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Weight Loss: Most Popular Articles

These articles are the most popular over the last month.
The Best Low Calorie Breakfast for Your Busy,...
Make this healthy low calorie, low fat 300 calorie breakfast in under ten minutes.
How to Look Thinner Instantly Without Diet or...
Want to look thinner in pictures? Want to look better for a party or a date? Find out how to instantly change your appearance without diet, exercise.
Popular Diets That Could Be Bad for You
Thinking about going on the Wheat Belly diet, the paleo diet or the military diet? These and other popular diets might be a diet disaster for you.
How to Start a Workout Routine If You're...
If you are overweight and need a workout routine, these are the 5 best exercises for obese and overweight beginners along with easy tips for getting started.
10 Things to Stop Doing if You Want to Lose...
Do you want to lose weight? Use this list to see which weight loss mistakes you are making and learn quick fixes so that you get real weight loss results.
Quick Tips to Cut Calories in the Kitchen
Cut calories and cut fat with these easy healthy cooking tips.
Grocery Shopping Dos and Don'ts
Use these seven grocery shopping tips to buy healthy food when you go the market.
Study Evaluates Best Diet - The Result Will...
A large scale review at Yale found an interesting result about the best diet for good health.
5 Ways to Burn Calories Without Exercising
Do you need to burn more calories? Learn the best way to burn extra fat with NEAT, or non-exercise activity thermogenesis. No sweat, no exercise required.
How to Get Better Body in 6 Weeks
This free email course walks you through a step by step process to get a better body and lose weight in 6 weeks.
Everything You Need to Know About Weight Loss...
Are you confused about diet pills or weight loss supplements? Find out which ones are safe and effective and which are just a waste of money.
The Military Diet - Can I Really Lose Weight in...
Are you thinking about trying the Military Diet? This 3 day fast weight loss plan may come with an unexpected cost.Find out why.
Walking vs. Running for Weight Loss: Which is...
Which is better for weight loss running or walking? New research provides insight about which one could help you lose weight.
How to Avoid the 5 Biggest Workout Mistakes
Which one of these weight loss workout mistakes are you making? If you exercise and can't lose weight, you're probably making one of them. Check the list now.
Order These Diet-Friendly Coffee Drinks at...
Learn how to order a low calorie coffee drink at Starbucks or any coffee house. Order off the menu or create your own tasty coffee treat for under 100 calories.
How to Calculate Your Caloric Intake to Lose...
Learn how to calculate your daily calorie intake and how to count calories to lose weight.
What Is Flexibility?
Learn the definition of flexibility.
Curb Hunger and Lose Weight with Peanut Butter
Did you know eating peanut butter may actually help you lose weight? Read on to learn how!
Healthy Breakfast Dos and Don'ts
Are you sure you're eating a healthy breakfast? Use this list of dos and don'ts to make sure your morning meal is as healthy as it should be.
How to Find the Best Diet for You
Are you on the right diet? Ask yourself these 5 questions to find make sure you choose the best weight loss program for you.
Weight Loss Tips for the "Do It Yourself" Type
Are you dieting alone? Use these apps or websites to get the weight loss help you need to reach your goal weight.
The Number of Pounds You'll Lose if You Stop...
Want to know how much weight you can lose if you stop drinking soda for one year? Check this list to find out. Page 2.
Lose Weight Faster with These 2 Easy Workouts
Need to lose weight faster? These two easy workouts will jump start your program and help you burn more calories and slim down quick.
9 Portion Size Mistakes That Are Easy to Avoid
Feeling fat and bloated? You may have fallen victim to one of these common portion size mistakes.
How to Choose the Right Lean Proteins for Your...
Lean protein may help you feel fuller longer than other foods. Here is some advice on choosing good sources of lean protein.
Here's What You Need to Know About Body...
Body composition refers to the amount of relative fat to muscle you have in your body. Here is what you need to know about body composition.
The Basic Definition of Muscle Strength
Muscle strength refers to the amount of force a muscle can produce. Several factors affect muscle strength.
How to Buy Home Workout Equipment That You'll...
Learn how to buy the best home exercise equipment. Use these tips to buy a treadmill or elliptical that will help you reach your goals.
The 3 Best Weight Loss Tips (Are You Doing All...
There are 3 habits that can make weight loss easier. No need to read long diet books or invest in expensive programs - just master 3 simple habits.
How to Do the South Beach Diet Guide and...
What you need to know about The South Beach Diet: foods you can't eat, foods you can eat, and each Phase of the diet.
Just the FAQs: Stretch Marks
Learn what stretch marks are and if they can be fixed.
5 Simple (and Fun!) Habits that Will Help You...
There are 5 healthy habits that will help you lose weight and feel better about your body. Are you doing all five?
Body Composition: Definition
Body composition refers to the proportion of fat and fat-free mass in the body. A lower proportion of body fat leads to a healthy body composition.
Look Thinner and Feel Great with These 10 Tips
There's a simple test to see if you can look thinner instantly. Take it now to look better right away.
How to Make a Healthy Breakfast to Lose Weight
What's the best breakfast for better health and weight loss? Here's everything you need to know to build the best morning meal for you.
Today's Tip: Swap Multitasking for Mindful Eating
Mindful eating -- truly paying attention to what and how much you eat -- is an important part of long-term weight loss success. If you do other things while eating, you can't truly pay attention to portion sizes or caloric intake. Here are some ways to swap multitasking for mindful eating.
Biking for Weight Loss: Tips and Advice
If you are biking to lose weight make sure you structure your cycling workout so that your bike riding burn maximum calories.
Healthy Breakfast Recipes & Cooking Tips
Need healthy breakfast recipes? Get tips, a list of healthy breakfast foods, recipes and ideas to make high protein breakfast foods that are low in calories.
Quiz: Is Your Sugar Consumption Too High?
Do you know how much added sugar you consume each day? Ask yourself these three questions to find out if you eat too much sugar.
Is the Diet Pill Belviq Right for You?
Are you tempted to try Belviq? Get facts about the weight loss medication: risks, benefits, costs and how much weight you can lose.
Nutrition Facts (and a Healthy Food Swap) for...
Find out how many calories are in a hard boiled egg and discover food swaps for this snack food that will save fat and calories.
All About Excess Skin After Losing Weight
Excess skin after weight loss is a problem for some formerly-obese people. A reader wants to know: Do people who lose a lot of weight always have extra or saggy skin?
12 Online Workouts You Need to Try
Use this list of online workouts and exercise websites to find a home workout that will help you get fit and slim down faster.
Calorie Counting Dos and Don'ts
If you are not losing weight fast enough, you might be making one of these mistakes. Learn how to count calories accurately to slim down.
What Foods Are Allowed During Phase 1 of the...
Allowed foods Phase One of The South Beach Diet include certain meats, vegetables, nuts, and sugar-free treats. This article will help you learn more about what you can eat on Phase One of The South Beach Diet.
Why CrossFit May Not Work for Weight Loss
CrossFit is popular but it might not be the best workout if you are trying to lose weight. Find out why this intense workout may be bad for weight loss.
How to Boost Your Metabolism with Lean Protein
Lean protein can help you to boost your metabolism. Find out how much protein you need and how to choose the best lean protein foods.
What Is Set Point Theory?
Set point theory is a theory about the body's tendency to return to its natural weight, whether it be a low or high set point. This glossary entry will help you understand set point theory.
How Much Protein Should I Eat to Lose Weight?
Are you eating the right amount of protein for weight loss? Find out what researchers have found about eating different amounts.
Body Composition 101: What It Is and How to...
Understanding body composition is the key to building the body that you want. Learn what it is, why it matters and how to change it to get a leaner, fitter physique.
How to Calculate and Understand Your BMI
BMI stands for body mass index, which is a calculation of one's weight to height. This article will help you calculate and understand your BMI.
Garcinia Cambogia - 3 Things to Know Before You...
Should you buy garcinia cambogia? These are the three critical things a smart consumer should know before investing in these weight loss pills.
How to Fix Loose Skin After Weight Loss
Do you have loose skin from losing weight? Weight loss surgeon Dr. Ninh T. Nguyen, MD explains how to deal with excess skin after weight loss.
The Biggest Myths About Eating Breakfast
Do you think that eating breakfast will help you lose weight? You might be wrong. Get the facts before you plan your morning meal.
Simple Strength Workouts for Weight Loss
Do these simple strength workouts at home to lose weight and build a lean, tight body.
Avoid These Foods During Phase 1 of the South...
Foods to avoid on Phase One of The South Beach Diet include dark meat chicken, carrots, and corn. This list will advise you on more foods to avoid on Phase One of The South Beach Diet.
5 Ways to Find out How Many Calories You Need
How many calories should you eat to lose weight? Here are the five best ways to get an accurate answer and get weight loss results.
How to Lose Weight with Lean Protein
You can lose weight with a lean protein diet. Experts say it is an effective form of weight loss. Find out how much you need and how to get it.
The Best and Worst Diet Foods at Dairy Queen
Eat at DQ for 500 calories or less. Check these lists of best and worst Dairy Queen menu items before you head out for ice cream or a fast food meal.
What Can You Drink When You Begin the Atkins...
Induction on the Atkins Diet allows you to drink only certain beverages while eliminating others. Here is a brief look at what you can drink during Induction on the Atkins Diet.
5 Things You Need to Do Before You Diet
There are 5 crucial steps to set up a weight loss program. Do you know what they are?
Quick Tips to Plan Healthier Meals and Lose...
There are 4 steps to plan healthy meals for weight loss. Find out what they are to get organized and get the body you want.
Pros and Cons of the Atkins Diet
The Atkins Diet has many unique factors that you should consider before attempting to follow it. What may rule out this strict diet for some may make it ideal for you. Here, learn about some of the pros and cons of the Atkins diet.
Cardiorespiratory Endurance
Cardiorespiratory endurance is just one part of overall physical fitness. It may also be referred to as aerobic fitness.
5 Flavored Water Recipes That Reduce Your Snack...
You know you should drink more water, right? Learn how to make water taste better so you can drink water to lose weight and improve your health.
Weight Loss Smoothie Dos and Don'ts
Weight loss smoothies can ruin your diet if you are not careful. Use these dos and don'ts to make sure your smoothie isn't doing more harm than good.
Pros and Cons of Weight Watchers
Weight Watchers is a long-standing, successful weight-loss program, but it may not be for everyone. This article will help you understand the pros and cons of the Weight Watchers program.
The Best Way to Change Your Body in Less Time
Are you doing the best workouts to lose fat? Learn how to change your body composition with the most effective combination of workouts.
"Smart Swaps" for Breakfast, Lunch and Dinner
Save calories but enjoy all your favorite types of foods by making a few simple swaps. From breakfast to lunch to dinner, here are some really easy ways to save calories.
How Hard Should I Exercise to Lose Weight?
If you exercise to lose weight, you need to include high intensity exercise, moderate intensity exercise, low intensity exercise for best results.
How Many Calories Should I Eat for Breakfast?
Are you eating the right number of calories for breakfast? Find out how to customize your number so you don't mess up your meal plans.
A Beginner's Guide to the Atkins Diet
The Atkins Diet is one of the most popular weight-loss plans of all time. Here is a basic overview of the Atkins Diet.
What Are the Healthiest Food Choices at Arby's?
Arby's menus is tricky -- even healthy-sounding selections like turkey sandwiches or certain wraps are loaded with calories. This quick guide will help you make calorie-smart choices at Arby's fast food restaurants.
10 Things You Should Never Say to a Dieter
Are you trying to support a friend who is dieting? Here are 10 things not to say.
Basal Metabolic Rate
Basal Metabolic Rate (BMR) efers to the minimum amount of energy -- in the form of calories -- that your body requires to complete its normal functions
12 Best Carb Counting Tools and Calculators
Use these carb counters and lists to find the carbohydrate count and other important nutrient data for your favorite home and restaurant foods.
Who Needs the Gym? Learn How to Be Your Own...
Learn to be your own personal trainer in just five steps. Then train yourself to lose weight, get fit and get the same results the pros do.
Slim Down with These 6 Diet-Boosting Foods
Need to jump start your weight loss program? Diet expert and author Elisa Zied recommends these 6 foods to boost your diet and help you feel younger.
The Number of Pounds You Will Lose if You Take...
CLA supplements may help you lose weight, but do you know how much weight you'll actually lose? Get the answer before you take conjugated linoleic acid.
Here's What You Should Know About Phase 1 of...
The South Beach Diet is a popular diet plan that cuts carbs and encourages the consumption of healthy fats. This article will help you understand Phase 1 of The South Beach Diet.
Energy Expenditure
Energy expenditure refers to the amount of energy a person uses in the form of calories. Caloric intake must be balanced with energy expenditure.
How to Measure Body Fat: BMI vs Body Fat...
Do you know how to measure body fat? Experts use both body fat percentage and BMI. Find out which measurement is best for you.
Use Energy Balance to Get the Body You Want
Energy balance is the simple equation behind every diet, fad and weight loss program. And it works! Get your numbers right now to lose weight.
Quick Guide: Sonic Drive-In
Check out the best and worst choices from the menu at the fast food eatery Sonic Drive-In.
Xenical vs Alli: What's the Difference Between...
Are you thinking of taking Alli or Xenical? Find out more about orlistat, including risks, benefits, costs and alternatives.
Qsymia: Diet Pill Information, Risks, Cost
Find out if Qysmia diet pill could help you lose weight. Get a list of side effects, costs and benefits of the weight loss medication.
Can I reduce belly fat with sit-ups?
Belly fat can be difficult to get rid of. Learn what you can and can't do to rid yourself of belly fat.
The M-Plan Diet (Review)
How does the M-Plan diet work? Can Katy Perry’s mushroom diet help you slim down with a bigger bust? Get the details.
Lower Your Blood Pressure and Lose Weight With...
Learn how to lower your blood pressure with the DASH diet. Get pros and cons for the dash diet, a typical dash diet menu and learn to lose weight on the plan.
10 Tips for Building a Healthy Breakfast
Check out these 10 easy tips for a better, healthier breakfast that will help you lose weight.
5 Critical Weight Loss Tips for Women in Their...
If you are in your 30s, it's time to get serious about your weight. Use 5 weight loss tips to help you get a strong, healthy body for life.
7 Steps to Weight Loss for Women Over 40
Are you a woman over 40? Are you struggling to lose weight? Slimming down gets harder as you age. Use these 7 steps for weight loss over 40 to reach your goal.
5 Ways to Set a Weight Loss Goal You'll...
Do your weight loss goals include these 5 things? If you want to achieve successful weight loss, then set yourself with the best goal setting tools.
Definition of Fat Free Mass
Fat-free mass is comprised of the nonfat components of the human body. Learn more about fat-free mass.
11 Reasons to Skip SoulCycle if You Want to...
Before you fork out the money for a SoulCycle class find out why boutique spinning won't give you the body you want.
3 Easy Ways to Make Vegetables Taste Better
Make vegetables taste better with 3 simple techniques. You can also use these low calorie vegetable recipes at home to get everyone to eat more vegetables.
5 Ways to Eat More Protein and Lose Weight
Did you know that if you eat more protein, it may help you lose weight? Here are five easy ways to get more protein in your diet.
McDonald's Introduces "Go Active" Meal
McDonald’s has unveiled an unprecedented, comprehensive balanced lifestyles platform to help address obesity in America and improve the nation’s overall physical well-being.
How to Calculate Your BMR
How many calories should you consume to avoid gaining weight? Calculate your BMR to find out how many calories to consume daily based on your metabolism and activity level.
10 Easy Changes That Can Lead to Weight Loss...
Don't want to go on a diet? You don't have to. Check out these 10 easy ways to make small changes than lead to losing weight.
Losing Weight by Making Small Changes and...
Losing weight isn't easy, but there are some easy changes that you can make today that will pay off in pounds lost in the long run. Here are some easy ways to start losing weight.
Quick Weight Loss Diets - Why Some Methods Work
Need to lose weight fast? Find out why some quick weight loss methods work and why some methods are less effective.
Calories burned during a 5K
Can you burn off the calories in your holiday meal by running a 5K? Find out how many calories you burn during a 5K at different paces.
How to Build a Better Workout Program
If you don't include these 3 components, you're not getting the full benefits of your weight loss workout program.
10 Tips to Get Flat Abs
Want to get flat abs? Use my lifestyle, diet and training tips to get a flat belly and keep it for life.
Can a detox diet help me lose weight?
Detox diets are always touted in celebrity magazines, but are they legit? Find out: Can a detox diet help me lose weight?
35 Fast Food Choices for 500 Calories or Less
Fast food doesn't have to spell diet disaster. Check out these choices for 500 calorie or less fast food.
Easy Weight Loss Workouts for Beginners
Learn why the best weight loss workouts are easy workouts if you are a beginner. Then pick one of these workout programs or design one of your own to make your weight loss program successful.
Easy Exercise Programs to Lose Weight
Find out why easy exercise is the foundation of a weight loss workout program and learn to incorporate simple, easy exercise into your life to lose weight and keep it off.
Clear Up the Confusion: Should You Count Carbs...
Counting carbs might be your ticket to weight loss, but researchers disagree about carb counting vs. calorie counting. Get the bottom line.
How to Make Healthy and Tasty Salads
Salads are a great way to get in your daily dose of veggies. When preparing a salad at home or at a salad bar, use these ideas for cutting calories and making healthier choices.
What to Eat at McDonald's for 500 Calories or...
You can eat healthy fast food at McDonald's! See a list of McDonald's fast food meals for under 500 calories and learn how to order a healthy combination in the drive-thru lane.
Here's the HIIT Workout Formula that Burns More...
Set up your own HIIT workout using the interval training times tested by weight loss researchers and exercise physiologists.
Learn How to Train Your Brain to Lose Weight
Yes, I can lose weight! Your beliefs can affect your ability to slim down. Learn why self-efficacy matters and how to change it.
How to Choose Foods That Burn More Calories
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What You Need to Know About Weight Watchers
Weight Watchers is a well-known weight-loss program that encourages members to track their food and beverage intake and enjoy a variety of foods in moderation. Here is some basic information about the Weight Watchers program.
How to Set Up Your Kitchen for Weight Loss
Learn how to set up your kitchen to make weight loss easier. These 5 easy changes will boost your changes of weight loss success.
What is Resistance Training?
What is resistance training? Weight Loss.
The 4 Easiest Ways to Eat Healthy and Lose Weight
Is your diet healthy enough to lose weight? If not, follow these 4 simple steps to eat healthy and slim down.
Fat (Dietary)
Fat is an important part of a healthy diet. It provides energy and also helps your body absorb vitamins.
How to Lose 10 Pounds
Your weight loss plan should be different if you want to lose 10 pounds. Use these 7 steps to lose the weight and enjoy a slimmer, sleeker body in less time.
How Much Food Should I Eat to Lose Weight?
What is a serving? Don't make the critical mistake of confusing portion size with serving size. Know the difference to lose weight faster.
7 Beverages That Can Sabotage Your Weight Loss
Do you think food is all that matters when you are trying to lose weight? What you drink might matter more. Make sure these drinks aren't in your cup.
Stay Motivated
Learn how to stick to your guns and experience long-term weight loss success by using five important weight loss motivation skills.
How to Start an Exercise Program to Lose Weight
No sure how to start an exercise program? Learn to lose weight with exercise using effective methods tested by research.
How to Get Rid of Your Belly Fat
Want flatter abs? Medical research and fitness experts reveal the most important components of a program to reduce your belly fat.
10 Simple Ways to Practice Portion Control
It's the key to long-term weight management: portion control. Learn the ten best ways to start being -- and stay -- in control.
How to Lose Weight and Keep It Off With Smaller...
Lifesize Portions provides a realistic and comfortable way to lose weight. Read my review and find out why I think it's a good investment if healthy eating and weight loss are your goals.
Healthy Snacks: Tips and Recipes
Healthy snack recipes and healthy snack tips to help you make it through the day without ruining your weight loss program.
Juicing for Weight Loss: Does It Really Work?
Juicing is popular, but there are some suprising facts about juicing that you need to know if you are juicing to lose weight.
Are There Any Healthy Food Choices at Taco Bell?
Taco Bell offers a wide variety of Mexican-style fast food options, but only a few are truly diet-friendly. Here are some calorie-smart choices at Taco Bell.
How Photoshop Can Cause Your Healthy Diet to...
All those celebrity pics and online ads might be derailing your diet. Find out how to spot photoshopped images and manage the stress they can cause.
Abdominal Bloating
Abdominal bloating is a feeling of tightness around the belly area. Eating too much at one time is a common cause of abdominal bloating.
Jenny Craig Diet: Pros and Cons
Is the Jenny Craig weight loss program right for you? Get Jenny Craig pros and cons including cost, food and reviews.
4 Expert Tips to Make Your Home Workout More...
Learn how to burn more calories and lose more weight when you work out at home with these tips from the pros.
The Top 50 Foods for Fat Fighters
If you're ready to make your lifestyle change and eat healthier, then let's clear out that kitchen and stock it with staples that will help you cut fat and calories.
8 Easy Ways to Lose Weight Sensibly
Lose weight without going on a diet? It's not too good to be true. You don't have to follow a strict diet to get the ball rolling; making these easy but effective changes really can help you lose weight.
How to Motivate Yourself to Lose Weight
Get motivated to lose weight with a few easy tricks. Find weight loss success by learning the same motivational tips used by trainers and coaches.
How to Set Up Your Own Diet and Exercise Plan...
Use these tips, tools and resources to start a weight loss program at home that is just as effective as the plans used by the pros.
How to Make Healthy Low-Calorie Desserts
Enjoy a healthy dessert with these easy dessert recipes and low calorie dessert ideas.
7 Simple Ways to Make Your Workout Plan More...
Don't waste your time on trendy gimmicks. Do these 7 things to save money, exercise less and lose more weight.
Overcome 3 Common Weight Loss Barriers
What are your weight loss barriers? Learn what they are and how to take simple steps to get past the challenges that hold you back.
Make a Healthy Lunch: Ideas and Recipes
Make a healthy lunch with easy recipes or use ideas for eating out, lunch at the office, or cooking at home.
The One Thing You Need to Know if You Want to...
There is one truth behind all of the trendy and popular diets on the market today. Do you know what it is?
How to Make Healthy Choices at Mexican...
Learn which dishes to say si to at your favorite Mexican eatery as you're trying to lose weight.
Type 2 Diabetes
Type 2 diabetes is a chronic disease characterized by high levels of sugar in the blood. The most common form of diabetes is type 2 diabetes.
15 Facts for Weight Loss Newbies!
If you're just thinking about losing weight, or, you have recently begun your journey, take a look at these 15 tips. They're what everyone who wants to lose weight needs to know!
Snack Smart at the Office
Healthy office snacks can be within reach with a little planning. Here's how to choose and prepare healthy office snacks.
3 Things That Only Smart Dieters Know About How...
If you are a smart dieter, then you don't need this article. But weight loss newbies will need to know what the insiders know about how to lose weight.
7 Weight Loss Tips Just for Men
Weight loss for men is different than weight loss for women. Use tips from guys who are experts to get lean, lose fat and build muscle.
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