Common Weight Loss Mistakes
10 Things to Stop Doing if You Want to Lose Weight
Your daily habits and rituals could be sabotaging your weight loss efforts. Find out what you should avoid doing if you want to lose weight quickly and keep the weight off for good.
Why Do I Eat When I'm Not Hungry?
If we only ate when we were hungry, dieting would be so much easier. Find out why you eat when you aren't hungry and then use simple techniques to curb your cravings so you can slim down faster.
5 Biggest Weight Loss Workout Mistakes
Don't make the mistakes that will undermine the hard work you do at the gym. These are the five most common blunders made by exercisers who are trying to slim down.
Stop Making These Common Portion Size Mistakes
There are some foods that we often overeat. If you aren't losing weight, check this list. Even if you eat healthy food, the portion sizes could be causing problems...or even weight gain.
Popular Diets That Could Be Bad for You
Did you pick a diet that you found in a magazine? Did you choose a diet because a friend or celebrity used it to lose weight? Some popular diets could actually do more harm than good. Find out which diets you should avoid.
Motivate Me! 4 Habits You Must Change Now
"I'm just not motivated!" If that phrase sounds familiar, there's help for you! Learn the same tricks and strategies that professional coaches and counselors use to motivate their clients so that you can motivate yourself to lose weight.
Calorie Count: Why You Shouldn't Always Trust the Numbers
A good dieter checks the calorie count of each food that they consume. But did you know that sometimes those numbers are wrong? Find out how some foods can end up mislabeled and what you should do to keep your weight loss plan on track.
Diet Fatigue: When Losing Weight Causes Stress
Does dieting make you cranky? Is your weight loss plan causing you to be stressed out and tired? These are common conditions, but you shouldn't ignore these symptoms. Learn the symptoms of diet stress and then use these strategies to re-energize yourself so you can slim down successfully.
Can I Lose Weight With Yoga?
You'll enjoy many benefits if you practice yoga. But is weight loss one of them? Find out what you should and should not expect to get out of your yoga workout.
Is Running Bad for Weight Loss?
Many people start a running program to help them lose weight. Some people even train for a marathon with the expectation that they'll show up at the starting line leaner and more trim. But then some of those people actually gain weight.Why does that happen? Get the answers and a few solutions so that you can keep running to lose weight.
Overcome 3 Common Weight Loss Barriers
What stands in the way of your weight loss success? For many people, it is one of these common barriers. Learn how to identify and overcome some of the most common roadblocks.
Why Can't I Lose Weight During Marathon Training?
You might think that running a marathon is an instant ticket to weight loss. But you'd be wrong. Find out why some marathon runners end up starting the race heavier than when they began training. Then use tips from Dean Karnazes to help you slim down when you run.
Top 10 Ways to Fail at Weight Loss
From weighing in too often to cutting too many calories, these are the things you don't want to do.
Common Activity May Predict Binge Eating
This common activity may predict whether or not you'll have a binge eating episode.
How to Avoid Six Dieting Mistakes
Make sure you're not making these common mistakes many dieters make!
Six Ways to Eat Healthy During the Holidays
It's not easy to eat healthy during the holidays, but with a little planning the season won't wreck your diet.
More Quick & Easy Ways to Lose Weight
Easy, effective weight loss tips you can start using right now!
Prevent Overeating and Save Calories at Brunch
Brunch is a Sunday treat for many of us, but it's not the healthiest of meals traditionally. Save calories at brunch by making a few smart choices.
Breakfast Excuse Busters
There's no such thing as a good reason to skip breakfast! Here are our solutions to the obstacles standing between you and a healthy morning meal.
Smart Advice for Breakfast-Skippers
If you would rather snooze in the a.m. than eat a meal, consider this: Eating breakfast will help you feel better, work better, and lose weight ... better! Check out this article expressly for breakfast skippers!
Feel Fuller to Prevent Overeating
Feeling full will help you to stop overeating thanks to that "happy" sense of satiety a full tummy provides. Here are some ways to feel fuller and prevent overeating.
Today's Tip: Put Food in its Place
Is eating how you relax? Consider these tips to help you take a break without eating your way through it.