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How to Spot a Fad Diet
From your Weight Loss Guide
There are many fad diets out there that promise miraculous results. But there are signs that reveal a fad diet for what it is. Ask these questions before you choose a diet...
Difficulty Level:
Easy
Time Required:
five minutes
Here's How:
- Does the diet emphasize a quick fix and fast weight loss rather than realistic expectations and lifestyle change?
- Does it promise success for everyone rather than tailoring its program to individual needs?
- Does it require a severe calorie limitation? Are entire food groups completely eliminated?
- Does it rely heavily on meal substitutes?
- Is it indiscriminate about the use of supplements?
- Is there a list of authors' or providers' credentials?
- Are there testimonials from people that you can contact?
Tips:
- Don't consider a diet unless and until you are convinced by solid evidence.
- Consult with your physician before you consider going on any diet.
- Seek the advice of a friend who lost weight and kept it off for at least a year.
More How To's from your Guide to Weight Loss
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