Get Smart About Restaurants and Portion Sizes

A recent study showed restaurant meals contain at least 60% more calories than dishes prepared by the home cook. Portion control is a likely culprit.

In a survey of 300 chefs, many owned up to serving 12-oz. or larger steaks (one standard serving is 3-oz.) and up to 2 cups of pasta (half cup is standard).

Fight back against out-of-control portions and eat smarter at restaurants with these resources:

Portion Control
• 7 Portion Control Secrets
• 10 Ways to Control Portions
• How to Eyeball Portion Sizes
• Measure Food without Tools

Eating Out
• 10 Tips for Eating Out
• Eat Smart at Mexican Restaurants
• Eat Smart at Chinese and Japanese Restaurants
• Eating Out Quick Guides

Image: Mypyramid.gov