Carb Counts: Nuts and Nut Butters (Almonds to Peanuts)

Nuts & Nut Butters

A

almonds (Blue Diamond Smokehouse, 3 tbsp.) 4
almonds, natural, whole (Blue Diamond, 1.1 oz) 6
almond butter (Arrowhead Mills, 2 tbsp.) 7

B

Brazil nuts (shelled, 1 oz.) 3.6

C

cashews, halves (Planters, 1 oz.) 7 cashew butter (2 tbsp.) 8

H

hazelnuts, whole (2 tbsp) 2.8

M

macadamia nuts (2 tbsp.) 2.3
macadamia nuts, honey roasted (Mauna Loa, 1 oz.) 6

P

peanuts (2 tbsp.) 2.3
peanuts, honey roasted (Planters, 1 oz.) 8
peanuts, cocktail (Planters, 1 oz.) 6

<< Nuts & Nut Butters Index

 Carb Counts Index