| Foods to Eat on Phase 2 | |
Foods you will be eating during Phase 2 of the South Beach Diet include low-GI fruits, whole grain bread and pasta, and low-fat dairy. You can also continue to eat all acceptable Phase 1 foods. The acceptable foods include, but are not limited to:
-
Low-GI fruits, including
- Apples
- Bananas
- Cantaloupe
- Grapes
- Oranges
- Pears
-
Starches, including:
- Whole wheat bagels
- Whole wheat bread
- Some cereals
- Whole grain crackers
- Whole wheat pasta
-
A variety of additional vegetables, including:
- Green peas
- Carrots
- Potatoes
- Pumpkin
- Yams
- Semi-sweet chocolate
- Non-fat yogurt
- Fat-free pudding
- Wine (1 or 2 glasses a day)
You will find both a complete list of these foods in the South Beach Diet book in the section about Phase 2.
Continue: Phase 3 of The South Beach Diet >>
(Please note: In order to correctly follow The South Beach Diet, you will need to read The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss, which is also available on CD.
You may also find the companion food guide helpful.)
South Beach Diet 101
Related Resources:
South Beach Diet 101: Phase 1
South Beach Diet 101: Phase 2
South Beach Diet Main
Suggested Reading:
The South Beach Diet by Arthur Agatston, MD
The South Beach Diet Good Fats Good Fats Guide
The South Beach Diet Cookbook
The South Beach Diet Quick & Easy Cookbook
Source:
The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss, Arthur Agatston, MD, St. Martin's Griffin (April 19, 2005 edition).
