Quick Guide: Ruby Tuesday

Ruby Tuesday is a casual dining restaurant that offers a number of healthy choices including white bean chicken chili and a grilled sirloin steak for around 200 calories. The restaurant is probably best-known for its signature burgers, but they won't be popular with you if you're waist-watching -- most top out around 1,000 calories! This quick guide with help you make calorie-smart and healthy choices at Ruby Tuesday.

Good Choices:

• White Bean Chicken Chili - 318 calories
• Chicken Bella - 387 calories
• Creole Catch - 320 calories
• grilled chicken - 257 calories
• grilled salmon - 365 calories
• plain grilled petite sirloin - 206 calories
• fresh steamed broccoli - 89 calories
• white cheddar mashed potatoes - 130 calories
• side of baby green beans - 85 calories

Choices to Avoid:

• Carolina Chicken Salad - 1,129 calories
• Chicken Piccata - 1,405 calories
• Parmesan Chicken Pasta - 1,450 calories
• Memphis Dry Rub Full-Rack - 1,076 calories
• Boston Blue Burger - 1,424 calories
• Smokehouse Burger - 1,434 calories
• Brewmaster Burger - 1,221 calories
• Buffalo Chicken Burger - 1,127 calories

You can find the nutritional content of many other Ruby Tuesday items, as well as many other popular restaurant chains, at About.com's Calorie Count.