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Weight Loss: Most Popular Articles

These articles are the most popular over the last month.
The Proper Food Portion Sizes for Weight Loss
Learn how to eat correct portions sizes during meals and snacks to slim down faster and keep the weight off for good.
The Best (Cheap and Easy) Foods for Weight Loss
If you're looking for the best foods to help you lose weight, you'll need to look past the fads and head to the market with this list.
The 10 Biggest Weight Loss Mistakes Made By Men
What exercise mistakes are you making? If you're a guy, these are the most common fitness blunders that professional trainers and experts see in the gym.
How to Start a Workout Routine if You're...
If you are overweight and need a workout routine, these are the 5 best exercises for obese and overweight beginners along with easy tips for getting started.
Can The Military Diet Help You Lose 10 Pounds...
This quick weight loss plan has a catch. Find out what it is before you go on the Military Diet and find out if it's the easiest 3-day diet.
12 Easy Kitchen Hacks That Will Help You Lose...
Make these quick and simple changes to your kitchen set up and routine to lose weight effortlessly.
The 23 Sneakiest Ways to Boost Your Metabolism
Do you know the best way to boost your metabolism? These metabolism boosting-foods, diet hacks and other tips can help you burn more calories today.
5-Minute Exercise Routines to Lose Weight
Got 5 minutes a day to lose weight? These easy-to-follow mini workouts for weight loss will help you burn more fat all day.
7 Smart Ways to Reduce Thanksgiving Calories
See how many Thanksgiving calories you're likely to eat and then see the smartest ways to eat less on Turkey Day and still enjoy the holiday.
10 Things to Stop Doing if You Want to Lose...
Do you want to lose weight? Use this list to see which weight loss mistakes you are making and learn quick fixes so that you get real weight loss results.
How to Calculate Your Caloric Intake to Lose...
Learn how to calculate your daily calorie intake and how to count calories to lose weight.
The Best Natural Foods That Curb Hunger
Find out which natural foods can help curb your hunger and help you lose weight without the uncontrollable cravings.
5 Things You're Doing Wrong After Exercise
Are you making one of these 5 common (and stupid) post workout recovery mistakes?
Why Do I Eat When I’m Not Hungry?
If you eat when you're not hungry, finding the cause could put your diet back on track. Lose weight by finding out why you eat when you don't need to.
Lose Weight Faster with These 2 Easy Workouts
Need to lose weight faster? These two easy workouts will jump start your program and help you burn more calories and slim down quick.
5 Ways to Burn Calories Without Exercising
Do you need to burn more calories? Learn the best way to burn extra fat with NEAT, or non-exercise activity thermogenesis. No sweat, no exercise required.
How to Prevent Weight Gain During Menopause
Research about weight gain during menopause provides insight and helpful weight loss tips to help women lose or maintain their weight during and after this transitional time.
3 Simple Ways to Stop Eating So Much Food at...
Do you keep eating after dinner even though you're not hungry? Learn the easiest ways to stop eating so much at night.
Are Bananas Bad for Weight Loss?
Find out why some experts say banana calories are especially bad for weight loss and if eating half a banana is any better.
The Portion Size Mistakes You Need to Stop Making
Feeling fat and bloated? You may have fallen victim to one of these common portion size mistakes.
What Is Flexibility?
Learn the definition of flexibility.
Curb Hunger and Lose Weight with Peanut Butter
Did you know eating peanut butter may actually help you lose weight? Read on to learn how!
Clothes That Help You Burn More Fat and Calories
Find out which fat-burning clothes will produce noticeable results and which ones are a waste of money.
How to Make Tasty, Low Calorie Turkey Stuffing
Make one of these low calorie turkey stuffing recipes to have a healthier Thanksgiving and keep your diet on track.
The (Correct) Definition of Serving Size
Do you know what a serving is? Most people get it wrong - and gain weight as a result. Learn the definition of serving size for all types of foods.
How to Burn 300 Calories While You Watch TV
With these quick and easy exercises, you can burn 300 calories - or more - just during commercial breaks of your favorite TV shows.
The Easiest 3-Day Detox Diet
Thinking about doing a detox diet? This 3-day cleanse program will help you to look and feel better (and crave healthy food at the end of it).
Here's What You Need to Know About Body...
Body composition refers to the amount of relative fat to muscle you have in your body. Here is what you need to know about body composition.
The Number of Pounds You'll Lose if You Stop...
Want to know how much weight you can lose if you stop drinking soda for one year? Check this list to find out. Page 2.
Simple Meal Plans for Weight Loss
Need to plan meals to lose weight? Use these complete low-calorie meal plans, downloadable forms and quick, easy tips to lose weight.
Body Composition: Definition
Body composition refers to the proportion of fat and fat-free mass in the body. A lower proportion of body fat leads to a healthy body composition.
Order These Diet-Friendly Coffee Drinks at...
Learn how to order a low calorie coffee drink at Starbucks or any coffee house. Order off the menu or create your own tasty coffee treat for under 100 calories.
The Basic Definition of Muscle Strength
Muscle strength refers to the amount of force a muscle can produce. Several factors affect muscle strength.
How to Get Rid of Your Belly Fat
Want flatter abs? Medical research and fitness experts reveal the most important components of a program to reduce your belly fat.
The 5 Biggest Weight Loss Mistakes You Should...
Which one of these weight loss workout mistakes are you making? If you exercise and can't lose weight, you're probably making one of them. Check the list now.
2015 Guide to Diet Pills and Weight Loss...
Are you confused about diet pills or weight loss supplements? Find out which ones are safe and effective and which are just a waste of money.
Energy Expenditure
Energy expenditure refers to the amount of energy a person uses in the form of calories. Caloric intake must be balanced with energy expenditure.
The Beginner's Guide to Weight Loss
Are you ready to lose weight? Use this beginner's guide to weight loss, along with printable food journals, meal plans and other tools to slim down.
The 3-Step Diet Plan to Lower Blood Pressure...
Lower your blood pressure and lose weight in 3 simple steps with this easy guide to the DASH diet plan. Learn which foods to eat and how to cut salt.
Abdominal Bloating
Abdominal bloating is a feeling of tightness around the belly area. Eating too much at one time is a common cause of abdominal bloating.
How to Calculate Your Energy Balance to Lose...
Use this simple guide to calculate your energy balance equation. The adjust your positive energy balance or negative energy balance to change your body.
How to Lose 10 Pounds - A Quick and Simple Plan
If you want to lose 10 pounds fast, you need clear instructions for food and exercise. Use this simple step-by-step guide to lose weight quickly.
The 3 Best Tips for Losing Weight
There are 3 habits that can make weight loss easier. No need to read long diet books or invest in expensive programs - just master 3 simple habits.
Create and Assess Your Food Journal in Six Steps
Learn what to record in your food journal and how to review it to make better eating decisions each day.
The 13 Best Ways to Reward Yourself Without Food
Reward yourself without food to lose more weight. But some diet rewards are better than others. These clever (and budget-friendly) rewards work best.
How to Calculate and Understand Your BMI
BMI stands for body mass index, which is a calculation of one's weight to height. This article will help you calculate and understand your BMI.
All About Excess Skin After Losing Weight
Excess skin after weight loss is a problem for some formerly-obese people. A reader wants to know: Do people who lose a lot of weight always have extra or saggy skin?
5 Super Simple Habits for Weight Loss
There are 5 healthy habits that will help you lose weight and feel better about your body. Are you doing all five?
What is Visceral Fat and How Do I Get Rid Of It?
Find out where visceral fat is located on your body and why it matters. Then learn the best way to get rid of the fat to slim down for better health.
The 5 Things You Need to Make Your Diet Plan Work
These 5 simple steps will help you to make your diet plan work better and you'll lose weight faster.
5 Critical Weight Loss Tips for Women in Their...
If you are in your 30s, it's time to get serious about your weight. Use 5 weight loss tips to help you get a strong, healthy body for life.
What to Eat When You're Trying to Lose Weight
Do you know the best foods to lose weight? Head to the grocery store with these food lists for weight loss to get the body you deserve.
3 Quick and Simple Home Workouts to Get Tight...
Do these three home workouts to get tighter arms legs and abs. No equipment? No problem.
How Many Calories Should I Eat to Lose Weight?
How many calories do you need? There are different ways to get an accurate answer. Find out which method will work best for you.
Easy Carb Counting Tools for Weight Loss
The carbohydrate counting tools you need to count net carbs or count total carbs to slim down. Carb counting advice and tools provided as well.
Basal Metabolic Rate
Basal Metabolic Rate (BMR) efers to the minimum amount of energy -- in the form of calories -- that your body requires to complete its normal functions
What Is Set Point Theory?
Set point theory is a theory about the body's tendency to return to its natural weight, whether it be a low or high set point. This glossary entry will help you understand set point theory.
10 Simple Ways to Lose 2 Pounds a Week
Use any one of these creative and simple solutions to lose 1-2 pounds each week until you week your goal weight.
Pros and Cons of Weight Watchers
Weight Watchers is a long-standing, successful weight-loss program, but it may not be for everyone. This article will help you understand the pros and cons of the Weight Watchers program.
Home Design Hacks That Can Help You Lose Weight
This list of quick and simple home design hacks will help you make healthier food choices, eat better and exercise more - with little to no effort.
Body Composition 101: What It Is and How to...
Understand body composition to get the body that you want. Find out what it is, why it matters and how to change it to get a leaner, fitter physique.
How to Choose the Right Lean Proteins for Your...
Lean protein may help you feel fuller longer than other foods. Here is some advice on choosing good sources of lean protein.
How to Fix Loose Skin After Weight Loss
Do you have loose skin from losing weight? Weight loss surgeon Dr. Ninh T. Nguyen, MD explains how to deal with excess skin after weight loss.
17 Reasons Your Diet's Not Working
If you can't lose weight, check this list to find out why your diet is failing you. Simple changes may be all you need.
How to Decrease the Calories in a Hard Boiled Egg
Learn how to keep all the flavor but cut fat and calories from a hard boiled egg with a simple trick you can do with your blender.
How to Reduce Calories in Green Bean Casserole
Find out how many calories are in green bean casserole and find out what you should eat instead if you want to eat less on Thanksgiving.
How to Lose Weight in a Week
If you only have a few days to lose weight, this is the 2-step plan that you need to follow to slim down. It takes just 5 minutes to put the plan in place.
8 Easy 100-Calorie Snack Packs That You Can...
Use these ideas to make your own low calorie snack packs to save time, save money and lose weight.
Easy Weight Loss Workouts for Beginners
Learn why the best weight loss workouts are easy workouts if you are a beginner. Then pick one of these workout programs or design one of your own to make your weight loss program successful.
The 3 Types of Exercise You Need to Lose Weight
If you don't include these 3 kinds of exercise in your plan, you're not getting the full benefits of your weight loss workout program.
The Healthy Snacks That Will Help You Lose Weight
Want to lose weight faster? Eat diet-friendly snacks to help curb your hunger so you eat less all day long.
The Best Snack Bars for Weight Loss
Find out which brands to buy and what to avoid when you buy snack bars and want to lose weight.
Why CrossFit May Not Work for Weight Loss
CrossFit is popular but it might not be the best workout if you are trying to lose weight. Find out why this intense workout may be bad for weight loss.
Understanding Type 2 Diabetes and Obesity
Type 2 diabetes and obesity are connected, so much so that more than 85% of the people diagnosed with it are overweight. This article will help you understand type 2 diabetes and the connection between type 2 diabetes and obesity.
The Number of Calories You Burn During a 5K Run...
Find out how many calories you burn during a 5K at different paces and how to balance 5K calories with a typical Thanksgiving meal.
Quick Guide: Sonic Drive-In
Check out the best and worst choices from the menu at the fast food eatery Sonic Drive-In.
11 Reasons to Skip SoulCycle if You Want to...
Before you fork out the money for a SoulCycle class find out why boutique spinning won't give you the body you want.
Super Easy Breakfast Recipes and Cooking Tips
Get easy breakfast recipes, cooking tips, and a shopping list of healthy breakfast foods to make a healthy meal that is low in calories and high in protein.
Pros and Cons of the Atkins Diet
The Atkins Diet has many unique factors that you should consider before attempting to follow it. What may rule out this strict diet for some may make it ideal for you. Here, learn about some of the pros and cons of the Atkins diet.
True or False: You Can Drink Wine When You Diet
There are some important things you need to know before you drink when when you're dieting.
How to Improve Cardiorespiratory Endurance for...
Cardiorespiratory endurance is measured in athletes and in everyday exercisers. Find out what it is and how to improve yours for better health and weight loss.
Weight Loss Smoothie Dos and Don'ts
Weight loss smoothies can ruin your diet if you are not careful. Use these dos and don'ts to make sure your smoothie isn't doing more harm than good.
How Hard Should I Exercise to Lose Weight?
If you exercise to lose weight, you need to include high intensity exercise, moderate intensity exercise, low intensity exercise for best results.
Easy Workouts For Beginners to Do at Home
Do you want to lose weight or get in shape? You don't need any special equipment to do these easy, beginner workouts at home.
Popular Diets That Could Be Bad for You
Thinking about going on the Wheat Belly diet, the paleo diet or the military diet? Find out why these popular diets might be a disaster for you.
Here's the HIIT Workout Formula that Burns More...
Set up your own HIIT workout using the interval training times tested by weight loss researchers and exercise physiologists.
A Quick and Easy 300 Calorie Breakfast
Make this healthy low calorie, low fat 300 calorie breakfast in under ten minutes.
Biking for Weight Loss: Tips and Advice
If you are biking to lose weight make sure you structure your cycling workout so that your bike riding burn maximum calories.
How to Lower Your Blood Pressure With Diet and...
Control hypertension and reduce your blood pressure with effective lifestyle techniques. These weight loss strategies will improve your health, help you lose weight and reduce hypertension.
How Not to Cheat On Your Diet
Do you feel like you have to eat the food in front of you? Ask yourself these three quick questions to find out what to do when you want to cheat on your diet.
The Easy-to-Use Printable Food Journal for...
Use this free downloadable food diary print-out to log your meals and snacks. Follow the easy instructions to lose weight with a healthy diet.
How Much Protein Should I Eat to Lose Weight?
Are you eating the right amount of protein for weight loss? Find out what researchers have found about eating different amounts.
The Best (and Worst) Apple Pie for Dieters
Yes, you can have apple pie on a diet, but you have to choose the right kind. Find out which ones to pick and which ones to avoid.
Single-Serving Protein Snacks to Keep in Your...
Curb hunger and lose weight faster by making sure that you have at least 6 of these foods in your fridge at all times.
Low-Calorie Breakfast Dos and Don'ts
My list of easy low-calorie breakfast recipes and ideas can help you lose weight, but only if you avoid these common breakfast mistakes.
11 Ways to Lose Weight in Your 50s and 60s
Expert tips to get lean, stay fit and lose weight in middle age and beyond.
7 Easy Ways to Eat Less Around Family and Friends
You can learn to eat less when you're with family and friends with these simple tricks and smart strategies to help you stay popular and slim down.
7 Steps to Weight Loss for Women Over 40
Are you a woman over 40? Are you struggling to lose weight? Slimming down gets harder as you age. Use these 7 steps for weight loss over 40 to reach your goal.
The (One) Best Workout to Lose Fat
There is one workout to burn fat that is better than the others. Find out how to include it in a complete weight loss workout plan to lose weight.
Fat (Dietary)
Fat is an important part of a healthy diet. It provides energy and also helps your body absorb vitamins.
How Many Calories in Hummus?
Find out how many calories are in hummus and get tasty ideas for lower calorie and lower fat alternatives.
Is Peanut Butter Good for Your Diet?
Some experts say peanut butter is good for you, but it's not good for everyone. Find out if peanut butter is healthy for you or not.
How to Know If Belviq is the Right Diet Pill...
Are you tempted to try Belviq? Get facts about the weight loss medication: risks, benefits, costs and how much weight you can lose.
What is Resistance Training?
What is resistance training? Weight Loss.
How Many Calories to Lose Weight?
Do you know how many calories should you eat to lose weight and how many calories should you burn? Reach your goal faster with the right number.
Fitness and Health Inspired Mother's Day Gift...
Need a Mother's day gift idea? Or a healthy gift for a new graduate? Use this list of 20 fitness, luxury and health-inspired gifts for Moms and grads.
How to Choose Foods That Burn More Calories
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How to Make Healthy Choices at Mexican...
Learn which dishes to say si to at your favorite Mexican eatery as you're trying to lose weight.
8 Easy Ways to Lose Weight Sensibly
Lose weight without going on a diet? It's not too good to be true. You don't have to follow a strict diet to get the ball rolling; making these easy but effective changes really can help you lose weight.
How Many Calories Do I Eat Every Day?
The best ways to determine your daily caloric intake are outlined here as well as advice for using the numbers to change your body.
The Best Way to Change Your Body in Less Time
Are you doing the best workouts to lose fat? Learn how to change your body composition with the most effective combination of workouts.
Easy Ways to Measure Food Portions Without a...
Learn how to measure portions with your hand, with cups, plates and other simple tools so that you eat the right amount and lose weight.
How to Lose Weight with Lean Protein
You can lose weight with a lean protein diet. Experts say it is an effective form of weight loss. Find out how much you need and how to get it.
10 Things You Should Never Say to a Dieter
Are you trying to support a friend who is dieting? Here are 10 things you should absolutely never say (even though they might sound nice).
13 Yummy Comfort Foods That Can Help You Lose...
Need an easy list of weight loss foods? Buy these convenient, packaged foods that you can prepare quickly to help you to slim down.
How to Make Gravy With Less Fat and Calories
Find out how many calories are in different kinds of gravy and learn how to reduce calories in your own gravy recipe.
What Can You Drink When You Begin the Atkins...
Induction on the Atkins Diet allows you to drink only certain beverages while eliminating others. Here is a brief look at what you can drink during Induction on the Atkins Diet.
How to Make a Yummy Lower Calorie Pumpkin Pie
Use one these tips and recipes to reduce calories in pumpkin pie and eat less on Thanksgiving.
100-Calorie Snacks That (Really) Satisfy
Keep your diet on track with these salty snacks and sweet snacks for under 100 calories. They're easy to find, easy to prepare and easy to pack.
Healthy Breakfast Tips and Recipes to Help You...
You can make a healthy breakfast for weight loss with these simple low calorie breakfast recipes, tips, food guides and advice to lose weight.
How Do I Change My Metabolism?
If you don't really understand the definition of metabolism then you can't change it. Learn what it is and how to boost your metabolism to lose weight.
How to Burn More Calories Cleaning House
See the number of calories burned cleaning house with different chores and use tips to burn more calories vacuuming, making beds and more.
The Number of Pounds You Will Lose if You Take...
CLA supplements may help you lose weight, but do you know how much weight you'll actually lose? Get the answer before you take conjugated linoleic acid.
5 Flavored Water Recipes That Reduce Your Snack...
You know you should drink more water, right? Learn how to make water taste better so you can drink water to lose weight and improve your health.
Did You Burn Enough Calories Today? Find Out Now
Do you know how many calories you burn each day? Get your number and learn the best ways to change your daily energy expenditure to lose weight.
The Best Fish to Lose Weight
Make sure you're eating the best fish for weight loss (and avoiding the fish that will derail your diet). Use this guide to add healthy fish to any meal.
5 Ways to Eat More Protein and Lose Weight
Did you know that if you eat more protein, it may help you lose weight? Here are five easy ways to get more protein in your diet.
How to Burn More Calories Than You Eat to Lose...
You won't lose weight unless you burn the right number of calories. Use these tips to burn more calories than you eat without going to the gym.
How to Manage Holiday Stress to Avoid Overeating
Does holiday stress cause you to eat or drink too much? There are 3 simple ways to keep it in control and keep your diet on track during the holidays.
What's the Difference Between Good Carbs and...
Do you know the difference between good carbs and bad carbs? What about simple and complex carbs? Use these lists sort out the facts to lose weight.
How to Cook Healthy Meals For The Week in Under...
Learn how to make an entire week's worth of diet-friendly, healthy meals in less than an hour with simple ingredients and almost no mess.
Healthy Stocking Stuffers for Under \$50
Need a small gift or stocking stuffer for someone who eats a healthy diet or exercises? Here's your best list of gift ideas.
Can FDA-approved Qsymia Help You Lose Weight?
Find out if Qysmia diet pill could help you lose weight. Get a list of side effects, costs and benefits of the weight loss medication.
The 5 Questions You Need to Ask to Find the...
Are you on the right diet? Ask yourself these 5 questions to find make sure you choose the best weight loss program for you.
Is a High Protein Diet Best for Weight Loss?
Before you go high-protein for weight loss, find out how much protein you should eat to lose weight and if these diets will really work for you.
How to Overcome Emotional Stress to Lose Weight
Too stressed to lose weight? These psychological barriers to weight loss may be the cause. Learn how to overcome emotional stress and slim down.
10 Healthy Gifts for Under \$100
You don't have to break the bank to find a great healthy gift. Use this list of gift ideas with links to buy and tips to get a good fit.
How To Lose 1 to 5 Pounds in 30 Minutes
a simple how to on weight loss, from your about.com guide
How to Make Healthy Mashed Potatoes
Are mashed potatoes bad for you if you're on a diet? Find out how many calories are in mashed potatoes and get recipes for healthier stuffing.
The 5 Smartest Ways to Make Dieting Easier
Smart dieters use these food tips and weight loss hacks to make dieting fun and easy. Learn how to lose weight faster with better food.
Diabetes Diet: A Step by Step Guide
The diabetes diet will help you to improve your health and lose weight. Use this step by step guide to develop your healthy eating plan.
Garcinia Cambogia - 3 Things to Know Before You...
Should you buy garcinia cambogia? These are the three critical things a smart consumer should know before investing in these weight loss pills.
The Best Salad Ingredients for Weight Loss
Learn how to make a diet-friendly salad with these fun and clever salad ingredients
A Beginner's Guide to the Atkins Diet
The Atkins Diet is one of the most popular weight-loss plans of all time. Here is a basic overview of the Atkins Diet.
11 Yummy Dairy Queen Treats for Under 300...
Love DQ? Check this list of best (and worst) Dairy Queen foods to find out how to eat an entire meal - including a treat - for under 500 calories.
How to Measure Body Fat: BMI vs Body Fat...
Do you know how to measure body fat? Experts use both body fat percentage and BMI. Find out which measurement is best for you.
7 Exercise Tips That Make Weight Loss Easier
Follow these easy exercise tips to make weight loss easier and to make sure that you keep the body that you've earned once the weight comes off.
How Many Carbs Are in a Low Carb Diet?
Before you consider a low carb diet, find out how many carbs you should consume each day when you choose to lose weight with a low carb plan.
10 Clever Gifts for Your Healthy Friends and...
Fun and clever gifts for dieters, exercisers and smart eaters help support a healthy lifestyle. Give one of these gifts for different budgets.
Your Workouts Aren't Long Enough - Use This...
How do you know if you're doing the right amount of exercise? Find expert answers to how long to work out so you don't waste your time.

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