Fast Food Quick Guide: Atlanta Bread Company

Atlanta Bread Company is a bakery and cafe that offers bread, pastries and desserts as well as fresh sandwiches, salads, and soups, among which there are a number of calorie-smart choices. Here is a look at some healthy fast food choices at Atlanta Bread Company.

Calorie-Smart Choices:

• House salad - 35 calories
• Chicken house salad - 115 calories
• Greek salad - 120 calories
• Fruit salad - 130 calories
• French salad - 140 calories
• French onion soup - 60 calories
• Garden vegetable soup - 80 calories
• Black beans and rice soup - 110 calories
• Chicken noodle soup - 110 calories
• Szechuan hot and sour soup - 80 calories

Higher-Calorie Choices:

• Chopstix salad - 470 calories
• Bella basil chicken sandwich - 780 calories
• Turkey club panini - 780 calories
• Cuban pork loin panini - 740 calories
• Chicken pesto panini - 740 calories
• Cordon Bleu panini - 590 calories

To browse or search the nutritional information for many other fast food, restaurant foods, and grocery store items, please visit About.com's Calorie Count.

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