Choose:
- tandoori chicken or fish
- steamed rice
- raita sauce
- lentil soup
- naan bread
- lassi
- chicken tikka
- chicken vindaloo
- curried vegetables
Avoid:
- fried entrees
- dishes with "crispy" in the name
- coconut soup or dishes with coconut sauces
- masala
- chutney
- ghee
- pakora
- korma
- samosas
- poori bread
To search the nutritional information for many other restaurant foods, visit Calorie Count Plus.
