Weight Loss: Most Popular Articles
These articles are the most popular over the last month.
Caloric Intake
Learn how to calculate your daily calorie intake and how to count calories to lose weight.
Learn how to calculate your daily calorie intake and how to count calories to lose weight.
Losing Weight
Losing weight isn't easy, but there are some easy changes that you can make today that will pay off in pounds lost in the long run. Here are some easy ways to start losing weight.
Losing weight isn't easy, but there are some easy changes that you can make today that will pay off in pounds lost in the long run. Here are some easy ways to start losing weight.
8 Easy Ways to Lose Weight
Lose weight without going on a diet? It's not too good to be true. You don't have to follow a strict diet to get the ball rolling; making these easy but effective changes really can help you lose weight.
Lose weight without going on a diet? It's not too good to be true. You don't have to follow a strict diet to get the ball rolling; making these easy but effective changes really can help you lose weight.
Is Loose Skin an Issue?
Excess skin after weight loss is a problem for some formerly-obese people. A reader wants to know: Do people who lose a lot of weight always have extra or saggy skin? Find out what you need to know about excess skin after weight loss
Excess skin after weight loss is a problem for some formerly-obese people. A reader wants to know: Do people who lose a lot of weight always have extra or saggy skin? Find out what you need to know about excess skin after weight loss
SBD Phase 1
The South Beach Diet is a popular diet plan that cuts carbs and encourages the consumption of healthy fats. This article will help you understand Phase 1 of The South Beach Diet.
The South Beach Diet is a popular diet plan that cuts carbs and encourages the consumption of healthy fats. This article will help you understand Phase 1 of The South Beach Diet.
Food Diary Page
A simple food diary print-out for recording your food intake and then reflecting on your tendencies to eat from emotion, stress, or habit. Take a look at our free food diary print out.
A simple food diary print-out for recording your food intake and then reflecting on your tendencies to eat from emotion, stress, or habit. Take a look at our free food diary print out.
The South Beach Diet
What you need to know about The South Beach Diet: foods you can't eat; foods you can eat; and each Phase of the diet.
What you need to know about The South Beach Diet: foods you can't eat; foods you can eat; and each Phase of the diet.
Phase One Allowed Foods
Allowed foods Phase One of The South Beach Diet include certain meats, vegetables, nuts, and sugar-free treats. This article will help you learn more about what you can eat on Phase One of The South Beach Diet.
Allowed foods Phase One of The South Beach Diet include certain meats, vegetables, nuts, and sugar-free treats. This article will help you learn more about what you can eat on Phase One of The South Beach Diet.
Holiday Weight Gain
Preventing holiday weight gain is not impossible. It all comes down to planning, portion control, and paying close attention to your food choices.
Preventing holiday weight gain is not impossible. It all comes down to planning, portion control, and paying close attention to your food choices.
Refined Carbohydrates
Learn what refined carbohydrates are.
Learn what refined carbohydrates are.
Peanut Butter
Did you know eating peanut butter may actually help you lose weight? Read on to learn how!
Did you know eating peanut butter may actually help you lose weight? Read on to learn how!
Foods to Avoid
Foods to avoid on Phase One of The South Beach Diet include dark meat chicken, carrots, and corn. This list will advice you on more foods to avoid on Phase One of The South Beach Diet.
Foods to avoid on Phase One of The South Beach Diet include dark meat chicken, carrots, and corn. This list will advice you on more foods to avoid on Phase One of The South Beach Diet.
10 Ways to Control Portions
It's the key to long-term weight management: portion control. Learn the ten best ways to start being -- and stay -- in control.
It's the key to long-term weight management: portion control. Learn the ten best ways to start being -- and stay -- in control.
Body Composition
Body composition refers to the proportion of fat and fat-free mass in the body. A lower proportion of body fat leads to a healthy body composition.
Body composition refers to the proportion of fat and fat-free mass in the body. A lower proportion of body fat leads to a healthy body composition.
Ways to Prevent Holiday Weight
Don't panic -- the holiday season doesn't mean your scale will become your worst enemy! Learn how to enjoy the season's eatings without gaining weight.
Don't panic -- the holiday season doesn't mean your scale will become your worst enemy! Learn how to enjoy the season's eatings without gaining weight.
Understanding BMI
BMI stands for body mass index, which is a calculation of one's weight to height. This article will help you calculate and understand your BMI.
BMI stands for body mass index, which is a calculation of one's weight to height. This article will help you calculate and understand your BMI.
Know Your Danger Zones
Learn how my "dieting danger zone" was my kitchen table and what you should do, too.
Learn how my "dieting danger zone" was my kitchen table and what you should do, too.
How Much is Enough?
A reader asks: How much exercise is enough? Should I bother if I can't exercise for long periods of time? How long will it take lose 50 pounds?
A reader asks: How much exercise is enough? Should I bother if I can't exercise for long periods of time? How long will it take lose 50 pounds?
Paying for Gastric Bypass
Paying for gastric bypass surgery is a top concern for those who are candidates for the procedure. Having medical insurance doesn't mean you won't need to pay for all or part of the procedure yourself. This article will help you learn more about insurance and paying for gastric bypass surgery.
Paying for gastric bypass surgery is a top concern for those who are candidates for the procedure. Having medical insurance doesn't mean you won't need to pay for all or part of the procedure yourself. This article will help you learn more about insurance and paying for gastric bypass surgery.
Count Calories
Calories -- knowing how to find them, how to count them and how to cut them, are key to lose weight on your own. Calorie counting is easy and effective. This article will help you understand what you need to know about calories.
Calories -- knowing how to find them, how to count them and how to cut them, are key to lose weight on your own. Calorie counting is easy and effective. This article will help you understand what you need to know about calories.
Portion Control Secrets
Learn the easiest ways to control portion size and help prevent overeating.
Learn the easiest ways to control portion size and help prevent overeating.
Weight Watchers
Weight Watchers is a well-known weight-loss program that encourages members to track their food and beverage intake and enjoy a variety of foods in moderation. Here is some basic information about the Weight Watchers program.
Weight Watchers is a well-known weight-loss program that encourages members to track their food and beverage intake and enjoy a variety of foods in moderation. Here is some basic information about the Weight Watchers program.
Holiday Dos and Don'ts
Holiday weight gain can be prevented with a few easy changes. Consider these dos and don'ts that will help prevent holiday weight gain.
Holiday weight gain can be prevented with a few easy changes. Consider these dos and don'ts that will help prevent holiday weight gain.
Alli Side Effects
Learn about the risk of unpleasant side effects if Alli is used incorrectly.
Learn about the risk of unpleasant side effects if Alli is used incorrectly.
Exercise While Traveling
Getting exercise while traveling not only helps you keep up with your weight-loss efforts. Believe it or not, it can also help make your vacation better! Here is some advice on exercise while traveling.
Getting exercise while traveling not only helps you keep up with your weight-loss efforts. Believe it or not, it can also help make your vacation better! Here is some advice on exercise while traveling.
Healthy Holiday Eating
Check out these easy tips for healthy holiday eating and weight management.
Check out these easy tips for healthy holiday eating and weight management.
Weight Loss 101
Learn how to stick to your guns and experience long-term weight loss success by using five important weight loss motivation skills.
Learn how to stick to your guns and experience long-term weight loss success by using five important weight loss motivation skills.
What Causes Obesity?
What are the causes of obesity? Find out why we gain weight so easily and how to help combat it.
What are the causes of obesity? Find out why we gain weight so easily and how to help combat it.
The Health Benefits of Losing Weight
These are the 15 facts anyone who wants to lose weight needs to know!
These are the 15 facts anyone who wants to lose weight needs to know!
Better Breakfast Tips
Check out these 10 easy tips for a better, healthier breakfast that will help you lose weight.
Check out these 10 easy tips for a better, healthier breakfast that will help you lose weight.
Mexican Dining While Dieting
Learn which dishes to say si to at your favorite Mexican eatery as you're trying to lose weight.
Learn which dishes to say si to at your favorite Mexican eatery as you're trying to lose weight.
10 Changes
Don't want to go on a diet? You don't have to. Check out these 10 easy ways to make small changes than lead to losing weight.
Don't want to go on a diet? You don't have to. Check out these 10 easy ways to make small changes than lead to losing weight.
Beginners Indoor Bikes
Learn the basics of using exercise bikes and spinning bikes -- just for beginners!
Learn the basics of using exercise bikes and spinning bikes -- just for beginners!
Carbohydrates
We hear so much about them ... but just what are carbohydrates and what do they do?
We hear so much about them ... but just what are carbohydrates and what do they do?
South Beach Diet 101 ~ Why do You Lose Belly Fat First?
Learn more about the author of The South Beach Diet, Dr. Arthur Agatston.
Learn more about the author of The South Beach Diet, Dr. Arthur Agatston.
Fat in Your Diet
Don't think of fat as the enemy! It's actually essential and can be beneficial to your weight loss efforts!
Don't think of fat as the enemy! It's actually essential and can be beneficial to your weight loss efforts!
Calories Count
Learn why watching your calorie intake is the smartest weight loss tactic you can use.
Learn why watching your calorie intake is the smartest weight loss tactic you can use.
Party Tips
Holiday parties bring lots of fun... and buffets, bottomless punch bowls, and baked goods, oh my! Party like it's 1999 without the scale budging with these tips to eat smart at holiday parties.
Holiday parties bring lots of fun... and buffets, bottomless punch bowls, and baked goods, oh my! Party like it's 1999 without the scale budging with these tips to eat smart at holiday parties.
10 Tips to Look More Slender
Learn how the right clothing and hairstyles can help you look more slender.
Learn how the right clothing and hairstyles can help you look more slender.
The Atkins Diet
The Atkins Diet is one of the most popular weight-loss plans of all time. Here is a basic overview of the Atkins Diet.
The Atkins Diet is one of the most popular weight-loss plans of all time. Here is a basic overview of the Atkins Diet.
Breakfast ... Champions
Breakfast really is the most important meal of the day! It may even help you lose weight. Learn why!
Breakfast really is the most important meal of the day! It may even help you lose weight. Learn why!
Jenny Craig
Learn the basics of the Jenny Craig weight loss program.
Learn the basics of the Jenny Craig weight loss program.
Benefits
Exercise has so many great benefits ... just in case you need six more reasons to get moving!
Exercise has so many great benefits ... just in case you need six more reasons to get moving!
Smarter Salads
Salads are a great way to get in your daily dose of veggies. When preparing a salad at home or at a salad bar, use these ideas for cutting calories and making healthier choices.
Salads are a great way to get in your daily dose of veggies. When preparing a salad at home or at a salad bar, use these ideas for cutting calories and making healthier choices.
Weight Watchers Snack Ideas
Want something sweet, crunchy or salty? You'll find a tasty treat here all worth 4 Weight Watchers Points or less!
Want something sweet, crunchy or salty? You'll find a tasty treat here all worth 4 Weight Watchers Points or less!
Five Sure-Fire Ways
Holiday weight gain will be the gift you get, but never wanted, if you do these five things. Consider this your list of what not to do if you want to avoid holiday weight gain.
Holiday weight gain will be the gift you get, but never wanted, if you do these five things. Consider this your list of what not to do if you want to avoid holiday weight gain.
30 Things About the SBD
The South Beach Diet is one of the most popular diet plans of all time. But that doesn't mean it's right for everyone. Before you decide if it's the diet for you, take a look at these thirty facts about The South Beach Diet.
The South Beach Diet is one of the most popular diet plans of all time. But that doesn't mean it's right for everyone. Before you decide if it's the diet for you, take a look at these thirty facts about The South Beach Diet.
My Quick Tips
Your Guide shares her favorite weight loss tips.
Your Guide shares her favorite weight loss tips.
Get Strong!
Ready to get serious about slimming down? Try adding some strength training to your workout. You'll see better results, faster!
Ready to get serious about slimming down? Try adding some strength training to your workout. You'll see better results, faster!
Diets A to Z
Read here for more information about popular weight loss plans, including diets like Atkins, Best Life, Jenny Craig and The Zone.
Read here for more information about popular weight loss plans, including diets like Atkins, Best Life, Jenny Craig and The Zone.
500 Calorie or Less Fast Food
Fast food doesn't have to spell diet disaster. Check out these choices for 500 calorie or less fast food.
Fast food doesn't have to spell diet disaster. Check out these choices for 500 calorie or less fast food.
How To Calculate Your Target Heart Rate
How to assess your heart rate as it applies to weight loss.
How to assess your heart rate as it applies to weight loss.
15 Facts for Newbies
If you're just thinking about losing weight, or, you have recently begun your journey, take a look at these 15 tips. They're what everyone who wants to lose weight needs to know!
If you're just thinking about losing weight, or, you have recently begun your journey, take a look at these 15 tips. They're what everyone who wants to lose weight needs to know!
After Lap-Band
Find out what life is like following the bariatric surgery procedure known as lap-band.
Find out what life is like following the bariatric surgery procedure known as lap-band.
Control Your Appetite
Learn how to take control of an out-of-control appetite with these five easy tips.
Learn how to take control of an out-of-control appetite with these five easy tips.
10 Tips for Eating Out
Eating out on a diet doesn't have to be disastrous! Don't let oversize portions and fat-laden menus do in your weight-loss efforts. Check out these 10 simple tips for eating out on a diet.
Eating out on a diet doesn't have to be disastrous! Don't let oversize portions and fat-laden menus do in your weight-loss efforts. Check out these 10 simple tips for eating out on a diet.
Cardiorespiratory endurance
Cardiorespiratory endurance is just one part of overall physical fitness. It may also be referred to as aerobic fitness.
Cardiorespiratory endurance is just one part of overall physical fitness. It may also be referred to as aerobic fitness.
Pros and Cons of WW
Weight Watchers is a long-standing, successful weight-loss program, but it may not be fore everyone. This article will help you understand the pros and cons of the Weight Watchers program.
Weight Watchers is a long-standing, successful weight-loss program, but it may not be fore everyone. This article will help you understand the pros and cons of the Weight Watchers program.
Lose the Freshman 15
Learn how to lose weight in college if you've already gained the "freshman 15".
Learn how to lose weight in college if you've already gained the "freshman 15".
How To Lose 1 to 5 Pounds in 30 Minutes
a simple how to on weight loss, from your about.com guide
a simple how to on weight loss, from your about.com guide
Children's Growth Charts
Learn how to use the growth chart at your pediatrician office, or online, to track your child's weight percentile.
Learn how to use the growth chart at your pediatrician office, or online, to track your child's weight percentile.
How To Make Your Face Look Slimmer
Here is an easy-to-use tips on how applying blush can make your face look slimmer.
Here is an easy-to-use tips on how applying blush can make your face look slimmer.
Taco Bell
Taco Bell offers a wide variety of Mexican-style fast food options, but only a few are truly diet-friendly. Here are some calorie-smart choices at Taco Bell.
Taco Bell offers a wide variety of Mexican-style fast food options, but only a few are truly diet-friendly. Here are some calorie-smart choices at Taco Bell.
Snack On the Go
Learn how to pack and pick snacks for the road and at work.
Learn how to pack and pick snacks for the road and at work.
Just the FAQs!: Veggie Weig...
A reader writes, "Is going vegetarian really a good way to lose weight? My vegetarian friends did not experience any weight loss."
A reader writes, "Is going vegetarian really a good way to lose weight? My vegetarian friends did not experience any weight loss."
Lean Protein
Lean protein may help you feel fuller longer than other foods. Here is some advice on choosing good sources of lean protein.
Lean protein may help you feel fuller longer than other foods. Here is some advice on choosing good sources of lean protein.
Chinese & Japanese
Learn the basics of healthy dining at Japanese and Chinese restaurants.
Learn the basics of healthy dining at Japanese and Chinese restaurants.
How To Assess Your Body Weight
How to assess your weight without using a scale.
How to assess your weight without using a scale.
What is a Calorie
Despite the fact that calories have been dismissed over the last few years as a necessary weight loss tool, the fact is they do count.
Despite the fact that calories have been dismissed over the last few years as a necessary weight loss tool, the fact is they do count.
South Beach Diet 101 ~ Phase 2 ~ Phase Two
Our South Beach Diet 101 series includes information about the diet's Phases, the foods that are and are not allowed, maintenance and more.
Our South Beach Diet 101 series includes information about the diet's Phases, the foods that are and are not allowed, maintenance and more.
Breakfast Ideas
More great ideas for healthy breakfasts by our community members!
More great ideas for healthy breakfasts by our community members!
Dining Out Quick Guides
This selection of "Quick Guides" for healthy dining out will help you make the best choices at popular ethnic eateries.
This selection of "Quick Guides" for healthy dining out will help you make the best choices at popular ethnic eateries.
Dieting Myths
Weight loss myths seem to always be around, whether they're on the Web, sent through e-mail or in the latest celebrity magazine. Believing these ideas can cause you more harm than good. Read on to find out the answers behind some of the most popular myths about weight loss.
Weight loss myths seem to always be around, whether they're on the Web, sent through e-mail or in the latest celebrity magazine. Believing these ideas can cause you more harm than good. Read on to find out the answers behind some of the most popular myths about weight loss.
Very Low Calorie Diet
A very low-calorie diet -- sometimes referred to as a VLC diet or VLCD -- is a medically-supervised diet plan that produces rapid weight loss.
A very low-calorie diet -- sometimes referred to as a VLC diet or VLCD -- is a medically-supervised diet plan that produces rapid weight loss.
Will Eating Late at Night Cause Me to Gain Weight?
Find out if you know the right answers to the questions on our Weight Loss Myth Busting Quiz!
Find out if you know the right answers to the questions on our Weight Loss Myth Busting Quiz!
Food Diary
Keeping a food diary is an excellent first step in assessing how you eat now and why you eat the way you do. It will help you target your current problems and look into the root of them.
Keeping a food diary is an excellent first step in assessing how you eat now and why you eat the way you do. It will help you target your current problems and look into the root of them.
Belly Fat Reduction
Belly fat can be difficult to get rid of. Learn what you can and can't do to rid yourself of belly fat.
Belly fat can be difficult to get rid of. Learn what you can and can't do to rid yourself of belly fat.
Reality of Calories
Learn how calories and your caloric intake are related to your weight.
Learn how calories and your caloric intake are related to your weight.
Cinema Wars
Movie theaters are a diet danger zone. So, how can you enjoy a flick and still fight fat? Here are a few ideas.
Movie theaters are a diet danger zone. So, how can you enjoy a flick and still fight fat? Here are a few ideas.
Willing Eating at Night Cause Me to Gain Weight?
Find out if you know the right answers to the questions on our Weight Loss Myth Busting Quiz!
Find out if you know the right answers to the questions on our Weight Loss Myth Busting Quiz!
Top Five Weight Loss Books for Beginners Picks
The top five weight loss books for beginners.: weight loss books american heart association weight loss journey fad diet weight loss tip
The top five weight loss books for beginners.: weight loss books american heart association weight loss journey fad diet weight loss tip
Kraft's South Beach Diet Foods
The South Beach Diet is now more convenient than you ever dreamed possible with frozen meals, cereal bars, meal replacement bars, and more available at your local grocer.
The South Beach Diet is now more convenient than you ever dreamed possible with frozen meals, cereal bars, meal replacement bars, and more available at your local grocer.
Create a Food Journal
Learn what to record in your food journal and how to review it to make better eating decisions each day.
Learn what to record in your food journal and how to review it to make better eating decisions each day.
Gifts for Newbies
These are the five gifts that will make the "loser" in your life a happy camper!
These are the five gifts that will make the "loser" in your life a happy camper!
Understand Grains
Learn the difference between refined and whole grains and why you should choose one over the other.
Learn the difference between refined and whole grains and why you should choose one over the other.
Just the FAQs: What is Obesity?
Definitions of obesity and how it is different from being overweight.
Definitions of obesity and how it is different from being overweight.
10 Smart Holiday Switches
Making holiday food switches is a painless way to prevent holiday weight gain. Just making a few of these changes could save you nearly 1,000 calories! Master the buffet and make smart picks at parties with these ten holiday food switches.
Making holiday food switches is a painless way to prevent holiday weight gain. Just making a few of these changes could save you nearly 1,000 calories! Master the buffet and make smart picks at parties with these ten holiday food switches.
Omega-3 Fats
Omega-3 is a healthy fat known for its benefits in preventing heart disease and more.
Omega-3 is a healthy fat known for its benefits in preventing heart disease and more.
Beginners Swimming
Swimming is great exercise and can help you lose weight. Learn the basics of swimming for exercise, a great primer for beginners.
Swimming is great exercise and can help you lose weight. Learn the basics of swimming for exercise, a great primer for beginners.
Alli: How Much?
Learn how much weight you may lose if you take Alli.
Learn how much weight you may lose if you take Alli.
How To Prevent Overeating
Our suggestions for avoiding overeating, banishing binges and excaping from emotional eating.
Our suggestions for avoiding overeating, banishing binges and excaping from emotional eating.
South Beach Diet 101 ~ Phase 2 Foods to Eat ~ Phase Two
These are some of the foods you can eat during Phase 1 of the South Beach Diet.
These are some of the foods you can eat during Phase 1 of the South Beach Diet.
Budget Weight Loss
Budget living is on everyone's minds these days. Losing weight doesn't have to mean spending more money. Here are some easy ways to lose weight while on a budget.
Budget living is on everyone's minds these days. Losing weight doesn't have to mean spending more money. Here are some easy ways to lose weight while on a budget.
Stretch Marks
Learn what stretch marks are and if they can be fixed.
Learn what stretch marks are and if they can be fixed.
The South Beach Diet A to Z - Topics Related to South Beach Diet - Questions Answers Basic Information Index
South Beach Diet A to Z includes information about the diet's Phases, the foods that are and are not allowed, maintenance and more.
South Beach Diet A to Z includes information about the diet's Phases, the foods that are and are not allowed, maintenance and more.
Grocery List
Healthy grocery shopping is made easy with a printable list of smart staples.
Healthy grocery shopping is made easy with a printable list of smart staples.
How Low Can You Go?
How few calories can you eat to lose weight?
How few calories can you eat to lose weight?
First Things First
Find out what you need to know before you being considering a diet or joining a weight loss program.
Find out what you need to know before you being considering a diet or joining a weight loss program.
Holiday Food Swaps
Holiday food swaps can make a huge difference in your chances of gaining weight during the season. Learn how to save calories with holiday food swaps.
Holiday food swaps can make a huge difference in your chances of gaining weight during the season. Learn how to save calories with holiday food swaps.
10 Tips for Making a Healthier Meal
Learn why what you fix for dinner can be well within your dieting goals.
Learn why what you fix for dinner can be well within your dieting goals.
Somersizing
Suzanne Somers has written three successful dieting book. In this article, we discuss her latest, Suzanne Somers Get Skinny on Fabulous Food.
Suzanne Somers has written three successful dieting book. In this article, we discuss her latest, Suzanne Somers Get Skinny on Fabulous Food.
Emotional Eating
Learn what you need to know about emotional eating, including what it is, what causes, and steps to stopping it.
Learn what you need to know about emotional eating, including what it is, what causes, and steps to stopping it.
Prevent Overeating
Learn about a few easy tips that will help stop overeating before it starts.
Learn about a few easy tips that will help stop overeating before it starts.
Baking Substitutions
Healthy recipe ingredient substitutions will help you cut fat and calories in your favorite dessert recipes. Check out this list of healthy recipe ingredient substitutions.
Healthy recipe ingredient substitutions will help you cut fat and calories in your favorite dessert recipes. Check out this list of healthy recipe ingredient substitutions.
Food Pushers
Food pushers ask, beg, and insist you try a food that they made or bought. But oddly enough, those foods never seem to be diet-friendly. Here are six ways to deal with food pushers.
Food pushers ask, beg, and insist you try a food that they made or bought. But oddly enough, those foods never seem to be diet-friendly. Here are six ways to deal with food pushers.
SBD Mexican Food
Say si to Mexican dining on The South Beach Diet! Find out what foods to eat -- and how to eat them -- when eating Mexican food during any Phase of The South Beach Diet.
Say si to Mexican dining on The South Beach Diet! Find out what foods to eat -- and how to eat them -- when eating Mexican food during any Phase of The South Beach Diet.
How many calories should I eat
How many calories I should eat is a question most people ask when they want to lose weight. Here's how find the answer.
How many calories I should eat is a question most people ask when they want to lose weight. Here's how find the answer.
Say Yes to Yogurt!
Learn how eating yogurt -- or other calcium-rich dairy foods -- may actually help you lose weight!
Learn how eating yogurt -- or other calcium-rich dairy foods -- may actually help you lose weight!
Weight Loss Q&A: SugarBusters
Learn how the SugarBusters! plan rids your diet of sugars and bad carbs.
Learn how the SugarBusters! plan rids your diet of sugars and bad carbs.
Snacking Smarts
Think snacking is a no-no now that you're watching your weight? Wrong! Snacking actually can help you peel off the pounds. Find out how to use your snacking smarts this week!
Think snacking is a no-no now that you're watching your weight? Wrong! Snacking actually can help you peel off the pounds. Find out how to use your snacking smarts this week!
The Top 50 Foods
If you're ready to make your lifestyle change and eat healthier, then let's clear out that kitchen and stock it with staples that will help you cut fat and calories.
If you're ready to make your lifestyle change and eat healthier, then let's clear out that kitchen and stock it with staples that will help you cut fat and calories.
Goal-Setting
Learn how and why setting realistic weight loss goals is so important.
Learn how and why setting realistic weight loss goals is so important.
Indian Restaurants
Learn which dishes to choose and which to avoid at Indian restaurants.
Learn which dishes to choose and which to avoid at Indian restaurants.
Conquer Cravings!
Learn how to cope with cravings so they will not get the best of you. It can be done!
Learn how to cope with cravings so they will not get the best of you. It can be done!
SBD Chinese
Learn what menu options are best at Chinese, Indian, and Japanese restaurants if you are following The South Beach Diet.
Learn what menu options are best at Chinese, Indian, and Japanese restaurants if you are following The South Beach Diet.
Weight Loss Reality Check
You will encounter a lot of roadblocks along your weight loss journey. The good news is that some of them are not as bad as they seem.
You will encounter a lot of roadblocks along your weight loss journey. The good news is that some of them are not as bad as they seem.
What is 'Dumping'?
Dumping occurs after gastric bypass and can cause some unpleasant side effects for patients.
Dumping occurs after gastric bypass and can cause some unpleasant side effects for patients.
Energy Expenditure
Energy expenditure refers to the amount of energy a person uses in the form of calories. Caloric intake must be balanced with energy expenditure.
Energy expenditure refers to the amount of energy a person uses in the form of calories. Caloric intake must be balanced with energy expenditure.
About Atkins: Induction
Induction on the Atkins diet lasts for 14 days and requires a strict limitation on the amount of carbs you can consume each day. This article will help you understand Induction on the Atkins Diet.
Induction on the Atkins diet lasts for 14 days and requires a strict limitation on the amount of carbs you can consume each day. This article will help you understand Induction on the Atkins Diet.
Hypothyroidism
Learn more about the symptoms of hypothyroidism and its diagnosis and treatment.
Learn more about the symptoms of hypothyroidism and its diagnosis and treatment.
Mom was Right! Breakfast is the Most Important Meal
Here's why eating breakfast is important to your waistline and your over-all well-being.
Here's why eating breakfast is important to your waistline and your over-all well-being.
5 Tips for Exercising
Don't want to workout today? I know the feeling! Maybe these five tips will get you going.
Don't want to workout today? I know the feeling! Maybe these five tips will get you going.
Cut 100 or More Calories
10 tips to cut out around 100 calories each.: turkey bacon diet soda boiled shrimp canadian bacon turkey sandwich
10 tips to cut out around 100 calories each.: turkey bacon diet soda boiled shrimp canadian bacon turkey sandwich
SBD Q&A Tummy Trouble
Side effects of The South Beach Diet can include abdominal bloating and excess gas. This article will help you understand what causes -- and how to cope with -- possible side effects of The South Beach Diet.
Side effects of The South Beach Diet can include abdominal bloating and excess gas. This article will help you understand what causes -- and how to cope with -- possible side effects of The South Beach Diet.
Weight Loss - QuickTips
An index of QuickTips for the Weight Loss guide site.
An index of QuickTips for the Weight Loss guide site.
Weight Loss Plateau
How to overcome a weight loss plateau is the main topic of this informative weight loss article.
How to overcome a weight loss plateau is the main topic of this informative weight loss article.
Workout CDs
Here are my picks for the best Shape Fitness Music workout and walking CD series.
Here are my picks for the best Shape Fitness Music workout and walking CD series.
Women, Stress and Weight Gain
Learn how stress can affect your waistline, especially if you're a woman
Learn how stress can affect your waistline, especially if you're a woman
Need to Lose?
Find out how to determine whether or not you need to lose weight.
Find out how to determine whether or not you need to lose weight.
What is Metabolism?
Your metabolism is the rate at which your body uses energy, or, burns calories.
Your metabolism is the rate at which your body uses energy, or, burns calories.
Glycemic Index
Learn what the Glycemic Index is, how foods are ranked, and how you can begin using it.
Learn what the Glycemic Index is, how foods are ranked, and how you can begin using it.
Style Secrets
Hey ladies, what's better than having lost weight? Looking like you've lost more than you have! These fashion tips will make it happen.
Hey ladies, what's better than having lost weight? Looking like you've lost more than you have! These fashion tips will make it happen.
South Beach Diet A to Z - When can Alcoholic Beverages be Consumed - Alcohol on The South Beach Diet - Beer Wine Liquor on the SBD
Find out when you can and can't drink alcoholic beverages on The South Beach Diet, and which ones you should choose.
Find out when you can and can't drink alcoholic beverages on The South Beach Diet, and which ones you should choose.
What can I Eat on Phase 1?
What can I eat on Phase 1 of the South Beach Diet?
What can I eat on Phase 1 of the South Beach Diet?
90/10 Diet
The 90 10 Diet is written by Joy Bauer. It focuses on calorie control, and is different from other plans in that it allows a fun food each day. Learn more about the 90 10 diet.
The 90 10 Diet is written by Joy Bauer. It focuses on calorie control, and is different from other plans in that it allows a fun food each day. Learn more about the 90 10 diet.
Resitance Training
What is resistance training?
What is resistance training?
Nutrition Labels
Learn what the different aspects of the food label mean and what is required to be displayed on them.
Learn what the different aspects of the food label mean and what is required to be displayed on them.
Thai Restaurants Quick Guide
Thai restaurants offer a variety of foods that combine disparate flavors. This quick guide will help you identify diet-friendly dishes at Thai restaurants.
Thai restaurants offer a variety of foods that combine disparate flavors. This quick guide will help you identify diet-friendly dishes at Thai restaurants.
WEIGHT LOSS MYTH BUSTERS QUIZ!
Think you know your stuff? Let's test your dieting IQ when it comes to commonly-held weight loss myths.
Think you know your stuff? Let's test your dieting IQ when it comes to commonly-held weight loss myths.
100 Easy Weight Loss Tips
Here are 100 easy weight loss tips you can start using right now!
Here are 100 easy weight loss tips you can start using right now!
Weight Watchers Momentum
Weight Watchers Momentum is the current version of the Weight Watchers diet plan. It can be followed by attending Weight Watchers meetings or online. This article provides some basic information about Weight Watchers Momentum.
Weight Watchers Momentum is the current version of the Weight Watchers diet plan. It can be followed by attending Weight Watchers meetings or online. This article provides some basic information about Weight Watchers Momentum.
5-Factor Diet
Learn what you need to know about the 5-Factor Diet by Harley Pasternak.
Learn what you need to know about the 5-Factor Diet by Harley Pasternak.
How Alli Works
Learn what Alli, the first FDA-aprroved OTC weight loss pill, does.
Learn what Alli, the first FDA-aprroved OTC weight loss pill, does.
10 Ways to Fail
10 Ways to Fail at Weight Loss: From weighing in too often to cutting too many calories, these the things you don't want to do.
10 Ways to Fail at Weight Loss: From weighing in too often to cutting too many calories, these the things you don't want to do.
Pedometer
Using a pedometer is a great way to gauge your progress and stay motivated in your walking workout. Here are some tips on how to choose and use yours.
Using a pedometer is a great way to gauge your progress and stay motivated in your walking workout. Here are some tips on how to choose and use yours.
Mayo Clinic Diet
Learn what you need to know about the diet known as The Mayo Clinic Diet.
Learn what you need to know about the diet known as The Mayo Clinic Diet.
Facts About Fat
What is fat? What are the different types of fat? Which ones are good and bad? Learn everything you've wanted to know about fat.
What is fat? What are the different types of fat? Which ones are good and bad? Learn everything you've wanted to know about fat.
Overeating at Holiday Parties
Learn how to go to holiday parties without gaining weight.
Learn how to go to holiday parties without gaining weight.
Best Life Diet
Best Life Diet author Bob Greene is best known as Oprah's personal trainer. The diet emphasizes swapping unhealthy foods for healthier ones and making positive behavior changes. Here's what you need to know about the Best Life Diet.
Best Life Diet author Bob Greene is best known as Oprah's personal trainer. The diet emphasizes swapping unhealthy foods for healthier ones and making positive behavior changes. Here's what you need to know about the Best Life Diet.
Set Point Theory
Set point theory is a theory about the body's tendency to return to its natural weight, whether it be a low or high set point. This glossary entry will help you understand set point theory.
Set point theory is a theory about the body's tendency to return to its natural weight, whether it be a low or high set point. This glossary entry will help you understand set point theory.