Walking is a great way for an overweight person to get started with exercise -- it’s accessible by virtually everyone and it’s a low-impact activity, which means it’s easier on already-strained joints than other types of exercise.
But there are a few things you need to consider before you start hoofing it: Make sure you have a quality pair of walking shoes on hand and make sure they're the right size and width. (You won't need any insoles or to double-up your socks if you do.).
Secondly, consider walking on a softer surface rather than pavement or the sidewalk. For example, you may find the local high school’s dirt track more forgiving to your beginner’s tootsies than the street where you live. Lastly, don't forget to stretch a little after your walk.
When you're really jonesin’ for a sweet tooth fix, you know deep down you're going to have to satisfy it one way or another (Ignoring a craving altogether can often be a direct path to a binge.). The key to keeping your fat (or Points, in my case) count in check is to find a kinder, gentler alternative to the fattier fare. Be careful of reduced- and non-fat versions of your favorite sweets, though, as they are often higher in calories than their full-fat counterparts.
My favorite fixes are nougat candy bars like Milky Way and 3 Musketeers (Nougat is marshmallow based, which automatically makes it lower in fat than other fillings like nuts or caramel.). Cereal with skim milk often does the trick, too. Most cereals are low in fat (exceptions would be regular granola or one that contains nuts) -- just try to choose the one among your favorites that has the least sugar.
