Weight Loss: Most Popular Articles
These articles are the most popular over the last month.
Get Strong!
Ready to get serious about slimming down? Try adding some strength training to your workout. You'll see better results, faster!
Ready to get serious about slimming down? Try adding some strength training to your workout. You'll see better results, faster!
Caloric Intake
Learn how to calculate your daily calorie intake and how to count calories to lose weight.
Learn how to calculate your daily calorie intake and how to count calories to lose weight.
10 Ways to Appear Thinner and More Confident
Look thinner today. Learn how to look slim and boost your confidence with simple changes to your style.
Look thinner today. Learn how to look slim and boost your confidence with simple changes to your style.
10 Things to Stop Doing if You Want to Lose Weight
Do you want to lose weight? Use this list to see which weight loss mistakes you are making and learn quick fixes so that you get real weight loss results.
Do you want to lose weight? Use this list to see which weight loss mistakes you are making and learn quick fixes so that you get real weight loss results.
Lean Protein
Lean protein may help you feel fuller longer than other foods. Here is some advice on choosing good sources of lean protein.
Lean protein may help you feel fuller longer than other foods. Here is some advice on choosing good sources of lean protein.
Mexican Dining While Dieting
Learn which dishes to say si to at your favorite Mexican eatery as you're trying to lose weight.
Learn which dishes to say si to at your favorite Mexican eatery as you're trying to lose weight.
Peanut Butter
Did you know eating peanut butter may actually help you lose weight? Read on to learn how!
Did you know eating peanut butter may actually help you lose weight? Read on to learn how!
How to Start a Workout Routine
If you are overweight and need a workout routine, these are the 5 best exercises for obese and overweight beginners along with easy tips for getting started.
If you are overweight and need a workout routine, these are the 5 best exercises for obese and overweight beginners along with easy tips for getting started.
3 Best Tips for Losing Weight
Need quick diet advice? The best tips for losing weight can be boiled down into just three things that anyone can do. You just have to know what they are!
Need quick diet advice? The best tips for losing weight can be boiled down into just three things that anyone can do. You just have to know what they are!
Body Composition
Body composition refers to the amount of relative fat to muscle you have in your body. Here is what you need to know about body composition.
Body composition refers to the amount of relative fat to muscle you have in your body. Here is what you need to know about body composition.
2 Easy Workouts for Quick Weig
These two easy workouts will boost your metabolism and help you lose weight quickly and safely. Learn why they work and add weight loss boosters for a greater impact. Then turn your quick weight loss into long-term weight maintenance.
These two easy workouts will boost your metabolism and help you lose weight quickly and safely. Learn why they work and add weight loss boosters for a greater impact. Then turn your quick weight loss into long-term weight maintenance.
Is Loose Skin an Issue?
Excess skin after weight loss is a problem for some formerly-obese people. A reader wants to know: Do people who lose a lot of weight always have extra or saggy skin? Find out what you need to know about excess skin after weight loss
Excess skin after weight loss is a problem for some formerly-obese people. A reader wants to know: Do people who lose a lot of weight always have extra or saggy skin? Find out what you need to know about excess skin after weight loss
Phase One Allowed Foods
Allowed foods Phase One of The South Beach Diet include certain meats, vegetables, nuts, and sugar-free treats. This article will help you learn more about what you can eat on Phase One of The South Beach Diet.
Allowed foods Phase One of The South Beach Diet include certain meats, vegetables, nuts, and sugar-free treats. This article will help you learn more about what you can eat on Phase One of The South Beach Diet.
Understanding BMI
BMI stands for body mass index, which is a calculation of one's weight to height. This article will help you calculate and understand your BMI.
BMI stands for body mass index, which is a calculation of one's weight to height. This article will help you calculate and understand your BMI.
Starbucks - How to Order Low Calorie Coffee Drinks
Learn how to order a low calorie coffee drink at Starbucks or any coffee house. Order off the menu or create your own tasty coffee treat for under 100 calories.
Learn how to order a low calorie coffee drink at Starbucks or any coffee house. Order off the menu or create your own tasty coffee treat for under 100 calories.
Muscle Strength
Muscle strength refers to the amount of force a muscle can produce. Several factors affect muscle strength.
Muscle strength refers to the amount of force a muscle can produce. Several factors affect muscle strength.
Set Point Theory
Set point theory is a theory about the body's tendency to return to its natural weight, whether it be a low or high set point. This glossary entry will help you understand set point theory.
Set point theory is a theory about the body's tendency to return to its natural weight, whether it be a low or high set point. This glossary entry will help you understand set point theory.
5 Ways to Burn Calories withou
Do you need to burn more calories? Find out how many calories you can burn with NEAT, or non-exercise activity thermogenesis. No sweat, no exercise required.
Do you need to burn more calories? Find out how many calories you can burn with NEAT, or non-exercise activity thermogenesis. No sweat, no exercise required.
The True Cost of Drinking Soda
Want to know how much weight you can lose if you stop drinking soda for one year? Check this list to find out.
Want to know how much weight you can lose if you stop drinking soda for one year? Check this list to find out.
8 Easy Ways to Lose Weight
Lose weight without going on a diet? It's not too good to be true. You don't have to follow a strict diet to get the ball rolling; making these easy but effective changes really can help you lose weight.
Lose weight without going on a diet? It's not too good to be true. You don't have to follow a strict diet to get the ball rolling; making these easy but effective changes really can help you lose weight.
The Healthiest Food on the Dairy Queen Menu
Eat at DQ for 500 calories or less. Check this list of good and bad items on the Dairy Queen Menu before you head out for fast food.
Eat at DQ for 500 calories or less. Check this list of good and bad items on the Dairy Queen Menu before you head out for fast food.
Better Breakfast Tips
Check out these 10 easy tips for a better, healthier breakfast that will help you lose weight.
Check out these 10 easy tips for a better, healthier breakfast that will help you lose weight.
Induction Drinks
Induction on the Atkins Diet allows you to drink only certain beverages while eliminating others. Here is a brief look at what you can drink during Induction on the Atkins Diet.
Induction on the Atkins Diet allows you to drink only certain beverages while eliminating others. Here is a brief look at what you can drink during Induction on the Atkins Diet.
SBD Phase 1
The South Beach Diet is a popular diet plan that cuts carbs and encourages the consumption of healthy fats. This article will help you understand Phase 1 of The South Beach Diet.
The South Beach Diet is a popular diet plan that cuts carbs and encourages the consumption of healthy fats. This article will help you understand Phase 1 of The South Beach Diet.
Foods to Avoid
Foods to avoid on Phase One of The South Beach Diet include dark meat chicken, carrots, and corn. This list will advice you on more foods to avoid on Phase One of The South Beach Diet.
Foods to avoid on Phase One of The South Beach Diet include dark meat chicken, carrots, and corn. This list will advice you on more foods to avoid on Phase One of The South Beach Diet.
The South Beach Diet
What you need to know about The South Beach Diet: foods you can't eat; foods you can eat; and each Phase of the diet.
What you need to know about The South Beach Diet: foods you can't eat; foods you can eat; and each Phase of the diet.
Biking to Lose Weight
If you are biking to lose weight make sure you structure your cycling workout so that your bike riding burn maximum calories.
If you are biking to lose weight make sure you structure your cycling workout so that your bike riding burn maximum calories.
10 Ways to Control Portions
It's the key to long-term weight management: portion control. Learn the ten best ways to start being -- and stay -- in control.
It's the key to long-term weight management: portion control. Learn the ten best ways to start being -- and stay -- in control.
Losing Weight
Losing weight isn't easy, but there are some easy changes that you can make today that will pay off in pounds lost in the long run. Here are some easy ways to start losing weight.
Losing weight isn't easy, but there are some easy changes that you can make today that will pay off in pounds lost in the long run. Here are some easy ways to start losing weight.
Smarter Salads
Salads are a great way to get in your daily dose of veggies. When preparing a salad at home or at a salad bar, use these ideas for cutting calories and making healthier choices.
Salads are a great way to get in your daily dose of veggies. When preparing a salad at home or at a salad bar, use these ideas for cutting calories and making healthier choices.
5-Factor Diet
Learn what you need to know about the 5-Factor Diet by Harley Pasternak.
Learn what you need to know about the 5-Factor Diet by Harley Pasternak.
How to Lose 10 Pounds
If you need to lose 10 pounds, or even 5 pounds, make sure your weight loss plan is tailored for that specific short-term goal. Use these 7 steps to lose the weight and enjoy a slimmer, sleeker body in less time.
If you need to lose 10 pounds, or even 5 pounds, make sure your weight loss plan is tailored for that specific short-term goal. Use these 7 steps to lose the weight and enjoy a slimmer, sleeker body in less time.
What Causes Obesity?
What are the causes of obesity? Find out why we gain weight so easily and how to help combat it.
What are the causes of obesity? Find out why we gain weight so easily and how to help combat it.
Qsymia: Weight Loss Medication Information
Find out if Qysmia diet pill could help you lose weight. Get a list of side effects, costs and benefits of the weight loss medication.
Find out if Qysmia diet pill could help you lose weight. Get a list of side effects, costs and benefits of the weight loss medication.
How to Fix Loose Skin After Weight Loss
Do you have loose skin after weight loss surgery or after losing a significant amount of weight? Noted physician Dr. Ninh T. Nguyen, MD explains how to deal with excess skin.
Do you have loose skin after weight loss surgery or after losing a significant amount of weight? Noted physician Dr. Ninh T. Nguyen, MD explains how to deal with excess skin.
Calculate Your BMR
How many calories should you consume to avoid gaining weight? Calculate your BMR to find out how many calories to consume daily based on your metabolism and activity level.
How many calories should you consume to avoid gaining weight? Calculate your BMR to find out how many calories to consume daily based on your metabolism and activity level.
Arby's Quick Guide
Arby's menus is tricky -- even healthy-sounding selections like turkey sandwiches or certain wraps are loaded with calories. This quick guide will help you make calorie-smart choices at Arby's fast food restaurants.
Arby's menus is tricky -- even healthy-sounding selections like turkey sandwiches or certain wraps are loaded with calories. This quick guide will help you make calorie-smart choices at Arby's fast food restaurants.
The Atkins Diet
The Atkins Diet is one of the most popular weight-loss plans of all time. Here is a basic overview of the Atkins Diet.
The Atkins Diet is one of the most popular weight-loss plans of all time. Here is a basic overview of the Atkins Diet.
Refined Carbohydrates
Learn what refined carbohydrates are.
Learn what refined carbohydrates are.
Sonic Drive-In
Check out the best and worst choices from the menu at the fast food eatery Sonic Drive-In.
Check out the best and worst choices from the menu at the fast food eatery Sonic Drive-In.
Food Diary Page
A simple food diary print-out for recording your food intake and then reflecting on your tendencies to eat from emotion, stress, or habit. Take a look at our free food diary print out.
A simple food diary print-out for recording your food intake and then reflecting on your tendencies to eat from emotion, stress, or habit. Take a look at our free food diary print out.
Flexibility
Learn the definition of flexibility.
Learn the definition of flexibility.
Weight Loss Pills and Suppleme
Are you confused about diet pills or weight loss supplements? Find out which ones are safe and effective and which are just a waste of money.
Are you confused about diet pills or weight loss supplements? Find out which ones are safe and effective and which are just a waste of money.
Find the Best Diet
Are you on the right diet? Ask yourself these 5 questions to find the best diet for you.
Are you on the right diet? Ask yourself these 5 questions to find the best diet for you.
Exercise for Weight Loss: 7 Steps to Success
A weight loss workout plan may be easier than you think. Change your body composition with 7 simple steps and get the most out of your weight loss exercise.
A weight loss workout plan may be easier than you think. Change your body composition with 7 simple steps and get the most out of your weight loss exercise.
Paying for Gastric Bypass
Paying for gastric bypass surgery is a top concern for those who are candidates for the procedure. Having medical insurance doesn't mean you won't need to pay for all or part of the procedure yourself. This article will help you learn more about insurance and paying for gastric bypass surgery.
Paying for gastric bypass surgery is a top concern for those who are candidates for the procedure. Having medical insurance doesn't mean you won't need to pay for all or part of the procedure yourself. This article will help you learn more about insurance and paying for gastric bypass surgery.
10 Changes
Don't want to go on a diet? You don't have to. Check out these 10 easy ways to make small changes than lead to losing weight.
Don't want to go on a diet? You don't have to. Check out these 10 easy ways to make small changes than lead to losing weight.
Common Portion Size Mistakes
If you feel fat, it is probably because you overeat these foods. Learn to stop overeating and get your portion sizes in check.
If you feel fat, it is probably because you overeat these foods. Learn to stop overeating and get your portion sizes in check.
5 Ways to Make Water Taste Better
You know you should drink more water, right? Learn how to make water taste better so you can drink water to lose weight and improve your health.
You know you should drink more water, right? Learn how to make water taste better so you can drink water to lose weight and improve your health.
Energy Expenditure
Energy expenditure refers to the amount of energy a person uses in the form of calories. Caloric intake must be balanced with energy expenditure.
Energy expenditure refers to the amount of energy a person uses in the form of calories. Caloric intake must be balanced with energy expenditure.
Exercise Intensity: How Hard S
If you exercise to lose weight, you need to include high intensity exercise, moderate intensity exercise, low intensity exercise for best results.
If you exercise to lose weight, you need to include high intensity exercise, moderate intensity exercise, low intensity exercise for best results.
Weight Watchers Snack Ideas
Want something sweet, crunchy or salty? You'll find a tasty treat here all worth 4 Weight Watchers Points or less!
Want something sweet, crunchy or salty? You'll find a tasty treat here all worth 4 Weight Watchers Points or less!
Pedometer
Using a pedometer is a great way to gauge your progress and stay motivated in your walking workout. Here are some tips on how to choose and use yours.
Using a pedometer is a great way to gauge your progress and stay motivated in your walking workout. Here are some tips on how to choose and use yours.
What is Induction?
Induction on the Atkins diet is the first phase of the diet, which cuts down your carb intake to 15-20 grams. Learn more about Induction on the Atkins Diet.
Induction on the Atkins diet is the first phase of the diet, which cuts down your carb intake to 15-20 grams. Learn more about Induction on the Atkins Diet.
How To Lose 1 to 5 Pounds in 30 Minutes
a simple how to on weight loss, from your about.com guide
a simple how to on weight loss, from your about.com guide
is_my_medication_making_me_fat
Medications that cause weight gain include some of the most widely prescribed drugs in the United States. Medications for common conditions like diabetes, migraines, high blood pressure, depression and bipolar disorder -- have been found to cause weight gain.
Medications that cause weight gain include some of the most widely prescribed drugs in the United States. Medications for common conditions like diabetes, migraines, high blood pressure, depression and bipolar disorder -- have been found to cause weight gain.
Crunches to Tone Your Abs
Abdominal muscles aren't only about your appearance; they also affect your posture and overall well being. This article will help you learn how to tone your abs with crunches and to better understand your abdominal muscles.
Abdominal muscles aren't only about your appearance; they also affect your posture and overall well being. This article will help you learn how to tone your abs with crunches and to better understand your abdominal muscles.
10 Tips for Eating Out
Eating out on a diet doesn't have to be disastrous! Don't let oversize portions and fat-laden menus do in your weight-loss efforts. Check out these 10 simple tips for eating out on a diet.
Eating out on a diet doesn't have to be disastrous! Don't let oversize portions and fat-laden menus do in your weight-loss efforts. Check out these 10 simple tips for eating out on a diet.
7 Drinks that Will Make or Break Your Diet
If you drink sports drinks while you workout to lose weight, you might be doing more harm than good. Find out why and learn a better alternative.
If you drink sports drinks while you workout to lose weight, you might be doing more harm than good. Find out why and learn a better alternative.
Detox Diet
Detox diets are always touted in celebrity magazines, but are they legit? Find out: Can a detox diet help me lose weight?
Detox diets are always touted in celebrity magazines, but are they legit? Find out: Can a detox diet help me lose weight?
6 Weeks to a Better Body
Are you ready for a better body? Start this free six week online e-course to get all the tools, strategies, workouts and tips you need to make real changes.
Are you ready for a better body? Start this free six week online e-course to get all the tools, strategies, workouts and tips you need to make real changes.
Pros and Cons of WW
Weight Watchers is a long-standing, successful weight-loss program, but it may not be fore everyone. This article will help you understand the pros and cons of the Weight Watchers program.
Weight Watchers is a long-standing, successful weight-loss program, but it may not be fore everyone. This article will help you understand the pros and cons of the Weight Watchers program.
Stretch Marks
Learn what stretch marks are and if they can be fixed.
Learn what stretch marks are and if they can be fixed.
Know Your Danger Zones
Paying bills caused me to gain weight until recently. Every time I paid bills at my kitchen table, the
Paying bills caused me to gain weight until recently. Every time I paid bills at my kitchen table, the
BMI vs. Body Fat Percentage
Is BMI really accurate? Learn to understand body fat percentage, body mass index and other weight loss measurements. Find out which measurement is best for you.
Is BMI really accurate? Learn to understand body fat percentage, body mass index and other weight loss measurements. Find out which measurement is best for you.
15 Facts for Newbies
If you're just thinking about losing weight, or, you have recently begun your journey, take a look at these 15 tips. They're what everyone who wants to lose weight needs to know!
If you're just thinking about losing weight, or, you have recently begun your journey, take a look at these 15 tips. They're what everyone who wants to lose weight needs to know!
5 Biggest Weight Loss Workout Mistakes
Which one of these weight loss workout mistakes are you making? If you exercise and can't lose weight, you're probably making one of them. Check the list, then learn how to fix your blunder and get results.
Which one of these weight loss workout mistakes are you making? If you exercise and can't lose weight, you're probably making one of them. Check the list, then learn how to fix your blunder and get results.
Frequently Asked Questions About Bariatric Surgery
You probably have questions about bariatric surgery. Here are some answers from a prominent weight loss surgeon, the president-elect of the American Society for Metabolic and Bariatric Surgery.
You probably have questions about bariatric surgery. Here are some answers from a prominent weight loss surgeon, the president-elect of the American Society for Metabolic and Bariatric Surgery.
Weight Loss 101
Learn how to stick to your guns and experience long-term weight loss success by using five important weight loss motivation skills.
Learn how to stick to your guns and experience long-term weight loss success by using five important weight loss motivation skills.
Change Your Body Composition
Change your body composition. The right workout will help you lose fat, sculpt muscles, improve muscular endurance and get a long lean body.
Change your body composition. The right workout will help you lose fat, sculpt muscles, improve muscular endurance and get a long lean body.
What is 'Dumping'?
Dumping occurs after gastric bypass and can cause some unpleasant side effects for patients.
Dumping occurs after gastric bypass and can cause some unpleasant side effects for patients.
Protein: How Much Should You Eat to Lose Weight?
Eating enough foods with protein? Find out how much protein you need to gain lean muscle mass and and lose body fat and use easy protein recipes to get started.
Eating enough foods with protein? Find out how much protein you need to gain lean muscle mass and and lose body fat and use easy protein recipes to get started.
Basal Metabolic Rate
Basal Metabolic Rate (BMR) efers to the minimum amount of energy -- in the form of calories -- that your body requires to complete its normal functions
Basal Metabolic Rate (BMR) efers to the minimum amount of energy -- in the form of calories -- that your body requires to complete its normal functions
Overcome 3 Common Weight Loss
What are your weight loss barriers? Learn what they are and how to take simple steps to get past the challenges that hold you back.
What are your weight loss barriers? Learn what they are and how to take simple steps to get past the challenges that hold you back.
Belly Fat Reduction
Belly fat can be difficult to get rid of. Learn what you can and can't do to rid yourself of belly fat.
Belly fat can be difficult to get rid of. Learn what you can and can't do to rid yourself of belly fat.
Different Types of Surgery For Weight Loss
Considering surgery for weight loss? See the risks and benefits of each bariatric procedure before you decide which one is right for you.
Considering surgery for weight loss? See the risks and benefits of each bariatric procedure before you decide which one is right for you.
Fat Free Mass
Fat-free mass is comprised of the nonfat components of the human body. Learn more about fat-free mass.
Fat-free mass is comprised of the nonfat components of the human body. Learn more about fat-free mass.
Resitance Training
What is resistance training?
What is resistance training?
Pros and Cons of the Atkins Di
The Atkins Diet has many unique factors that you should consider before attempting to follow it. What may rule out this strict diet for some may make it ideal for you. Here, learn about some of the pros and cons of the Atkins diet.
The Atkins Diet has many unique factors that you should consider before attempting to follow it. What may rule out this strict diet for some may make it ideal for you. Here, learn about some of the pros and cons of the Atkins diet.
Calorie Counting Dos and Don’ts
Count calories the right way. Use this quick, easy list to make sure your calorie counting efforts result in real weight loss. See how many calories you burn!
Count calories the right way. Use this quick, easy list to make sure your calorie counting efforts result in real weight loss. See how many calories you burn!
Portion Control Secrets
Learn the easiest ways to control portion size and help prevent overeating.
Learn the easiest ways to control portion size and help prevent overeating.
Cardiorespiratory endurance
Cardiorespiratory endurance is just one part of overall physical fitness. It may also be referred to as aerobic fitness.
Cardiorespiratory endurance is just one part of overall physical fitness. It may also be referred to as aerobic fitness.
500 Calorie or Less Fast Food
Fast food doesn't have to spell diet disaster. Check out these choices for 500 calorie or less fast food.
Fast food doesn't have to spell diet disaster. Check out these choices for 500 calorie or less fast food.
3 Easy Ways to Make Veggies Taste Better
Make your vegetables taste better with simple techniques and low calorie vegetable recipes to try at home.
Make your vegetables taste better with simple techniques and low calorie vegetable recipes to try at home.
How to Be Your Own Personal Tr
Learn to be your own personal trainer in just five steps. Then train yourself and get the same results the pros do.
Learn to be your own personal trainer in just five steps. Then train yourself and get the same results the pros do.
High Intensity Interval Traini
Set up your own HIIT workout (High Intensity Interval Training)using the interval training times tested by weight loss researchers and exercise physiologists.
Set up your own HIIT workout (High Intensity Interval Training)using the interval training times tested by weight loss researchers and exercise physiologists.
Lean Protein - Essential for Weight Loss
Lean protein is essential for weight loss. Find out how much protein you need to lose weight and find out which sources are best for your body.
Lean protein is essential for weight loss. Find out how much protein you need to lose weight and find out which sources are best for your body.
Count Calories
Calories -- knowing how to find them, how to count them and how to cut them, are key to lose weight on your own. Calorie counting is easy and effective. This article will help you understand what you need to know about calories.
Calories -- knowing how to find them, how to count them and how to cut them, are key to lose weight on your own. Calorie counting is easy and effective. This article will help you understand what you need to know about calories.
Taco Bell
Taco Bell offers a wide variety of Mexican-style fast food options, but only a few are truly diet-friendly. Here are some calorie-smart choices at Taco Bell.
Taco Bell offers a wide variety of Mexican-style fast food options, but only a few are truly diet-friendly. Here are some calorie-smart choices at Taco Bell.
Chat - Weight Loss
Meeting place for discussing weight loss.
Meeting place for discussing weight loss.
30 Things About the SBD
The South Beach Diet is one of the most popular diet plans of all time. But that doesn't mean it's right for everyone. Before you decide if it's the diet for you, take a look at these thirty facts about The South Beach Diet.
The South Beach Diet is one of the most popular diet plans of all time. But that doesn't mean it's right for everyone. Before you decide if it's the diet for you, take a look at these thirty facts about The South Beach Diet.
Boost Your Metabolism with Lean Protein
Lean protein can help you to boost your metabolism. Find out how much protein you need and how to choose the best lean protein foods.
Lean protein can help you to boost your metabolism. Find out how much protein you need and how to choose the best lean protein foods.
The Health Benefits of Losing Weight
These are the 15 facts anyone who wants to lose weight needs to know!
These are the 15 facts anyone who wants to lose weight needs to know!
The Top 50 Foods
If you're ready to make your lifestyle change and eat healthier, then let's clear out that kitchen and stock it with staples that will help you cut fat and calories.
If you're ready to make your lifestyle change and eat healthier, then let's clear out that kitchen and stock it with staples that will help you cut fat and calories.
Healthy Breakfast Recipes & Cooking Tips
Need healthy breakfast recipes? Get tips, a list of healthy breakfast foods, recipes and ideas to make high protein breakfast foods that are low in calories.
Need healthy breakfast recipes? Get tips, a list of healthy breakfast foods, recipes and ideas to make high protein breakfast foods that are low in calories.
Carbohydrates
We hear so much about them ... but just what are carbohydrates and what do they do?
We hear so much about them ... but just what are carbohydrates and what do they do?
How Many Calories Should I Eat
How many calories should I eat is a common question. A reader asks how many calories should a 32 year old man eat.
How many calories should I eat is a common question. A reader asks how many calories should a 32 year old man eat.
5 Ways to Measure Your Caloric Needs
How many calories should you eat to lose weight? Here are the five best ways to get an accurate answer and get weight loss results.
How many calories should you eat to lose weight? Here are the five best ways to get an accurate answer and get weight loss results.
400 Cal Breakfasts
Who needs to cook? These easy to prep a.m. meals will keep you full and energized until your lunch hour rolls around. Check out these ideas for breakfasts under 400 calories.
Who needs to cook? These easy to prep a.m. meals will keep you full and energized until your lunch hour rolls around. Check out these ideas for breakfasts under 400 calories.
Life After Weight Loss Surgery: Does It Really Get Better?
Life after weight loss surgery isn't always what patients expect. Check this list of possible changes prepare yourself for your life after bariatric surgery.
Life after weight loss surgery isn't always what patients expect. Check this list of possible changes prepare yourself for your life after bariatric surgery.
Type 2 Diabetes
Type 2 diabetes and obesity are connected, so much so that more than 85% of the people diagnosed with it are overweight. This article will help you understand type 2 diabetes and the connection between type 2 diabetes and obesity.
Type 2 diabetes and obesity are connected, so much so that more than 85% of the people diagnosed with it are overweight. This article will help you understand type 2 diabetes and the connection between type 2 diabetes and obesity.
Wendy's Quick Guide
Wendys offers a few diet-friendly items, such as a small chili for around 200 calories. But beware those calorie-laden burgers -- some have close to a thousand calories! This quick guide will help you identify healthy fast food choices at Wendys.
Wendys offers a few diet-friendly items, such as a small chili for around 200 calories. But beware those calorie-laden burgers -- some have close to a thousand calories! This quick guide will help you identify healthy fast food choices at Wendys.
First Things First
Find out what you need to know before you being considering a diet or joining a weight loss program.
Find out what you need to know before you being considering a diet or joining a weight loss program.
Nutrisystem
Nutrisystem weight loss program is a popular diet, but is it right for you? Get the facts and read reviews.
Nutrisystem weight loss program is a popular diet, but is it right for you? Get the facts and read reviews.
Easy Exercise Programs to Lose
Find out why easy exercise is the foundation of a weight loss workout program and learn to incorporate simple, easy exercise into your life to lose weight and keep it off.
Find out why easy exercise is the foundation of a weight loss workout program and learn to incorporate simple, easy exercise into your life to lose weight and keep it off.
McDonalds – Fast Food Meals Under 500 Calories
You can eat healthy fast food at McDonald's! See a list of McDonald's fast food meals for under 500 calories and learn how to order a healthy combination in the drive-thru lane.
You can eat healthy fast food at McDonald's! See a list of McDonald's fast food meals for under 500 calories and learn how to order a healthy combination in the drive-thru lane.
Fat in Your Diet
Don't think of fat as the enemy! It's actually essential and can be beneficial to your weight loss efforts!
Don't think of fat as the enemy! It's actually essential and can be beneficial to your weight loss efforts!
Hypothyroidism
Learn more about the symptoms of hypothyroidism and its diagnosis and treatment.
Learn more about the symptoms of hypothyroidism and its diagnosis and treatment.
What to Expect After Weight Loss Surgery
Learn what to expect after weight loss surgery. Find out how much weight you'll lose, what side effects you might experience, what your life will be like, if you'll need additional surgeries and more information about life after weight loss surgery.
Learn what to expect after weight loss surgery. Find out how much weight you'll lose, what side effects you might experience, what your life will be like, if you'll need additional surgeries and more information about life after weight loss surgery.
Food Diary
Keeping a food diary is an excellent first step in assessing how you eat now and why you eat the way you do. It will help you target your current problems and look into the root of them.
Keeping a food diary is an excellent first step in assessing how you eat now and why you eat the way you do. It will help you target your current problems and look into the root of them.
Just the FAQs!: Veggie Weig...
Question: Is vegetarianism a good way to lose weight? My vegetarian friends say they didn't really experience
Question: Is vegetarianism a good way to lose weight? My vegetarian friends say they didn't really experience
90/10 Diet
The 90 10 Diet is written by Joy Bauer. It focuses on calorie control, and is different from other plans in that it allows a fun food each day. Learn more about the 90 10 diet.
The 90 10 Diet is written by Joy Bauer. It focuses on calorie control, and is different from other plans in that it allows a fun food each day. Learn more about the 90 10 diet.
Heart Disease
Weight and heart disease are connected, but you are not doomed to heart problems. Learn about the connection and what you can do to reduce this risk.
Weight and heart disease are connected, but you are not doomed to heart problems. Learn about the connection and what you can do to reduce this risk.
Create a Food Journal
Learn what to record in your food journal and how to review it to make better eating decisions each day.
Learn what to record in your food journal and how to review it to make better eating decisions each day.
Cinema Wars
Movie theaters are a diet danger zone. So, how can you enjoy a flick and still fight fat? Here are a few ideas.
Movie theaters are a diet danger zone. So, how can you enjoy a flick and still fight fat? Here are a few ideas.
5 Things Your Doctor Should Tell You Before Weight Loss Surgery
Get all the facts before weight loss surgery. Find out how doctors prepare their patients for bariatric surgery and what you need to know.
Get all the facts before weight loss surgery. Find out how doctors prepare their patients for bariatric surgery and what you need to know.
South Beach Diet 101 ~ Phase 2 Foods to Eat ~ Phase Two
These are some of the foods you can eat during Phase 1 of the South Beach Diet.
These are some of the foods you can eat during Phase 1 of the South Beach Diet.
Abdominal Bloating
Abdominal bloating is a feeling of tightness around the belly area. Eating too much at one time is a common cause of abdominal bloating.
Abdominal bloating is a feeling of tightness around the belly area. Eating too much at one time is a common cause of abdominal bloating.
Weight Watchers
Weight Watchers is a well-known weight-loss program that encourages members to track their food and beverage intake and enjoy a variety of foods in moderation. Here is some basic information about the Weight Watchers program.
Weight Watchers is a well-known weight-loss program that encourages members to track their food and beverage intake and enjoy a variety of foods in moderation. Here is some basic information about the Weight Watchers program.
5 Essential Elements of Succes
Do your weight loss goals include these 5 things? If you want to achieve successful weight loss, then set yourself with the best goal setting tools.
Do your weight loss goals include these 5 things? If you want to achieve successful weight loss, then set yourself with the best goal setting tools.
Prevent Weight Gain During Men
Research about weight gain during menopause provides insight and helpful weight loss tips to help women lose or maintain their weight during and after menopause
Research about weight gain during menopause provides insight and helpful weight loss tips to help women lose or maintain their weight during and after menopause
Weight Watchers PointsPlus
Find out what you can expect if you decide to go on the Weight Watchers Points Plus program and see how others have done on the diet plan.
Find out what you can expect if you decide to go on the Weight Watchers Points Plus program and see how others have done on the diet plan.
Beginners Indoor Bikes
Learn the basics of using exercise bikes and spinning bikes -- just for beginners!
Learn the basics of using exercise bikes and spinning bikes -- just for beginners!
Cooking Tips to Cut Fat and Cut Calories
Cut calories and cut fat with these easy healthy cooking tips.
Cut calories and cut fat with these easy healthy cooking tips.
Grocery List
Healthy grocery shopping is made easy with a printable list of smart staples.
Healthy grocery shopping is made easy with a printable list of smart staples.
How Long Should I Exercise?
How long should i exercise if I want to lose weight? Learn how to adjust your workout duration to get real weight loss results.
How long should i exercise if I want to lose weight? Learn how to adjust your workout duration to get real weight loss results.
Fat
Fat is an important part of a healthy diet. It provides energy and also helps your body absorb vitamins.
Fat is an important part of a healthy diet. It provides energy and also helps your body absorb vitamins.
South Beach Diet A to Z - Phase 1 Acceptable Foods - The South Beach Diet Phase One
South Beach Diet A to Z includes information about the diet's Phases, the foods that are and are not allowed, maintenance and more.
South Beach Diet A to Z includes information about the diet's Phases, the foods that are and are not allowed, maintenance and more.
What is Body Composition?
Understanding body composition is the key to building the body that you want. Learn what it is, why it matters and how to change it to get a leaner, fitter physique.
Understanding body composition is the key to building the body that you want. Learn what it is, why it matters and how to change it to get a leaner, fitter physique.
How to Keep the Weight Off for Good
Use these weight maintenance tips to keep the weight from coming back.
Use these weight maintenance tips to keep the weight from coming back.
How to Build a Balanced Weight
If you don't include these 3 components, you're not getting the full benefits of your weight loss workout program. Find out how you can lose more weight by creating a balanced workout schedule.
If you don't include these 3 components, you're not getting the full benefits of your weight loss workout program. Find out how you can lose more weight by creating a balanced workout schedule.
Weight Loss Tips for Women Over 40
Are you a woman over 40? Are you struggling to lose weight? Slimming down gets harder as you age. Use these weight loss tips for women over 40 to reach your goal.
Are you a woman over 40? Are you struggling to lose weight? Slimming down gets harder as you age. Use these weight loss tips for women over 40 to reach your goal.
Control Your Appetite
Learn how to take control of an out-of-control appetite with these five easy tips.
Learn how to take control of an out-of-control appetite with these five easy tips.
Grocery Shopping: Dos and Don'ts to Help You Buy Healthy Food
Use these seven grocery shopping tips to buy healthy food when you go the market.
Use these seven grocery shopping tips to buy healthy food when you go the market.
DASH Diet: Lower Your Blood Pressure and Lose Weight
Learn how to lower your blood pressure with the DASH diet. Get pros and cons for the dash diet, a typical dash diet menu and learn to lose weight on the plan.
Learn how to lower your blood pressure with the DASH diet. Get pros and cons for the dash diet, a typical dash diet menu and learn to lose weight on the plan.
Healthy Breakfast Dos and Don’ts
Are you sure you're eating a healthy breakfast? Use this list of dos and don'ts to make sure your morning meal is as healthy as it should be.
Are you sure you're eating a healthy breakfast? Use this list of dos and don'ts to make sure your morning meal is as healthy as it should be.
Braekfasts Under 300
Don't have many calories to spare for your a.m. meal? Check out these simple to prepare meals that will lift yor energy level and keep you full until breakfast -- all for under 300 calories.
Don't have many calories to spare for your a.m. meal? Check out these simple to prepare meals that will lift yor energy level and keep you full until breakfast -- all for under 300 calories.
Budget Weight Loss
Budget living is on everyone's minds these days. Losing weight doesn't have to mean spending more money. Here are some easy ways to lose weight while on a budget.
Budget living is on everyone's minds these days. Losing weight doesn't have to mean spending more money. Here are some easy ways to lose weight while on a budget.
Yes, I Can Lose Weight!
Yes, I can lose weight! Your beliefs can affect your ability to slim down. Learn why self-efficacy matters and how to change it.
Yes, I can lose weight! Your beliefs can affect your ability to slim down. Learn why self-efficacy matters and how to change it.
Get Motivated to Lose Weight
Get motivated to lose weight with a few easy steps. Find weight loss success by learning the same motivational tricks used by fitness trainers and weight loss coaches.
Get motivated to lose weight with a few easy steps. Find weight loss success by learning the same motivational tricks used by fitness trainers and weight loss coaches.
Jenny Craig
Is the Jenny Craig weight loss program right for you? Find out what to expect on the Jenny Craig Program and read reviews from others who have tried the diet.
Is the Jenny Craig weight loss program right for you? Find out what to expect on the Jenny Craig Program and read reviews from others who have tried the diet.
Resting Metabolic Rate
Resting metabolic rate (RMR) is the energy required to perform vital body function. Much energy expenditure can be attributed to resting metabolic rate.
Resting metabolic rate (RMR) is the energy required to perform vital body function. Much energy expenditure can be attributed to resting metabolic rate.
Understand Grains
Learn the difference between refined and whole grains and why you should choose one over the other.
Learn the difference between refined and whole grains and why you should choose one over the other.
Breakfast Under 500 Calories
Listen up breakfast skippers -- it's time to start eating that all-important morning meal. Get your day off to a great start with these eight ideas for breakfasts under 500 calories.
Listen up breakfast skippers -- it's time to start eating that all-important morning meal. Get your day off to a great start with these eight ideas for breakfasts under 500 calories.
Should I Count Carbs to Lose Weight?
Counting carbs might be your ticket to weight loss, but researchers disagree about carb counting vs. calorie counting. Get the bottom line.
Counting carbs might be your ticket to weight loss, but researchers disagree about carb counting vs. calorie counting. Get the bottom line.
Weight Loss Surgery: Your Complete Guide
Learn about the different types weight loss surgery as well as the risks, benefits, costs, and insurance options. Find out if you are ready for life after bariatric surgery and the positive and negative changes that may occur.
Learn about the different types weight loss surgery as well as the risks, benefits, costs, and insurance options. Find out if you are ready for life after bariatric surgery and the positive and negative changes that may occur.
Chinese & Japanese
Learn the basics of healthy dining at Japanese and Chinese restaurants.
Learn the basics of healthy dining at Japanese and Chinese restaurants.
After Lap-Band
Life after lap band surgery will be quite different that before. Find out what life is like following this particular bariatric surgery procedure.
Life after lap band surgery will be quite different that before. Find out what life is like following this particular bariatric surgery procedure.
Carb Counters and Calculators
Use these tools and lists to find the carbohydrate count and other important nutrient data for your favorite home and restaurant foods.
Use these tools and lists to find the carbohydrate count and other important nutrient data for your favorite home and restaurant foods.
Pizza Pointers
Pizza is a favorite food for many of us, but it can cost major calories. Learn how to cut calories from pizza.
Pizza is a favorite food for many of us, but it can cost major calories. Learn how to cut calories from pizza.