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Restaurant Menu Guides

Learn how to order a healthier meal at any restaurant. Find your favorite fast food restaurant in the list below or use the general guides to find foods that will help you keep your diet on track.

How to Order Low Calorie Fast Food Meals
Even the healthiest eaters end up at a fast food restaurant at some point. Learn how to navigate fast food menus and find foods that are better for your diet.

McDonalds Fast Food Meals Under 500 Calories
Learn how to order a complete meal at McDonalds for under 500 calories. Satisfy your cravings and still keep your diet on track.

Burger King: Menu Choices with Fewer Calories
Find out which items on the Burger King menu are lower in fat and calories. You might be surprised - they aren't necessarily the items that sound healthy.

Dunkin Donuts Nutrition: Lower Calorie Menu Choices
Donuts aren't necessarily diet food. But there are some donuts that are better than others if you are trying to lose weight. Find out what you should and shouldn't order at Dunkin Donuts.

Starbucks - How to Order Low-Calorie Coffee Drinks
Do you go to Starbucks or any other coffee shop on a regular basis. If you're trying to lose weight, you need to be very careful about what you order. Some of the drinks have a meal's worth of calories.

The Best and Worst Foods on the Dairy Queen Menu
Dairy Queen is probably the last place you'd expect to find diet-friendly foods. But there are a few DQ treats that you can enjoy if you are counting calories or trying to lose weight.  Find out which treats and meal items you should order.

How Many Calories in Burger King Burgers?
Do you love a juicy Whopper? Do you crave a Whopper Jr.? It is possible to include these items into a healthy diet occasionally. Find out which ones are lower in calories and fat.

How Many Calories in Burger King Satisfries?
Is it really possible to enjoy low calorie French fries? Before you order Burger Kings new Satisfries, get the facts and the number so that you make the best choice.

Make Healthy Choices at Mexican Restaurants
Learn which dishes to say si to at your favorite Mexican eatery as you're trying to lose weight.

Quick Guide: Sonic Drive-In
Check out the best and worst choices from the menu at the fast food eatery Sonic Drive-In.

Fast Food Quick Guide: Arby's
This quick guide will help you make calorie-smart choices at Arby's fast food restaurants.

10 Tips for Eating Out on a Diet
Dining out on a diet doesn't have to be cause for panic. With a little planning and preparation, you can make it through eating out without blowing your diet.

35 Fast Food Choices for 500 Calories or Less
Check out 35 picks for fast food snacks and meals all with 500 calories or less each.

Make Smart Choices on the Go
Watching fat to lose weight ... you can still eat on the go! Here's how!

Ethnic Dining Quick Guide: French Restaurants
French restaurants offer several healthy options including a both-based fish stew called bouillabaisse. This quick guide will help you make healthy choices at French restaurants.

Ethnic Restaurants Quick Guide: Japanese
Japanese restaurants offer a number of healthy options including salads and sushi. This simple guide can be printed so you can take it with you to make the most healthy choices at Japanese restaurants.

Dining Out Quick Guides - Ethnic Restaurants
These quick guides will help you make the best choices (and avoid the worst) at many different types of ethnic eateries.

Restaurant Quick Guides - Fast Food
Here you will find quick, printable guides to the calorie-smart (and not so calorie-smart!) choices at a variety of fast food chains.

Healthy Fast Food Meals for Less than 500 Calories
The key to making healthy fast food choices is to find menu item combinations that provide good nutrition, and are filling, without blowing your calorie budget. Check out these fast food meals with 500 calories or less.

Quick Guide: Italian Restaurants
How to eat healthy and make the best choices at Italian restaurants.

Mexican Dining "Quick Guide"
This handy list will help you remember which dishes to choose and which to avoid at Mexican restaurants.

Restaurant Rules
Healthy restaurant eating sometimes seems impossible, but with a few changes, you can enjoy eating at almost any type of restaurant without going off the rails. Check out these habits for healthy restaurant eating.

Calorie-Smart and Healthy Food Court Meals
Check out these picks for healthy fast food and food court choices at the mall.

Healthy Food Court Snacks
These snacks will fuel your holiday shopping without blowing your diet.

Make Healthy Salad Bar and Deli Choices
Healthy salad bar choices are easy to make as long as you keep a few simple tips in mind. Check out these healthy salad bar choices.

Quick Guide: Greek Restaurants
Check out our dining out "Quick Guides" for the best and worst dishes at many different types of restaurants. This guide will help you make better choices at Greek restaurants.

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