Carb Counts: Vegetables (L - Z)

L

leek (1) 12.6
lentils (1/2 c.) 19.9

lettuce, butterhead (1 c.) 1.2
lettuce, romaine (1 c.) 1.3

O

okra (4 oz.) 7.5
onion (1) 9.5
onion, green (1/4 c.) 1.8

P

peas, green (1/2 c.) 9.9
peppers, green (1/2 c.) 4.8

potato, sweet (1) 22.4
potato, white (1/2 c.) 15.4

pumpkin (1/2 c.) 9.9

S

soybeans (1/2 c.) 9.9
spinach, raw (1 c.) 1.1
squash, butternut (1/2 c.) 10.8
sweet potato (1) 22.4

T

tomato (1 small) 4.2

Z

zucchini (1 small) 5.7

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