Get a Fiber Fix!

Eating more fiber is a great way to keep your appetite in check. It helps you feel fuller longer and helps to regulate your blood sugar, both of which can prevent overeating! Check out these excellent sources of fiber:

• Chickpeas, cooked - ½ c. - 6.2 g fiber
• Hummus - 1 c. - 9.8 g fiber
• Kidney beans - ½ c. - 6.5 g fiber
• Big G Fiber One cereal ½ c 14 g fiber
• Pinto beans, cooked - ½ c. - 7.4 g fiber
• Kellogg’s All Bran with Extra Fiber ½ c. - 13 g fiber

To check the fiber and other nutritional info on your favorite foods, check out Calorie Count Plus.