| Should I Wait Until I'm Slimmer to Lift Weights? | |
Don't worry if the scale goes up a little bit when you start ... that muscle means your body will look more toned and firmer than ever.
There's no time like the present! Lifting weights can actually help your weight loss efforts. Research shows weight-lifting increases muscle mass regardless of your current fitness level; in turn, the muscle increases the rate at which your body burns calories!
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