Weight Loss: Most Popular Articles
If you are overweight and need a workout routine, these are the 5 best exercises for obese and overweight beginners along with easy tips for getting started.
Which one of these weight loss workout mistakes are you making? If you exercise and can't lose weight, you're probably making one of them. Check the list now.
Do you want to lose weight? Use this list to see which weight loss mistakes you are making and learn quick fixes so that you get real weight loss results.
Are you thinking about trying the Military Diet? This 3 day fast weight loss plan may come with an unexpected cost.Find out why.
Are you confused about diet pills or weight loss supplements? Find out which ones are safe and effective and which are just a waste of money.
Excess skin after weight loss is a problem for some formerly-obese people. A reader wants to know: Do people who lose a lot of weight always have extra or saggy skin?
Need simple, easy to follow and organized weight loss recipes? Calories In Calories Out Cookbook delivers quick recipes and tips to lose weight.
Learn how to order a low calorie coffee drink at Starbucks or any coffee house. Order off the menu or create your own tasty coffee treat for under 100 calories.
Learn how to calculate your daily calorie intake and how to count calories to lose weight.
Are you ready to get the body you want? Use this list of expert weight loss tips to get skinny and fit in your 20s (or at any age!)
Did you know eating peanut butter may actually help you lose weight? Read on to learn how!
Want to know how much weight you can lose if you stop drinking soda for one year? Check this list to find out. Page 2.
Do you need to burn more calories? Learn the best way to burn extra fat with NEAT, or non-exercise activity thermogenesis. No sweat, no exercise required.
Learn the definition of flexibility.
Need to lose weight faster? These two easy workouts will jump start your program and help you burn more calories and slim down quick.
Do you know how much added sugar you consume each day? Ask yourself these three questions to find out if you eat too much sugar.
Lean protein may help you feel fuller longer than other foods. Here is some advice on choosing good sources of lean protein.
Are you tempted to try Belviq? Get facts about the weight loss medication: risks, benefits, costs and how much weight you can lose.
Feeling fat and bloated? You may have fallen victim to one of these common portion size mistakes.
Are you sure you're eating a healthy breakfast? Use this list of dos and don'ts to make sure your morning meal is as healthy as it should be.
Do you have loose skin from losing weight? Weight loss surgeon Dr. Ninh T. Nguyen, MD explains how to deal with excess skin after weight loss.
Set point theory is a theory about the body's tendency to return to its natural weight, whether it be a low or high set point. This glossary entry will help you understand set point theory.
Muscle strength refers to the amount of force a muscle can produce. Several factors affect muscle strength.
Body composition refers to the amount of relative fat to muscle you have in your body. Here is what you need to know about body composition.
Looking for a diet pill? Here's list of your options from including medications and weight loss supplements - costs, side effects and effectiveness of each.
There are 3 habits that can make weight loss easier. No need to read long diet books or invest in expensive programs - just master 3 simple habits.
CrossFit is popular but it might not be the best workout if you are trying to lose weight. Find out why this intense workout may be bad for weight loss.
Body composition refers to the proportion of fat and fat-free mass in the body. A lower proportion of body fat leads to a healthy body composition.
There are some important things you need to know before you drink when when you're dieting.
New tech tools make it easier to monitor your heart rate during exercise without wearing a chest strap.
Find out how many calories are in a hard boiled egg and discover food swaps for this snack food that will save fat and calories.
Simple stretching exercise can help you lose weight faster. Find out why you need to do flexibility training to slim down.
What you need to know about The South Beach Diet: foods you can't eat, foods you can eat, and each Phase of the diet.
BMI stands for body mass index, which is a calculation of one's weight to height. This article will help you calculate and understand your BMI.
There are 5 healthy habits that will help you lose weight and feel better about your body. Are you doing all five?
Yes, you can have apple pie on a diet, but you have to choose the right kind. Find out which ones to pick and which ones to avoid.
Energy expenditure refers to the amount of energy a person uses in the form of calories. Caloric intake must be balanced with energy expenditure.
If you are biking to lose weight make sure you structure your cycling workout so that your bike riding burn maximum calories.
Belly fat can be difficult to get rid of. Learn what you can and can't do to rid yourself of belly fat.
Want to look thinner in pictures? Want to look better for a party or a date? Find out how to instantly change your appearance without diet, exercise.
Should you buy garcinia cambogia? These are the three critical things a smart consumer should know before investing in these weight loss pills.
Do these three home workouts to get tighter arms legs and abs. No equipment? No problem.
Understanding body composition is the key to building the body that you want. Learn what it is, why it matters and how to change it to get a leaner, fitter physique.
Are you on the right diet? Ask yourself these 5 questions to find make sure you choose the best weight loss program for you.
You don't have to break the bank to find a great healthy gift. Use this list of gift ideas with links to buy and tips to get a good fit.
Allowed foods Phase One of The South Beach Diet include certain meats, vegetables, nuts, and sugar-free treats. This article will help you learn more about what you can eat on Phase One of The South Beach Diet.
Basal Metabolic Rate (BMR) efers to the minimum amount of energy -- in the form of calories -- that your body requires to complete its normal functions
If you exercise to lose weight, you need to include high intensity exercise, moderate intensity exercise, low intensity exercise for best results.
Learn to be your own personal trainer in just five steps. Then train yourself to lose weight, get fit and get the same results the pros do.
How many calories do you need? There are different ways to get an accurate answer. Find out which method will work best for you.
There are 4 steps to plan healthy meals for weight loss. Find out what they are to get organized and get the body you want.
Use these carb counters and lists to find the carbohydrate count and other important nutrient data for your favorite home and restaurant foods.
Learn how to lower your blood pressure with the DASH diet. Get pros and cons for the dash diet, a typical dash diet menu and learn to lose weight on the plan.
Cardiorespiratory endurance is just one part of overall physical fitness. It may also be referred to as aerobic fitness.
There are 4 habits that can help you get (and stay) motivated. Do you know what they are?
Weight Watchers is a long-standing, successful weight-loss program, but it may not be for everyone. This article will help you understand the pros and cons of the Weight Watchers program.
Foods to avoid on Phase One of The South Beach Diet include dark meat chicken, carrots, and corn. This list will advise you on more foods to avoid on Phase One of The South Beach Diet.
CLA supplements may help you lose weight, but do you know how much weight you'll actually lose? Get the answer before you take conjugated linoleic acid.
Are you doing the best workouts to lose fat? Learn how to change your body composition with the most effective combination of workouts.
Set up your own HIIT workout using the interval training times tested by weight loss researchers and exercise physiologists.
You know you should drink more water, right? Learn how to make water taste better so you can drink water to lose weight and improve your health.
You can lose weight with a lean protein diet. Experts say it is an effective form of weight loss. Find out how much you need and how to get it.
If you can't lose weight, check this list to find out why your diet is failing you. Simple changes may be all you need.
Before you fork out the money for a SoulCycle class find out why boutique spinning won't give you the body you want.
Eat at DQ for 500 calories or less. Check these lists of best and worst Dairy Queen menu items before you head out for ice cream or a fast food meal.
Need to jump start your weight loss program? Diet expert and author Elisa Zied recommends these 6 foods to boost your diet and help you feel younger.
Are you eating the right amount of protein for weight loss? Find out what researchers have found about eating different amounts.
The Atkins Diet has many unique factors that you should consider before attempting to follow it. What may rule out this strict diet for some may make it ideal for you. Here, learn about some of the pros and cons of the Atkins diet.
Use these tips, tools and resources to start a weight loss program at home that is just as effective as the plans used by the pros.
Arby's menus is tricky -- even healthy-sounding selections like turkey sandwiches or certain wraps are loaded with calories. This quick guide will help you make calorie-smart choices at Arby's fast food restaurants.
If you are in your 30s, it's time to get serious about your weight. Use 5 weight loss tips to help you get a strong, healthy body for life.
Thinking about going on the Wheat Belly diet, the paleo diet or the military diet? Find out why these popular diets might be a disaster for you.
Induction on the Atkins Diet allows you to drink only certain beverages while eliminating others. Here is a brief look at what you can drink during Induction on the Atkins Diet.
Find out if Qysmia diet pill could help you lose weight. Get a list of side effects, costs and benefits of the weight loss medication.
The Atkins Diet is one of the most popular weight-loss plans of all time. Here is a basic overview of the Atkins Diet.
The South Beach Diet is a popular diet plan that cuts carbs and encourages the consumption of healthy fats. This article will help you understand Phase 1 of The South Beach Diet.
Do you know how to measure body fat? Experts use both body fat percentage and BMI. Find out which measurement is best for you.
Need healthy breakfast recipes? Get tips, a list of healthy breakfast foods, recipes and ideas to make high protein breakfast foods that are low in calories.
Learn what stretch marks are and if they can be fixed.
Check out the best and worst choices from the menu at the fast food eatery Sonic Drive-In.
Check out these 10 easy tips for a better, healthier breakfast that will help you lose weight.
Don't want to go on a diet? You don't have to. Check out these 10 easy ways to make small changes than lead to losing weight.
This free email course walks you through a step by step process to get a better body and lose weight in 6 weeks.
Can you burn off the calories in your Thanksgiving meal by running a 5K? Find out how many calories you burn during a 5K at different paces.
Lean protein can help you to boost your metabolism. Find out how much protein you need and how to choose the best lean protein foods.
Weight loss smoothies can ruin your diet if you are not careful. Use these dos and don'ts to make sure your smoothie isn't doing more harm than good.
Are you thinking of taking Alli or Xenical? Find out more about orlistat, including risks, benefits, costs and alternatives.
Energy balance is the simple equation behind every diet, fad and weight loss program. And it works! Get your numbers right now to lose weight.
Have you fallen victim to one of these weight loss don'ts? Find out how to lose weight in your 20s and 30s (or at any age) and keep it off for life.
Abdominal bloating is a feeling of tightness around the belly area. Eating too much at one time is a common cause of abdominal bloating.
If you don't include these 3 components, you're not getting the full benefits of your weight loss workout program.
Fat is an important part of a healthy diet. It provides energy and also helps your body absorb vitamins.
If you're ready to make your lifestyle change and eat healthier, then let's clear out that kitchen and stock it with staples that will help you cut fat and calories.
A new study reveals that you need to have all three of these things to get weight loss results that last
If you are not losing weight fast enough, you might be making one of these mistakes. Learn how to count calories accurately to slim down.
Do your weight loss goals include these 5 things? If you want to achieve successful weight loss, then set yourself with the best goal setting tools.
Fat-free mass is comprised of the nonfat components of the human body. Learn more about fat-free mass.
Losing weight isn't easy, but there are some easy changes that you can make today that will pay off in pounds lost in the long run. Here are some easy ways to start losing weight.
Did you know that if you eat more protein, it may help you lose weight? Here are five easy ways to get more protein in your diet.
Make one of these low calorie turkey stuffing recipes to have a healthier Thanksgiving and keep your diet on track.
Cut calories and cut fat with these easy healthy cooking tips.
Are you a woman over 40? Are you struggling to lose weight? Slimming down gets harder as you age. Use these 7 steps for weight loss over 40 to reach your goal.
How does the M-Plan diet work? Can Katy Perry’s mushroom diet help you slim down with a bigger bust? Get the details.
Juicing is popular, but there are some suprising facts about juicing that you need to know if you are juicing to lose weight.
Some workouts help you lose fat better than others. Use these effective workouts to burn more fat and calories to slim down.
How many calories should you consume to avoid gaining weight? Calculate your BMR to find out how many calories to consume daily based on your metabolism and activity level.
Want flatter abs? Medical research and fitness experts reveal the most important components of a program to reduce your belly fat.
Have you hit a weight loss plateau? Ask yourself these 10 questions and use the quick fixes to reinvigorate your weight loss plan.
Find out why easy exercise is the foundation of a weight loss workout program and learn to incorporate simple, easy exercise into your life to lose weight and keep it off.
Wendys offers a few diet-friendly items, such as a small chili for around 200 calories. But beware those calorie-laden burgers -- some have close to a thousand calories! This quick guide will help you identify healthy fast food choices at Wendys.
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Yes, I can lose weight! Your beliefs can affect your ability to slim down. Learn why self-efficacy matters and how to change it.
Do you think food is all that matters when you are trying to lose weight? What you drink might matter more. Make sure these drinks aren't in your cup.
Your weight loss plan should be different if you want to lose 10 pounds. Use these 7 steps to lose the weight and enjoy a slimmer, sleeker body in less time.
What's the best breakfast for better health and weight loss? Here's everything you need to know to build the best morning meal for you.
Percent body fat is a number that describes what percentage of your body is fat mass compared to lean muscle mass. A formula that includes several factors is used to calculate percent body fat.
Learn why the best weight loss workouts are easy workouts if you are a beginner. Then pick one of these workout programs or design one of your own to make your weight loss program successful.
a simple how to on weight loss, from your about.com guide
Salads are a great way to get in your daily dose of veggies. When preparing a salad at home or at a salad bar, use these ideas for cutting calories and making healthier choices.
Don't waste your time on trendy gimmicks. Do these 7 things to save money, exercise less and lose more weight.
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Taco Bell offers a wide variety of Mexican-style fast food options, but only a few are truly diet-friendly. Here are some calorie-smart choices at Taco Bell.
Abdominal muscles aren't only about your appearance; they also affect your posture and overall well being. This article will help you learn how to tone your abs with crunches and to better understand your abdominal muscles.
If you're just thinking about losing weight, or, you have recently begun your journey, take a look at these 15 tips. They're what everyone who wants to lose weight needs to know!
It's the key to long-term weight management: portion control. Learn the ten best ways to start being -- and stay -- in control.
Lose weight without going on a diet? It's not too good to be true. You don't have to follow a strict diet to get the ball rolling; making these easy but effective changes really can help you lose weight.
You can eat healthy fast food at McDonald's! See a list of McDonald's fast food meals for under 500 calories and learn how to order a healthy combination in the drive-thru lane.
Resting metabolic rate (RMR) is the energy required to perform vital body function. Much energy expenditure can be attributed to resting metabolic rate.
There is one truth behind all of the trendy and popular diets on the market today. Do you know what it is?
Learn which dishes to say si to at your favorite Mexican eatery as you're trying to lose weight.
Counting carbs might be your ticket to weight loss, but researchers disagree about carb counting vs. calorie counting. Get the bottom line.
Research about weight gain during menopause provides insight and helpful weight loss tips to help women lose or maintain their weight during and after menopause
What are your weight loss barriers? Learn what they are and how to take simple steps to get past the challenges that hold you back.
Learn to be more popular by avoiding these common social mistakes when a friend is dieting.
Find out how many calories can you burn while dancing with Just Dance 2014 (or just dancing in your living room)
Make this healthy low calorie, low fat 300 calorie breakfast in under ten minutes.
Use one these tips and recipes to reduce calories in pumpkin pie and eat less on Thanksgiving.
Learn how to live a low sugar life in just three simple steps. Author Dan DeFigio explains how to reduce your sugar intake and live a heatlhier life.
What is resistance training? Weight Loss.
You can use exercise for weight loss, but you need to make sure you do it correctly to get fast effective results.
Detox diets are always touted in celebrity magazines, but are they legit? Find out: Can a detox diet help me lose weight?
Do this housecleaning workout to burn more calories with housework, build strength and challenge your stability while you tidy up your space.
Adipose tissue contains cells that store energy in the form of fat. Obese individuals have an excess of adipose tissue.
Weight Watchers is a well-known weight-loss program that encourages members to track their food and beverage intake and enjoy a variety of foods in moderation. Here is some basic information about the Weight Watchers program.
Are your workouts effective? Learn how to burn more calories with exercise sessions that are designed to change your body's metabolic potential.
McDonald’s has unveiled an unprecedented, comprehensive balanced lifestyles platform to help address obesity in America and improve the nation’s overall physical well-being.
Are you thinking about buying Zaggora hotwear? The capris and hotpants are cute but do they really burn more calories. Here's the real skinny.
A simple food diary print-out for recording your food intake and then reflecting on your tendencies to eat from emotion, stress, or habit. Take a look at our free food diary print out.
What is a serving? Don't make the critical mistake of confusing portion size with serving size. Know the difference to lose weight faster.
Do you know how booze impacts your diet? Even moderate drinkers can reduce or quit drinking to lose weight. Learn how and why it works.