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Satisfy Your Sweet Tooth for 100 Calories or Less!

Got a hankering for a sweet treat? If you're counting calories, you might think sweets are off limits. Well, here's some good news; we've got lots of suggestions for treats that will give your sweet tooth a thrill while keeping your calorie intake in check.

These treats have approximately 100 calories each:

Applesauce, unsweetened1 c
Banana, medium 1
Dole Fruit Bar 2
Sponge cake 1 2" slice
Non-fat fruit yogurt1/2 c
Non-fat plain yogurt 3/4 c
Fat-free single serve oudding cup 1
Licorice1 oz
Jelly beans15
Sherbet 1/2 c
Cherries, fresh20
Sweetened gelatin1 1/2 c
M&Ms, plain 25
Orange, fresh 1

Looking for an even better bargain? There's no way you'll blow your calorie budget on these sweet treats; they're less than 100 calories each!

Applesauce, unsweetened 1 medium (81 calories)
Dole Fruit Bar 1 (70)
Keebler Low-Fat Graham Crackers 3 (66)
Good Humor Fudgsicle 1 (60)
Honey 1 Tbsp (60)
Ocean Spray Fruit Juice Bar 1 (50)
Quaker Chocolate Crunch Rice Cakes 1 (50)
Chocolate chip cookie 1 (50)
Chocolate sandwich cookie 1 (50)
Sugar-free popsicle 1 (17)

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