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How to Spot a Fad Diet
From your Weight Loss Guide

There are many fad diets out there that promise miraculous results. But there are signs that reveal a fad diet for what it is. Ask these questions before you choose a diet...

Difficulty Level: Easy    Time Required: five minutes


Here's How:
  1. Does the diet emphasize a quick fix and fast weight loss rather than realistic expectations and lifestyle change?
  2. Does it promise success for everyone rather than tailoring its program to individual needs?
  3. Does it require a severe calorie limitation? Are entire food groups completely eliminated?
  4. Does it rely heavily on meal substitutes?
  5. Is it indiscriminate about the use of supplements?
  6. Is there a list of authors' or providers' credentials?
  7. Are there testimonials from people that you can contact?


Tips:

  1. Don't consider a diet unless and until you are convinced by solid evidence.
  2. Consult with your physician before you consider going on any diet.
  3. Seek the advice of a friend who lost weight and kept it off for at least a year.





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