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Quick Guide: Ruby Tuesday

What are the Most Healthy Choices at Ruby Tuesday?

By

Updated February 15, 2014

burger and fries

Many of Ruby Tuesday's specialty burgers top out at over 1,000 calories!

Image: Clipart.com
Ruby Tuesday is a casual dining restaurant that offers a number of healthy choices including white bean chicken chili and a grilled sirloin steak for around 200 calories. The restaurant is probably best-known for its signature burgers, but they won't be popular with you if you're waist-watching -- most top out around 1,000 calories! This quick guide with help you make calorie-smart and healthy choices at Ruby Tuesday.

Good Choices:

  • White Bean Chicken Chili - 318 calories
  • Chicken Bella - 387 calories
  • Creole Catch - 320 calories
  • grilled chicken - 257 calories
  • grilled salmon - 365 calories
  • plain grilled petite sirloin - 206 calories
  • fresh steamed broccoli - 89 calories
  • white cheddar mashed potatoes - 130 calories
  • side of baby green beans - 85 calories

Choices to Avoid:

  • Carolina Chicken Salad - 1,129 calories
  • Chicken Piccata - 1,405 calories
  • Parmesan Chicken Pasta - 1,450 calories
  • Memphis Dry Rub Full-Rack - 1,076 calories
  • Boston Blue Burger - 1,424 calories
  • Smokehouse Burger - 1,434 calories
  • Brewmaster Burger - 1,221 calories
  • Buffalo Chicken Burger - 1,127 calories

You can find the nutritional content of many other Ruby Tuesday items, as well as many other popular restaurant chains, at About.com's Calorie Count.

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