1. Health
Send to a Friend via Email

Your suggestion is on its way!

An email with a link to:

http://weightloss.about.com/popular.htm

was emailed to:

Thanks for sharing About.com with others!

Weight Loss: Most Popular Articles

These articles are the most popular over the last month.
Quiz: Is Your Sugar Consumption Too High?
Do you know how much added sugar you consume each day? Ask yourself these three questions to find out if you eat too much sugar.
Weight Loss Stalled? 10 Quick Fixes to Get a...
Have you hit a weight loss plateau? Ask yourself these 10 questions and use the quick fixes to reinvigorate your weight loss plan.
How to Look Thinner Instantly Without Diet or...
Want to look thinner in pictures? Want to look better for a party or a date? Find out how to instantly change your appearance without diet, exercise.
How to Make Your Own Diet and Exercise Plan at...
Use these tips, tools and resources to start a weight loss program at home that is just as effective as the plans used by the pros.
How to Start a Workout Routine If You're...
If you are overweight and need a workout routine, these are the 5 best exercises for obese and overweight beginners along with easy tips for getting started.
10 Things to Stop Doing if You Want to Lose...
Do you want to lose weight? Use this list to see which weight loss mistakes you are making and learn quick fixes so that you get real weight loss results.
The One Thing You Need to Know if You Want to...
There is one truth behind all of the trendy and popular diets on the market today. Do you know what it is?
Use Energy Balance to Get the Body You Want
Energy balance is the simple equation behind every diet, fad and weight loss program. And it works! Get your numbers right now to lose weight.
Order These Diet-Friendly Coffee Drinks at...
Learn how to order a low calorie coffee drink at Starbucks or any coffee house. Order off the menu or create your own tasty coffee treat for under 100 calories.
Everything You Need to Know About Weight Loss...
Are you confused about diet pills or weight loss supplements? Find out which ones are safe and effective and which are just a waste of money.
How to Burn More Calories with Housework
Do this housecleaning workout to burn more calories with housework, build strength and challenge your stability while you tidy up your space.
How Hard Should I Exercise to Lose Weight?
If you exercise to lose weight, you need to include high intensity exercise, moderate intensity exercise, low intensity exercise for best results.
The Military Diet - Can I Really Lose Weight in...
Are you thinking about trying the Military Diet? This 3 day fast weight loss plan may come with an unexpected cost.Find out why.
These Workouts Might Be Bad for You if You Want...
Certain exercisers should skip these workouts if they want to lose weight.
How to Avoid the 5 Biggest Workout Mistakes
Which one of these weight loss workout mistakes are you making? If you exercise and can't lose weight, you're probably making one of them. Check the list now.
How to Calculate Your Caloric Intake to Lose...
Learn how to calculate your daily calorie intake and how to count calories to lose weight.
Curb Hunger and Lose Weight with Peanut Butter
Did you know eating peanut butter may actually help you lose weight? Read on to learn how!
3 Steps to Cut Your Sugar Intake
Learn how to live a low sugar life in just three simple steps. Author Dan DeFigio explains how to reduce your sugar intake and live a heatlhier life.
The Best Low Calorie Breakfast for Your Busy,...
Make this healthy low calorie, low fat 300 calorie breakfast in under ten minutes.
The Number of Pounds You'll Lose if You Stop...
Want to know how much weight you can lose if you stop drinking soda for one year? Check this list to find out. Page 2.
Guilt-free Ice Cream Swaps that Keep Your Diet...
Try these lower ice cream recipes for home or make these menu choices at Dairy Queen to keep your diet on track.
Lose Weight Faster with These 2 Easy Workouts
Need to lose weight faster? These two easy workouts will jump start your program and help you burn more calories and slim down quick.
What Is Flexibility?
Learn the definition of flexibility.
How to Choose the Right Lean Proteins for Your...
Lean protein may help you feel fuller longer than other foods. Here is some advice on choosing good sources of lean protein.
5 Ways to Burn Calories Without Exercising
Do you need to burn more calories? Learn the best way to burn extra fat with NEAT, or non-exercise activity thermogenesis. No sweat, no exercise required.
4 Expert Tips to Make Your Home Workout More...
Learn how to burn more calories and lose more weight when you work out at home with these tips from the pros.
The Weight Loss Mistakes You Need to Stop Making
Feeling fat and bloated? You may have fallen victim to one of these common portion size mistakes.
Our Favorite Apps That Make Weight Loss Easier
Before you buy an activity monitor or download an app to lose weight, check this list of reviews and guides to make sure you get the right one.
How to Do the South Beach Diet Guide and...
What you need to know about The South Beach Diet: foods you can't eat, foods you can eat, and each Phase of the diet.
The Basic Definition of Muscle Strength
Muscle strength refers to the amount of force a muscle can produce. Several factors affect muscle strength.
5 Ways to Find out How Many Calories You Need
How many calories should you eat to lose weight? Here are the five best ways to get an accurate answer and get weight loss results.
Here's What You Need to Know About Body...
Body composition refers to the amount of relative fat to muscle you have in your body. Here is what you need to know about body composition.
Walking vs. Running for Weight Loss: Which is...
Which is better for weight loss running or walking? New research provides insight about which one could help you lose weight.
The 3 Best Weight Loss Tips (Are You Doing All...
There are 3 habits that can make weight loss easier. No need to read long diet books or invest in expensive programs - just master 3 simple habits.
How to Get Better Body in 6 Weeks
This free email course walks you through a step by step process to get a better body and lose weight in 6 weeks.
Healthy Breakfast Dos and Don'ts
Are you sure you're eating a healthy breakfast? Use this list of dos and don'ts to make sure your morning meal is as healthy as it should be.
5 Simple (and Fun!) Habits that Will Help You...
There are 5 healthy habits that will help you lose weight and feel better about your body. Are you doing all five?
What Is Set Point Theory?
Set point theory is a theory about the body's tendency to return to its natural weight, whether it be a low or high set point. This glossary entry will help you understand set point theory.
Is the Diet Pill Belviq Right for You?
Are you tempted to try Belviq? Get facts about the weight loss medication: risks, benefits, costs and how much weight you can lose.
Biking for Weight Loss: Tips and Advice
If you are biking to lose weight make sure you structure your cycling workout so that your bike riding burn maximum calories.
All About Excess Skin After Losing Weight
Excess skin after weight loss is a problem for some formerly-obese people. A reader wants to know: Do people who lose a lot of weight always have extra or saggy skin?
What Foods Are Allowed During Phase 1 of the...
Allowed foods Phase One of The South Beach Diet include certain meats, vegetables, nuts, and sugar-free treats. This article will help you learn more about what you can eat on Phase One of The South Beach Diet.
Nutrition Facts (and a Healthy Food Swap) for...
Find out how many calories are in a hard boiled egg and discover food swaps for this snack food that will save fat and calories.
Why CrossFit May Not Work for Weight Loss
CrossFit is popular but it might not be the best workout if you are trying to lose weight. Find out why this intense workout may be bad for weight loss.
Body Composition: Definition
Body composition refers to the proportion of fat and fat-free mass in the body. A lower proportion of body fat leads to a healthy body composition.
Qsymia: Diet Pill Information, Risks, Cost
Find out if Qysmia diet pill could help you lose weight. Get a list of side effects, costs and benefits of the weight loss medication.
Quick Tips to Cut Calories in the Kitchen
Cut calories and cut fat with these easy healthy cooking tips.
Who Needs the Gym? Learn How to Be Your Own...
Learn to be your own personal trainer in just five steps. Then train yourself to lose weight, get fit and get the same results the pros do.
Quick Tips to Plan Healthier Meals and Lose...
There are 4 steps to plan healthy meals for weight loss. Find out what they are to get organized and get the body you want.
How to Fix Loose Skin After Weight Loss
Do you have loose skin from losing weight? Weight loss surgeon Dr. Ninh T. Nguyen, MD explains how to deal with excess skin after weight loss.
The Best and Worst Diet Foods at Dairy Queen
Eat at DQ for 500 calories or less. Check these lists of best and worst Dairy Queen menu items before you head out for ice cream or a fast food meal.
Can I reduce belly fat with sit-ups?
Belly fat can be difficult to get rid of. Learn what you can and can't do to rid yourself of belly fat.
Should I Count Fat, Calories or Sugar to Lose...
Does anyone still count calories for weight loss? Should you count sugar, fat or carbs instead? Find out which numbers matter to lose weight.
How to Find the Best Diet for You
Are you on the right diet? Ask yourself these 5 questions to find make sure you choose the best weight loss program for you.
Body Composition 101: What It Is and How to...
Understanding body composition is the key to building the body that you want. Learn what it is, why it matters and how to change it to get a leaner, fitter physique.
Just the FAQs: Stretch Marks
Learn what stretch marks are and if they can be fixed.
How to Calculate and Understand Your BMI
BMI stands for body mass index, which is a calculation of one's weight to height. This article will help you calculate and understand your BMI.
Cardiorespiratory Endurance
Cardiorespiratory endurance is just one part of overall physical fitness. It may also be referred to as aerobic fitness.
Popular Diets That Could Be Bad for You
Thinking about going on the Wheat Belly diet, the paleo diet or the military diet? These and other popular diets might be a diet disaster for you.
Why Is Sugar Bad for Me?
You've heard the hype about sugar. Find out why sugar is bad for your diet and the different type of sugar that might be okay.
Avoid These Foods During Phase 1 of the South...
Foods to avoid on Phase One of The South Beach Diet include dark meat chicken, carrots, and corn. This list will advise you on more foods to avoid on Phase One of The South Beach Diet.
3 Sneaky Ways to Find Added Sugar in Your Food
Added sugars are hiding in many of the foods you eat, causing weight gain and other problems. Learn how to find added sugar and reduce sugar in your diet.
10 Things You Should Never Say to a Dieter
Are you trying to support a friend who is dieting? Here are 10 things not to say.
Grocery Shopping Dos and Don'ts
Use these seven grocery shopping tips to buy healthy food when you go the market.
Weight Loss Tips for the "Do It Yourself" Type
Are you dieting alone? Use these apps or websites to get the weight loss help you need to reach your goal weight.
The Best Way to Change Your Body in Less Time
Are you doing the best workouts to lose fat? Learn how to change your body composition with the most effective combination of workouts.
A Beginner's Guide to the Atkins Diet
The Atkins Diet is one of the most popular weight-loss plans of all time. Here is a basic overview of the Atkins Diet.
How Much Protein Should I Eat to Lose Weight?
Are you eating the right amount of protein for weight loss? Find out what researchers have found about eating different amounts.
How to Lose Weight with Lean Protein
You can lose weight with a lean protein diet. Experts say it is an effective form of weight loss. Find out how much you need and how to get it.
Here's What You Should Know About Phase 1 of...
The South Beach Diet is a popular diet plan that cuts carbs and encourages the consumption of healthy fats. This article will help you understand Phase 1 of The South Beach Diet.
What Can You Drink When You Begin the Atkins...
Induction on the Atkins Diet allows you to drink only certain beverages while eliminating others. Here is a brief look at what you can drink during Induction on the Atkins Diet.
5 Ways to Set a Weight Loss Goal You'll...
Do your weight loss goals include these 5 things? If you want to achieve successful weight loss, then set yourself with the best goal setting tools.
Simple Strength Workouts for Weight Loss
Do these simple strength workouts at home to lose weight and build a lean, tight body.
5 Flavored Water Recipes That Reduce Your Snack...
You know you should drink more water, right? Learn how to make water taste better so you can drink water to lose weight and improve your health.
How to Build a Better Workout Program
If you don't include these 3 components, you're not getting the full benefits of your weight loss workout program.
12 Best Carb Counting Tools and Calculators
Use these carb counters and lists to find the carbohydrate count and other important nutrient data for your favorite home and restaurant foods.
How to Boost Your Metabolism with Lean Protein
Lean protein can help you to boost your metabolism. Find out how much protein you need and how to choose the best lean protein foods.
The Number of Pounds You Will Lose if You Take...
CLA supplements may help you lose weight, but do you know how much weight you'll actually lose? Get the answer before you take conjugated linoleic acid.
Garcinia Cambogia - 3 Things to Know Before You...
Should you buy garcinia cambogia? These are the three critical things a smart consumer should know before investing in these weight loss pills.
Pros and Cons of Weight Watchers
Weight Watchers is a long-standing, successful weight-loss program, but it may not be for everyone. This article will help you understand the pros and cons of the Weight Watchers program.
17 Reasons Your Diet's Not Working
If you can't lose weight, check this list to find out why your diet is failing you. Simple changes may be all you need.
Here's the HIIT Workout Formula that Burns More...
Set up your own HIIT workout using the interval training times tested by weight loss researchers and exercise physiologists.
Pros and Cons of the Atkins Diet
The Atkins Diet has many unique factors that you should consider before attempting to follow it. What may rule out this strict diet for some may make it ideal for you. Here, learn about some of the pros and cons of the Atkins diet.
What Are the Healthiest Food Choices at Arby's?
Arby's menus is tricky -- even healthy-sounding selections like turkey sandwiches or certain wraps are loaded with calories. This quick guide will help you make calorie-smart choices at Arby's fast food restaurants.
Basal Metabolic Rate
Basal Metabolic Rate (BMR) efers to the minimum amount of energy -- in the form of calories -- that your body requires to complete its normal functions
7 Beverages That Can Sabotage Your Weight Loss
Do you think food is all that matters when you are trying to lose weight? What you drink might matter more. Make sure these drinks aren't in your cup.
Healthy Breakfast Recipes & Cooking Tips
Need healthy breakfast recipes? Get tips, a list of healthy breakfast foods, recipes and ideas to make high protein breakfast foods that are low in calories.
Look Thinner and Feel Great with These 10 Tips
There's a simple test to see if you can look thinner instantly. Take it now to look better right away.
Do You Think Diets Don't Work? Here's Why...
Have you heard experts say that diets don't work? Well, they do and they are your only option if you want to slim down.
How to Lose 10 Pounds
Your weight loss plan should be different if you want to lose 10 pounds. Use these 7 steps to lose the weight and enjoy a slimmer, sleeker body in less time.
Quick Guide: Sonic Drive-In
Check out the best and worst choices from the menu at the fast food eatery Sonic Drive-In.
Slim Down with These 6 Diet-Boosting Foods
Need to jump start your weight loss program? Diet expert and author Elisa Zied recommends these 6 foods to boost your diet and help you feel younger.
How Many Calories Do I Eat Every Day?
The best ways to determine your daily caloric intake are outlined here as well as advice for using the numbers to change your body.
5 Ways to Eat More Protein and Lose Weight
Did you know that if you eat more protein, it may help you lose weight? Here are five easy ways to get more protein in your diet.
Weight Loss Smoothie Dos and Don'ts
Weight loss smoothies can ruin your diet if you are not careful. Use these dos and don'ts to make sure your smoothie isn't doing more harm than good.
Energy Expenditure
Energy expenditure refers to the amount of energy a person uses in the form of calories. Caloric intake must be balanced with energy expenditure.
11 Reasons to Skip SoulCycle if You Want to...
Before you fork out the money for a SoulCycle class find out why boutique spinning won't give you the body you want.
How to Burn More Calories During (and After!)...
Are your workouts effective? Learn how to burn more calories with exercise sessions that are designed to change your body's metabolic potential.
How to Start an Exercise Program to Lose Weight
No sure how to start an exercise program? Learn to lose weight with exercise using effective methods tested by research.
Xenical vs Alli: What's the Difference Between...
Are you thinking of taking Alli or Xenical? Find out more about orlistat, including risks, benefits, costs and alternatives.
Calorie Counting Dos and Don'ts
If you are not losing weight fast enough, you might be making one of these mistakes. Learn how to count calories accurately to slim down.
How to Measure Body Fat: BMI vs Body Fat...
Do you know how to measure body fat? Experts use both body fat percentage and BMI. Find out which measurement is best for you.
McDonald's Introduces "Go Active" Meal
McDonald’s has unveiled an unprecedented, comprehensive balanced lifestyles platform to help address obesity in America and improve the nation’s overall physical well-being.
5 Critical Weight Loss Tips for Women in Their...
If you are in your 30s, it's time to get serious about your weight. Use 5 weight loss tips to help you get a strong, healthy body for life.
The M-Plan Diet (Review)
How does the M-Plan diet work? Can Katy Perry’s mushroom diet help you slim down with a bigger bust? Get the details.
Beating Sugar Addiction for Dummies (Review)
Find out why Dan DeFigio's Beating Sugar Addiction for Dummies can help you slim down and live a more peaceful life.
12 Online Workouts You Need to Try
Use this list of online workouts and exercise websites to find a home workout that will help you get fit and slim down faster.
3 Ways to Tip the Scales Toward Weight Loss
Adjust numbers in your energy balance to change the way your body looks and feels. There are 3 ways to do. Which one will work best for you?
Did you burn enough calories today? Find out now
Do you know how many calories you burn each day? Get your number and learn the best ways to change your daily energy expenditure to lose weight.
How Much Food Should I Eat to Lose Weight?
What is a serving? Don't make the critical mistake of confusing portion size with serving size. Know the difference to lose weight faster.
How to Make a Healthy Breakfast to Lose Weight
What's the best breakfast for better health and weight loss? Here's everything you need to know to build the best morning meal for you.
How to Calculate Your BMR
How many calories should you consume to avoid gaining weight? Calculate your BMR to find out how many calories to consume daily based on your metabolism and activity level.
Definition of Fat Free Mass
Fat-free mass is comprised of the nonfat components of the human body. Learn more about fat-free mass.
10 Easy Changes That Can Lead to Weight Loss...
Don't want to go on a diet? You don't have to. Check out these 10 easy ways to make small changes than lead to losing weight.
5 Things You Need to Do Before You Diet
There are 5 crucial steps to set up a weight loss program. Do you know what they are?
3 Signs That You Are Addicted to Sugar
Is your sugar addiction causing problems? Check this list to find out if you're addicted to sugar then find out how to fix it.
Losing Weight by Making Small Changes and...
Losing weight isn't easy, but there are some easy changes that you can make today that will pay off in pounds lost in the long run. Here are some easy ways to start losing weight.
The Best Workouts to Burn Fat
Some workouts help you lose fat better than others. Use these effective workouts to burn more calories and slim down.
Quick Weight Loss Diets - Why Some Methods Work
Need to lose weight fast? Find out why some quick weight loss methods work and why some methods are less effective.
10 Tips for Building a Healthy Breakfast
Check out these 10 easy tips for a better, healthier breakfast that will help you lose weight.
Should You Use An Activity Monitor to Lose...
Activity monitors are trendy and popular among dieters, but are they really worth the money. Here are some facts and alternatives to consider.
7 Steps to Weight Loss for Women Over 40
Are you a woman over 40? Are you struggling to lose weight? Slimming down gets harder as you age. Use these 7 steps for weight loss over 40 to reach your goal.
Lower Your Blood Pressure and Lose Weight With...
Learn how to lower your blood pressure with the DASH diet. Get pros and cons for the dash diet, a typical dash diet menu and learn to lose weight on the plan.
Calories burned during a 5K
Can you burn off the calories in your holiday meal by running a 5K? Find out how many calories you burn during a 5K at different paces.
Can Peanut Butter Be a Diet Food?
Is peanut butter really a super food for weight loss? Here’s what every peanut butter eater needs to know before they dig the spoon into the jar.
Are There Any Healthy Food Choices at Taco Bell?
Taco Bell offers a wide variety of Mexican-style fast food options, but only a few are truly diet-friendly. Here are some calorie-smart choices at Taco Bell.
What to Eat at McDonald's for 500 Calories or...
You can eat healthy fast food at McDonald's! See a list of McDonald's fast food meals for under 500 calories and learn how to order a healthy combination in the drive-thru lane.
How to Choose Foods That Burn More Calories
class="no-js" itemscope itemtype="http://schema.org/Article" > itemprop="description" >Did you know that
10 Simple Ways to Practice Portion Control
It's the key to long-term weight management: portion control. Learn the ten best ways to start being -- and stay -- in control.
Easy Weight Loss Workouts for Beginners
Learn why the best weight loss workouts are easy workouts if you are a beginner. Then pick one of these workout programs or design one of your own to make your weight loss program successful.
How to Motivate Yourself to Lose Weight
Get motivated to lose weight with a few easy tricks. Find weight loss success by learning the same motivational tips used by trainers and coaches.
How to Make Healthy and Tasty Salads
Salads are a great way to get in your daily dose of veggies. When preparing a salad at home or at a salad bar, use these ideas for cutting calories and making healthier choices.
10 Tips to Get Flat Abs
Want to get flat abs? Use my lifestyle, diet and training tips to get a flat belly and keep it for life.
3 Easy Ways to Make Vegetables Taste Better
Make vegetables taste better with 3 simple techniques. You can also use these low calorie vegetable recipes at home to get everyone to eat more vegetables.
Easy Exercise Programs to Lose Weight
Find out why easy exercise is the foundation of a weight loss workout program and learn to incorporate simple, easy exercise into your life to lose weight and keep it off.
Abdominal Bloating
Abdominal bloating is a feeling of tightness around the belly area. Eating too much at one time is a common cause of abdominal bloating.
Don't Let Salad Sabotage Your Diet
Your salad could be ruining your diet. Learn how to make a healthier salad with ingredients that are lower in calories, lower in fat and full of flavor.
The 4 Easiest Ways to Eat Healthy and Lose Weight
Is your diet healthy enough to lose weight? If not, follow these 4 simple steps to eat healthy and slim down.
What You Need to Know About Weight Watchers
Weight Watchers is a well-known weight-loss program that encourages members to track their food and beverage intake and enjoy a variety of foods in moderation. Here is some basic information about the Weight Watchers program.
Weight Loss Dos and Don'ts for Women in their...
Have you fallen victim to one of these weight loss don'ts? Find out how to lose weight in your 20s and 30s (or at any age) and keep it off for life.
3 Healthy Foods to Throw Away if You Want to...
class="no-js" itemscope itemtype="http://schema.org/Article" > itemprop="description" >Diet experts often
The Top 50 Foods for Fat Fighters
If you're ready to make your lifestyle change and eat healthier, then let's clear out that kitchen and stock it with staples that will help you cut fat and calories.
3 Things That Only Smart Dieters Know About How...
If you are a smart dieter, then you don't need this article. But weight loss newbies will need to know what the insiders know about how to lose weight.
7 Simple Ways to Make Your Workout Plan More...
Don't waste your time on trendy gimmicks. Do these 7 things to save money, exercise less and lose more weight.
Definition of Resting Metabolic Rate
Resting metabolic rate (RMR) is the energy required to perform vital body function. Much energy expenditure can be attributed to resting metabolic rate.
The Best Booze for Dieters
Find out how to navigate the bar and the best alcohol options when you are trying to lose weight.
The Biggest Myths About Eating Breakfast
Do you think that eating breakfast will help you lose weight? You might be wrong. Get the facts before you plan your morning meal.
Stay Motivated
Learn how to stick to your guns and experience long-term weight loss success by using five important weight loss motivation skills.
How to Prevent Weight Gain During Menopause
Research about weight gain during menopause provides insight and helpful weight loss tips to help women lose or maintain their weight during and after menopause
How to Buy Home Workout Equipment That You'll...
Learn how to buy the best home exercise equipment. Use these tips to buy a treadmill or elliptical that will help you reach your goals.
You can opt-out at any time. Please refer to our privacy policy for contact information.

Discuss in my forum

©2014 About.com. All rights reserved.