Weight Loss: Most Popular Articles
Want to look thinner in pictures? Want to look better for a party or a date? Find out how to instantly change your appearance without diet, exercise.
Make this healthy low calorie, low fat 300 calorie breakfast in under ten minutes.
If you are overweight and need a workout routine, these are the 5 best exercises for obese and overweight beginners along with easy tips for getting started.
Cut calories and cut fat with these easy healthy cooking tips.
Do you want to lose weight? Use this list to see which weight loss mistakes you are making and learn quick fixes so that you get real weight loss results.
Use these seven grocery shopping tips to buy healthy food when you go the market.
This free email course walks you through a step by step process to get a better body and lose weight in 6 weeks.
Which is better for weight loss running or walking? New research provides insight about which one could help you lose weight.
Are you confused about diet pills or weight loss supplements? Find out which ones are safe and effective and which are just a waste of money.
Are you thinking about trying the Military Diet? This 3 day fast weight loss plan may come with an unexpected cost.Find out why.
Do you need to burn more calories? Learn the best way to burn extra fat with NEAT, or non-exercise activity thermogenesis. No sweat, no exercise required.
Learn how to order a low calorie coffee drink at Starbucks or any coffee house. Order off the menu or create your own tasty coffee treat for under 100 calories.
Do you know how much added sugar you consume each day? Ask yourself these three questions to find out if you eat too much sugar.
Which one of these weight loss workout mistakes are you making? If you exercise and can't lose weight, you're probably making one of them. Check the list now.
Learn how to calculate your daily calorie intake and how to count calories to lose weight.
Did you know eating peanut butter may actually help you lose weight? Read on to learn how!
Learn the definition of flexibility.
Want to know how much weight you can lose if you stop drinking soda for one year? Check this list to find out. Page 2.
Thinking about going on the Wheat Belly diet, the paleo diet or the military diet? These and other popular diets might be a diet disaster for you.
Do this housecleaning workout to burn more calories with housework, build strength and challenge your stability while you tidy up your space.
Are you trying to support a friend who is dieting? Here are 10 things not to say.
Need to lose weight faster? These two easy workouts will jump start your program and help you burn more calories and slim down quick.
Lean protein may help you feel fuller longer than other foods. Here is some advice on choosing good sources of lean protein.
Are you sure you're eating a healthy breakfast? Use this list of dos and don'ts to make sure your morning meal is as healthy as it should be.
Learn how to buy the best home exercise equipment. Use these tips to buy a treadmill or elliptical that will help you reach your goals.
Muscle strength refers to the amount of force a muscle can produce. Several factors affect muscle strength.
Body composition refers to the amount of relative fat to muscle you have in your body. Here is what you need to know about body composition.
Feeling fat and bloated? You may have fallen victim to one of these common portion size mistakes.
There are 3 habits that can make weight loss easier. No need to read long diet books or invest in expensive programs - just master 3 simple habits.
What you need to know about The South Beach Diet: foods you can't eat, foods you can eat, and each Phase of the diet.
There are 5 healthy habits that will help you lose weight and feel better about your body. Are you doing all five?
Body composition refers to the proportion of fat and fat-free mass in the body. A lower proportion of body fat leads to a healthy body composition.
Learn what stretch marks are and if they can be fixed.
Mindful eating -- truly paying attention to what and how much you eat -- is an important part of long-term weight loss success. If you do other things while eating, you can't truly pay attention to portion sizes or caloric intake. Here are some ways to swap multitasking for mindful eating.
There's a simple test to see if you can look thinner instantly. Take it now to look better right away.
Are you tempted to try Belviq? Get facts about the weight loss medication: risks, benefits, costs and how much weight you can lose.
Set point theory is a theory about the body's tendency to return to its natural weight, whether it be a low or high set point. This glossary entry will help you understand set point theory.
If you are biking to lose weight make sure you structure your cycling workout so that your bike riding burn maximum calories.
Excess skin after weight loss is a problem for some formerly-obese people. A reader wants to know: Do people who lose a lot of weight always have extra or saggy skin?
Need healthy breakfast recipes? Get tips, a list of healthy breakfast foods, recipes and ideas to make high protein breakfast foods that are low in calories.
Are you on the right diet? Ask yourself these 5 questions to find make sure you choose the best weight loss program for you.
Find out how many calories are in a hard boiled egg and discover food swaps for this snack food that will save fat and calories.
Allowed foods Phase One of The South Beach Diet include certain meats, vegetables, nuts, and sugar-free treats. This article will help you learn more about what you can eat on Phase One of The South Beach Diet.
If you are not losing weight fast enough, you might be making one of these mistakes. Learn how to count calories accurately to slim down.
CrossFit is popular but it might not be the best workout if you are trying to lose weight. Find out why this intense workout may be bad for weight loss.
Lean protein can help you to boost your metabolism. Find out how much protein you need and how to choose the best lean protein foods.
What's the best breakfast for better health and weight loss? Here's everything you need to know to build the best morning meal for you.
There are 4 steps to plan healthy meals for weight loss. Find out what they are to get organized and get the body you want.
Are you eating the right amount of protein for weight loss? Find out what researchers have found about eating different amounts.
A large scale review at Yale found an interesting result about the best diet for good health.
BMI stands for body mass index, which is a calculation of one's weight to height. This article will help you calculate and understand your BMI.
Do you have loose skin from losing weight? Weight loss surgeon Dr. Ninh T. Nguyen, MD explains how to deal with excess skin after weight loss.
Are you dieting alone? Use these apps or websites to get the weight loss help you need to reach your goal weight.
Understanding body composition is the key to building the body that you want. Learn what it is, why it matters and how to change it to get a leaner, fitter physique.
Do these simple strength workouts at home to lose weight and build a lean, tight body.
Do you think that eating breakfast will help you lose weight? You might be wrong. Get the facts before you plan your morning meal.
Foods to avoid on Phase One of The South Beach Diet include dark meat chicken, carrots, and corn. This list will advise you on more foods to avoid on Phase One of The South Beach Diet.
There are 5 crucial steps to set up a weight loss program. Do you know what they are?
Cardiorespiratory endurance is just one part of overall physical fitness. It may also be referred to as aerobic fitness.
Eat at DQ for 500 calories or less. Check these lists of best and worst Dairy Queen menu items before you head out for ice cream or a fast food meal.
How many calories should you eat to lose weight? Here are the five best ways to get an accurate answer and get weight loss results.
You know you should drink more water, right? Learn how to make water taste better so you can drink water to lose weight and improve your health.
Find out how to navigate the bar and the best alcohol options when you are trying to lose weight.
Should you buy garcinia cambogia? These are the three critical things a smart consumer should know before investing in these weight loss pills.
You can lose weight with a lean protein diet. Experts say it is an effective form of weight loss. Find out how much you need and how to get it.
No sure how to start an exercise program? Learn to lose weight with exercise using effective methods tested by research.
Weight Watchers is a long-standing, successful weight-loss program, but it may not be for everyone. This article will help you understand the pros and cons of the Weight Watchers program.
Induction on the Atkins Diet allows you to drink only certain beverages while eliminating others. Here is a brief look at what you can drink during Induction on the Atkins Diet.
The Atkins Diet has many unique factors that you should consider before attempting to follow it. What may rule out this strict diet for some may make it ideal for you. Here, learn about some of the pros and cons of the Atkins diet.
Are you doing the best workouts to lose fat? Learn how to change your body composition with the most effective combination of workouts.
The Atkins Diet is one of the most popular weight-loss plans of all time. Here is a basic overview of the Atkins Diet.
Belly fat can be difficult to get rid of. Learn what you can and can't do to rid yourself of belly fat.
Arby's menus is tricky -- even healthy-sounding selections like turkey sandwiches or certain wraps are loaded with calories. This quick guide will help you make calorie-smart choices at Arby's fast food restaurants.
If you exercise to lose weight, you need to include high intensity exercise, moderate intensity exercise, low intensity exercise for best results.
Basal Metabolic Rate (BMR) efers to the minimum amount of energy -- in the form of calories -- that your body requires to complete its normal functions
Weight loss smoothies can ruin your diet if you are not careful. Use these dos and don'ts to make sure your smoothie isn't doing more harm than good.
CLA supplements may help you lose weight, but do you know how much weight you'll actually lose? Get the answer before you take conjugated linoleic acid.
The South Beach Diet is a popular diet plan that cuts carbs and encourages the consumption of healthy fats. This article will help you understand Phase 1 of The South Beach Diet.
Check out the best and worst choices from the menu at the fast food eatery Sonic Drive-In.
Learn to be your own personal trainer in just five steps. Then train yourself to lose weight, get fit and get the same results the pros do.
Use this list of online workouts and exercise websites to find a home workout that will help you get fit and slim down faster.
Need to jump start your weight loss program? Diet expert and author Elisa Zied recommends these 6 foods to boost your diet and help you feel younger.
Find out if Qysmia diet pill could help you lose weight. Get a list of side effects, costs and benefits of the weight loss medication.
If you can't lose weight, check this list to find out why your diet is failing you. Simple changes may be all you need.
Are you thinking of taking Alli or Xenical? Find out more about orlistat, including risks, benefits, costs and alternatives.
Use these carb counters and lists to find the carbohydrate count and other important nutrient data for your favorite home and restaurant foods.
Energy expenditure refers to the amount of energy a person uses in the form of calories. Caloric intake must be balanced with energy expenditure.
Use these tips, tools and resources to start a weight loss program at home that is just as effective as the plans used by the pros.
Do you know how to measure body fat? Experts use both body fat percentage and BMI. Find out which measurement is best for you.
McDonald’s has unveiled an unprecedented, comprehensive balanced lifestyles platform to help address obesity in America and improve the nation’s overall physical well-being.
Check out these 10 easy tips for a better, healthier breakfast that will help you lose weight.
Are you a woman over 40? Are you struggling to lose weight? Slimming down gets harder as you age. Use these 7 steps for weight loss over 40 to reach your goal.
How many calories should you consume to avoid gaining weight? Calculate your BMR to find out how many calories to consume daily based on your metabolism and activity level.
Energy balance is the simple equation behind every diet, fad and weight loss program. And it works! Get your numbers right now to lose weight.
Make vegetables taste better with 3 simple techniques. You can also use these low calorie vegetable recipes at home to get everyone to eat more vegetables.
Want to get flat abs? Use my lifestyle, diet and training tips to get a flat belly and keep it for life.
Did you know that if you eat more protein, it may help you lose weight? Here are five easy ways to get more protein in your diet.
Before you fork out the money for a SoulCycle class find out why boutique spinning won't give you the body you want.
If you are in your 30s, it's time to get serious about your weight. Use 5 weight loss tips to help you get a strong, healthy body for life.
If you don't include these 3 components, you're not getting the full benefits of your weight loss workout program.
Do your weight loss goals include these 5 things? If you want to achieve successful weight loss, then set yourself with the best goal setting tools.
How does the M-Plan diet work? Can Katy Perry’s mushroom diet help you slim down with a bigger bust? Get the details.
Fat-free mass is comprised of the nonfat components of the human body. Learn more about fat-free mass.
Is your diet healthy enough to lose weight? If not, follow these 4 simple steps to eat healthy and slim down.
Set up your own HIIT workout using the interval training times tested by weight loss researchers and exercise physiologists.
Losing weight isn't easy, but there are some easy changes that you can make today that will pay off in pounds lost in the long run. Here are some easy ways to start losing weight.
Salads are a great way to get in your daily dose of veggies. When preparing a salad at home or at a salad bar, use these ideas for cutting calories and making healthier choices.
Don't want to go on a diet? You don't have to. Check out these 10 easy ways to make small changes than lead to losing weight.
Learn why the best weight loss workouts are easy workouts if you are a beginner. Then pick one of these workout programs or design one of your own to make your weight loss program successful.
Can you burn off the calories in your holiday meal by running a 5K? Find out how many calories you burn during a 5K at different paces.
Need to lose weight fast? Find out why some quick weight loss methods work and why some methods are less effective.
Learn how to lower your blood pressure with the DASH diet. Get pros and cons for the dash diet, a typical dash diet menu and learn to lose weight on the plan.
Learn about a few easy tips that will help stop overeating before it starts.
Do you think food is all that matters when you are trying to lose weight? What you drink might matter more. Make sure these drinks aren't in your cup.
Your weight loss plan should be different if you want to lose 10 pounds. Use these 7 steps to lose the weight and enjoy a slimmer, sleeker body in less time.
You can eat healthy fast food at McDonald's! See a list of McDonald's fast food meals for under 500 calories and learn how to order a healthy combination in the drive-thru lane.
Detox diets are always touted in celebrity magazines, but are they legit? Find out: Can a detox diet help me lose weight?
Learn how to set up your kitchen to make weight loss easier. These 5 easy changes will boost your changes of weight loss success.
It's the key to long-term weight management: portion control. Learn the ten best ways to start being -- and stay -- in control.
Counting carbs might be your ticket to weight loss, but researchers disagree about carb counting vs. calorie counting. Get the bottom line.
Fast food doesn't have to spell diet disaster. Check out these choices for 500 calorie or less fast food.
What is resistance training? Weight Loss.
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What is a serving? Don't make the critical mistake of confusing portion size with serving size. Know the difference to lose weight faster.
Learn how to stick to your guns and experience long-term weight loss success by using five important weight loss motivation skills.
Taco Bell offers a wide variety of Mexican-style fast food options, but only a few are truly diet-friendly. Here are some calorie-smart choices at Taco Bell.
Learn how to live a low sugar life in just three simple steps. Author Dan DeFigio explains how to reduce your sugar intake and live a heatlhier life.
Yes, I can lose weight! Your beliefs can affect your ability to slim down. Learn why self-efficacy matters and how to change it.
You need to do these three things first to make sure you speed up the weight loss process when you exercise.
Want flatter abs? Medical research and fitness experts reveal the most important components of a program to reduce your belly fat.
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Weight Watchers is a well-known weight-loss program that encourages members to track their food and beverage intake and enjoy a variety of foods in moderation. Here is some basic information about the Weight Watchers program.
Find out why easy exercise is the foundation of a weight loss workout program and learn to incorporate simple, easy exercise into your life to lose weight and keep it off.
If you're ready to make your lifestyle change and eat healthier, then let's clear out that kitchen and stock it with staples that will help you cut fat and calories.
Type 2 diabetes is a chronic disease characterized by high levels of sugar in the blood. The most common form of diabetes is type 2 diabetes.
Enjoy a healthy dessert with these easy dessert recipes and low calorie dessert ideas.
If you're just thinking about losing weight, or, you have recently begun your journey, take a look at these 15 tips. They're what everyone who wants to lose weight needs to know!
Healthy snack recipes and healthy snack tips to help you make it through the day without ruining your weight loss program.
Fat is an important part of a healthy diet. It provides energy and also helps your body absorb vitamins.
If you are a smart dieter, then you don't need this article. But weight loss newbies will need to know what the insiders know about how to lose weight.
There are specific foods and workouts that will help you get a leaner, tighter body. Do you know what they are?
Abdominal bloating is a feeling of tightness around the belly area. Eating too much at one time is a common cause of abdominal bloating.
Using a pedometer is a great way to gauge your progress and stay motivated in your walking workout. Here are some tips on how to choose and use yours. Page 2.
Are you thinking about buying Zaggora hotwear? The capris and hotpants are cute but do they really burn more calories. Here's the real skinny.
Is the Jenny Craig weight loss program right for you? Get Jenny Craig pros and cons including cost, food and reviews.
Healthy dinner recipes and low calorie recipes that will keep your diet on track and keep your family full and happy.
Healthy grocery shopping is easy - even without a list - if you use NuVal scores at your store to make better food choices.
Make a healthy lunch with easy recipes or use ideas for eating out, lunch at the office, or cooking at home.
Get motivated to lose weight with a few easy tricks. Find weight loss success by learning the same motivational tips used by trainers and coaches.
Lose weight without going on a diet? It's not too good to be true. You don't have to follow a strict diet to get the ball rolling; making these easy but effective changes really can help you lose weight.