1. Health

How to Avoid Common Weight Loss Mistakes

Which of these weight loss blunders are you making? You might not realize it, but some little habits and rituals could make the difference between weight loss success and failure. Learn how to avoid the most common weight loss mistakes and streamline your diet and exercise strategy to slim down.

How to Avoid the Most Common Portion Mistakes
There are some foods that we often overeat. If you aren't losing weight, check this list. Even if you eat healthy food, the portion sizes could be causing problems...or even weight gain.

10 Things to Stop Doing if You Want to Lose Weight
Your daily habits and rituals could be sabotaging your weight loss efforts. Find out what you should avoid doing if you want to lose weight quickly and keep the weight off for good.

5 Biggest Weight Loss Workout Mistakes
Don't make the mistakes that will undermine the hard work you do at the gym. These are the five most common blunders made by exercisers who are trying to slim down.

Yoga for Weight Loss: A Workout Mistake?
You'll enjoy many benefits if you practice yoga. But is weight loss one of them? Find out what you should and should not expect to get out of your yoga workout.

When Correct Portions are a Diet Mistake
In some rare circumstances, the "correct" portion of food can actually cause weight gain.  Make sure you don't fall into the category of people who should avoid correct portion sizes.

Workouts to Avoid if You're Trying to Lose Weight
Believe it or not, all workouts are not good for weight loss. Skip these popular workouts if your plan is to get lean and slim down.

Why Do I Eat When I'm Not Hungry?
If we only ate when we were hungry, dieting would be so much easier. Find out why you eat when you aren't hungry and then use simple techniques to curb your cravings so you can slim down faster.

4 Mistakes You Need to Change if You Want to Stay Motivated
There's help for you if you don't feel motivated. Learn the same tricks and strategies that professional coaches and counselors use to motivate their clients so that you can motivate yourself to lose weight.

10 Biggest Workout Mistakes Made by Men
My panel of male weight loss experts identified ten common mistakes that guys make at the gym. And guess what? Women make them too.

New Year's Resolutions: 7 Critical Mistakes to Avoid
If you want your January resolution to last longer than March, check this list to avoid the common mistakes that new dieters often make.

Popular Diets That Could Be Bad for You
Did you pick a diet that you found in a magazine? Did you choose a diet because a friend or celebrity used it to lose weight? Some popular diets could actually do more harm than good. Find out which diets you should avoid.

Calorie Count: Why You Shouldn't Always Trust the Numbers
A good dieter checks the calorie count of each food that they consume. But did you know that sometimes those numbers are wrong? Find out how some foods can end up mislabeled and what you should do to keep your weight loss plan on track.

Diet Fatigue: When Losing Weight Causes Stress
Does dieting make you cranky? Is your weight loss plan causing you to be stressed out and tired? These are common conditions, but you shouldn't ignore these symptoms. Learn the symptoms of diet stress and then use these strategies to re-energize yourself so you can slim down successfully.

The Diet Mistake I Just Made (and how you can avoid it)
The dumb mistake I made is really common. Find out how to avoid it to eat a healthier diet.

Is Running Bad for Weight Loss?
Many people start a running program to help them lose weight. Some people even train for a marathon with the expectation that they'll show up at the starting line leaner and more trim. But then some of those people actually gain weight.Why does that happen? Get the answers and a few solutions so that you can keep running to lose weight.

Weight Loss Mistakes You'll Make During Marathon Training
You might think that running a marathon is an instant ticket to weight loss. But you'd be wrong. Find out why some marathon runners end up starting the race heavier than when they began training. Then use tips from Dean Karnazes to help you slim down when you run.

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