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Weight Loss Blog

By Jennifer R. Scott, About.com Guide to Weight Loss since 2000

Get Smart About Restaurants and Portion Sizes

Wednesday September 24, 2008
A recent study showed restaurant meals contain at least 60% more calories than dishes prepared by the home cook. Portion control is a likely culprit.

In a survey of 300 chefs, many owned up to serving 12-oz. or larger steaks (one standard serving is 3-oz.) and up to 2 cups of pasta (half cup is standard).

Fight back against out-of-control portions and eat smarter at restaurants with these resources:

Image: Mypyramid.gov

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