In the Market for ... Apples
Wednesday August 13, 2008
An apple a day is not only good for you, it could be good for your waistline, too!
Apples are not only fat-free and a calorie bargain (around 80 calories for a medium-sized one), they're a great source of dietary fiber, which can help you feel fuller longer to prevent overeating.
These days there are so many choices it's downright confusing! These tips will help you make the right pick when you're shopping for apples.