From the article: 5 Steps to Lose Weight without Spending Money
Some might think you can't lose weight without spending money -- like buying special foods or signing up for a pricey weight-loss program -- but it's not impossible. Many diet-friendly lifestyle changes can actually save you money. For example, for me, buying more frozen vegetables instead of fresh and walking to errands instead of driving helped me save some cash and drop a few pounds. What are the ways you have found to lose weight without spending money?
Lose weight without spending money
- Just use canned goods to work your upper arms instead of going out and buying dumb bells.
- —marynben2004
