Question:
What are your thoughts about a nursing Mom doing The South Beach Diet? - Susan
Answer:
Hi Susan and congrats on the new arrival!
First off, I want to be sure that you have discussed going on a diet with your doctor. You need to get an official okay from a medical professional before beginning this -- or any other -- diet.
That said, Dr. Agatston states that The South Beach Diet is acceptable for both pregnant and breast-feeding moms as long as they have their doctor's approval. However, it is very important that they skip Phase 1 altogether and follow Phase 2 instead.
So, no nursing woman should follow Phase 1 of The South Beach Diet. Phase 1 drastically cuts carbs and that's not something you need to be doing right now. It's important for you to eat some good carbs while you continue to breast feed, which Phase 2 includes.
(For the record, if you doctor says Phase 1 isn't a good idea for you -- whether you're nursing or not -- skip it and follow the guidelines set forth in Phase 2. Children, pre-teens, teens, and endurance athletes should also skip Phase 1.)
Please note that there is a modification to the meal plans that Dr. Agatston recommends breast-feeding moms should follow:
He says you will need to add the consumption of three cups of 1-percent or fat-free milk per day to your meal plan while you are nursing.
Thanks for sending in your question and good luck with your weight loss efforts!
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