1. Health

Diet Plans and Products

Before you invest any time or money in a weight loss program, diet product or service check this list of guides and reviews.  You'll save money and become a smarter, more successful dieter.
  1. Atkins Diet (12)
  2. Celebrity Diets (11)
  3. Commercial Diet Plans (26)
  4. Diet Books (6)
  5. South Beach Diet (33)
  6. Weight Loss Products and Services (22)
  7. Weight Watchers (9)

Find the Best Diet for You
Before you choose a diet, ask yourself these five questions to make sure that it's the right weight loss program for you.

Popular Diets That Could Be Bad for You
Sure, these diets get a lot of attention, but they could backfire if you choose to go on one of them. Before you go on a trendy diet, check this list.

The 3-Day Military Diet (Review)
Do you like hot dogs and ice cream? If you do, this might be the diet for you. Find out if I think it will help you lose weight.

Juicing for Weight Loss: Does It Really Work?
Juice drinks are very trendy right now.  But can they help you lose weight? Find out if you should consider juicing for weight loss.

6 Weeks to a Better Body (free e-course)
Need a simple step by step plan for improving the way your body looks and feels? Sign up for my email course and you'll get a weekly email with tips and tasks to help you get the body you deserve.

The Downside of Using Diet Apps to Lose Weight
Before you download that diet app, find out what it can and cannot do for your weight loss plan.

Should You Use An Activity Monitor to Lose Weight?
Should you spend your hard earned money on an activity monitor? Find out why you may or may not need one.

Why a Low Fat Diet Still Works Best if You Want to Lose Weight
Find out why this low fat diet is still your best bet if you want to lose weight

10 Products That Will Help Your Family Lose Weight
If it's time for your family to slim down, use these tools and gadgets to make the process faster and more fun.

10 Products That Will Help Your Family Lose Weight
If it's time for your family to slim down, use these tools and gadgets to make the process faster and more fun.

Diabetes Diet: A Step by Step Guide
Find out how to follow a diet that is most often recommended for people with diabetes or pre-diabetes.

How to Lose Weight With Exercise (free e-course)
Exercise is great for your body, but it doesn't always help you lose weight.  Learn how to structure your workout program to promote weight loss.

The Best Fitness Clothing for Bodies that Aren't Super Skinny
Need workout clothes for a curvy, muscular body? Check out these brands.

Learn the 80/20 Diet to Simplify Healthy Eating
Learn how to use the 80/20 rule to maintain a healthy weight with no fuss, no counting and no food diary.

Bad Diets We Never Should Have Tried (and New Ones We Should Dump)
You might be on a diet that you'll be laughing at in 10 years. Here's my list of silly diets to avoid.

4 Tips for Buying Healthy Holiday Gifts
Need a few gift ideas for the dieter on your list?  Here are a few gift ideas, tips and guidelines to follow when you are shopping for someone who is trying to lose weight.

DASH Diet: Lower Your Blood Pressure and Lose Weight
Find out why the DASH diet gets so much attention.  Is it the right diet for you?  Learn the foods and the eating strategies that make this diet work.

Is a Gluten-Free Diet Good for Weight Loss?
Before you consider going on a gluten-free diet, evaluate these critical factors to make the best decision.

9 Things to Buy Before You Start an Exercise Program
If you are well-equipped, your new exercise program will be more comfortable and more effective.  Check this list of things to buy before you start your workouts.

What is the Best Diet for Weight Loss?
Compare some of the changes required by popular diet plans to find out what is the best diet for you.

Evaluate a Weight Loss Program in Five Steps
Learn how to evaluate a diet program that you are interested in, including safety, cost and support factors.

Before You Decide on a Weight Loss Program
Get the answers to these questions before you start any commercial weight loss program.

Choose the Right Diet Book for You
So many books ... so little time. How do you choose among all the diet books on the market?

How Much Will I Lose with Alli?
Learn how much weight you may lose if you take Alli.

2013 Gift Guide for Dieters, Fitness Freaks and Healthy Eaters
Check this list of recommended products if you are looking for a gift for an exerciser or dieter.

Cool, Fun, Healthy Gift Ideas for Dads and Grads
Check out this list of gifts for guys of all ages. These cool ideas make great gifts for women too!

How to Simplify Healthy Eating
This simple plan is used by diet and fitness experts and you can use it too.

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