Learn about healthy eating, including portion control, better food choices, foods that help you to lose weight and more.
Save calories by making some easy food switches at home and eating out!
Save calories eating out? It's not impossible. Just remember some of these easy restaurant food swaps that save hundreds of calories!
Check out these 10 easy tips for a better, healthier breakfast that will help you lose weight.
Check out these ten easy tips for changing how you eat.
It's the key to long-term weight management: portion control. Learn the ten best ways to start being -- and stay -- in control.
Cravings for certain types of foods can be diet-busting. Check out a variety of 100 calorie treats to satisfy different cravings.
Check out this list of treats for less than 150 calories each!
Check out these quick and easy ideas for 300 calorie or less breakfasts.
Learn about a few easy tips that will help stop overeating before it starts.
Learn how to take control of an out-of-control appetite with these five easy tips.
Listen up breakfast skippers -- it's time to start eating that all-important morning meal. Get your day off to a great start with these seven ideas for breakfasts under 500 calories.
Healthy grocery shopping is made easy with a printable list of smart staples.
There's no such thing as a good reason to skip breakfast! Here are our solutions to the obstacles standing between you and a healthy morning meal.
Salads are a great way to get in your daily dose of veggies. When preparing a salad at home or at a salad bar, use these ideas for cutting calories and making healthier choices.
Movie theaters are a diet danger zone. So, how can you enjoy a flick and still fight fat? Here are a few ideas.
Lighten up comfort foods with these easy ways to cut fat and calories from your childhood favorites.
Cut calories from meals and snacks with these easy smart swaps.
Learn why starting a food diary is the most important step to long-term weight loss success!
Could these dinnertime diet downfalls be costing you hundreds of calories and lots of fat grams?
Easy ways to increase your fiber intake to improve your nutrition, prevent disease, help you lose weight, and curb overeating.
Your food may be doing a service to your weight loss efforts, but are sabotaging them by adding calorie-packed condiments such as sauces and dressings? The calories in these add-ons may surprise you. Learn how many calories typical "extras" add to a given meal.
This quick guide will help you put into perspective just how many calories are in fast food shakes.
Learn how to prevent or deal with the weight gain so many students experience.
Learn about five foods you think are healthy, but aren't really the best choices for eating for weight loss.
Keep these staples on hand in your kitchen so you can keep the flavor in your meals without adding extra fat!
Ready for some new advice on healthy eating? Check out these ways to curb carb cravings, get a sweet tooth fix with benefits, and more.
Your fridge can be your best weight loss tool.
Even if you're short on time, these calorie smart breakfasts will help you get up and get going without blowing your calorie budget. Check out these ideas for breakfasts for 300, 400 and 500 calories.
Snacks are an important part of losing weight -- they help you manage your hunger level to prevent overeating and allow you the opportunity to enjoy small portions of the foods you love. Here is everything you need to know about smart snacks.
Turns out there are a few treats that just might not do so much damage to your waistline, while a few others should be left to grow fur in your grocer's freezer!
Learn how to pack and pick snacks for the road and at work.
Learn how to estimate standard serving sizes using every day household items, such as tennis balls or a deck of cards.
Learn the basics of healthy dining at Japanese and Chinese restaurants.
Make changes to help you lose weight. Learn how to make your kitchen, fridge, and pantry more diet-friendly.
Forget takeout! Healthy Chinese meals can be prepared in a snap right in your own home! Here's how.
Learn what the Glycemic Index is, how foods are ranked, and how you can begin using it.
Check out our list of must-haves for a weight loss-friendly kitchen.
From mac and cheese to chocolate chip cookies, there are some foods you simply must treat yourself to now and again. Losing weight doesn't have to mean swearing off your favorites, it just means tweaking them to make them a little more diet-friendly. Lighten up your favorite comfort foods with these handy tips and substitutions.
When trying to lose weight, a key challenge is learning to eat healthy -- if you aren't already -- and keeping up the good habit. Get some personal eating healthy tips from the About.com Guide to Weight Loss that are both easy and effective.
Learn how to make smart choices when stopping for fast food during your family vacation!
These portion control techniques will surprise you -- they're very easy to do, but what a difference they can make!
Check out these suggestions for treats that will give your sweet tooth a thrill while keeping your calorie intake in check.
Check out these ideas for food swaps all saving between 50-300 calories each!
One of the types of foods you may have eliminated from your diet could actually help you lose weight. It's time to welcome dairy back into your diet.
Learn seven simple ways to cut fat or calories at breakfast-time.
Learn how a little planning goes a long way when it comes to grocery shopping and meal planning for weight loss.
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Counting calories? Check out these snacks that have 200 calories or less each!
Want something sweet, crunchy or salty? You'll find a tasty treat here all worth 4 Weight Watchers Points or less!
Think snacking is a no-no now that you're watching your weight? Wrong! Snacking actually can help you peel off the pounds. Find out how to use your snacking smarts this week!
No matter what diet you're following, there are a few foods that anyone serious about losing weight should give the boot!
Learn how stress can affect your waistline, especially if you're of the fairer sex.
Save calories at cookouts with these easy swaps. From picking a better burger to selecting smarter sweets, these tips will help you save calories at cookouts.
Healthy airplane snacks aren't as hard to come by as they used to be, but if you find yourself using an airline that hasn't improved their offerings, it's best to be prepared for the worst. Check out these tips to help you choose or pack healthy airplane snacks.
Learn how to make smart decisions when selecting beef from your local supermarket's meat counter.
Learn some tricks to labels lingo and smart selections for your next visit to the grocery store.
Save calories but enjoy all your favorite types of foods by making a few simple swaps. From breakfast to lunch to dinner, here are some really easy ways to save calories.
What is the Glycemic Index and how is it used for weight loss?
From baking to stir frying, find out the healthiest -- and least healthy -- ways to cook your favorite foods when losing weight.
If you're ready to make your lifestyle change and eat healthier, then let's clear out that kitchen and stock it with staples that will help you cut fat and calories.
Few of us are free of food cravings, but we don't know the best way to deal with them. That's important ... they -- and our response to them -- can make or break our weight loss efforts!
Add healthy foods to your meals with these easy ways to incorporate fresh produce and whole grains into meals you currently eat.
Buying healthy foods don't have to break your budget. These four foods are diet friendly, nutritious, and cost less than a dollar per serving.
Cutting cooking fat reduces the amount of saturated fat in your diet and to gain the benefits of "good fats" replace them with unsaturated cooking fat.
Grilling meat is a great way to cook for weight loss. Here are some top choices for selecting meats for grilling at the meat counter.
Feeling full will help you to stop overeating -- here are some ways to feel fuller.
Healthy salad bar choices are easy to make as long as you keep a few simple tips in mind. Check out these healthy salad bar choices.
Healthy weeknight meals aren't impossible! With a little planning and some short-cuts you can resist the fast food traps on the way home. Here are some simple tips for preparing healthy weeknight meals.
Portion control is the key to long-term weight loss success. One common habit, though eating from food packages can make or break your efforts to practice portion control.
Portion control is the skill that can make or break your weight loss efforts, but who wants to walk around with a measuring cup? Here are some easy ways to practice portion control.
Snack smarter with these tips on satisfying sweets cravings without blowing your calorie budget.
Eating a healthy breakfast is an important part of getting the energy you need to concentrate at work or school. It can also help you manage your weight by preventing overeating. Here are some pointers on eating a healthy breakfast.
Salty and sweet snacks are often what we crave in the afternoon or evening. Whether you're looking to satisfy a sweet tooth or enjoy your favorite salty snack, here are some healthy alternatives.
Plate portioning is a skill that can help you control portions and lose weight. Here is some basic advice on plate portioning.
Healthy fats are in the news a lot these days, but do you really know what they are. How are they different from other fats? This article will help you understand healthy fats.
Save money on groceries while making healthier choices with these simple tips.
Binge eating isn't as simple as overeating now and again. This article explains when there should be cause for concern.
Learn why researchers say your dishes and serving spoons may have a direct connection to how much you eat.
