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How to Lose Weight (Basics)

If you want to lose weight but you're not sure where to start, you've come to the right place. Learn basic skills like how to set up a successful weight loss program, how to eat a healthy diet and how to control portion sizes to get and keep a better body.
  1. Easy Portion Control Tips (9)
  2. How Many Calories Should I Eat? (12)
  3. How Many Carbs Should I Eat? (13)
  4. How Much Fat Should I Eat? (8)
  5. How Much Protein Should I Eat? (7)
  6. How Much Sugar Should I Eat? (11)
  7. How to Choose the Best Diet (8)
  8. Things to Do Before You Start a Diet (11)
  9. Weight Loss Glossary (58)
  10. Weight Loss Numbers You Need to Know (5)

How to Lose Weight
Learn the basic science behind weight loss. Get all of your essential weight loss numbers and create a personalized plan that works with your schedule to lose the weight and keep it off for good.

The 3 Best Weight Loss Tips
If you just started a diet, get ready to be overwhelmed with advice. But there are three weight loss tips that make more sense than any other advice.  Find out what they are.

How to Lose Weight Without Dieting
A new study shows how to lose weight without a diet. Find out how much weight you can lose and the simple steps you can take now to make it happen.

How to Lose 10 Pounds
Weight loss plans should be different depending on how much weight you have to lose. Use these easy steps to lose 5, 7 or 10 pounds and enjoy a slimmer, sleeker body in less time.

How to Start a Weight Loss Program at Home
Use these tips, tools and resources to start a weight loss program at home that is just as effective as the plans used by the pros.

How to Find the Best Websites for Weight Loss
A new research study provides helpful information about how to find the best weight loss tips and diet information on the web.

Where to Get Weight Loss Help
If you're overweight or obese, getting the best weight loss help is difficult. Check these sources first to get personalized help without judgement.

5 Ways to Make Your Weight Loss Plan Work
These 5 simple steps will help you to make your diet plan work better and you'll lose weight faster.

How to Start Losing Weight Today
Find out what you need to do first after you decide to lose weight. Skip this step and your program is doomed to fail.

Study Reveals the 3 Things You Need to Lose Weight
A new study reveals that you need to have all three of these things to get weight loss results that last

The 5 Healthy Habits That Will Help You Lose Weight
Not ready to go on a full-scale diet?  Instead, set up these simple habits to slim down.  If you're already on a diet, they'll make your weight loss journey easier and faster.

3 Reasons That a Diet is the Best Way to Lose Weight
Think diets don't work? Think again! Here's why you need to diet to lose weight and keep it off.

How Much Exercise Do I Need To Lose Weight?
Do you know the amount of time you need to exercise to lose weight. Find out how many minutes, hours and days you should work out to get the body you want.

5 Ways to Burn Calories without Exercise
Not ready to start a full-blown workout program? Not losing weight fast enough? Learn how to burn extra calories during the day without doing any extra calories with NEAT, non-exercise activity thermogenesis.

How Do I Motivate Myself to Diet and Exercise?
Learn how to make weight loss a little bit easier by using simple motivational strategies.  These tips and tools will help you lose weight faster and you can use them in other areas of your life as well.

10 Things to Stop Doing if You Want to Lose Weight
Has your weight loss program hit a snag? Do you struggle to take off those extra pounds? Make sure you're not doing any of the things on this list.

How to Lose Weight to Improve Your Health
Has your doctor told you that you need to lose weight? Weight loss is a common prescription for managing certain medical conditions. Learn how to improve your health, work with your health care team and slim down.

10 Ways to Get Your Body Back After Pregnancy
Need a plan to lose the baby weight? Get your body back with one of these celebrity tips, eating plans and simple programs.

Weight Loss Tips to Help Your Family Slim Down
Make weight loss a family affair with easy guides, tips and advice.

How to Sleep Better to Lose Weight
Believe it or not, one of the best ways to lose weight is to sleep well. A well rested body works harder at the gym and is more likely to make better food choices. Learn how to sleep better to lose weight.

6-Step Plan to Lose Weight After a Baby
Follow these simple steps to slim down after you have a child.

How Often Should I Weigh In?
Do you get on the scale every day? Do you do it every week?  Do you avoid the scale altogether? Find out what experts say about how often you should weight in.


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