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Fast Food Quick Guide: Wendy's

What Are the Most Healthy Fast Food Choices at Wendy's?

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Updated February 15, 2014

Wendy's is a fast food restaurant popular for burgers and a soft-serve dairy dessert, the Frosty. Wendy's offers a few filling, diet-friendly items, such as a grilled chicken salad or small beef and bean chili for around 200 calories. But beware those fat-laden specialty burgers -- some pack in close to a thousand calories! This quick guide will help you identify the most healthy fast food choices at Wendy's.

Good Choices:

Less Preferable Choices:

I found all of the calorie counts for these menu items using About.com's Calorie Count. You can find many more listings for Wendy's menu items there, plus you can search for any other restaurants and types of foods, all for free.

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