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6 Weeks to a Better Body
By Malia Frey, About.com Guide
Updated January 04, 2013
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Are you ready to get a better body? This e-course will give you everything you need to get healthier, leaner, fitter and slimmer in six weeks. You'll learn healthy eating strategies, effective daily habits and fun workouts that will help you reach your goals. The course ends with a plan to evaluate your success and set a new goal for more achievement.
Previous
- Get Ready for a Better Body
- Choose Your Learning Style
- Week One: Gather Weight Loss Information
- Week Two: Focus on Healthy Eating
- Week Three: Address Daily Habits
- Week Four: Build a Lean Strong Body
- Week Five: Stay Motivated
- Week Six: Evaluate Your Success
Weight Loss Tips:
Find Healthy Fast Food:
Healthy Recipes:
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