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Weight Loss: Most Popular Articles

These articles are the most popular over the last month.
2015 Guide to Herbal Supplements for Weight Loss
Use this list of the most popular herbal diet supplements to find out which one will help you to lose weight and which supplements to avoid.
7 Natural Weight Loss Methods That Help You...
Looking for a natural way to slim down? This list will help you find the best holistic weight loss method to compliment your healthy diet and exercise plan.
10 Things to Stop Doing if You Want to Lose...
Do you want to lose weight? Use this list to see which weight loss mistakes you are making and learn quick fixes so that you get real weight loss results.
How to Start a Workout Routine if You're...
If you are overweight and need a workout routine, these are the 5 best exercises for obese and overweight beginners along with easy tips for getting started.
The 10 Biggest Weight Loss Mistakes Made by Men
What exercise mistakes are you making? If you're a guy, these are the most common fitness blunders that professional trainers and experts see in the gym.
The Military Diet - Can I Really Lose Weight in...
Are you thinking about trying the Military Diet? This 3 day fast weight loss plan may come with an unexpected cost.Find out why.
Why Some Types of Massage Can Help You Lose...
Massage can work wonders if you are trying to lose weight. Find out what to do and what not to do when you get a massage to get the best result.
The Best Websites for Weight Loss, According to...
A new research study provides helpful information about how to find the best weight loss tips and diet information on the web.
Can Acupuncture Help You Lose Weight?
Acupuncture can be used to help you lose weight. Learn how to use the traditional Chinese medicine treatment for weight loss.
How to Calculate Your Caloric Intake to Lose...
Learn how to calculate your daily calorie intake and how to count calories to lose weight.
Lose Weight Faster with These 2 Easy Workouts
Need to lose weight faster? These two easy workouts will jump start your program and help you burn more calories and slim down quick.
Curb Hunger and Lose Weight with Peanut Butter
Did you know eating peanut butter may actually help you lose weight? Read on to learn how!
How to Lose Weight in a Week
If you only have a few days to lose weight, this is the 2-step plan that you need to follow to slim down. It takes just 5 minutes to put the plan in place.
The Best Snack Bars for Dieters
Find out which brands to buy and what to avoid when you buy snack bars and want to lose weight.
Order These Diet-Friendly Coffee Drinks at...
Learn how to order a low calorie coffee drink at Starbucks or any coffee house. Order off the menu or create your own tasty coffee treat for under 100 calories.
The 3 Types of Exercise You Need to Lose Weight
If you don't include these 3 kinds of exercise in your plan, you're not getting the full benefits of your weight loss workout program.
The Number of Pounds You'll Lose if You Stop...
Want to know how much weight you can lose if you stop drinking soda for one year? Check this list to find out. Page 2.
How to Burn 300 Calories While You Watch TV
With these quick and easy exercises, you can burn 300 calories - or more - just during commercial breaks of your favorite TV shows.
How to Choose the Right Lean Proteins for Your...
Lean protein may help you feel fuller longer than other foods. Here is some advice on choosing good sources of lean protein.
Can I reduce belly fat with sit-ups?
Belly fat can be difficult to get rid of. Learn what you can and can't do to rid yourself of belly fat.
The Weight Loss Mistakes You Need to Stop Making
Feeling fat and bloated? You may have fallen victim to one of these common portion size mistakes.
How to Avoid the 5 Biggest Workout Mistakes
Which one of these weight loss workout mistakes are you making? If you exercise and can't lose weight, you're probably making one of them. Check the list now.
The 3 Best Weight Loss Tips
There are 3 habits that can make weight loss easier. No need to read long diet books or invest in expensive programs - just master 3 simple habits.
The 5 Stupid Things You're Doing Wrong After...
Do you know what to eat after you exercise. Learn how to avoid one of the most common post workout recovery food mistakes.
3 Things You Should Know About Doctor Oz's Diet...
Dr Oz provides helpful tips to dieters who are trying to lose weight - but there are 3 critical things you need to know about his weight loss plan.
12 Easy Kitchen Hacks That Will Help You Lose...
Make these quick and simple changes to your kitchen set up and routine to lose weight effortlessly.
Everything You Need to Know About Weight Loss...
Are you confused about diet pills or weight loss supplements? Find out which ones are safe and effective and which are just a waste of money.
Lower Your Blood Pressure and Lose Weight With...
Learn how to lower your blood pressure with the DASH diet. Get pros and cons for the dash diet, a typical dash diet menu and learn to lose weight on the plan.
What Is Flexibility?
Learn the definition of flexibility.
How to Calculate and Understand Your BMI
BMI stands for body mass index, which is a calculation of one's weight to height. This article will help you calculate and understand your BMI.
The 7 Diet Rules to Break if You're Serious...
The diet rules you're following may be ruining your weight loss plan. Find out which rules you need to break to lose weight successfully.
5 Ways to Burn Calories Without Exercising
Do you need to burn more calories? Learn the best way to burn extra fat with NEAT, or non-exercise activity thermogenesis. No sweat, no exercise required.
10 Easy Changes That Can Lead to Weight Loss...
Don't want to go on a diet? You don't have to. Check out these 10 easy ways to make small changes than lead to losing weight.
How to Find a Diet Pill That Works
Looking for a diet pill? Here's list of your options from including medications and weight loss supplements - costs, side effects and effectiveness of each.
How to Do the South Beach Diet Guide and...
What you need to know about The South Beach Diet: foods you can't eat, foods you can eat, and each Phase of the diet.
3 Questions to Ask Before You Take a Weight...
Decide whether or not you need a weight loss supplement by asking yourself these 3 questions. Then learn how to find a diet pill that's right for you.
How to Lose Weight: A Beginner's Guide
There is one truth behind all of the trendy and popular diets on the market today. Do you know what it is?
The 5 Questions You Need to Ask to Find the...
Are you on the right diet? Ask yourself these 5 questions to find make sure you choose the best weight loss program for you.
Nutrition Facts (and a Healthy Food Swap) for...
Find out how many calories are in a hard boiled egg and discover food swaps for this snack food that will save fat and calories.
Quick Tips to Plan Healthier Meals and Lose...
There are 4 steps to plan healthy meals for weight loss. Find out what they are to get organized and get the body you want.
All About Excess Skin After Losing Weight
Excess skin after weight loss is a problem for some formerly-obese people. A reader wants to know: Do people who lose a lot of weight always have extra or saggy skin?
17 Reasons Your Diet's Not Working
If you can't lose weight, check this list to find out why your diet is failing you. Simple changes may be all you need.
Why CrossFit May Not Work for Weight Loss
CrossFit is popular but it might not be the best workout if you are trying to lose weight. Find out why this intense workout may be bad for weight loss.
What Can You Drink When You Begin the Atkins...
Induction on the Atkins Diet allows you to drink only certain beverages while eliminating others. Here is a brief look at what you can drink during Induction on the Atkins Diet.
The Basic Definition of Muscle Strength
Muscle strength refers to the amount of force a muscle can produce. Several factors affect muscle strength.
Weight Loss Tips for the "Do It Yourself" Type
Are you dieting alone? Use these apps or websites to get the weight loss help you need to reach your goal weight.
Here's What You Need to Know About Body...
Body composition refers to the amount of relative fat to muscle you have in your body. Here is what you need to know about body composition.
Biking for Weight Loss: Tips and Advice
If you are biking to lose weight make sure you structure your cycling workout so that your bike riding burn maximum calories.
Weight Loss 101: How to Exercise for Weight Loss
You can use exercise for weight loss, but you need to make sure you do it correctly to get fast effective results.
What Foods Are Allowed During Phase 1 of the...
Allowed foods Phase One of The South Beach Diet include certain meats, vegetables, nuts, and sugar-free treats. This article will help you learn more about what you can eat on Phase One of The South Beach Diet.
A Quick and Easy 300 Calorie Breakfast
Make this healthy low calorie, low fat 300 calorie breakfast in under ten minutes.
Is the Diet Pill Belviq Right for You?
Are you tempted to try Belviq? Get facts about the weight loss medication: risks, benefits, costs and how much weight you can lose.
How Anyone (Anywhere!) Can Learn to Meditate to...
Meditation can be used to help you lose weight. Learn how you can meditate for weight loss and healthier eating.
Yoga for Weight Loss - How to Make It Work
You can lose weight with yoga, but only if you know how to use your practice correctly. Learn how to maximize the weight loss benefits of yoga.
Garcinia Cambogia - 3 Things to Know Before You...
Should you buy garcinia cambogia? These are the three critical things a smart consumer should know before investing in these weight loss pills.
How to Fix Loose Skin After Weight Loss
Do you have loose skin from losing weight? Weight loss surgeon Dr. Ninh T. Nguyen, MD explains how to deal with excess skin after weight loss.
Popular Diets That Could Be Bad for You
Thinking about going on the Wheat Belly diet, the paleo diet or the military diet? Find out why these popular diets might be a disaster for you.
3 Quick and Easy Weight Loss Habits
If you want to lose weight, but you don't want to go on a diet then start with these 3 small activities to kick start your slim down.
Pros and Cons of Weight Watchers
Weight Watchers is a long-standing, successful weight-loss program, but it may not be for everyone. This article will help you understand the pros and cons of the Weight Watchers program.
Use Energy Balance to Get the Body You Want
Energy balance is the simple equation behind every diet, fad and weight loss program. And it works! Get your numbers right now to lose weight.
12 Best Carb Counting Tools and Calculators
Use these carb counters and lists to find the carbohydrate count and other important nutrient data for your favorite home and restaurant foods.
How to Prevent Weight Gain During Menopause
Research about weight gain during menopause provides insight and helpful weight loss tips to help women lose or maintain their weight during and after menopause
How to Avoid Six Dieting Mistakes
Make sure you're not making these common mistakes many dieters make!
Is Your Breakfast Healthy? Dos and Don'ts for...
Are you sure you're eating a healthy breakfast? Use this list of dos and don'ts to make sure your morning meal is as healthy as it should be.
Body Composition: Definition
Body composition refers to the proportion of fat and fat-free mass in the body. A lower proportion of body fat leads to a healthy body composition.
The 3 Most Important Tips to Help You Lose...
You need to do these three things first to make sure you speed up the weight loss process when you exercise.
The Number of Pounds You Will Lose if You Take...
CLA supplements may help you lose weight, but do you know how much weight you'll actually lose? Get the answer before you take conjugated linoleic acid.
Avoid These Foods During Phase 1 of the South...
Foods to avoid on Phase One of The South Beach Diet include dark meat chicken, carrots, and corn. This list will advise you on more foods to avoid on Phase One of The South Beach Diet.
Abdominal Bloating
Abdominal bloating is a feeling of tightness around the belly area. Eating too much at one time is a common cause of abdominal bloating.
What Is Set Point Theory?
Set point theory is a theory about the body's tendency to return to its natural weight, whether it be a low or high set point. This glossary entry will help you understand set point theory.
What Are the Healthiest Food Choices at Arby's?
Arby's menus is tricky -- even healthy-sounding selections like turkey sandwiches or certain wraps are loaded with calories. This quick guide will help you make calorie-smart choices at Arby's fast food restaurants.
Easy Weight Loss Workouts for Beginners
Learn why the best weight loss workouts are easy workouts if you are a beginner. Then pick one of these workout programs or design one of your own to make your weight loss program successful.
How to Get Rid of Your Belly Fat
Want flatter abs? Medical research and fitness experts reveal the most important components of a program to reduce your belly fat.
A Beginner's Guide to the Atkins Diet
The Atkins Diet is one of the most popular weight-loss plans of all time. Here is a basic overview of the Atkins Diet.
8 Easy Ways to Lose Weight Sensibly
Lose weight without going on a diet? It's not too good to be true. You don't have to follow a strict diet to get the ball rolling; making these easy but effective changes really can help you lose weight.
3 Quick and Simple Home Workouts to Get Tight...
Do these three home workouts to get tighter arms legs and abs. No equipment? No problem.
How Much Food Should I Eat to Lose Weight?
Do you know how much food you should eat every day? You should! Your weight loss plan won't be successful unless you get this right.
Body Composition 101: What It Is and How to...
Understanding body composition is the key to building the body that you want. Learn what it is, why it matters and how to change it to get a leaner, fitter physique.
What Helps Women Stay Slim After Menopause
A new study identifies which women put on less fat as they age. Find out how to use their tips to stay slim after menopause.
How Much Protein Should I Eat to Lose Weight?
Are you eating the right amount of protein for weight loss? Find out what researchers have found about eating different amounts.
5 Tips to Avoid Wasting Fruit and Veggies
Use these tips to save money, buy less and use what you have to lose weight and improve your health.
How to Measure Body Fat: BMI vs Body Fat...
Do you know how to measure body fat? Experts use both body fat percentage and BMI. Find out which measurement is best for you.
The 4 Easiest Ways to Eat Healthy and Lose Weight
Is your diet healthy enough to lose weight? If not, follow these 4 simple steps to eat healthy and slim down.
How Hard Should I Exercise to Lose Weight?
If you exercise to lose weight, you need to include high intensity exercise, moderate intensity exercise, low intensity exercise for best results.
Basal Metabolic Rate
Basal Metabolic Rate (BMR) efers to the minimum amount of energy -- in the form of calories -- that your body requires to complete its normal functions
Cardiorespiratory Endurance
Cardiorespiratory endurance is just one part of overall physical fitness. It may also be referred to as aerobic fitness.
What is Best Diet Plan for Me?
South Beach Diet, Jenny Craig or Weight Watchers ... What is the best diet plan for me? Page 2.
Quick Guide: Sonic Drive-In
Check out the best and worst choices from the menu at the fast food eatery Sonic Drive-In.
Stock Your Refrigerator for Weight Loss
Your fridge can be your best weight loss tool.
How to Dress to Burn More Calories
Wardrobe choices matter when you're trying to lose weight. Find out what to wear to burn more calories all day long.
Here's What You Should Know About Phase 1 of...
The South Beach Diet is a popular diet plan that cuts carbs and encourages the consumption of healthy fats. This article will help you understand Phase 1 of The South Beach Diet.
Energy Expenditure
Energy expenditure refers to the amount of energy a person uses in the form of calories. Caloric intake must be balanced with energy expenditure.
What You Need to Know About Weight Watchers
Weight Watchers is a well-known weight-loss program that encourages members to track their food and beverage intake and enjoy a variety of foods in moderation. Here is some basic information about the Weight Watchers program.
How to Lose Weight with Lean Protein
You can lose weight with a lean protein diet. Experts say it is an effective form of weight loss. Find out how much you need and how to get it.
The Best and Worst Diet Foods at Dairy Queen
Eat at DQ for 500 calories or less. Check these lists of best and worst Dairy Queen menu items before you head out for ice cream or a fast food meal.
Healthy Breakfast Recipes & Cooking Tips
Need healthy breakfast recipes? Get tips, a list of healthy breakfast foods, recipes and ideas to make high protein breakfast foods that are low in calories.
How to Calculate Your Calorie Needs (And Get...
How many calories do you need? There are different ways to get an accurate answer. Find out which method will work best for you.
Juicing for Weight Loss: Does It Really Work?
Juicing is popular, but there are some suprising facts about juicing that you need to know if you are juicing to lose weight.
5 Critical Weight Loss Tips for Women in Their...
If you are in your 30s, it's time to get serious about your weight. Use 5 weight loss tips to help you get a strong, healthy body for life.
11 Reasons to Skip SoulCycle if You Want to...
Before you fork out the money for a SoulCycle class find out why boutique spinning won't give you the body you want.
My Quick Tips
Some of the easiest and most effective weight loss tips that have helped many to achieve and maintain weight loss over the years.
Losing Weight by Making Small Changes and...
Losing weight isn't easy, but there are some easy changes that you can make today that will pay off in pounds lost in the long run. Here are some easy ways to start losing weight.
Check Out These Healthy Snack Ideas for Weight...
Want something sweet, crunchy or salty? You'll find a tasty treat here all worth 4 Weight Watchers Points or less!
Pros and Cons of the Atkins Diet
The Atkins Diet has many unique factors that you should consider before attempting to follow it. What may rule out this strict diet for some may make it ideal for you. Here, learn about some of the pros and cons of the Atkins diet.
Quick Weight Loss Diets - Why Some Methods Work
Need to lose weight fast? Find out why some quick weight loss methods work and why some methods are less effective.
The Best Way to Change Your Body in Less Time
Are you doing the best workouts to lose fat? Learn how to change your body composition with the most effective combination of workouts.
The Top 50 Foods for Fat Fighters
If you're ready to make your lifestyle change and eat healthier, then let's clear out that kitchen and stock it with staples that will help you cut fat and calories.
5 Super Simple Habits for Weight Loss
There are 5 healthy habits that will help you lose weight and feel better about your body. Are you doing all five?
10 Tips for Building a Healthy Breakfast
Check out these 10 easy tips for a better, healthier breakfast that will help you lose weight.
5 Flavored Water Recipes That Reduce Your Snack...
You know you should drink more water, right? Learn how to make water taste better so you can drink water to lose weight and improve your health.
Jenny Craig Diet: Pros and Cons
Is the Jenny Craig weight loss program right for you? Get Jenny Craig pros and cons including cost, food and reviews.
5 Ways to Eat More Protein and Lose Weight
Did you know that if you eat more protein, it may help you lose weight? Here are five easy ways to get more protein in your diet.
How to Choose Foods That Burn More Calories
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7 Steps to Weight Loss for Women Over 40
Are you a woman over 40? Are you struggling to lose weight? Slimming down gets harder as you age. Use these 7 steps for weight loss over 40 to reach your goal.
How to Get Better Body in 6 Weeks
This free email course walks you through a step by step process to get a better body and lose weight in 6 weeks.
South Beach Diet 101 ~ Why do You Lose Belly...
Learn more about the author of The South Beach Diet, Dr. Arthur Agatston.
Understanding Type 2 Diabetes and Obesity
Type 2 diabetes and obesity are connected, so much so that more than 85% of the people diagnosed with it are overweight. This article will help you understand type 2 diabetes and the connection between type 2 diabetes and obesity.
How to Make a Healthy Breakfast to Lose Weight
What's the best breakfast for better health and weight loss? Here's everything you need to know to build the best morning meal for you.
The Amount of Exercise You (Really) Need to...
Medical researchers explain the exact number of exercise minutes you need to lose weight and keep it off.
The No-Nonsense Way to Lose 10 Pounds
Your weight loss plan should be different if you want to lose 10 pounds. Use these 7 steps to lose the weight and enjoy a slimmer, sleeker body in less time.
Weight Loss Smoothie Dos and Don'ts
Weight loss smoothies can ruin your diet if you are not careful. Use these dos and don'ts to make sure your smoothie isn't doing more harm than good.
How to Make Healthy Choices at Mexican...
Learn which dishes to say si to at your favorite Mexican eatery as you're trying to lose weight.
What to Eat at McDonald's for 500 Calories or...
You can eat healthy fast food at McDonald's! See a list of McDonald's fast food meals for under 500 calories and learn how to order a healthy combination in the drive-thru lane.
Qsymia: Diet Pill Information, Risks, Cost
Find out if Qysmia diet pill could help you lose weight. Get a list of side effects, costs and benefits of the weight loss medication.
How to Boost Your Metabolism with Lean Protein
Lean protein can help you to boost your metabolism. Find out how much protein you need and how to choose the best lean protein foods.
Here's the HIIT Workout Formula that Burns More...
Set up your own HIIT workout using the interval training times tested by weight loss researchers and exercise physiologists.
Fast Food Quick Guide: Wendy's
Wendys offers a few diet-friendly items, such as a small chili for around 200 calories. But beware those calorie-laden burgers -- some have close to a thousand calories! This quick guide will help you identify healthy fast food choices at Wendys.
Simple Workouts for Beginners
If you are looking for an easy exercise program to lose weight, use one of these simple workouts for beginners. Page 2.
The 5 Things You Need to Make Your Diet Plan Work
These 5 simple steps will help you to make your diet plan work better and you'll lose weight faster.
Can a detox diet help me lose weight?
Detox diets are always touted in celebrity magazines, but are they legit? Find out: Can a detox diet help me lose weight?
How Many Calories Do I Eat Every Day?
The best ways to determine your daily caloric intake are outlined here as well as advice for using the numbers to change your body.
Simple Ways to Stop Eating at Night
Do you keep eating after dinner even though you're not hungry? Learn the easiest ways to stop eating so much at night.
15 Facts for Weight Loss Newbies!
If you're just thinking about losing weight, or, you have recently begun your journey, take a look at these 15 tips. They're what everyone who wants to lose weight needs to know!
Weight Loss 101: How to Start an Exercise Program
The way you start your exercise program can determine if it fails or succeeds. Do you know how to start a workout program correctly?
Slim Down with These 6 Diet-Boosting Foods
Need to jump start your weight loss program? Diet expert and author Elisa Zied recommends these 6 foods to boost your diet and help you feel younger.
Zaggora Hotwear: Does It Burn More Calories?
Are you thinking about buying Zaggora hotwear? The capris and hotpants are cute but do they really burn more calories. Here's the real skinny.
Create and Assess Your Food Journal in Six Steps
Learn what to record in your food journal and how to review it to make better eating decisions each day.
Easy Exercise Programs to Lose Weight
Find out why easy exercise is the foundation of a weight loss workout program and learn to incorporate simple, easy exercise into your life to lose weight and keep it off.
The M-Plan Diet (Review)
How does the M-Plan diet work? Can Katy Perry’s mushroom diet help you slim down with a bigger bust? Get the details.
Easy 100-Calorie Snack Packs That You Can Make...
Use these ideas to make your own low calorie snack packs to save time, save money and lose weight.
Fat (Dietary)
Fat is an important part of a healthy diet. It provides energy and also helps your body absorb vitamins.
The Workouts That Burn the Most Fat and Calories
Some workouts help you lose fat better than others. Use these effective workouts to burn more fat and calories to slim down.
Xenical vs Alli: What's the Difference Between...
Are you thinking of taking Alli or Xenical? Find out more about orlistat, including risks, benefits, costs and alternatives.
How to Calculate Your BMR
How many calories should you consume to avoid gaining weight? Calculate your BMR to find out how many calories to consume daily based on your metabolism and activity level.
What are My Caloric Needs?
Caloric needs vary from person to person. Find out the answer: What are my caloric needs?
How to Motivate Yourself to Lose Weight
Get motivated to lose weight with a few easy tricks. Find weight loss success by learning the same motivational tips used by trainers and coaches.
Low-Calorie Snacks with Protein
Low calorie, high protein snacks. Find ideas for easy snacks on the go and recipes for great appetizers to make at home.
How to Make Healthy and Tasty Salads
Salads are a great way to get in your daily dose of veggies. When preparing a salad at home or at a salad bar, use these ideas for cutting calories and making healthier choices.
Quick Tips to Cut Calories in the Kitchen
Cut calories and cut fat with these easy healthy cooking tips.
What is the Cabbage Soup Diet?
The Cabbage Soup Diet is a fad diet that promises a 10 pounds weight loss in just one week. Learn more about the cabbage soup diet.

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