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Weight Loss: Most Popular Articles

These articles are the most popular over the last month.
The 3 Things Scientists Say You Need to Lose...
A new study reveals that you need to have all three of these things to get weight loss results that last
The Military Diet - Can I Really Lose Weight in...
Are you thinking about trying the Military Diet? This 3 day fast weight loss plan may come with an unexpected cost.Find out why.
10 Things to Stop Doing if You Want to Lose...
Do you want to lose weight? Use this list to see which weight loss mistakes you are making and learn quick fixes so that you get real weight loss results.
How to Start a Workout Routine If You're...
If you are overweight and need a workout routine, these are the 5 best exercises for obese and overweight beginners along with easy tips for getting started.
How to Make Your Own Diet and Exercise Plan at...
Use these tips, tools and resources to start a weight loss program at home that is just as effective as the plans used by the pros.
How to Choose the Best Turkey for Weight Loss
If you're on a diet, certain type of turkey are better for you. Use these tips and recipes to choose the best turkey for a healthy diet.
Everything You Need to Know About Weight Loss...
Are you confused about diet pills or weight loss supplements? Find out which ones are safe and effective and which are just a waste of money.
Quiz: Is Your Sugar Consumption Too High?
Do you know how much added sugar you consume each day? Ask yourself these three questions to find out if you eat too much sugar.
How to Avoid the 5 Biggest Workout Mistakes
Which one of these weight loss workout mistakes are you making? If you exercise and can't lose weight, you're probably making one of them. Check the list now.
5 Simple (and Fun!) Habits that Will Help You...
There are 5 healthy habits that will help you lose weight and feel better about your body. Are you doing all five?
Order These Diet-Friendly Coffee Drinks at...
Learn how to order a low calorie coffee drink at Starbucks or any coffee house. Order off the menu or create your own tasty coffee treat for under 100 calories.
How to Lose Weight
There is one truth behind all of the trendy and popular diets on the market today. Do you know what it is?
Curb Hunger and Lose Weight with Peanut Butter
Did you know eating peanut butter may actually help you lose weight? Read on to learn how!
How to Calculate Your Caloric Intake to Lose...
Learn how to calculate your daily calorie intake and how to count calories to lose weight.
How You Can Lose Weight in Middle Age
Medical experts, trainers and celebrities weigh in on how to stay fit and strong as you age. Lose weight in middle age and beyond with their weight loss tips.
The Number of Pounds You'll Lose if You Stop...
Want to know how much weight you can lose if you stop drinking soda for one year? Check this list to find out. Page 2.
What Is Flexibility?
Learn the definition of flexibility.
Lose Weight Faster with These 2 Easy Workouts
Need to lose weight faster? These two easy workouts will jump start your program and help you burn more calories and slim down quick.
The Basic Definition of Muscle Strength
Muscle strength refers to the amount of force a muscle can produce. Several factors affect muscle strength.
How to Choose the Right Lean Proteins for Your...
Lean protein may help you feel fuller longer than other foods. Here is some advice on choosing good sources of lean protein.
All About Excess Skin After Losing Weight
Excess skin after weight loss is a problem for some formerly-obese people. A reader wants to know: Do people who lose a lot of weight always have extra or saggy skin?
Here's What You Need to Know About Body...
Body composition refers to the amount of relative fat to muscle you have in your body. Here is what you need to know about body composition.
The Weight Loss Mistakes You Need to Stop Making
Feeling fat and bloated? You may have fallen victim to one of these common portion size mistakes.
The 3 Best Weight Loss Tips
There are 3 habits that can make weight loss easier. No need to read long diet books or invest in expensive programs - just master 3 simple habits.
How to Stay in Shape When You Travel
These tips and easy-to-pack fitness tools and workouts help you exercise and stay fit when you travel.
5 Ways to Burn Calories Without Exercising
Do you need to burn more calories? Learn the best way to burn extra fat with NEAT, or non-exercise activity thermogenesis. No sweat, no exercise required.
Is the Diet Pill Belviq Right for You?
Are you tempted to try Belviq? Get facts about the weight loss medication: risks, benefits, costs and how much weight you can lose.
True or False: You Can Drink Wine When You Diet
There are some important things you need to know before you drink when when you're dieting.
Use Energy Balance to Get the Body You Want
Energy balance is the simple equation behind every diet, fad and weight loss program. And it works! Get your numbers right now to lose weight.
Why CrossFit May Not Work for Weight Loss
CrossFit is popular but it might not be the best workout if you are trying to lose weight. Find out why this intense workout may be bad for weight loss.
The Best Workouts to Burn Fat
Some workouts help you lose fat better than others. Use these effective workouts to burn more fat and calories to slim down.
Body Composition: Definition
Body composition refers to the proportion of fat and fat-free mass in the body. A lower proportion of body fat leads to a healthy body composition.
11 Ways to Lose Weight in Your 50s and 60s
Expert tips to get lean, stay fit and lose weight in middle age and beyond.
What Is Set Point Theory?
Set point theory is a theory about the body's tendency to return to its natural weight, whether it be a low or high set point. This glossary entry will help you understand set point theory.
How to Fix Loose Skin After Weight Loss
Do you have loose skin from losing weight? Weight loss surgeon Dr. Ninh T. Nguyen, MD explains how to deal with excess skin after weight loss.
How to Lose 10 Pounds
Your weight loss plan should be different if you want to lose 10 pounds. Use these 7 steps to lose the weight and enjoy a slimmer, sleeker body in less time.
How to Find a Diet Pill That Works
Looking for a diet pill? Here's list of your options from including medications and weight loss supplements - costs, side effects and effectiveness of each.
How to Calculate and Understand Your BMI
BMI stands for body mass index, which is a calculation of one's weight to height. This article will help you calculate and understand your BMI.
Biking for Weight Loss: Tips and Advice
If you are biking to lose weight make sure you structure your cycling workout so that your bike riding burn maximum calories.
Who Needs the Gym? Learn How to Be Your Own...
Learn to be your own personal trainer in just five steps. Then train yourself to lose weight, get fit and get the same results the pros do.
Nutrition Facts (and a Healthy Food Swap) for...
Find out how many calories are in a hard boiled egg and discover food swaps for this snack food that will save fat and calories.
Garcinia Cambogia - 3 Things to Know Before You...
Should you buy garcinia cambogia? These are the three critical things a smart consumer should know before investing in these weight loss pills.
10 Ways to Get Healthy and Fit in Your 20s
Are you ready to get the body you want? Use this list of expert weight loss tips to get skinny and fit in your 20s (or at any age!)
Can I reduce belly fat with sit-ups?
Belly fat can be difficult to get rid of. Learn what you can and can't do to rid yourself of belly fat.
How to Do the South Beach Diet Guide and...
What you need to know about The South Beach Diet: foods you can't eat, foods you can eat, and each Phase of the diet.
Body Composition 101: What It Is and How to...
Understanding body composition is the key to building the body that you want. Learn what it is, why it matters and how to change it to get a leaner, fitter physique.
Basal Metabolic Rate
Basal Metabolic Rate (BMR) efers to the minimum amount of energy -- in the form of calories -- that your body requires to complete its normal functions
The 5 Questions You Need to Ask to Find the...
Are you on the right diet? Ask yourself these 5 questions to find make sure you choose the best weight loss program for you.
The Number of Pounds You Will Lose if You Take...
CLA supplements may help you lose weight, but do you know how much weight you'll actually lose? Get the answer before you take conjugated linoleic acid.
Healthy Breakfast Dos and Don'ts
Are you sure you're eating a healthy breakfast? Use this list of dos and don'ts to make sure your morning meal is as healthy as it should be.
Weight Loss 101: How to Exercise for Weight Loss
You can use exercise for weight loss, but you need to make sure you do it correctly to get fast effective results.
5 Ways to Set a Weight Loss Goal You'll...
Do your weight loss goals include these 5 things? If you want to achieve successful weight loss, then set yourself with the best goal setting tools.
How to Be More Popular with Your Dieting Friends
Learn to be more popular by avoiding these common social mistakes when a friend is dieting.
5 Flavored Water Recipes That Reduce Your Snack...
You know you should drink more water, right? Learn how to make water taste better so you can drink water to lose weight and improve your health.
Cardiorespiratory Endurance
Cardiorespiratory endurance is just one part of overall physical fitness. It may also be referred to as aerobic fitness.
Quick Tips to Plan Healthier Meals and Lose...
There are 4 steps to plan healthy meals for weight loss. Find out what they are to get organized and get the body you want.
How to Get the Right Number When You Calculate...
How many calories do you need? There are different ways to get an accurate answer. Find out which method will work best for you.
Lower Your Blood Pressure and Lose Weight With...
Learn how to lower your blood pressure with the DASH diet. Get pros and cons for the dash diet, a typical dash diet menu and learn to lose weight on the plan.
Xenical vs Alli: What's the Difference Between...
Are you thinking of taking Alli or Xenical? Find out more about orlistat, including risks, benefits, costs and alternatives.
Energy Expenditure
Energy expenditure refers to the amount of energy a person uses in the form of calories. Caloric intake must be balanced with energy expenditure.
Pros and Cons of Weight Watchers
Weight Watchers is a long-standing, successful weight-loss program, but it may not be for everyone. This article will help you understand the pros and cons of the Weight Watchers program.
How Hard Should I Exercise to Lose Weight?
If you exercise to lose weight, you need to include high intensity exercise, moderate intensity exercise, low intensity exercise for best results.
3 Quick and Simple Home Workouts to Get Tight...
Do these three home workouts to get tighter arms legs and abs. No equipment? No problem.
Pros and Cons of the Atkins Diet
The Atkins Diet has many unique factors that you should consider before attempting to follow it. What may rule out this strict diet for some may make it ideal for you. Here, learn about some of the pros and cons of the Atkins diet.
What Foods Are Allowed During Phase 1 of the...
Allowed foods Phase One of The South Beach Diet include certain meats, vegetables, nuts, and sugar-free treats. This article will help you learn more about what you can eat on Phase One of The South Beach Diet.
5 Critical Weight Loss Tips for Women in Their...
If you are in your 30s, it's time to get serious about your weight. Use 5 weight loss tips to help you get a strong, healthy body for life.
11 Reasons to Skip SoulCycle if You Want to...
Before you fork out the money for a SoulCycle class find out why boutique spinning won't give you the body you want.
How to Lose Weight with Lean Protein
You can lose weight with a lean protein diet. Experts say it is an effective form of weight loss. Find out how much you need and how to get it.
Just the FAQs: Stretch Marks
Learn what stretch marks are and if they can be fixed.
Quick Guide: Sonic Drive-In
Check out the best and worst choices from the menu at the fast food eatery Sonic Drive-In.
What Are the Healthiest Food Choices at Arby's?
Arby's menus is tricky -- even healthy-sounding selections like turkey sandwiches or certain wraps are loaded with calories. This quick guide will help you make calorie-smart choices at Arby's fast food restaurants.
Can a Turkey Trot Burn Off a Thanksgiving Meal?
Can you burn off the calories in your Thanksgiving meal by running a 5K? Find out how many calories you burn during a 5K at different paces.
The Best Way to Change Your Body in Less Time
Are you doing the best workouts to lose fat? Learn how to change your body composition with the most effective combination of workouts.
The Best and Worst Diet Foods at Dairy Queen
Eat at DQ for 500 calories or less. Check these lists of best and worst Dairy Queen menu items before you head out for ice cream or a fast food meal.
How to Measure Body Fat: BMI vs Body Fat...
Do you know how to measure body fat? Experts use both body fat percentage and BMI. Find out which measurement is best for you.
7 Beverages That Can Sabotage Your Weight Loss
Do you think food is all that matters when you are trying to lose weight? What you drink might matter more. Make sure these drinks aren't in your cup.
Slim Down with These 6 Diet-Boosting Foods
Need to jump start your weight loss program? Diet expert and author Elisa Zied recommends these 6 foods to boost your diet and help you feel younger.
12 Best Carb Counting Tools and Calculators
Use these carb counters and lists to find the carbohydrate count and other important nutrient data for your favorite home and restaurant foods.
McDonald's Introduces "Go Active" Meal
McDonald’s has unveiled an unprecedented, comprehensive balanced lifestyles platform to help address obesity in America and improve the nation’s overall physical well-being.
Popular Diets That Could Be Bad for You
Thinking about going on the Wheat Belly diet, the paleo diet or the military diet? Find out why these popular diets might be a disaster for you.
10 Easy Changes That Can Lead to Weight Loss...
Don't want to go on a diet? You don't have to. Check out these 10 easy ways to make small changes than lead to losing weight.
Weight Loss Stalled? 10 Quick Fixes to Get Past...
Have you hit a weight loss plateau? Ask yourself these 10 questions and use the quick fixes to reinvigorate your weight loss plan.
Abdominal Bloating
Abdominal bloating is a feeling of tightness around the belly area. Eating too much at one time is a common cause of abdominal bloating.
10 Tips for Building a Healthy Breakfast
Check out these 10 easy tips for a better, healthier breakfast that will help you lose weight.
The Step by Step Plan to Tighten Your Arms,...
This 4 step plan will help you tighten your arms, legs and abs and get a leaner tighter physique in weeks.
How Much Protein Should I Eat to Lose Weight?
Are you eating the right amount of protein for weight loss? Find out what researchers have found about eating different amounts.
Here's the HIIT Workout Formula that Burns More...
Set up your own HIIT workout using the interval training times tested by weight loss researchers and exercise physiologists.
Qsymia: Diet Pill Information, Risks, Cost
Find out if Qysmia diet pill could help you lose weight. Get a list of side effects, costs and benefits of the weight loss medication.
12 Online Workouts You Need to Try
Use this list of online workouts and exercise websites to find a home workout that will help you get fit and slim down faster.
A Beginner's Guide to the Atkins Diet
The Atkins Diet is one of the most popular weight-loss plans of all time. Here is a basic overview of the Atkins Diet.
What Can You Drink When You Begin the Atkins...
Induction on the Atkins Diet allows you to drink only certain beverages while eliminating others. Here is a brief look at what you can drink during Induction on the Atkins Diet.
Healthy Breakfast Recipes & Cooking Tips
Need healthy breakfast recipes? Get tips, a list of healthy breakfast foods, recipes and ideas to make high protein breakfast foods that are low in calories.
Weight Loss Smoothie Dos and Don'ts
Weight loss smoothies can ruin your diet if you are not careful. Use these dos and don'ts to make sure your smoothie isn't doing more harm than good.
Avoid These Foods During Phase 1 of the South...
Foods to avoid on Phase One of The South Beach Diet include dark meat chicken, carrots, and corn. This list will advise you on more foods to avoid on Phase One of The South Beach Diet.
Easy Exercise Programs to Lose Weight
Find out why easy exercise is the foundation of a weight loss workout program and learn to incorporate simple, easy exercise into your life to lose weight and keep it off.
Definition of Fat Free Mass
Fat-free mass is comprised of the nonfat components of the human body. Learn more about fat-free mass.
How to Burn More Calories with Housework
Do this housecleaning workout to burn more calories with housework, build strength and challenge your stability while you tidy up your space.
How to Make a Diet-Friendly Pumpkin Pie for a...
Use one these tips and recipes to reduce calories in pumpkin pie and eat less on Thanksgiving.
Losing Weight by Making Small Changes and...
Losing weight isn't easy, but there are some easy changes that you can make today that will pay off in pounds lost in the long run. Here are some easy ways to start losing weight.
How to Prevent Weight Gain During Menopause
Research about weight gain during menopause provides insight and helpful weight loss tips to help women lose or maintain their weight during and after menopause
How to Get Better Body in 6 Weeks
This free email course walks you through a step by step process to get a better body and lose weight in 6 weeks.
How to Look Thinner Instantly Without Diet or...
Want to look thinner in pictures? Want to look better for a party or a date? Find out how to instantly change your appearance without diet, exercise.
The M-Plan Diet (Review)
How does the M-Plan diet work? Can Katy Perry’s mushroom diet help you slim down with a bigger bust? Get the details.
How to Choose Foods That Burn More Calories
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How Many Calories to Lose Weight?
Do you know how many calories should you eat to lose weight and how many calories should you burn? Reach your goal faster with the right number.
How to Make Tasty, Low Calorie Turkey Stuffing
Make one of these low calorie turkey stuffing recipes to have a healthier Thanksgiving and keep your diet on track.
How Much Food Should I Eat to Lose Weight?
What is a serving? Don't make the critical mistake of confusing portion size with serving size. Know the difference to lose weight faster.
How to Boost Your Metabolism with Lean Protein
Lean protein can help you to boost your metabolism. Find out how much protein you need and how to choose the best lean protein foods.
Easy Weight Loss Workouts for Beginners
Learn why the best weight loss workouts are easy workouts if you are a beginner. Then pick one of these workout programs or design one of your own to make your weight loss program successful.
How to Build a Better Workout Program
If you don't include these 3 components, you're not getting the full benefits of your weight loss workout program.
3 Things That Smart Dieters Know About How to...
If you are a smart dieter, then you don't need this article. But weight loss newbies will need to know what the insiders know about how to lose weight.
Weight Loss Dos and Don'ts for Women in their...
Have you fallen victim to one of these weight loss don'ts? Find out how to lose weight in your 20s and 30s (or at any age) and keep it off for life.
Calorie Counting Dos and Don'ts
If you are not losing weight fast enough, you might be making one of these mistakes. Learn how to count calories accurately to slim down.
Are There Any Healthy Food Choices at Taco Bell?
Taco Bell offers a wide variety of Mexican-style fast food options, but only a few are truly diet-friendly. Here are some calorie-smart choices at Taco Bell.
Fat (Dietary)
Fat is an important part of a healthy diet. It provides energy and also helps your body absorb vitamins.
Here's What You Should Know About Phase 1 of...
The South Beach Diet is a popular diet plan that cuts carbs and encourages the consumption of healthy fats. This article will help you understand Phase 1 of The South Beach Diet.
The Top 50 Foods for Fat Fighters
If you're ready to make your lifestyle change and eat healthier, then let's clear out that kitchen and stock it with staples that will help you cut fat and calories.
5 Ways to Eat More Protein and Lose Weight
Did you know that if you eat more protein, it may help you lose weight? Here are five easy ways to get more protein in your diet.
16 Workout Boredom Busters
Don't skip your workout because your workout is boring. Use these tricks to bust boredom at the gym and see weight loss results.
How to Burn More Calories During (and After!)...
Are your workouts effective? Learn how to burn more calories with exercise sessions that are designed to change your body's metabolic potential.
Weight Loss Tips for the "Do It Yourself" Type
Are you dieting alone? Use these apps or websites to get the weight loss help you need to reach your goal weight.
How to Get Rid of Your Belly Fat
Want flatter abs? Medical research and fitness experts reveal the most important components of a program to reduce your belly fat.
How to Make Healthy and Tasty Salads
Salads are a great way to get in your daily dose of veggies. When preparing a salad at home or at a salad bar, use these ideas for cutting calories and making healthier choices.
How to Make a Healthy Breakfast to Lose Weight
What's the best breakfast for better health and weight loss? Here's everything you need to know to build the best morning meal for you.
17 Reasons Your Diet's Not Working
If you can't lose weight, check this list to find out why your diet is failing you. Simple changes may be all you need.
3 Steps to Cut Your Sugar Intake
Learn how to live a low sugar life in just three simple steps. Author Dan DeFigio explains how to reduce your sugar intake and live a heatlhier life.
Quick Weight Loss Diets - Why Some Methods Work
Need to lose weight fast? Find out why some quick weight loss methods work and why some methods are less effective.
The 4 Easiest Ways to Eat Healthy and Lose Weight
Is your diet healthy enough to lose weight? If not, follow these 4 simple steps to eat healthy and slim down.
How to Calculate Your BMR
How many calories should you consume to avoid gaining weight? Calculate your BMR to find out how many calories to consume daily based on your metabolism and activity level.
How to Make Healthy Choices at Mexican...
Learn which dishes to say si to at your favorite Mexican eatery as you're trying to lose weight.
What to Eat at McDonald's for 500 Calories or...
You can eat healthy fast food at McDonald's! See a list of McDonald's fast food meals for under 500 calories and learn how to order a healthy combination in the drive-thru lane.
How To Lose 1 to 5 Pounds in 30 Minutes
a simple how to on weight loss, from your about.com guide
15 Facts for Weight Loss Newbies!
If you're just thinking about losing weight, or, you have recently begun your journey, take a look at these 15 tips. They're what everyone who wants to lose weight needs to know!
How Many Calories Do I Eat Every Day?
The best ways to determine your daily caloric intake are outlined here as well as advice for using the numbers to change your body.
Fast Food Quick Guide: Wendy's
Wendys offers a few diet-friendly items, such as a small chili for around 200 calories. But beware those calorie-laden burgers -- some have close to a thousand calories! This quick guide will help you identify healthy fast food choices at Wendys.
7 Steps to Weight Loss for Women Over 40
Are you a woman over 40? Are you struggling to lose weight? Slimming down gets harder as you age. Use these 7 steps for weight loss over 40 to reach your goal.
What is Resistance Training?
What is resistance training? Weight Loss.
8 Easy Ways to Lose Weight Sensibly
Lose weight without going on a diet? It's not too good to be true. You don't have to follow a strict diet to get the ball rolling; making these easy but effective changes really can help you lose weight.
3 Ways to Stick to Your Diet and Avoid...
Got a plan to avoid overeating on Thanksgiving? Use these 3 tips so you don't overeat at the big meal.
How to Make Healthy Mashed Potatoes
Are mashed potatoes bad for you if you're on a diet? Find out how many calories are in mashed potatoes and get recipes for healthier stuffing.
Percent Body Fat
Percent body fat is a number that describes what percentage of your body is fat mass compared to lean muscle mass. A formula that includes several factors is used to calculate percent body fat.
7 Ways to Triumph Over Turkey Day
Thanksgiving weight gain isn't inevitable. With a few tips and trick you can enjoy the meal without regretting it come Friday. Check out these ways to avoid Thanksgiving weight-gain.
Different Types of Surgery For Weight Loss
Considering surgery for weight loss? See the risks and benefits of each bariatric procedure before you decide which one is right for you.
Tone Your Abs: Understanding Abdominal Muscles...
Abdominal muscles aren't only about your appearance; they also affect your posture and overall well being. This article will help you learn how to tone your abs with crunches and to better understand your abdominal muscles.
Quick Tips to Cut Calories in the Kitchen
Cut calories and cut fat with these easy healthy cooking tips.
Definition of Resting Metabolic Rate
Resting metabolic rate (RMR) is the energy required to perform vital body function. Much energy expenditure can be attributed to resting metabolic rate.
7 Simple Ways to Make Your Workout Plan More...
Don't waste your time on trendy gimmicks. Do these 7 things to save money, exercise less and lose more weight.
Did You Burn Enough Calories Today? Find Out Now
Do you know how many calories you burn each day? Get your number and learn the best ways to change your daily energy expenditure to lose weight.
What You Need to Know About Weight Watchers
Weight Watchers is a well-known weight-loss program that encourages members to track their food and beverage intake and enjoy a variety of foods in moderation. Here is some basic information about the Weight Watchers program.
10 Simple Ways to Practice Portion Control
It's the key to long-term weight management: portion control. Learn the ten best ways to start being -- and stay -- in control.
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