Weight Loss: Most Popular Articles
These articles are the most popular over the last month.
Caloric Intake
Learn how to calculate your daily calorie intake and how to count calories to lose weight.
Learn how to calculate your daily calorie intake and how to count calories to lose weight.
Losing Weight
Losing weight isn't easy, but there are some easy changes that you can make today that will pay off in pounds lost in the long run. Here are some easy ways to start losing weight.
Losing weight isn't easy, but there are some easy changes that you can make today that will pay off in pounds lost in the long run. Here are some easy ways to start losing weight.
Is Loose Skin an Issue?
Excess skin after weight loss is a problem for some formerly-obese people. A reader wants to know: Do people who lose a lot of weight always have extra or saggy skin? Find out what you need to know about excess skin after weight loss
Excess skin after weight loss is a problem for some formerly-obese people. A reader wants to know: Do people who lose a lot of weight always have extra or saggy skin? Find out what you need to know about excess skin after weight loss
Mexican Dining While Dieting
Learn which dishes to say si to at your favorite Mexican eatery as you're trying to lose weight.
Learn which dishes to say si to at your favorite Mexican eatery as you're trying to lose weight.
Peanut Butter
Did you know eating peanut butter may actually help you lose weight? Read on to learn how!
Did you know eating peanut butter may actually help you lose weight? Read on to learn how!
Know Your Danger Zones
Paying bills caused me to gain weight until recently. Every time I paid bills at my kitchen table, the
Paying bills caused me to gain weight until recently. Every time I paid bills at my kitchen table, the
Food Diary Page
A simple food diary print-out for recording your food intake and then reflecting on your tendencies to eat from emotion, stress, or habit. Take a look at our free food diary print out.
A simple food diary print-out for recording your food intake and then reflecting on your tendencies to eat from emotion, stress, or habit. Take a look at our free food diary print out.
Lean Protein
Lean protein may help you feel fuller longer than other foods. Here is some advice on choosing good sources of lean protein.
Lean protein may help you feel fuller longer than other foods. Here is some advice on choosing good sources of lean protein.
Exercise for Weight Loss: 7 Steps to Success
A weight loss workout plan may be easier than you think. Change your body composition with 7 simple steps and get the most out of your weight loss exercise.
A weight loss workout plan may be easier than you think. Change your body composition with 7 simple steps and get the most out of your weight loss exercise.
Phase One Allowed Foods
Allowed foods Phase One of The South Beach Diet include certain meats, vegetables, nuts, and sugar-free treats. This article will help you learn more about what you can eat on Phase One of The South Beach Diet.
Allowed foods Phase One of The South Beach Diet include certain meats, vegetables, nuts, and sugar-free treats. This article will help you learn more about what you can eat on Phase One of The South Beach Diet.
8 Easy Ways to Lose Weight
Lose weight without going on a diet? It's not too good to be true. You don't have to follow a strict diet to get the ball rolling; making these easy but effective changes really can help you lose weight.
Lose weight without going on a diet? It's not too good to be true. You don't have to follow a strict diet to get the ball rolling; making these easy but effective changes really can help you lose weight.
10 Ways to Control Portions
It's the key to long-term weight management: portion control. Learn the ten best ways to start being -- and stay -- in control.
It's the key to long-term weight management: portion control. Learn the ten best ways to start being -- and stay -- in control.
Exercise Intensity: How Hard Should I Exercise to Lose Weight?
If you exercise to lose weight, you need to include high intensity exercise, moderate intensity exercise, low intensity exercise for best results.
If you exercise to lose weight, you need to include high intensity exercise, moderate intensity exercise, low intensity exercise for best results.
Body Composition
Body composition refers to the amount of relative fat to muscle you have in your body. Here is what you need to know about body composition.
Body composition refers to the amount of relative fat to muscle you have in your body. Here is what you need to know about body composition.
3 Best Tips for Losing Weight
Need quick diet advice? The best tips for losing weight can be boiled down into just three things that anyone can do. You just have to know what they are!
Need quick diet advice? The best tips for losing weight can be boiled down into just three things that anyone can do. You just have to know what they are!
10 Things to Stop Doing if You Want to Lose Weight
Do you want to lose weight? Use this list to see which weight loss mistakes you are making and learn quick fixes so that you get real weight loss results.
Do you want to lose weight? Use this list to see which weight loss mistakes you are making and learn quick fixes so that you get real weight loss results.
Calculate Your BMR
How many calories should you consume to avoid gaining weight? Calculate your BMR to find out how many calories to consume daily based on your metabolism and activity level.
How many calories should you consume to avoid gaining weight? Calculate your BMR to find out how many calories to consume daily based on your metabolism and activity level.
What Causes Obesity?
What are the causes of obesity? Find out why we gain weight so easily and how to help combat it.
What are the causes of obesity? Find out why we gain weight so easily and how to help combat it.
SBD Phase 1
The South Beach Diet is a popular diet plan that cuts carbs and encourages the consumption of healthy fats. This article will help you understand Phase 1 of The South Beach Diet.
The South Beach Diet is a popular diet plan that cuts carbs and encourages the consumption of healthy fats. This article will help you understand Phase 1 of The South Beach Diet.
Biking to Lose Weight
If you are biking to lose weight make sure you structure your cycling workout so that your bike riding burn maximum calories.
If you are biking to lose weight make sure you structure your cycling workout so that your bike riding burn maximum calories.
Cardiorespiratory endurance
Cardiorespiratory endurance is just one part of overall physical fitness. It may also be referred to as aerobic fitness.
Cardiorespiratory endurance is just one part of overall physical fitness. It may also be referred to as aerobic fitness.
Better Breakfast Tips
Check out these 10 easy tips for a better, healthier breakfast that will help you lose weight.
Check out these 10 easy tips for a better, healthier breakfast that will help you lose weight.
Induction Drinks
Induction on the Atkins Diet allows you to drink only certain beverages while eliminating others. Here is a brief look at what you can drink during Induction on the Atkins Diet.
Induction on the Atkins Diet allows you to drink only certain beverages while eliminating others. Here is a brief look at what you can drink during Induction on the Atkins Diet.
Foods to Avoid
Foods to avoid on Phase One of The South Beach Diet include dark meat chicken, carrots, and corn. This list will advice you on more foods to avoid on Phase One of The South Beach Diet.
Foods to avoid on Phase One of The South Beach Diet include dark meat chicken, carrots, and corn. This list will advice you on more foods to avoid on Phase One of The South Beach Diet.
Muscle Strength
Muscle strength refers to the amount of force a muscle can produce. Several factors affect muscle strength.
Muscle strength refers to the amount of force a muscle can produce. Several factors affect muscle strength.
Smarter Salads
Salads are a great way to get in your daily dose of veggies. When preparing a salad at home or at a salad bar, use these ideas for cutting calories and making healthier choices.
Salads are a great way to get in your daily dose of veggies. When preparing a salad at home or at a salad bar, use these ideas for cutting calories and making healthier choices.
Understanding BMI
BMI stands for body mass index, which is a calculation of one's weight to height. This article will help you calculate and understand your BMI.
BMI stands for body mass index, which is a calculation of one's weight to height. This article will help you calculate and understand your BMI.
Belly Fat Reduction
Belly fat can be difficult to get rid of. Learn what you can and can't do to rid yourself of belly fat.
Belly fat can be difficult to get rid of. Learn what you can and can't do to rid yourself of belly fat.
Paying for Gastric Bypass
Paying for gastric bypass surgery is a top concern for those who are candidates for the procedure. Having medical insurance doesn't mean you won't need to pay for all or part of the procedure yourself. This article will help you learn more about insurance and paying for gastric bypass surgery.
Paying for gastric bypass surgery is a top concern for those who are candidates for the procedure. Having medical insurance doesn't mean you won't need to pay for all or part of the procedure yourself. This article will help you learn more about insurance and paying for gastric bypass surgery.
Change Your Body Composition
Change your body composition. The right workout will help you lose fat, sculpt muscles, improve muscular endurance and get a long lean body.
Change your body composition. The right workout will help you lose fat, sculpt muscles, improve muscular endurance and get a long lean body.
Taco Bell
Taco Bell offers a wide variety of Mexican-style fast food options, but only a few are truly diet-friendly. Here are some calorie-smart choices at Taco Bell.
Taco Bell offers a wide variety of Mexican-style fast food options, but only a few are truly diet-friendly. Here are some calorie-smart choices at Taco Bell.
Weight Watchers Snack Ideas
Want something sweet, crunchy or salty? You'll find a tasty treat here all worth 4 Weight Watchers Points or less!
Want something sweet, crunchy or salty? You'll find a tasty treat here all worth 4 Weight Watchers Points or less!
How Much is Enough?
A reader asks: How much exercise is enough? Should I bother if I can't exercise for long periods of time? How long will it take lose 50 pounds?
A reader asks: How much exercise is enough? Should I bother if I can't exercise for long periods of time? How long will it take lose 50 pounds?
Refined Carbohydrates
Learn what refined carbohydrates are.
Learn what refined carbohydrates are.
The Atkins Diet
The Atkins Diet is one of the most popular weight-loss plans of all time. Here is a basic overview of the Atkins Diet.
The Atkins Diet is one of the most popular weight-loss plans of all time. Here is a basic overview of the Atkins Diet.
Finding the right diet for you
Are you on the right diet? Ask yourself these 5 questions to find the best diet for you.
Are you on the right diet? Ask yourself these 5 questions to find the best diet for you.
The South Beach Diet
What you need to know about The South Beach Diet: foods you can't eat; foods you can eat; and each Phase of the diet.
What you need to know about The South Beach Diet: foods you can't eat; foods you can eat; and each Phase of the diet.
Get Strong!
Ready to get serious about slimming down? Try adding some strength training to your workout. You'll see better results, faster!
Ready to get serious about slimming down? Try adding some strength training to your workout. You'll see better results, faster!
Weight Loss 101
Learn how to stick to your guns and experience long-term weight loss success by using five important weight loss motivation skills.
Learn how to stick to your guns and experience long-term weight loss success by using five important weight loss motivation skills.
10 Changes
Don't want to go on a diet? You don't have to. Check out these 10 easy ways to make small changes than lead to losing weight.
Don't want to go on a diet? You don't have to. Check out these 10 easy ways to make small changes than lead to losing weight.
is_my_medication_making_me_fat
Medications that cause weight gain include some of the most widely prescribed drugs in the United States. Medications for common conditions like diabetes, migraines, high blood pressure, depression and bipolar disorder -- have been found to cause weight gain.
Medications that cause weight gain include some of the most widely prescribed drugs in the United States. Medications for common conditions like diabetes, migraines, high blood pressure, depression and bipolar disorder -- have been found to cause weight gain.
Portion Control Secrets
Learn the easiest ways to control portion size and help prevent overeating.
Learn the easiest ways to control portion size and help prevent overeating.
Count Calories
Calories -- knowing how to find them, how to count them and how to cut them, are key to lose weight on your own. Calorie counting is easy and effective. This article will help you understand what you need to know about calories.
Calories -- knowing how to find them, how to count them and how to cut them, are key to lose weight on your own. Calorie counting is easy and effective. This article will help you understand what you need to know about calories.
15 Facts for Newbies
If you're just thinking about losing weight, or, you have recently begun your journey, take a look at these 15 tips. They're what everyone who wants to lose weight needs to know!
If you're just thinking about losing weight, or, you have recently begun your journey, take a look at these 15 tips. They're what everyone who wants to lose weight needs to know!
Basal Metabolic Rate
Basal Metabolic Rate (BMR) efers to the minimum amount of energy -- in the form of calories -- that your body requires to complete its normal functions
Basal Metabolic Rate (BMR) efers to the minimum amount of energy -- in the form of calories -- that your body requires to complete its normal functions
Stretch Marks
Learn what stretch marks are and if they can be fixed.
Learn what stretch marks are and if they can be fixed.
Just the FAQs!: Veggie Weig...
Question: Is vegetarianism a good way to lose weight? My vegetarian friends say they didn't really experience
Question: Is vegetarianism a good way to lose weight? My vegetarian friends say they didn't really experience
Arby's Quick Guide
Arby's menus is tricky -- even healthy-sounding selections like turkey sandwiches or certain wraps are loaded with calories. This quick guide will help you make calorie-smart choices at Arby's fast food restaurants.
Arby's menus is tricky -- even healthy-sounding selections like turkey sandwiches or certain wraps are loaded with calories. This quick guide will help you make calorie-smart choices at Arby's fast food restaurants.
5 Ways to Burn Calories without Exercise
Do you need to burn more calories? Find out how many calories you can burn with NEAT, or non-exercise activity thermogenesis. No sweat, no exercise required.
Do you need to burn more calories? Find out how many calories you can burn with NEAT, or non-exercise activity thermogenesis. No sweat, no exercise required.
10 Tips for Eating Out
Eating out on a diet doesn't have to be disastrous! Don't let oversize portions and fat-laden menus do in your weight-loss efforts. Check out these 10 simple tips for eating out on a diet.
Eating out on a diet doesn't have to be disastrous! Don't let oversize portions and fat-laden menus do in your weight-loss efforts. Check out these 10 simple tips for eating out on a diet.
Sonic Drive-In
Check out the best and worst choices from the menu at the fast food eatery Sonic Drive-In.
Check out the best and worst choices from the menu at the fast food eatery Sonic Drive-In.
Carbohydrate Counts for Fruits
Wondering how many carb grams are in your favorite fruit? We've got the answer.
Wondering how many carb grams are in your favorite fruit? We've got the answer.
500 Calorie or Less Fast Food
Fast food doesn't have to spell diet disaster. Check out these choices for 500 calorie or less fast food.
Fast food doesn't have to spell diet disaster. Check out these choices for 500 calorie or less fast food.
Pedometer
Using a pedometer is a great way to gauge your progress and stay motivated in your walking workout. Here are some tips on how to choose and use yours.
Using a pedometer is a great way to gauge your progress and stay motivated in your walking workout. Here are some tips on how to choose and use yours.
Control Your Appetite
Learn how to take control of an out-of-control appetite with these five easy tips.
Learn how to take control of an out-of-control appetite with these five easy tips.
Beginners Indoor Bikes
Learn the basics of using exercise bikes and spinning bikes -- just for beginners!
Learn the basics of using exercise bikes and spinning bikes -- just for beginners!
The Health Benefits of Losing Weight
These are the 15 facts anyone who wants to lose weight needs to know!
These are the 15 facts anyone who wants to lose weight needs to know!
Chinese & Japanese
Learn the basics of healthy dining at Japanese and Chinese restaurants.
Learn the basics of healthy dining at Japanese and Chinese restaurants.
Food Diary
Keeping a food diary is an excellent first step in assessing how you eat now and why you eat the way you do. It will help you target your current problems and look into the root of them.
Keeping a food diary is an excellent first step in assessing how you eat now and why you eat the way you do. It will help you target your current problems and look into the root of them.
Create a Food Journal
Learn what to record in your food journal and how to review it to make better eating decisions each day.
Learn what to record in your food journal and how to review it to make better eating decisions each day.
Weight Loss Reality Check
You will encounter a lot of roadblocks along your weight loss journey. The good news is that some of them are not as bad as they seem.
You will encounter a lot of roadblocks along your weight loss journey. The good news is that some of them are not as bad as they seem.
Grocery List
Healthy grocery shopping is made easy with a printable list of smart staples.
Healthy grocery shopping is made easy with a printable list of smart staples.
Calories Count
Learn why watching your calorie intake is the smartest weight loss tactic you can use.
Learn why watching your calorie intake is the smartest weight loss tactic you can use.
Understand Grains
Learn the difference between refined and whole grains and why you should choose one over the other.
Learn the difference between refined and whole grains and why you should choose one over the other.
How to Start a Workout Routine If You Are Overweight
If you are overweight and need a workout routine, these are the 5 best exercises for obese and overweight beginners along with easy tips for getting started.
If you are overweight and need a workout routine, these are the 5 best exercises for obese and overweight beginners along with easy tips for getting started.
Snacking Smarts
Think snacking is a no-no now that you're watching your weight? Wrong! Snacking actually can help you peel off the pounds. Find out how to use your snacking smarts this week!
Think snacking is a no-no now that you're watching your weight? Wrong! Snacking actually can help you peel off the pounds. Find out how to use your snacking smarts this week!
Cinema Wars
Movie theaters are a diet danger zone. So, how can you enjoy a flick and still fight fat? Here are a few ideas.
Movie theaters are a diet danger zone. So, how can you enjoy a flick and still fight fat? Here are a few ideas.
Pros and Cons of the Atkins Di
The Atkins Diet has many unique factors that you should consider before attempting to follow it. What may rule out this strict diet for some may make it ideal for you. Here, learn about some of the pros and cons of the Atkins diet.
The Atkins Diet has many unique factors that you should consider before attempting to follow it. What may rule out this strict diet for some may make it ideal for you. Here, learn about some of the pros and cons of the Atkins diet.
What is Induction?
Induction on the Atkins diet is the first phase of the diet, which cuts down your carb intake to 15-20 grams. Learn more about Induction on the Atkins Diet.
Induction on the Atkins diet is the first phase of the diet, which cuts down your carb intake to 15-20 grams. Learn more about Induction on the Atkins Diet.
Boost Your Metabolism with Lean Protein
Lean protein can help you to boost your metabolism. Find out how much protein you need and how to choose the best lean protein foods.
Lean protein can help you to boost your metabolism. Find out how much protein you need and how to choose the best lean protein foods.
Snack On the Go
Learn how to pack and pick snacks for the road and at work.
Learn how to pack and pick snacks for the road and at work.
Energy Expenditure
Energy expenditure refers to the amount of energy a person uses in the form of calories. Caloric intake must be balanced with energy expenditure.
Energy expenditure refers to the amount of energy a person uses in the form of calories. Caloric intake must be balanced with energy expenditure.
30 Things About the SBD
The South Beach Diet is one of the most popular diet plans of all time. But that doesn't mean it's right for everyone. Before you decide if it's the diet for you, take a look at these thirty facts about The South Beach Diet.
The South Beach Diet is one of the most popular diet plans of all time. But that doesn't mean it's right for everyone. Before you decide if it's the diet for you, take a look at these thirty facts about The South Beach Diet.
Crunches to Tone Your Abs
Abdominal muscles aren't only about your appearance; they also affect your posture and overall well being. This article will help you learn how to tone your abs with crunches and to better understand your abdominal muscles.
Abdominal muscles aren't only about your appearance; they also affect your posture and overall well being. This article will help you learn how to tone your abs with crunches and to better understand your abdominal muscles.
How To Assess Your Body Weight
How to assess your weight without using a scale.
How to assess your weight without using a scale.
Detox Diet
Detox diets are always touted in celebrity magazines, but are they legit? Find out: Can a detox diet help me lose weight?
Detox diets are always touted in celebrity magazines, but are they legit? Find out: Can a detox diet help me lose weight?
10 Tips to Look More Slender
Learn how the right clothing and hairstyles can help you look more slender.
Learn how the right clothing and hairstyles can help you look more slender.
Prevent Overeating
Learn about a few easy tips that will help stop overeating before it starts.
Learn about a few easy tips that will help stop overeating before it starts.
Pros and Cons of WW
Weight Watchers is a long-standing, successful weight-loss program, but it may not be fore everyone. This article will help you understand the pros and cons of the Weight Watchers program.
Weight Watchers is a long-standing, successful weight-loss program, but it may not be fore everyone. This article will help you understand the pros and cons of the Weight Watchers program.
Fat in Your Diet
Don't think of fat as the enemy! It's actually essential and can be beneficial to your weight loss efforts!
Don't think of fat as the enemy! It's actually essential and can be beneficial to your weight loss efforts!
Weight Watchers
Weight Watchers is a well-known weight-loss program that encourages members to track their food and beverage intake and enjoy a variety of foods in moderation. Here is some basic information about the Weight Watchers program.
Weight Watchers is a well-known weight-loss program that encourages members to track their food and beverage intake and enjoy a variety of foods in moderation. Here is some basic information about the Weight Watchers program.
How To Lose 1 to 5 Pounds in 30 Minutes
a simple how to on weight loss, from your about.com guide
a simple how to on weight loss, from your about.com guide
5-Factor Diet
Learn what you need to know about the 5-Factor Diet by Harley Pasternak.
Learn what you need to know about the 5-Factor Diet by Harley Pasternak.
Calorie Counting Dos and Don’ts
Count calories the right way. Use this quick, easy list to make sure your calorie counting efforts result in real weight loss. See how many calories you burn!
Count calories the right way. Use this quick, easy list to make sure your calorie counting efforts result in real weight loss. See how many calories you burn!
South Beach Diet 101 ~ Phase 2 Foods to Eat ~ Phase Two
These are some of the foods you can eat during Phase 1 of the South Beach Diet.
These are some of the foods you can eat during Phase 1 of the South Beach Diet.
Budget Weight Loss
Budget living is on everyone's minds these days. Losing weight doesn't have to mean spending more money. Here are some easy ways to lose weight while on a budget.
Budget living is on everyone's minds these days. Losing weight doesn't have to mean spending more money. Here are some easy ways to lose weight while on a budget.
Quiznos Quick Guide
This guide will help you make better choices at Quizno's.
This guide will help you make better choices at Quizno's.
Willing Eating at Night Cause Me to Gain Weight?
Find out if you know the right answers to the questions on our Weight Loss Myth Busting Quiz!
Find out if you know the right answers to the questions on our Weight Loss Myth Busting Quiz!
Make a Healthy Lunch: Ideas and Recipes
Make a healthy lunch with easy recipes or use ideas for eating out, lunch at the office, or cooking at home.
Make a healthy lunch with easy recipes or use ideas for eating out, lunch at the office, or cooking at home.
Set Point Theory
Set point theory is a theory about the body's tendency to return to its natural weight, whether it be a low or high set point. This glossary entry will help you understand set point theory.
Set point theory is a theory about the body's tendency to return to its natural weight, whether it be a low or high set point. This glossary entry will help you understand set point theory.
About Atkins: Induction
Need to learn how to do the Atkins diet? Confused about ketosis? Wondering what in the world induction is? Want to know what the food's like? We've got the answers.
Need to learn how to do the Atkins diet? Confused about ketosis? Wondering what in the world induction is? Want to know what the food's like? We've got the answers.
First Things First
Find out what you need to know before you being considering a diet or joining a weight loss program.
Find out what you need to know before you being considering a diet or joining a weight loss program.
About the Atkins Diet
Learn the basics of the Atkins Diet here!
Learn the basics of the Atkins Diet here!
How to Eat More Omega-3
Here's how to get more omega-3 fat in your diet.
Here's how to get more omega-3 fat in your diet.
Weight Loss Plateau
How to deal with a weight loss plateau if your weight loss is stalling.
How to deal with a weight loss plateau if your weight loss is stalling.
Carbohydrates
We hear so much about them ... but just what are carbohydrates and what do they do?
We hear so much about them ... but just what are carbohydrates and what do they do?
Jenny Craig
Learn the basics of the Jenny Craig weight loss program.
Learn the basics of the Jenny Craig weight loss program.
Get Motivated to Lose Weight
Find weight loss success by learning the secrets to weight loss motivation. Get motivated to lose weight with a few easy steps.
Find weight loss success by learning the secrets to weight loss motivation. Get motivated to lose weight with a few easy steps.
Dinnertime Downfalls
Could these dinnertime diet downfalls be costing you hundreds of calories and lots of fat grams?
Could these dinnertime diet downfalls be costing you hundreds of calories and lots of fat grams?
3 Barriers to Weight Loss and How to Overcome Them
What are your weight loss barriers? Learn what they are and how to take simple steps to get past the challenges that hold you back.
What are your weight loss barriers? Learn what they are and how to take simple steps to get past the challenges that hold you back.
What is 'Dumping'?
Dumping occurs after gastric bypass and can cause some unpleasant side effects for patients.
Dumping occurs after gastric bypass and can cause some unpleasant side effects for patients.
Women, Stress and Weight Gain
Learn how stress can affect your waistline, especially if you're a woman
Learn how stress can affect your waistline, especially if you're a woman
Ingredient Subs A to B
Ingredient substitutions will help you reduce the fat and calories in your favorite recipes without sacrificing the flavor or texture of the dish. On this page, foods with names that begin with letter A through B are provided ingredient substitutions.
Ingredient substitutions will help you reduce the fat and calories in your favorite recipes without sacrificing the flavor or texture of the dish. On this page, foods with names that begin with letter A through B are provided ingredient substitutions.
South Beach Diet 101 ~ Phase 2 ~ Phase Two
Our South Beach Diet 101 series includes information about the diet's Phases, the foods that are and are not allowed, maintenance and more.
Our South Beach Diet 101 series includes information about the diet's Phases, the foods that are and are not allowed, maintenance and more.
South Beach Diet A to Z - When can Alcoholic Beverages be Consumed - Alcohol on The South Beach Diet - Beer Wine Liquor on the SBD
Find out when you can and can't drink alcoholic beverages on The South Beach Diet, and which ones you should choose.
Find out when you can and can't drink alcoholic beverages on The South Beach Diet, and which ones you should choose.
After Lap-Band
Life after lap band surgery will be quite different that before. Find out what life is like following this particular bariatric surgery procedure.
Life after lap band surgery will be quite different that before. Find out what life is like following this particular bariatric surgery procedure.
Top Five Weight Loss Books for Beginners Picks
The top five weight loss books for beginners.: weight loss books american heart association weight loss journey fad diet weight loss tip
The top five weight loss books for beginners.: weight loss books american heart association weight loss journey fad diet weight loss tip
Fat Free Mass
Fat-free mass is comprised of the nonfat components of the human body. Learn more about fat-free mass.
Fat-free mass is comprised of the nonfat components of the human body. Learn more about fat-free mass.
Abdominal Bloating
Abdominal bloating is a feeling of tightness around the belly area. Eating too much at one time is a common cause of abdominal bloating.
Abdominal bloating is a feeling of tightness around the belly area. Eating too much at one time is a common cause of abdominal bloating.
The Top 50 Foods
If you're ready to make your lifestyle change and eat healthier, then let's clear out that kitchen and stock it with staples that will help you cut fat and calories.
If you're ready to make your lifestyle change and eat healthier, then let's clear out that kitchen and stock it with staples that will help you cut fat and calories.
What is Metabolism?
Your metabolism is the rate at which your body uses energy, or, burns calories.
Your metabolism is the rate at which your body uses energy, or, burns calories.
Reward Yourself!
Here are some great calorie-free rewards that you can use to mark your weight loss goals.
Here are some great calorie-free rewards that you can use to mark your weight loss goals.
Lose the Freshman 15
Ah, the first year of college. There are some things that almost all of us experience. Blanking on that
Ah, the first year of college. There are some things that almost all of us experience. Blanking on that
Heart Disease
Weight and heart disease are connected, but you are not doomed to heart problems. Learn about the connection and what you can do to reduce this risk.
Weight and heart disease are connected, but you are not doomed to heart problems. Learn about the connection and what you can do to reduce this risk.
Children's Growth Charts
Learn how to use the growth chart at your pediatrician office, or online, to track your child's weight percentile.
Learn how to use the growth chart at your pediatrician office, or online, to track your child's weight percentile.
SBD Mexican Food
Say si to Mexican dining on The South Beach Diet! Find out what foods to eat -- and how to eat them -- when eating Mexican food during any Phase of The South Beach Diet.
Say si to Mexican dining on The South Beach Diet! Find out what foods to eat -- and how to eat them -- when eating Mexican food during any Phase of The South Beach Diet.
South Beach Diet A to Z - Phase 1 Acceptable Foods - The South Beach Diet Phase One
South Beach Diet A to Z includes information about the diet's Phases, the foods that are and are not allowed, maintenance and more.
South Beach Diet A to Z includes information about the diet's Phases, the foods that are and are not allowed, maintenance and more.
Resitance Training
What is resistance training?
What is resistance training?
Type 2 Diabetes
Type 2 diabetes and obesity are connected, so much so that more than 85% of the people diagnosed with it are overweight. This article will help you understand type 2 diabetes and the connection between type 2 diabetes and obesity.
Type 2 diabetes and obesity are connected, so much so that more than 85% of the people diagnosed with it are overweight. This article will help you understand type 2 diabetes and the connection between type 2 diabetes and obesity.
South Beach Diet 101 ~ Should I Stay on Phase 1 Longer than Two Weeks?
Find out if you should stay on Phase 1 of the South Beach Diet for longer than two weeks.
Find out if you should stay on Phase 1 of the South Beach Diet for longer than two weeks.
What is a Calorie
Despite the fact that calories have been dismissed over the last few years as a necessary weight loss tool, the fact is they do count.
Despite the fact that calories have been dismissed over the last few years as a necessary weight loss tool, the fact is they do count.
Mexican Dining
Mexican restaurants offer many diet friendly options. This handy list will help you remember healthy choices at Mexican restaurants.
Mexican restaurants offer many diet friendly options. This handy list will help you remember healthy choices at Mexican restaurants.
How To Prevent Overeating
Our suggestions for avoiding overeating, banishing binges and excaping from emotional eating.
Our suggestions for avoiding overeating, banishing binges and excaping from emotional eating.
My Quick Tips
Your Guide shares her favorite weight loss tips.
Your Guide shares her favorite weight loss tips.
5 Essential Elements of Successful Weight Loss Goals
Do your weight loss goals include these 5 things? If you want to achieve successful weight loss, then set yourself with the best goal setting tools.
Do your weight loss goals include these 5 things? If you want to achieve successful weight loss, then set yourself with the best goal setting tools.
Emotional Eating
Learn what you need to know about emotional eating, including what it is, what causes, and steps to stopping it.
Learn what you need to know about emotional eating, including what it is, what causes, and steps to stopping it.
Nutrition Labels
Learn what the different aspects of the food label mean and what is required to be displayed on them.
Learn what the different aspects of the food label mean and what is required to be displayed on them.
Lose Weight without Spending
Begin losing weight without spending any money by measuring your serving sizes of foods.
Begin losing weight without spending any money by measuring your serving sizes of foods.
100 Easy Weight Loss Tips
Here are 100 easy weight loss tips you can start using right now!
Here are 100 easy weight loss tips you can start using right now!
Exercise Hub
Exercise for weight loss is thoroughly covered here, with practical advice on the benefits of exercise, how to get started, ideal workouts and more. This is your guide to the basics on exercise for weight loss.
Exercise for weight loss is thoroughly covered here, with practical advice on the benefits of exercise, how to get started, ideal workouts and more. This is your guide to the basics on exercise for weight loss.
Protein: How Much Should You Eat to Lose Weight?
Eating enough foods with protein? Find out how much protein you need to gain lean muscle mass and and lose body fat and use easy protein recipes to get started.
Eating enough foods with protein? Find out how much protein you need to gain lean muscle mass and and lose body fat and use easy protein recipes to get started.
Should I Follow a Diet?
This is the question I get asked most often and the question you need to ask yourself before you start losing weight: Should I follow a diet to lose weight or do it myself?
This is the question I get asked most often and the question you need to ask yourself before you start losing weight: Should I follow a diet to lose weight or do it myself?
Wendy's Quick Guide
Wendys offers a few diet-friendly items, such as a small chili for around 200 calories. But beware those calorie-laden burgers -- some have close to a thousand calories! This quick guide will help you identify healthy fast food choices at Wendys.
Wendys offers a few diet-friendly items, such as a small chili for around 200 calories. But beware those calorie-laden burgers -- some have close to a thousand calories! This quick guide will help you identify healthy fast food choices at Wendys.
Waistline Circumference
Waist circumference can be an important indicator of how your weight is affecting your overall health risks. This article will help you understand how to measure waist circumference.
Waist circumference can be an important indicator of how your weight is affecting your overall health risks. This article will help you understand how to measure waist circumference.
South Beach Diet 101 ~ Why do You Lose Belly Fat First?
Learn more about the author of The South Beach Diet, Dr. Arthur Agatston.
Learn more about the author of The South Beach Diet, Dr. Arthur Agatston.
Italian Restaurants
Check out our dining out "Quick Guides" for the best and worst dishes at many different types of restaurants.
Check out our dining out "Quick Guides" for the best and worst dishes at many different types of restaurants.
How Many Calories Should I Eat
How many calories should I eat is a common question. A reader asks how many calories should a 32 year old man eat.
How many calories should I eat is a common question. A reader asks how many calories should a 32 year old man eat.
Resting Metabolic Rate
Resting metabolic rate (RMR) is the energy required to perform vital body function. Much energy expenditure can be attributed to resting metabolic rate.
Resting metabolic rate (RMR) is the energy required to perform vital body function. Much energy expenditure can be attributed to resting metabolic rate.
How Low Can You Go?
How few calories can you eat to lose weight?
How few calories can you eat to lose weight?
Joining a Gym
Learn what you need to know about joining a gym or fitness center.
Learn what you need to know about joining a gym or fitness center.
400 Cal Breakfasts
Who needs to cook? These easy to prep a.m. meals will keep you full and energized until your lunch hour rolls around. Check out these ideas for breakfasts under 400 calories.
Who needs to cook? These easy to prep a.m. meals will keep you full and energized until your lunch hour rolls around. Check out these ideas for breakfasts under 400 calories.
Cooking Tips to Cut Fat and Cut Calories
Cut calories and cut fat with these easy healthy cooking tips.
Cut calories and cut fat with these easy healthy cooking tips.
Beginners Swimming
Swimming is great exercise and can help you lose weight. Learn the basics of swimming for exercise, a great primer for beginners.
Swimming is great exercise and can help you lose weight. Learn the basics of swimming for exercise, a great primer for beginners.
Constipation on Atkins
Constipation is a common, but temporary, issue some face during the beginning of Atkins' plan.
Constipation is a common, but temporary, issue some face during the beginning of Atkins' plan.
Soup for Weight Loss
Eating soup for weight loss works. Soup's a great way to curb your appetite and prevent overeating. And winter's the perfect time to enjoy a hot bowl. Here are some tips on eating soup for weight loss.
Eating soup for weight loss works. Soup's a great way to curb your appetite and prevent overeating. And winter's the perfect time to enjoy a hot bowl. Here are some tips on eating soup for weight loss.
Healthy Breakfast Recipes & Cooking Tips
Need healthy breakfast recipes? Get tips, a list of healthy breakfast foods, recipes and ideas to make high protein breakfast foods that are low in calories.
Need healthy breakfast recipes? Get tips, a list of healthy breakfast foods, recipes and ideas to make high protein breakfast foods that are low in calories.
Stay Low-Carb on the Go!
From restaurants to hotels and fast food chains to convenience foods, getting -- and staying -- low carb seems to be getting easier all the time!
From restaurants to hotels and fast food chains to convenience foods, getting -- and staying -- low carb seems to be getting easier all the time!
When is it Binge Eating?
Binge eating isn't as simple as overeating now and again. This article explains when there should be cause for concern.
Binge eating isn't as simple as overeating now and again. This article explains when there should be cause for concern.
Somersizing
Suzanne Somers has written three successful dieting book. In this article, we discuss her latest, Suzanne Somers Get Skinny on Fabulous Food.
Suzanne Somers has written three successful dieting book. In this article, we discuss her latest, Suzanne Somers Get Skinny on Fabulous Food.
Percent Body Fat
Percent body fat is a number that describes what percentage of your body is fat mass compared to lean muscle mass. A formula that includes several factors is used to calculate percent body fat.
Percent body fat is a number that describes what percentage of your body is fat mass compared to lean muscle mass. A formula that includes several factors is used to calculate percent body fat.