ways to burn extra calories without working out.
Prevent Weight Gain During Menopause
Research about weight gain during menopause provides insight and helpful weight loss tips to help women lose or maintain their weight during and after menopause
10 Things to Stop Doing if You Want to Lose Weight
Little things that you do during the day may be causing weight gain, but simple changes to your lifestyle can have big weight loss results.
Healthy Snacks: Tips and Recipes
Combine healthy snack recipes with healthy snack strategies to make it through the day or the social events that threaten to derail your diet.
Find the Best Diet for You
How do you know how to find the right diet? There are so many to choose from! Start by asking yourself these 5 questions. You'll make the right choice once you have the answers.
What Foods Do You Overeat?
Do you overeat certain foods? Find out what foods tempt other readers and add yours to the list.
10 Ways to Control Portions
It's the key to long-term weight management: portion control. Learn the ten best ways to start being -- and stay -- in control.
5 Ways to Control Your Appetite
Learn how to take control of an out-of-control appetite with these five easy tips.
5 Ways to Prevent Overeating
Learn a few easy tips that will help stop overeating before it starts.
Basic Healthy Grocery Shopping List
Healthy grocery shopping is made easy with a printable list of smart staples.
Build a Smarter Salad
Salads are a great way to get in your daily dose of veggies. When preparing a salad at home or at a salad bar, use these ideas for cutting calories and making healthier choices.