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Phase 3 of the South Beach Diet
South Beach Diet 101

Who Should do Phase 3?
Anyone who has completed Phase 1 and Phase 2 of The South Beach Diet should follow Phase 3.

What Can I Eat on Phase 3?
Anything you want! You will be able to determine the amount of carbs you can add back into your diet without gaining weight. If you see your weight go up, cut back on carbs. If you need to lose weight, you can start the Phases over again.

How Long do I Follow Phase 3?
By the time you reach Phase 3, you will have learned all the skills you need to maintain your goal weight. You will be on Phase 3 for good ... it is now your way of life.


South Beach Diet 101

(Please note: In order to correctly follow The South Beach Diet, you will need to read The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss, which is also available on CD.

You may also find the companion food guide helpful.)


Related Resources:
 South Beach Diet 101: Phase 1
 South Beach Diet 101: Phase 2
 South Beach Diet Main

Suggested Reading:
 The South Beach Diet by Arthur Agatston, MD
 The South Beach Diet Good Fats Good Fats Guide
 The South Beach Diet Cookbook
 The South Beach Diet Quick & Easy Cookbook

Source:
The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss, Arthur Agatston, MD, St. Martin's Griffin (April 19, 2005 edition).

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