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Weight Loss: Most Popular Articles

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The 3 Best Ways to Lose Back Fat
If you have stubborn back fat, find out which exercises to do, how to eat the right diet and what to do if the back fat won't go away.
The Military Diet - Can I Really Lose Weight in...
Are you thinking about trying the Military Diet? This 3 day fast weight loss plan may come with an unexpected cost.Find out why.
The Best Foods For Weight Loss That You're Not...
If you're looking for the best foods to help you lose weight, you'll need to look past the fads and head to the market with this list.
The Best and Worst Swimsuits for Imperfect Bodies
If your body is perfect then don't read this article. But if it's not, find out which swim suits to buy and which ones to avoid.
How to Start a Workout Routine if You're...
If you are overweight and need a workout routine, these are the 5 best exercises for obese and overweight beginners along with easy tips for getting started.
How to Get Enough Fiber to Lose Weight (without...
Do you get enough fiber each day? If you're trying to lose weight, you must get the right amount. These quick guides and food lists to get enough.
22 Simple Home Design Hacks That Can Help You...
This list of quick and simple home design hacks will help you make healthier food choices, eat better and exercise more - with little to no effort.
The 3 Types of Exercise You Need to Lose Weight
If you don't include these 3 kinds of exercise in your plan, you're not getting the full benefits of your weight loss workout program.
The 10 Biggest Weight Loss Mistakes Made by Men
What exercise mistakes are you making? If you're a guy, these are the most common fitness blunders that professional trainers and experts see in the gym.
12 Easy Kitchen Hacks That Will Help You Lose...
Make these quick and simple changes to your kitchen set up and routine to lose weight effortlessly.
5 Simple Ways to Lose Weight at Work
Make simple changes to your work space and your work habits to make weight loss at work easier and faster.
The Best Natural Foods That Help Curb Your Hunger
Find out which high fiber foods are best for people who are trying to lose weight and why they are better for your diet.
How to Lose Weight Without Diet or Exercise
A new study shows how to lose weight without a diet. Find out how much weight you can lose and the simple steps you can take now to make it happen.
How to Look Thinner Instantly Without Diet or...
Want to look thinner in pictures? Want to look better for a party or a date? Find out how to instantly change your appearance without diet, exercise.
10 Things to Stop Doing if You Want to Lose...
Do you want to lose weight? Use this list to see which weight loss mistakes you are making and learn quick fixes so that you get real weight loss results.
The 3 Best Weight Loss Tips
There are 3 habits that can make weight loss easier. No need to read long diet books or invest in expensive programs - just master 3 simple habits.
How to Calculate Your Caloric Intake to Lose...
Learn how to calculate your daily calorie intake and how to count calories to lose weight.
Lose Weight Faster with These 2 Easy Workouts
Need to lose weight faster? These two easy workouts will jump start your program and help you burn more calories and slim down quick.
Order These Diet-Friendly Coffee Drinks at...
Learn how to order a low calorie coffee drink at Starbucks or any coffee house. Order off the menu or create your own tasty coffee treat for under 100 calories.
Biking for Weight Loss: Tips and Advice
If you are biking to lose weight make sure you structure your cycling workout so that your bike riding burn maximum calories.
Curb Hunger and Lose Weight with Peanut Butter
Did you know eating peanut butter may actually help you lose weight? Read on to learn how!
The Number of Pounds You'll Lose if You Stop...
Want to know how much weight you can lose if you stop drinking soda for one year? Check this list to find out. Page 2.
The 5 Biggest Weight Loss Mistakes You Should...
Which one of these weight loss workout mistakes are you making? If you exercise and can't lose weight, you're probably making one of them. Check the list now.
How Not to Cheat On Your Diet
Do you feel like you have to eat the food in front of you? Ask yourself these three quick questions to find out what to do when you want to cheat on your diet.
5 Critical Weight Loss Tips for Women in Their...
If you are in your 30s, it's time to get serious about your weight. Use 5 weight loss tips to help you get a strong, healthy body for life.
Study Shows How to Keep Weight Off After...
A new study identifies which women put on less fat as they age. Find out how to use their tips to stay slim after menopause.
The Portion Size Mistakes You Need to Stop Making
Feeling fat and bloated? You may have fallen victim to one of these common portion size mistakes.
The 7 Diet Rules to Break if You're Serious...
The diet rules you're following may be ruining your weight loss plan. Find out which rules you need to break to lose weight successfully.
5 Things You're Doing Wrong After Exercise
Do you know what to eat after you exercise. Learn how to avoid one of the most common post workout recovery food mistakes.
Create and Assess Your Food Journal in Six Steps
Learn what to record in your food journal and how to review it to make better eating decisions each day.
What to Wear If You Want to Burn More Calories
Wardrobe choices matter when you're trying to lose weight. Find out what to wear to burn more calories all day long.
The Best Fast Food Meals Under 500 Calories
You really can stay on your diet when you're eating out if you learn how to order low calorie food at fast food restaurants. Use this list.
How to Choose the Right Lean Proteins for Your...
Lean protein may help you feel fuller longer than other foods. Here is some advice on choosing good sources of lean protein.
The Biggest Mistake You Can Make at Taco Bell...
You can eat a healthy, low calorie meal at Taco Bell. But you'll be surprised to see which items are best for your diet.
How to Lose Excess Fat Without Diet or Exercise
If you have stubborn back fat, find out which exercises to do, how to eat the right diet and what to do if the back fat won't go away.
All About Excess Skin After Losing Weight
Excess skin after weight loss is a problem for some formerly-obese people. A reader wants to know: Do people who lose a lot of weight always have extra or saggy skin?
7 Beverages That Can Sabotage Your Weight Loss
Do you think food is all that matters when you are trying to lose weight? What you drink might matter more. Make sure these drinks aren't in your cup.
Diet Pills and Weight Loss Supplements to Know...
Are you confused about diet pills or weight loss supplements? Find out which ones are safe and effective and which are just a waste of money.
What Is Flexibility?
Learn the definition of flexibility.
15 Quick and Easy Foods to Make in Your Blender
The easiest way to lose weight is to cook your own meals at home with a blender. Use these tips and recipes to use your blender for weight loss.
How to Know If Belviq is the Right Diet Pill...
Are you tempted to try Belviq? Get facts about the weight loss medication: risks, benefits, costs and how much weight you can lose.
17 Reasons Your Diet's Not Working
If you can't lose weight, check this list to find out why your diet is failing you. Simple changes may be all you need.
11 Yummy Dairy Queen Treats for Under 300...
Love DQ? Check this list of best (and worst) Dairy Queen foods to find out how to eat an entire meal - including a treat - for under 500 calories.
12 Best Carb Counting Tools and Calculators
Use these carb counters and lists to find the carbohydrate count and other important nutrient data for your favorite home and restaurant foods.
The 5 Questions You Need to Ask to Find the...
Are you on the right diet? Ask yourself these 5 questions to find make sure you choose the best weight loss program for you.
The Super-Fun Celebrity (Couch) Workout to...
Use this fun celebrity workout to burn off your excess snack calories while you watch your favorite show.
Why CrossFit May Not Work for Weight Loss
CrossFit is popular but it might not be the best workout if you are trying to lose weight. Find out why this intense workout may be bad for weight loss.
The Diet Mistake to Avoid When You Eat at Subway
Not everything is good for your diet on the Subway menu. Don't make this one huge mistake when you go to Subway for lunch.
Lower Your Blood Pressure and Lose Weight With...
Learn how to lower your blood pressure with the DASH diet. Get pros and cons for the dash diet, a typical dash diet menu and learn to lose weight on the plan.
10 Easy Changes That Can Lead to Weight Loss...
Don't want to go on a diet? You don't have to. Check out these 10 easy ways to make small changes than lead to losing weight.
10 Quick and Simple Tips to Get Flat Abs
Want to get flat abs? Use my lifestyle, diet and training tips to get a flat belly and keep it for life.
How to Do the South Beach Diet Guide and...
What you need to know about The South Beach Diet: foods you can't eat, foods you can eat, and each Phase of the diet.
Quick Guide: Sonic Drive-In
Check out the best and worst choices from the menu at the fast food eatery Sonic Drive-In.
How to Fix Loose Skin After Weight Loss
Do you have loose skin from losing weight? Weight loss surgeon Dr. Ninh T. Nguyen, MD explains how to deal with excess skin after weight loss.
5 Ways to Burn Calories Without Exercising
Do you need to burn more calories? Learn the best way to burn extra fat with NEAT, or non-exercise activity thermogenesis. No sweat, no exercise required.
3 Quick and Simple Home Workouts to Get Tight...
Do these three home workouts to get tighter arms legs and abs. No equipment? No problem.
The Basic Definition of Muscle Strength
Muscle strength refers to the amount of force a muscle can produce. Several factors affect muscle strength.
5 Ways to Eat More Protein and Lose Weight
Did you know that if you eat more protein, it may help you lose weight? Here are five easy ways to get more protein in your diet.
Here's What You Need to Know About Body...
Body composition refers to the amount of relative fat to muscle you have in your body. Here is what you need to know about body composition.
Look Thinner and Feel Great with These 10 Tips
Boost your confidence with these simple changes to your appearance. You'll feel better instantly.
What Are the Healthiest Food Choices at Arby's?
Arby's menus is tricky -- even healthy-sounding selections like turkey sandwiches or certain wraps are loaded with calories. This quick guide will help you make calorie-smart choices at Arby's fast food restaurants.
How to Calculate and Understand Your BMI
BMI stands for body mass index, which is a calculation of one's weight to height. This article will help you calculate and understand your BMI.
What Can You Drink When You Begin the Atkins...
Induction on the Atkins Diet allows you to drink only certain beverages while eliminating others. Here is a brief look at what you can drink during Induction on the Atkins Diet.
The Workouts That Burn the Most Fat and Calories
Some workouts help you lose fat better than others. Use these effective workouts to burn more fat and calories to slim down.
What to Eat at McDonald's for 500 Calories or...
You can eat healthy fast food at McDonald's! See a list of McDonald's fast food meals for under 500 calories and learn how to order a healthy combination in the drive-thru lane.
Can I reduce belly fat with sit-ups?
Belly fat can be difficult to get rid of. Learn what you can and can't do to rid yourself of belly fat.
Slim Down with These 6 Diet-Boosting Foods
Need to jump start your weight loss program? Diet expert and author Elisa Zied recommends these 6 foods to boost your diet and help you feel younger.
3 Simple Ways to Stop Eating So Much Food at...
Do you keep eating after dinner even though you're not hungry? Learn the easiest ways to stop eating so much at night.
What Foods Are Allowed During Phase 1 of the...
Allowed foods Phase One of The South Beach Diet include certain meats, vegetables, nuts, and sugar-free treats. This article will help you learn more about what you can eat on Phase One of The South Beach Diet.
The Best Cheap and Free Websites to Help You...
Use this list to find free diet help. Find cheap or free workouts, weight loss tips and a body simulator to show you how you'll look at your goal.
The Amount of Fiber You Should Eat to Lose Weight
Do you get enough fiber in your daily diet to lose weight effectively? Find out what a recent study says about the right amount of fiber for weight loss.
Body Composition: Definition
Body composition refers to the proportion of fat and fat-free mass in the body. A lower proportion of body fat leads to a healthy body composition.
The 5 Things You Need to Make Your Diet Plan Work
These 5 simple steps will help you to make your diet plan work better and you'll lose weight faster.
How to Get Rid of Your Belly Fat
Want flatter abs? Medical research and fitness experts reveal the most important components of a program to reduce your belly fat.
Type 2 Diabetes
Type 2 diabetes is a chronic disease characterized by high levels of sugar in the blood. The most common form of diabetes is type 2 diabetes.
A Quick and Easy 300 Calorie Breakfast
Make this healthy low calorie, low fat 300 calorie breakfast in under ten minutes.
11 Reasons to Skip SoulCycle if You Want to...
Before you fork out the money for a SoulCycle class find out why boutique spinning won't give you the body you want.
Nutrition Facts (and a Healthy Food Swap) for...
Find out how many calories are in a hard boiled egg and discover food swaps for this snack food that will save fat and calories.
Easy 100-Calorie Snack Packs That You Can Make...
Use these ideas to make your own low calorie snack packs to save time, save money and lose weight.
5 Flavored Water Recipes That Reduce Your Snack...
You know you should drink more water, right? Learn how to make water taste better so you can drink water to lose weight and improve your health.
Basal Metabolic Rate
Basal Metabolic Rate (BMR) efers to the minimum amount of energy -- in the form of calories -- that your body requires to complete its normal functions
5 Super Simple Habits for Weight Loss
There are 5 healthy habits that will help you lose weight and feel better about your body. Are you doing all five?
Abdominal Bloating
Abdominal bloating is a feeling of tightness around the belly area. Eating too much at one time is a common cause of abdominal bloating.
How Many Calories in Hummus?
Find out how many calories are in hummus and get tasty ideas for lower calorie and lower fat alternatives.
Avoid These Foods During Phase 1 of the South...
Foods to avoid on Phase One of The South Beach Diet include dark meat chicken, carrots, and corn. This list will advise you on more foods to avoid on Phase One of The South Beach Diet.
What Is Set Point Theory?
Set point theory is a theory about the body's tendency to return to its natural weight, whether it be a low or high set point. This glossary entry will help you understand set point theory.
Pros and Cons of Weight Watchers
Weight Watchers is a long-standing, successful weight-loss program, but it may not be for everyone. This article will help you understand the pros and cons of the Weight Watchers program.
How to Lose Weight with Lean Protein
You can lose weight with a lean protein diet. Experts say it is an effective form of weight loss. Find out how much you need and how to get it.
How Hard Should I Exercise to Lose Weight?
If you exercise to lose weight, you need to include high intensity exercise, moderate intensity exercise, low intensity exercise for best results.
Why Do I Eat When I’m Not Hungry?
If you eat when you're not hungry, finding the cause could put your diet back on track. Lose weight by finding out why you eat when you don't need to.
What to Eat When You're Trying to Lose Weight
If you're not sure what foods to eat when your are trying to lose weight, use this guide to eat right and lose weight faster.
How to Eat the Right Carbs to Lose Body Fat
Do you need a 5-minute guide to learn how to count carbohydrates for weight loss or to lose body fat? Sort out the facts from the trends with this quick list of tips and advice.
Body Composition 101: What It Is and How to...
Understanding body composition is the key to building the body that you want. Learn what it is, why it matters and how to change it to get a leaner, fitter physique.
How to Prevent Weight Gain During Menopause
Research about weight gain during menopause provides insight and helpful weight loss tips to help women lose or maintain their weight during and after menopause
Quick Tips to Plan Healthier Meals and Lose...
There are 4 steps to plan healthy meals for weight loss. Find out what they are to get organized and get the body you want.
How Much Protein Should I Eat to Lose Weight?
Are you eating the right amount of protein for weight loss? Find out what researchers have found about eating different amounts.
South Beach Diet 101 ~ Why do You Lose Belly...
Learn more about the author of The South Beach Diet, Dr. Arthur Agatston.
The Best Way to Change Your Body in Less Time
Are you doing the best workouts to lose fat? Learn how to change your body composition with the most effective combination of workouts.
A Beginner's Guide to the Atkins Diet
The Atkins Diet is one of the most popular weight-loss plans of all time. Here is a basic overview of the Atkins Diet.
Quick Weight Loss Diets - Why Some Methods Work
Need to lose weight fast? Find out why some quick weight loss methods work and why some methods are less effective.
Easy Weight Loss Workouts for Beginners
Learn why the best weight loss workouts are easy workouts if you are a beginner. Then pick one of these workout programs or design one of your own to make your weight loss program successful.
Why Juice Diets Can Be Bad for Weight Loss
Juicing is popular, but there are some critical facts about juicing that you need to know before you try a juice diet for weight loss.
Can FDA-approved Qsymia Help You Lose Weight?
Find out if Qysmia diet pill could help you lose weight. Get a list of side effects, costs and benefits of the weight loss medication.
How to Calculate Your Calorie Needs (And Get...
How many calories do you need? There are different ways to get an accurate answer. Find out which method will work best for you.
How to Choose Foods That Burn More Calories
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Here's What You Should Know About Phase 1 of...
The South Beach Diet is a popular diet plan that cuts carbs and encourages the consumption of healthy fats. This article will help you understand Phase 1 of The South Beach Diet.
The Number of Pounds You Will Lose if You Take...
CLA supplements may help you lose weight, but do you know how much weight you'll actually lose? Get the answer before you take conjugated linoleic acid.
Popular Diets That Could Be Bad for You
Thinking about going on the Wheat Belly diet, the paleo diet or the military diet? Find out why these popular diets might be a disaster for you.
Understanding Type 2 Diabetes and Obesity
Type 2 diabetes and obesity are connected, so much so that more than 85% of the people diagnosed with it are overweight. This article will help you understand type 2 diabetes and the connection between type 2 diabetes and obesity.
The Best Fast Food Burger Joint for Your Diet
Craving junk food? This is the place you want to go when you want fast food but you also want to stick to your diet.
7 Steps to Weight Loss for Women Over 40
Are you a woman over 40? Are you struggling to lose weight? Slimming down gets harder as you age. Use these 7 steps for weight loss over 40 to reach your goal.
Clear Up the Confusion: Should You Count Carbs...
Counting carbs might be your ticket to weight loss, but researchers disagree about carb counting vs. calorie counting. Get the bottom line.
What is Resistance Training?
What is resistance training? Weight Loss.
How to Burn 300 Calories While You Watch TV
With these quick and easy exercises, you can burn 300 calories - or more - just during commercial breaks of your favorite TV shows.
Pros and Cons of the Atkins Diet
The Atkins Diet has many unique factors that you should consider before attempting to follow it. What may rule out this strict diet for some may make it ideal for you. Here, learn about some of the pros and cons of the Atkins diet.
Losing Weight by Making Small Changes and...
Losing weight isn't easy, but there are some easy changes that you can make today that will pay off in pounds lost in the long run. Here are some easy ways to start losing weight.
Energy Expenditure
Energy expenditure refers to the amount of energy a person uses in the form of calories. Caloric intake must be balanced with energy expenditure.
Cardiorespiratory Endurance
Cardiorespiratory endurance is just one part of overall physical fitness. It may also be referred to as aerobic fitness.
Dos and Dont's If You Want to Lose Weight in...
Have you fallen victim to one of these weight loss don'ts? Find out how to lose weight in your 20s and 30s (or at any age) and keep it off for life.
Use Energy Balance to Get the Body You Want
Energy balance is the simple equation behind every diet, fad and weight loss program. And it works! Get your numbers right now to lose weight.
Is Your Breakfast Healthy? Dos and Don'ts for...
Are you sure you're eating a healthy breakfast? Use this list of dos and don'ts to make sure your morning meal is as healthy as it should be.
How to Lose Weight: A Beginner's Guide
There is one truth behind all of the trendy and popular diets on the market today. Do you know what it is?
Facts and Myths About Belly Fat
Belly fat can be be a hassle to get rid of, but it's about more than appearance: Having too much can put your health at risk. Learn what causes it and what you can do to get rid of it.
The Best Food to Order at Panera to Stay Lean...
The new Panera Bread menu will include fewer preservatives - but not all items are diet-friendly. Use this guide to find low calorie choices.
How to Manage Your Hunger When You're Trying to...
Do you know the difference between soluble and insoluble fiber? You should if you are trying to lose weight. Find out how to eat enough fiber to lose weight.
Weight Loss Smoothie Dos and Don'ts
Weight loss smoothies can ruin your diet if you are not careful. Use these dos and don'ts to make sure your smoothie isn't doing more harm than good.
How to Make Healthy Choices at Mexican...
Learn which dishes to say si to at your favorite Mexican eatery as you're trying to lose weight.
How to Measure Body Fat: BMI vs Body Fat...
Do you know how to measure body fat? Experts use both body fat percentage and BMI. Find out which measurement is best for you.
What You Need to Know About Weight Watchers
Weight Watchers is a well-known weight-loss program that encourages members to track their food and beverage intake and enjoy a variety of foods in moderation. Here is some basic information about the Weight Watchers program.
The No-Nonsense Way to Lose 10 Pounds
Your weight loss plan should be different if you want to lose 10 pounds. Use these 7 steps to lose the weight and enjoy a slimmer, sleeker body in less time.
What's the Difference Between Good Carbs and...
Do you know the difference between good carbs and bad carbs? What about simple and complex carbs? Use these lists sort out the facts to lose weight.
6 Surprising Ways to Look Better in a Bathing...
You don't have to feel bad about your body at the pool or beach. Learn style, confidence and diet tricks to look and feel better in your bathing suit.
Can Acupuncture Help You Lose Weight?
Acupuncture can be used to help you lose weight. Learn how to use the traditional Chinese medicine treatment for weight loss.
Garcinia Cambogia - 3 Things to Know Before You...
Should you buy garcinia cambogia? These are the three critical things a smart consumer should know before investing in these weight loss pills.
The Easiest 3-Day Detox Diet
Thinking about doing a detox diet? This 3-day cleanse program will help you to look and feel better (and crave healthy food at the end of it).
How To Lose 1 to 5 Pounds in 30 Minutes
a simple how to on weight loss, from your about.com guide
How to Eat Less When You Watch TV
Stop gaining weight in front of the television! Use these 3 tips to eat better food and eat less when you watch tv.
Here's the HIIT Workout Formula that Burns More...
Set up your own HIIT workout using the interval training times tested by weight loss researchers and exercise physiologists.
2015 Guide to Herbal Supplements for Weight Loss
Use this list of the most popular herbal diet supplements to find out which one will help you to lose weight and which supplements to avoid.
The Top 50 Foods for Fat Fighters
If you're ready to make your lifestyle change and eat healthier, then let's clear out that kitchen and stock it with staples that will help you cut fat and calories.
Fat (Dietary)
Fat is an important part of a healthy diet. It provides energy and also helps your body absorb vitamins.
How to Calculate Your BMR
How many calories should you consume to avoid gaining weight? Calculate your BMR to find out how many calories to consume daily based on your metabolism and activity level.
The Best Protein Snack Bars for People Who Want...
Find out which brands to buy and what to avoid when you buy snack bars and want to lose weight.
Your Free 6 Week Program to a Better Body
This free email course walks you through a step by step process to get a better body and lose weight in 6 weeks.
How to Make a Healthy Breakfast to Lose Weight
What's the best breakfast for better health and weight loss? Here's everything you need to know to build the best morning meal for you.
The Mushroom Diet That Helps Your Bustline
How does the M-Plan diet work? Can Katy Perry’s mushroom diet help you slim down with a bigger bust? Get the details.
How to Boost Your Metabolism with Lean Protein
Lean protein can help you to boost your metabolism. Find out how much protein you need and how to choose the best lean protein foods.
15 Facts for Weight Loss Newbies!
If you're just thinking about losing weight, or, you have recently begun your journey, take a look at these 15 tips. They're what everyone who wants to lose weight needs to know!
What to Eat at Dunkin' Donuts to Keep Your Diet...
Which foods on the Dunkin' Donuts menu are diet-friendly? Choose from these donuts, drinks and sandwiches that are surprisingly low in calories.
Count Your Steps with a Pedometer
Using a pedometer is a great way to gauge your progress and stay motivated in your walking workout. Here are some tips on how to choose and use yours. Page 2.

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