From the article: Easy Ways to Lose Weight: What You Eat
When you hear the words easy weight loss tips, do you think, "Yeah, right!" because it's really tough to lose. When you really want to lose weight, and things aren't going so great, you feel like the words "easy" and "weight loss" shouldn't even be in the same sentence! Sharing your biggest challenges with others can help you cope. Tell us about the hardest part of losing weight and maybe together we can find a solution! Share Your Experiences
hardest part in my opinion
- hardest part in my opinion is to maintain consistency in diet and exercise and to keep the momentum going. Lot of people start their diet plans with great gusto, but falter in middle and give in to their urges.
- —Guest quickwaystolooseweight.com
Mr.
- Losing weight is simple - even for obese Americans! Just eat less. The problem is how do you keep your weight stable once you have reached the desired weight? I have lost about 7 kg. (15 lbs.) during the past 10 weeks. I aim to lose another 3 kg. (7 lbs.) which should be no problem. I check my weight every couple of weeks. Unfortunately I have no idea how to maintain my weight at 67 kg. (148 lbs.). Do I have to measure exactly how many calories I consume every day and check my weight every day? That is going to be a much bigger problem than shedding fat!
- —Guest christian
