1. Health

Quick Tips to Lose Weight Faster

Need some quick tips to boost your weight loss plan?  Use these guides, diet tips and lists to make simple changes and reach your goal weight.
  1. Diet Tips for Parties, Social Events (15)
  2. Food Swaps, Calorie Counts for Foods (81)
  3. How to Avoid Common Weight Loss Mistakes (16)
  4. Weight Loss Dos and Don'ts (12)

The 3 Best Weight Loss Tips for Busy People
Too busy to overhaul your diet?  No time to go to the gym? No problem.  These three tips are all you need to make a real change in your body.

Top Six Diet-Boosting Foods
Need to jump start your weight loss program? Diet expert and author Elisa Zied recommends these 6 foods to boost your diet and help you feel younger.

3 Quick Tips to Lose Weight Faster with Exercise
You need to do these three things first to make sure you speed up the weight loss process when you exercise.

Quick and Easy Ways to Burn Calories without Exercise
If you don't have the time or energy to complete a full workout, use these simple tips to burn more calories without breaking a sweat.

Quick Workout Tips for Overweight Exercisers
Exercise is different for people who are overweight or obese.  Find out how to modify your program so that it is more comfortable and more effective.

3 Steps to Reduce Your Sugar Intake for Weight Loss
Reducing your sugar intake is one of the quickest ways to clean up your diet and lose weight. Learn how to do it in 3 simple steps.

10 Tips to Get Flat Abs
Want to get a flat belly? You can improve the look of your midsection if you do the things on this list.

Quick Tips to Navigate the Bar When Dieting
Find out how to navigate the bar and the best alcohol options when you are trying to lose weight.

Quick Weight Loss Tips for Men
A leading Hollywood stuntman reveals how he slims down or bulks up fast for his roles (hint:  ladies, you can use these tips, too!)

5 Tips to Avoid Wasting Fruit and Veggies
A smart dieter has a kitchen full of fruits and vegetables.  But it can cost too much if your produce always goes bad.  Find out how to save money and slim down at the same time.

Diet Tip: Understand Starvation Mode to Lose Weight Faster
Do you snack or eat frequently to avoid starvation mode? Your plan could be derailing your diet.

Cooking Tips to Cut Fat and Cut Calories
The best way to control your eating is to cook your food yourself. Learn how to prepare delicious meals without the added fat and calories.

3 Tips to Run Smarter and Lose Weight Faster
Not all runners are super skinny. Find out why some people lose weight with running and some don't then change your program to make it more effective.

How to Burn More Calories with Exercise
All workouts burn calories, but if you want to burn more, then do this when you exercise.

4 Tips to Help You Lose the Baby Weight
Is it time to get back into the pre-pregnancy clothes? Use this guide to get your postpartum weight loss program started.

Healthy Eating and Diet Tips
See a list of all of the Weight Loss tools and tips you need to lose weight

Stand Up to Burn More Calories at Work
Join the Stand Up and Work Wednesday movement and stop sitting for one day to improve your health

7 Drinks that Can Ruin Your Diet
Sometimes it's not what you eat that matters, but what you drink that will make or break your diet. Find out which drinks make a big impact when it comes to getting results on the scale

Super Simple Calendar Trick for Weight Loss
This old school diet trick still works wonders if you want to lose weight without too much hassle.

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