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By Jennifer R. Scott, About.com Guide to Weight Loss since 2000

The Caloric Low-Down on Fast Food Salads

Friday August 8, 2008
Salads are super summertime meals. They're cool, refreshing, and light. Here's how the calorie counts of some popular fast food salads stack up:

Burger King

  • Tender Crisp Garden Salad - 460 calories
  • Tender Grill Garden Salad - 300 calories
KFC
  • Crispy BLT salad - 340 calories
  • Roasted BLT salad - 200 calories
McDonald's
  • Asian Salad with Crispy Chicken - 300 calories
  • Ceasar Salad with Grilled Chicken - 220 calories
Wendy's
  • Southwest Taco Salad - 590 calories
  • Chicken Caesar Salad - 250 calories

To find out the calories in many more foods -- from salads to sandwiches to snacks -- check out Calorie Count Plus!

Image: © [2008] Jupiterimages Corporation

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