1. Health

How to Lose Weight with Exercise

Use targeted strategies to lose weight, build lean muscle and keep the weight from coming back.

Exercise for Weight Loss: 7 Steps to Success
Follow these steps to set up a weight loss workout program that you will stick to lose the weight and keep it off

How to Lose Weight With Exercise
Sign up for my email course to get weekly emails with simple steps to follow and tips to stay motivated.

Improve Your Fitness Level to Lose Weight
Do you ever feel like you need to get in shape to work out?  Learn how to get your body ready to do the workouts that really make a difference in your weight loss plan.

Easy Workouts to Lose Weight
Not ready for a hard core exercise plan? Start with easy exercise.  It's an effective way to burn calories and lay the groundwork for good health.

10 Tips to Get Flat Abs
Follow these 10 tips to tighten up your tummy.

How to Lose Weight When Training for a Marathon
Running a marathon is not a magic ticket for weight loss.  Learn how to train properly so that you lose weight and get to the starting line leaner and fitter.

How Many Calories Do I Burn During a 5K?
Find out if your holiday 5K will burn enough calories to justify an indulgent meal.

Workouts to Avoid if You're Trying to Lose Weight
Certain exercisers should skip these workouts if they want to lose weight.

Take it Easy ... it'll Still Work!
You don't have to over-do on exercise for it to work. Research shows a little bit goes a long way.

Paleo Diet Plus CrossFit - Too Severe to be Effective?
If you combine the Paleo diet with the CrossFit program, you could run into this problem

Can I reduce belly fat with sit-ups?
Belly fat can be difficult to get rid of. Learn what you can and can't do to rid yourself of belly fat.

How Much Exercise is Enough?
A reader asks how she knows when she is exercising enough to lose 50 pounds.

How to Exercise for Weight Loss
Exercise for weight loss and the pounds will come off more steadily than by dieting alone, plus they're more likely to stay off if exercise becomes a habit.

What You Need to Know About Joining a Gym
Learn what you need to know about joining a gym or fitness center.

Understanding Health Benefits of Different Physical Activity Levels
Physical activity levels bring different health benefits. This article will help you understand the difference between lifestyle activity, exercise programs, and the health benefits of different physical activity levels.

Today's Tip: Prep for Exercising in Winter
Winter weather brings some special challenges with exercising. Here's how to prepare for getting out and getting moving in winter.

How to Start Exercising and Increase Activity
Learn how to exercise and increase your activity level to lose weight.

8 Tips for Choosing and Using Walking Shoes
Don't use your everyday sneakers for walking for weight loss! These tips will help you choose and care for walking shoes.

Stay on Track: Four Motivational Walking Tips
Walking tips from an avid walker.

Walking for Beginners
Learn the basics of walking for weight loss with our Guide to Walking for Beginners.

5 Tips for People Who Don't Want to Exercise
Don't want to workout today? I know the feeling! Maybe these five tips will get you going.

17 Reasons That Your Diet Isn’t Working
Find out what factors affect your ability to lose weight. The learn how to change them.

Exercise Variety Spices Up Your Workout
Exercise variety is an important part of staying motivated. Research shows that you're more likely to stick with your workout regime if you include exercise variety.

Today's Tip: What to Consider Before Hiring a Trainer
Hiring a trainer is a big decision and should be given some of the same careful consideration as you would take before making any major purchase.

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