1. Health

Best Food, Recipes and Cooking Tips for Dieters

Just because you go on a diet doesn't mean that you have to give up eating delicious, satisfying food.  Learn how to cook healthy meals, order better food in restaurants and prepare meals that will keep your weight loss plan on track. 
  1. Diet-Friendly Cooking Tips (8)
  2. Grocery and Meal Planning Tips (10)
  3. How to Set Up Your Kitchen (6)
  4. Recipes for Healthy Meals (38)
  5. Restaurant Tips and Menu Guides (21)

Top 6 Diet-Boosting Foods
Diet expert Elisa Zied, M.S. RD, CDN reveals her list of the foods you should have on your shelf if weight loss is your goal.

How to Choose Foods that Burn More Calories
The process of eating burns calories. But some foods burn more calories than others.  Find out which foods top the list.

Metabolism Boosting Foods: Can They Help You Lose Weight?
Certain foods have been shown to boost your metabolism. So should you add them to your diet if you want to lose weight? Some people should and others shouldn't. Find out where you fall.

The Best Booze for Dieters
You don't have to skip happy hour if you are on a diet. Find out how to navigate the bar and still keep your diet on track.  Low calorie cocktail recipes included!

How to Avoid 9 Common Portion Size Mistakes
When you prepare a meal, make sure you don't make one of these common diet mistakes. It's easy to eat too much of certain foods.

How to Train Yourself to Make Better Food Choices
Learn the specific strategy that researchers found helped people make better food choices.

How to Use Lean Protein to Lose Weight Faster
Protein is an important nutrient for dieters. Find out why eating protein at each meal is important and how much you should eat if you want to lose weight.

Peanut Butter for Weight Loss: Myth or Magic?
Should you include peanut butter in your weight loss plan? Consider the facts before you decide.

Why Diet Foods Can Be Bad for Dieters
Dieters often choose foods that are labelled to look they are healthy or low in calories. But the labels can be deceptive.


True or False: Hot Peppers Help You Lose Weight
Have you heard that spicy food burns more calories? Before you load on hot peppers, get the details about how many more calories you actually burn.

5 Ways to Make Water Taste Better
What's the easiest way to cut calories? Ditch the high calorie beverages and drink water instead. Make it taste better with these tips.

Should I Quit Drinking to Lose Weight?
Many people quit drinking to lose weight. But is it really an effective strategy? Find out if you should reduce your alcohol intake or quit altogether to make your weight loss plan more effective.

The Real Cost of Your Soda Habit
Find out how many dollars you spend and how many pounds you gain each year by drinking a soda every day.

3 Easy Ways to Make Vegetables Taste Better
You'd eat more veggies if they tasted better, right? Learn how to make vegetables taste better without adding fat and calories.

7 Drinks That Can Ruin Your Diet
You might eat diet-friendly foods, but if you drink one of these drinks you could be making your diet more difficult. Check this list of beverages that you should avoid if you are trying to lose weight.

How Many Calories Should Come from Snacks?
Snacking is an important part of a healthy eating plan. But do you know how many calories you should allow for snacks? Check the answer to make sure you are snacking the right way.

Weight Loss Smoothie Dos and Don'ts
Smoothies are quick and easy. But if you are not careful, they can also contribute to weight gain.

Eat Fatty Fish to Stay Lean and Healthy
Include fish like salmon or tuna in your diet to get healthy fats and lean protein.

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