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South Beach Diet A to Z: Phase 2 Acceptable Foods

The following foods can be added back into your diet during Phase 2:

  1. Low-GI fruits
  2. Some starches

  3. A variety of additional vegetables
  4. Semi-sweet chocolate
  5. Non-fat yogurt
  6. Fat-free pudding
  7. Wine (1 or 2 glasses a day)

You will find a more extensive list of these foods in our South Beach Diet 101 section.

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South Beach Diet A to Z

Suggested Reading:
 The South Beach Diet by Arthur Agatston, MD
 The South Beach Diet Good Fats Good Fats Guide
 The South Beach Diet Cookbook
 The South Beach Diet Quick & Easy Cookbook

Source:
The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss, Arthur Agatston, MD, St. Martin's Griffin (April 19, 2005 edition).


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