What I Did:
After several attempts to lose weight though the years, I opted for RNY gastric bypass surgery on August 17, 2009. I struggled with my weight most of my adult life. Prompted with the national media always putting our state ( Mississippi) on the top of the list for having the highest obesity rate in the nation. I am 14 months out from having gastric bypass and have lost over 111 pounds. I used to wear a size 22-26 in clothing, now I am wearing a size 12-14 in clothing. When I first started, my weight was almost 300 pounds, now I am below 185.
I am so dedicated, I started a healthier living site: www.fatkat.us.
How I Did It:
I went to two weight loss seminars before I made up my mind to "make a change" by having gastric bypass. Undergoing this surgery has made a positive change in the way I was living and eating. Without this everyday commitment to changing my eating, I knew I was going to die. Now I eat smaller portions of food. I stay away from fried foods, I bake what meat we do eat. I have actually included more fruits and veggies in my every day meal planning, so I am eating healthier. If I get hungry, I eat small portions of yogurt, fruit and granola pieces to satisfy the crunch I crave. I am actually eating healthier than have in over 30 years!
Tips and Tricks
- If you are hungry, sip water or a protein drink.
- Walk everyday or get in a fitness club.
- I do water aerobics because it is easier on your knees.
- Get with a nutritionist so you can have help planning out your meals and snacks.
- Have someone lose weight with you -- it's better to have an angel so you can be held accountable.
- You need strong family and friend support; as you lose weight, some people have a tendency to treat you different.
- Be an inspiration to others to make that change.
- Form a group and get moving!
What was your main motivator to lose weight?
My mother has type 2 diabetes, I didn't want to wind up being a diabetic and suffering from diabetic complications. I am over 50 and I knew I was going to die if I didn't get my weight under control.What was the hardest part of losing weight?
Going through a liquid diet, then pureed foods. Sometimes food would not agree with me or I was depressed, which is normal for some people.
What was the most surprising part of weight loss?
Looking in the mirror and wondering who that good looking woman was. Sometimes I was called "skinny minnie"! It felt good to be called that, I just didn't know how to accept the praise.
What would you say to someone who is "on the fence"?
Don't procrastinate, do something now. Even if it is a small change. Start with walking and start being accountable for yourself. Before you do anything, speak with your family physician.
