| South Beach Diet A to Z: Nursing Moms | |
Nursing Moms
Nursing women should not follow Phase 1 of the South Beach Diet; they should instead use the healthy eating guidelines set forth in Phase 2 and Phase 3. They should also add the consumption of three cups of 1-percent or fat-free milk per day to the meal plan while breastfeeding. Please consult your physician before changing your diet if you are pregnant or nursing.
South Beach Diet A to Z
Suggested Reading:
The South Beach Diet by Arthur Agatston, MD
The South Beach Diet Good Fats Good Fats Guide
The South Beach Diet Cookbook
The South Beach Diet Quick & Easy Cookbook
Source:
The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss, Arthur Agatston, MD, St. Martin's Griffin (April 19, 2005 edition).
