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Starting a Diet

Are you ready to lose weight? Learn how to start a diet that will give the best results in the shortest amount of time. Start now and build a solid foundation for weight loss success!

10 Ways to Appear Thinner and More Confident
Don't wait until you reach your goal to feel good. Look thinner and feel more confident today!

Set a Weight Loss Goal
Goal setting is the foundation of every successful weight loss plan. Learn how to set goals that will lead you to your desired weight.

Keep a Food Journal Before You Diet
You are not ready to start your diet if you haven't completed this important first step. Find out how to keep a pre-diet food journal and why it's so important.

5 Ways to Measure Your Caloric Needs
Do you know how many calories you need to eat to lose weight? Here are 5 ways to measure your caloric needs.

Meal Planning Strategies for Weight Loss
Meal planning will make losing weight easier. Use these tools and tips to schedule healthy meals.

How To Change Your Diet Type To Lose Weight
Evaluate your diet type before you choose a weight loss program or your program could be doomed from the get-go.

3 Best Tips for Losing Weight
Do you think you are too busy to lose weight? With three simple steps, you'll learn the basic foundations of nearly every weight loss program and get started on your path to a leaner, healthier you.

6 Weeks to a Better Body
Take this online or email based e-course to change your body in just six weeks.

How to Lose 10 Pounds
Use these easy steps to lose 5, 7 or 10 pounds and enjoy a slimmer, sleeker body in less time.

Weight Loss Tips for Women Over 40
Weight loss gets harder as you get older. If you're over 40, you'll benefit from these specialized tips and plans for losing weight in midlife.

5 Weight Loss Tips for Men
Men, this article is just for you. Learn how to lose weight with tips tailored just for guys.

Find the Best Diet for You
How do you choose the right diet? Learn how to sift through all of the popular trends and find the best program that is tailored specifically for your needs.

Get Motivated to Lose Weight
You don't need a trainer or a coach to get motivated. You can motivate yourself to lose weight by using the same techniques the pros use.

Weight Loss Pills and Supplements
If you are thinking about including a weight loss pill or supplement to improve your chances of weight loss success, check this list before you head to the store. You want to make sure you aren't wasting your time or money.

SENSA Weight Loss System: Pros and Cons
Is SENSA right for you? Get the facts before you invest any money.

Should I Lose Weight to Save My Marriage?
Is it ever a good idea to lose weight to save your relationship? Find out what psychologist, Dr. Mike Abrams has to say.

Healthy Weight Loss for Seniors
If you are an aging adult, there is no time like the present to make healthy changes and lose weight. Start with these steps from Dr. Mike Moreno.

Lose Weight to Improve Your Health
Has your doctor told you to lose weight? Does your weight affect your health? If so, use this guide to learn how to manage medical conditions or special circumstances while dieting.

Understand Serving Size
Do you want to learn to eat less? Then learn the difference between portion size and serving size.

Lifesize Portions: A Lifelong Plan for Weight Loss and Maintenance
Read my review of Lifesize Portions, a system of eating that helps you lose weight and keep it off.

Lean Protein - Essential for Weight Loss
Don't lose lean muscle, lose fat. Learn why lean protein is absolutely essential for dieters and how much you should eat to boost your metabolism and lose weight.

How to Sleep Well to Lose Weight
Getting enough rest will help you to feel energized and confident so that making healthy food choices is easier during the day. Learn quick tips to improve the quality of your sleep.

Your Summer Shape-Up Guide
Is it time to slim down for sexier summer fashions? Here's your go-to guide from all of the health and weight loss experts at About.com.

10 Things to Stop Doing if You Want to Lose Weight
Change these simple things in your daily life and you're on your way to weight loss. It's quick and easy and you'll get results without going on a diet.

How to Find Weight Loss Success in Your Shoe Closet
Have you struggled to lose weight? Do you give in to cravings? You might find the motivation and support you need in a most unlikely place - your shoe closet.

3 Ways to Find Added Sugar in Your Food
You many not think you're eating a lot of sugar, but you probably are. Learn how to find hidden sugar.

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