From the article: Increase Omega-3 Fatty Acids in Your Diet with Fish
Omega 3 fatty acids may help you stay healthy, but if you're not a fish fan, does that mean you can't reap the benefits? Is there a certain fish or preparation method that even non-fish fans can enjoy? Do you enjoy another type of omega 3 food or know a creative way to "sneak" omega 3 into your diet? Share your tips for increasing dietary omega 3.
