Weight Loss: Most Popular Articles
These articles are the most popular over the last month.
Caloric Intake
Learn how to calculate your daily calorie intake and how to count calories to lose weight.
Learn how to calculate your daily calorie intake and how to count calories to lose weight.
Losing Weight
Losing weight isn't easy, but there are some easy changes that you can make today that will pay off in pounds lost in the long run. Here are some easy ways to start losing weight.
Losing weight isn't easy, but there are some easy changes that you can make today that will pay off in pounds lost in the long run. Here are some easy ways to start losing weight.
Just the FAQs: How Many Calories Should I Consume?
How many calories should I eat? How should I track my caloric intake? When will I see results?
How many calories should I eat? How should I track my caloric intake? When will I see results?
The South Beach Diet
What you need to know about The South Beach Diet: foods you can't eat; foods you can eat; and each Phase of the diet.
What you need to know about The South Beach Diet: foods you can't eat; foods you can eat; and each Phase of the diet.
8 Easy Ways to Lose Weight
Lose weight without going on a diet? It's not too good to be true. You don't have to follow a strict diet to get the ball rolling; making these easy but effective changes really can help you lose weight.
Lose weight without going on a diet? It's not too good to be true. You don't have to follow a strict diet to get the ball rolling; making these easy but effective changes really can help you lose weight.
SBD Phase 1
The South Beach Diet is a popular diet plan that cuts carbs and encourages the consumption of healthy fats. This article will help you understand Phase 1 of The South Beach Diet.
The South Beach Diet is a popular diet plan that cuts carbs and encourages the consumption of healthy fats. This article will help you understand Phase 1 of The South Beach Diet.
Food Diary Print-Out
Here is a simple, but effective way to track your eating habits.
Here is a simple, but effective way to track your eating habits.
South Beach Diet 101 ~ Phase 1 Foods to Eat ~ Phase One
These are some of the foods you can eat during Phase 1 of the South Beach Diet.
These are some of the foods you can eat during Phase 1 of the South Beach Diet.
Smart Snacks
Counting calories? Check out these snacks that have 200 calories or less each!
Counting calories? Check out these snacks that have 200 calories or less each!
Know Your Danger Zones
Learn how my "dieting danger zone" was my kitchen table and what you should do, too.
Learn how my "dieting danger zone" was my kitchen table and what you should do, too.
Is Loose Skin an Issue?
Do people who lose a lot of weight always have extra or saggy skin?
Do people who lose a lot of weight always have extra or saggy skin?
South Beach Diet 101 ~ Phase 1 Forbidden Foods ~ Phase One
These are some of the foods you'll have to give up during the first two weeks of The South Beach Diet.
These are some of the foods you'll have to give up during the first two weeks of The South Beach Diet.
Count Calories
Calories -- knowing how to find them, how to count them and how to cut them, are key to lose weight on your own. Calorie counting is easy and effective. This article will help you understand what you need to know about calories.
Calories -- knowing how to find them, how to count them and how to cut them, are key to lose weight on your own. Calorie counting is easy and effective. This article will help you understand what you need to know about calories.
Peanut Butter
Did you know eating peanut butter may actually help you lose weight? Read on to learn how!
Did you know eating peanut butter may actually help you lose weight? Read on to learn how!
10 Ways to Control Portions
It's the key to long-term weight management: portion control. Learn the ten best ways to start being -- and stay -- in control.
It's the key to long-term weight management: portion control. Learn the ten best ways to start being -- and stay -- in control.
How Much is Enough?
A reader asks: How much exercise is enough? Should I bother if I can't exercise for long periods of time? How long will it take lose 50 pounds?
A reader asks: How much exercise is enough? Should I bother if I can't exercise for long periods of time? How long will it take lose 50 pounds?
Weight Watchers
Weight Watchers is a well-known weight-loss program that encourages members to track their food and beverage intake and enjoy a variety of foods in moderation. Here is some basic information about the Weight Watchers program.
Weight Watchers is a well-known weight-loss program that encourages members to track their food and beverage intake and enjoy a variety of foods in moderation. Here is some basic information about the Weight Watchers program.
10 Changes
Don't want to go on a diet? You don't have to. Check out these 10 easy ways to make small changes than lead to losing weight.
Don't want to go on a diet? You don't have to. Check out these 10 easy ways to make small changes than lead to losing weight.
My Quick Tips
Your Guide shares her favorite weight loss tips.
Your Guide shares her favorite weight loss tips.
500 Calorie or Less Fast Food
Fast food doesn't have to spell diet disaster. Check out these choices for 500 calorie or less fast food.
Fast food doesn't have to spell diet disaster. Check out these choices for 500 calorie or less fast food.
Portion Control Secrets
Learn the easiest ways to control portion size and help prevent overeating.
Learn the easiest ways to control portion size and help prevent overeating.
Alli Side Effects
Learn about the risk of unpleasant side effects if Alli is used incorrectly.
Learn about the risk of unpleasant side effects if Alli is used incorrectly.
Refined Carbohydrates
Learn what refined carbohydrates are.
Learn what refined carbohydrates are.
Kraft's South Beach Diet Foods
The South Beach Diet is now more convenient than you ever dreamed possible with frozen meals, cereal bars, meal replacement bars, and more available at your local grocer.
The South Beach Diet is now more convenient than you ever dreamed possible with frozen meals, cereal bars, meal replacement bars, and more available at your local grocer.
South Beach Diet 101 ~ Phase 2 ~ Phase Two
Our South Beach Diet 101 series includes information about the diet's Phases, the foods that are and are not allowed, maintenance and more.
Our South Beach Diet 101 series includes information about the diet's Phases, the foods that are and are not allowed, maintenance and more.
Weight Loss 101
Learn how to stick to your guns and experience long-term weight loss success by using five important weight loss motivation skills.
Learn how to stick to your guns and experience long-term weight loss success by using five important weight loss motivation skills.
The Atkins Diet
The Atkins Diet is one of the most popular weight-loss plans of all time. Here is a basic overview of the Atkins Diet.
The Atkins Diet is one of the most popular weight-loss plans of all time. Here is a basic overview of the Atkins Diet.
Understanding BMI
BMI stands for body mass index, which is a calculation of one's weight to height. This article will help you calculate and understand your BMI.
BMI stands for body mass index, which is a calculation of one's weight to height. This article will help you calculate and understand your BMI.
Weight Watchers Snack Ideas
Want something sweet, crunchy or salty? You'll find a tasty treat here all worth 4 Weight Watchers Points or less!
Want something sweet, crunchy or salty? You'll find a tasty treat here all worth 4 Weight Watchers Points or less!
Just the FAQs!: Veggie Weig...
A reader writes, "Is going vegetarian really a good way to lose weight? My vegetarian friends did not experience any weight loss."
A reader writes, "Is going vegetarian really a good way to lose weight? My vegetarian friends did not experience any weight loss."
Beginners Swimming
Swimming is great exercise and can help you lose weight. Learn the basics of swimming for exercise, a great primer for beginners.
Swimming is great exercise and can help you lose weight. Learn the basics of swimming for exercise, a great primer for beginners.
Get Strong!
Ready to get serious about slimming down? Try adding some strength training to your workout. You'll see better results, faster!
Ready to get serious about slimming down? Try adding some strength training to your workout. You'll see better results, faster!
Mayo Clinic Diet
Learn what you need to know about the diet known as The Mayo Clinic Diet.
Learn what you need to know about the diet known as The Mayo Clinic Diet.
Carbohydrates
We hear so much about them ... but just what are carbohydrates and what do they do?
We hear so much about them ... but just what are carbohydrates and what do they do?
Breakfast ... Champions
Breakfast really is the most important meal of the day! It may even help you lose weight. Learn why!
Breakfast really is the most important meal of the day! It may even help you lose weight. Learn why!
South Beach Diet 101 ~ Phase 2 Foods to Eat ~ Phase Two
These are some of the foods you can eat during Phase 1 of the South Beach Diet.
These are some of the foods you can eat during Phase 1 of the South Beach Diet.
Mexican Dining While Dieting
Learn which dishes to say si to at your favorite Mexican eatery as you're trying to lose weight.
Learn which dishes to say si to at your favorite Mexican eatery as you're trying to lose weight.
About Atkins: Induction
Induction on the Atkins diet lasts for 14 days and requires a strict limitation on the amount of carbs you can consume each day. This article will help you understand Induction on the Atkins Diet.
Induction on the Atkins diet lasts for 14 days and requires a strict limitation on the amount of carbs you can consume each day. This article will help you understand Induction on the Atkins Diet.
Snack On the Go
Learn how to pack and pick snacks for the road and at work.
Learn how to pack and pick snacks for the road and at work.
Calories Count
Learn why watching your calorie intake is the smartest weight loss tactic you can use.
Learn why watching your calorie intake is the smartest weight loss tactic you can use.
South Beach Diet 101 ~ Why do You Lose Belly Fat First?
Learn more about the author of The South Beach Diet, Dr. Arthur Agatston.
Learn more about the author of The South Beach Diet, Dr. Arthur Agatston.
Snacking Smarts
Think snacking is a no-no now that you're watching your weight? Wrong! Snacking actually can help you peel off the pounds. Find out how to use your snacking smarts this week!
Think snacking is a no-no now that you're watching your weight? Wrong! Snacking actually can help you peel off the pounds. Find out how to use your snacking smarts this week!
Paying for Gastric Bypass
Paying for gastric bypass surgery is a top concern for those who are candidates for the procedure. Having medical insurance doesn't mean you won't need to pay for all or part of the procedure yourself. This article will help you learn more about insurance and paying for gastric bypass surgery.
Paying for gastric bypass surgery is a top concern for those who are candidates for the procedure. Having medical insurance doesn't mean you won't need to pay for all or part of the procedure yourself. This article will help you learn more about insurance and paying for gastric bypass surgery.
Diet on Vacation
Stay on your diet during vacation? Sounds impossible, right? Think again! From portion control to cutting extra calories, I have some really easy ways to stay on your diet during vacation.
Stay on your diet during vacation? Sounds impossible, right? Think again! From portion control to cutting extra calories, I have some really easy ways to stay on your diet during vacation.
Budget Weight Loss
Budget living is on everyone's minds these days. Losing weight doesn't have to mean spending more money. Here are some easy ways to lose weight while on a budget.
Budget living is on everyone's minds these days. Losing weight doesn't have to mean spending more money. Here are some easy ways to lose weight while on a budget.
Beginners Indoor Bikes
Learn the basics of using exercise bikes and spinning bikes -- just for beginners!
Learn the basics of using exercise bikes and spinning bikes -- just for beginners!
15 Facts for Newbies
If you're just thinking about losing weight, or, you have recently begun your journey, take a look at these 15 tips. They're what everyone who wants to lose weight needs to know!
If you're just thinking about losing weight, or, you have recently begun your journey, take a look at these 15 tips. They're what everyone who wants to lose weight needs to know!
10 Tips for Eating Out
Don't let your next trip to your favorite restaurant decimate a great week on your diet. These 10 tips will help you eat out without filling out!
Don't let your next trip to your favorite restaurant decimate a great week on your diet. These 10 tips will help you eat out without filling out!
30 Things About the SBD
The South Beach Diet is one of the most popular diet plans of all time. But that doesn't mean it's right for everyone. Before you decide if it's the diet for you, take a look at these thirty facts about The South Beach Diet.
The South Beach Diet is one of the most popular diet plans of all time. But that doesn't mean it's right for everyone. Before you decide if it's the diet for you, take a look at these thirty facts about The South Beach Diet.
Children's Growth Charts
Learn how to use the growth chart at your pediatrician office, or online, to track your child's weight percentile.
Learn how to use the growth chart at your pediatrician office, or online, to track your child's weight percentile.
Cinema Wars
Movie theaters are a diet danger zone. So, how can you enjoy a flick and still fight fat? Here are a few ideas.
Movie theaters are a diet danger zone. So, how can you enjoy a flick and still fight fat? Here are a few ideas.
Diets A to Z
Read here for more information about popular weight loss plans, including diets like Atkins, Best Life, Jenny Craig and The Zone.
Read here for more information about popular weight loss plans, including diets like Atkins, Best Life, Jenny Craig and The Zone.
Better Breakfast Tips
Check out these 10 easy tips for a better, healthier breakfast that will help you lose weight.
Check out these 10 easy tips for a better, healthier breakfast that will help you lose weight.
Food Diary
Keeping a food diary is an excellent first step in assessing how you eat now and why you eat the way you do. It will help you target your current problems and look into the root of them.
Keeping a food diary is an excellent first step in assessing how you eat now and why you eat the way you do. It will help you target your current problems and look into the root of them.
How To Assess Your Body Weight
How to assess your weight without using a scale.
How to assess your weight without using a scale.
Snack Guide
Snacks are important for weight loss success. Choose smarter snacks for fewer calories with this guide to healthy snacks.
Snacks are important for weight loss success. Choose smarter snacks for fewer calories with this guide to healthy snacks.
After Lap-Band
Find out what life is like following the bariatric surgery procedure known as lap-band.
Find out what life is like following the bariatric surgery procedure known as lap-band.
Weight Loss Reality Check
You will encounter a lot of roadblocks along your weight loss journey. The good news is that some of them are not as bad as they seem.
You will encounter a lot of roadblocks along your weight loss journey. The good news is that some of them are not as bad as they seem.
The Top 50 Foods
If you're ready to make your lifestyle change and eat healthier, then let's clear out that kitchen and stock it with staples that will help you cut fat and calories.
If you're ready to make your lifestyle change and eat healthier, then let's clear out that kitchen and stock it with staples that will help you cut fat and calories.
About Atkins: Induction
Need to learn how to do the Atkins diet? Confused about ketosis? Wondering what in the world induction is? Want to know what the food's like? We've got the answers.
Need to learn how to do the Atkins diet? Confused about ketosis? Wondering what in the world induction is? Want to know what the food's like? We've got the answers.
Prevent Overeating
Learn about a few easy tips that will help stop overeating before it starts.
Learn about a few easy tips that will help stop overeating before it starts.
Somersizing
Suzanne Somers has written three successful dieting book. In this article, we discuss her latest, Suzanne Somers Get Skinny on Fabulous Food.
Suzanne Somers has written three successful dieting book. In this article, we discuss her latest, Suzanne Somers Get Skinny on Fabulous Food.
10 Tips to Look More Slender
Learn how the right clothing and hairstyles can help you look more slender.
Learn how the right clothing and hairstyles can help you look more slender.
Weight Loss Plateau
How to overcome a weight loss plateau is the main topic of this informative weight loss article.
How to overcome a weight loss plateau is the main topic of this informative weight loss article.
What can I Eat on Phase 1?
What can I eat on Phase 1 of the South Beach Diet?
What can I eat on Phase 1 of the South Beach Diet?
Body Composition
Body composition refers to the amount of relative fat to muscle you have in your body. Here is what you need to know about body composition.
Body composition refers to the amount of relative fat to muscle you have in your body. Here is what you need to know about body composition.
Reality of Calories
Learn how calories and your caloric intake are related to your weight.
Learn how calories and your caloric intake are related to your weight.
Food Diary Page
A simple print-out for recording your food intake and then reflecting on your tendencies to eat from emotion, stress, or habit.
A simple print-out for recording your food intake and then reflecting on your tendencies to eat from emotion, stress, or habit.
Emotional Eating
Learn what you need to know about emotional eating, including what it is, what causes, and steps to stopping it.
Learn what you need to know about emotional eating, including what it is, what causes, and steps to stopping it.
Chinese & Japanese
Learn the basics of healthy dining at Japanese and Chinese restaurants.
Learn the basics of healthy dining at Japanese and Chinese restaurants.
Grocery List
Healthy grocery shopping is made easy with a printable list of smart staples.
Healthy grocery shopping is made easy with a printable list of smart staples.
The Health Benefits of Losing Weight
These are the 15 facts anyone who wants to lose weight needs to know!
These are the 15 facts anyone who wants to lose weight needs to know!
Weight Gain Causes
Weight can causes can include many different factors, such as alcohol intake or health problems such as hypothyroidism. This article will help you understand many different causes of weight gain.
Weight can causes can include many different factors, such as alcohol intake or health problems such as hypothyroidism. This article will help you understand many different causes of weight gain.
Attack of the Movie Theater...
A trip to the movie theater can ruin your diet! Find out just how waistline-damaging a serving of theater popcorn is to your waistline and check out some healthier alternatives.
A trip to the movie theater can ruin your diet! Find out just how waistline-damaging a serving of theater popcorn is to your waistline and check out some healthier alternatives.
Weight Loss Q&A: SugarBusters
Learn how the SugarBusters! plan rids your diet of sugars and bad carbs.
Learn how the SugarBusters! plan rids your diet of sugars and bad carbs.
Alli: How Much?
Learn how much weight you may lose if you take Alli.
Learn how much weight you may lose if you take Alli.
Smarter Salads
Salads are a great way to get in your daily dose of veggies. When preparing a salad at home or at a salad bar, use these ideas for cutting calories and making healthier choices.
Salads are a great way to get in your daily dose of veggies. When preparing a salad at home or at a salad bar, use these ideas for cutting calories and making healthier choices.
How To Lose 1 to 5 Pounds in 30 Minutes
a simple how to on weight loss, from your about.com guide
a simple how to on weight loss, from your about.com guide
Best Life Diet
Best Life Diet author Bob Greene is best known as Oprah's personal trainer. The diet emphasizes swapping unhealthy foods for healthier ones and making positive behavior changes. Here's what you need to know about the Best Life Diet.
Best Life Diet author Bob Greene is best known as Oprah's personal trainer. The diet emphasizes swapping unhealthy foods for healthier ones and making positive behavior changes. Here's what you need to know about the Best Life Diet.
SBD Q&A Tummy Trouble
A reader asks about some unfavortable side effects many beginning South Beach dieters face.
A reader asks about some unfavortable side effects many beginning South Beach dieters face.
How Low Can You Go?
How few calories can you eat to lose weight?
How few calories can you eat to lose weight?
Benefits
Exercise has so many great benefits ... just in case you need six more reasons to get moving!
Exercise has so many great benefits ... just in case you need six more reasons to get moving!
5-Factor Diet
Learn what you need to know about the 5-Factor Diet by Harley Pasternak.
Learn what you need to know about the 5-Factor Diet by Harley Pasternak.
What is a Calorie
Despite the fact that calories have been dismissed over the last few years as a necessary weight loss tool, the fact is they do count.
Despite the fact that calories have been dismissed over the last few years as a necessary weight loss tool, the fact is they do count.
Walking for Weight Loss
Learn how and why you should start walking for weight loss today, even if you are very overweight.
Learn how and why you should start walking for weight loss today, even if you are very overweight.
First Things First
Find out what you need to know before you being considering a diet or joining a weight loss program.
Find out what you need to know before you being considering a diet or joining a weight loss program.
100 Easy Weight Loss Tips
Here are 100 easy weight loss tips you can start using right now!
Here are 100 easy weight loss tips you can start using right now!
Belly Fat Reduction
Belly fat can be difficult to get rid of. Learn what you can and can't do to rid yourself of belly fat.
Belly fat can be difficult to get rid of. Learn what you can and can't do to rid yourself of belly fat.
Stretch Marks
Learn what stretch marks are and if they can be fixed.
Learn what stretch marks are and if they can be fixed.
South Beach Diet A to Z - When can Alcoholic Beverages be Consumed - Alcohol on The South Beach Diet - Beer Wine Liquor on the SBD
Find out when you can and can't drink alcoholic beverages on The South Beach Diet, and which ones you should choose.
Find out when you can and can't drink alcoholic beverages on The South Beach Diet, and which ones you should choose.
Say Yes to Yogurt!
Learn how eating yogurt -- or other calcium-rich dairy foods -- may actually help you lose weight!
Learn how eating yogurt -- or other calcium-rich dairy foods -- may actually help you lose weight!
Weight Loss - QuickTips
An index of QuickTips for the Weight Loss guide site.
An index of QuickTips for the Weight Loss guide site.
What is Induction?
Induction on the Atkins diet is the first phase of the diet, which cuts down your carb intake to 15-20 grams. Learn more about Induction on the Atkins Diet.
Induction on the Atkins diet is the first phase of the diet, which cuts down your carb intake to 15-20 grams. Learn more about Induction on the Atkins Diet.
SBD Mexican Food
Say si to Mexican dining on The South Beach Diet! Find out what foods to eat -- and how to eat them -- when eating Mexican food during any Phase of The South Beach Diet.
Say si to Mexican dining on The South Beach Diet! Find out what foods to eat -- and how to eat them -- when eating Mexican food during any Phase of The South Beach Diet.
Pedometer
Using a pedometer is a great way to gauge your progress and stay motivated in your walking workout. Here are some tips on how to choose and use yours.
Using a pedometer is a great way to gauge your progress and stay motivated in your walking workout. Here are some tips on how to choose and use yours.
Taco Bell
Taco Bell offers a wide variety of Mexican-style fast food options, but only a few are truly diet-friendly. Here are some calorie-smart choices at Taco Bell.
Taco Bell offers a wide variety of Mexican-style fast food options, but only a few are truly diet-friendly. Here are some calorie-smart choices at Taco Bell.
How Alli Works
Learn what Alli, the first FDA-aprroved OTC weight loss pill, does.
Learn what Alli, the first FDA-aprroved OTC weight loss pill, does.
10 Tips for Making a Healthier Meal
Learn why what you fix for dinner can be well within your dieting goals.
Learn why what you fix for dinner can be well within your dieting goals.
South Beach Diet 101 ~ Should I Stay on Phase 1 Longer than Two Weeks?
Find out if you should stay on Phase 1 of the South Beach Diet for longer than two weeks.
Find out if you should stay on Phase 1 of the South Beach Diet for longer than two weeks.
Just the FAQs: What is Obesity?
Definitions of obesity and how it is different from being overweight.
Definitions of obesity and how it is different from being overweight.
Jenny Craig
Learn the basics of the Jenny Craig weight loss program.
Learn the basics of the Jenny Craig weight loss program.
Need to Lose?
Find out how to determine whether or not you need to lose weight.
Find out how to determine whether or not you need to lose weight.
Induction Drinks
Induction on the Atkins Diet allows you to drink only certain beverages while eliminating others. Here is a brief look at what you can drink during Induction on the Atkins Diet.
Induction on the Atkins Diet allows you to drink only certain beverages while eliminating others. Here is a brief look at what you can drink during Induction on the Atkins Diet.
Dieting Myths
Weight loss myths seem to always be around, whether they're on the Web, sent through e-mail or in the latest celebrity magazine. Believing these ideas can cause you more harm than good. Read on to find out the answers behind some of the most popular myths about weight loss.
Weight loss myths seem to always be around, whether they're on the Web, sent through e-mail or in the latest celebrity magazine. Believing these ideas can cause you more harm than good. Read on to find out the answers behind some of the most popular myths about weight loss.
South Beach Diet 101 ~ Phase 3 ~ Phase Three
Our South Beach Diet 101 series includes information about the diet's Phases, the foods that are and are not allowed, maintenance and more.
Our South Beach Diet 101 series includes information about the diet's Phases, the foods that are and are not allowed, maintenance and more.
Control Your Appetite
Learn how to take control of an out-of-control appetite with these five easy tips.
Learn how to take control of an out-of-control appetite with these five easy tips.
Glycemic Index
Learn what the Glycemic Index is, how foods are ranked, and how you can begin using it.
Learn what the Glycemic Index is, how foods are ranked, and how you can begin using it.
Top Five Weight Loss Books for Beginners Picks
weight loss books american heart association weight loss journey fad diet weight loss tip: The top five weight loss books for beginners.
weight loss books american heart association weight loss journey fad diet weight loss tip: The top five weight loss books for beginners.
Create a Food Journal
Learn what to record in your food journal and how to review it to make better eating decisions each day.
Learn what to record in your food journal and how to review it to make better eating decisions each day.
All About Alli
Learn everything you need to know about Alli.
Learn everything you need to know about Alli.
WEIGHT LOSS PORTION CONTROL SERVING SIZES QUIZ!
Think you know your stuff? Let's test your dieting IQ when it comes to portion control.
Think you know your stuff? Let's test your dieting IQ when it comes to portion control.
Eating on Phase 1
Learn what you will be eating during Phase 1 South Beach Diet meals.
Learn what you will be eating during Phase 1 South Beach Diet meals.
Breakfast Ideas
More great ideas for healthy breakfasts by our community members!
More great ideas for healthy breakfasts by our community members!
Your Daily Weight Loss Tip!
apples and bananas cereal partners bran flakes cold cereal weight loss tip: Here is your daily weight loss tip!
apples and bananas cereal partners bran flakes cold cereal weight loss tip: Here is your daily weight loss tip!
Willing Eating at Night Cause Me to Gain Weight?
Find out if you know the right answers to the questions on our Weight Loss Myth Busting Quiz!
Find out if you know the right answers to the questions on our Weight Loss Myth Busting Quiz!
Crunches to Tone Your Abs
Abdominal muscles aren't only about your appearance; they also affect your posture and overall well being. This article will help you learn how to tone your abs with crunches and to better understand your abdominal muscles.
Abdominal muscles aren't only about your appearance; they also affect your posture and overall well being. This article will help you learn how to tone your abs with crunches and to better understand your abdominal muscles.
Cardiorespiratory endurance
Cardiorespiratory endurance is just one part of overall physical fitness. It may also be referred to as aerobic fitness.
Cardiorespiratory endurance is just one part of overall physical fitness. It may also be referred to as aerobic fitness.
Volumetrics
The Volumetrics Diet focuses on eating more foods that are less "calorie dense". Learn more about the book by Dr. Barbara Rolls referred to as the Volumetrics Diet.
The Volumetrics Diet focuses on eating more foods that are less "calorie dense". Learn more about the book by Dr. Barbara Rolls referred to as the Volumetrics Diet.
SBD Chinese
Learn what menu options are best at Chinese, Indian, and Japanese restaurants if you are following The South Beach Diet.
Learn what menu options are best at Chinese, Indian, and Japanese restaurants if you are following The South Beach Diet.
90/10 Diet
The 90 10 Diet is written by Joy Bauer. It focuses on calorie control, and is different from other plans in that it allows a fun food each day. Learn more about the 90 10 diet.
The 90 10 Diet is written by Joy Bauer. It focuses on calorie control, and is different from other plans in that it allows a fun food each day. Learn more about the 90 10 diet.
Goal-Setting
Learn how and why setting realistic weight loss goals is so important.
Learn how and why setting realistic weight loss goals is so important.
Understand Grains
Learn the difference between refined and whole grains and why you should choose one over the other.
Learn the difference between refined and whole grains and why you should choose one over the other.
How To Calculate Your Target Heart Rate
How to assess your heart rate as it applies to weight loss.
How to assess your heart rate as it applies to weight loss.
Women, Stress and Weight Gain
Learn how stress can affect your waistline, especially if you're a woman
Learn how stress can affect your waistline, especially if you're a woman
Beginners Walking
This is the place to start if you're ready to start exercising by walking. Just for "Absolute Beginners!"
This is the place to start if you're ready to start exercising by walking. Just for "Absolute Beginners!"
South Beach Diet Updates
In 2004, Dr. Arthur Agastone made several updates to The South Beach Diet Book. Find out the changes made to The South Beach diet between the first and second editions of The South Beach Diet.
In 2004, Dr. Arthur Agastone made several updates to The South Beach Diet Book. Find out the changes made to The South Beach diet between the first and second editions of The South Beach Diet.
Facts About Fat
What is fat? What are the different types of fat? Which ones are good and bad? Learn everything you've wanted to know about fat.
What is fat? What are the different types of fat? Which ones are good and bad? Learn everything you've wanted to know about fat.
Hypothyroidism
Learn more about the symptoms of hypothyroidism and its diagnosis and treatment.
Learn more about the symptoms of hypothyroidism and its diagnosis and treatment.
Pros and Cons of WW
Weight Watchers is a long-standing, successful weight-loss program, but it may not be fore everyone. This article will help you understand the pros and cons of the Weight Watchers program.
Weight Watchers is a long-standing, successful weight-loss program, but it may not be fore everyone. This article will help you understand the pros and cons of the Weight Watchers program.
Few Drawbacks
Research shows following a low-fat diet is more satisfying that other ways of dieting.
Research shows following a low-fat diet is more satisfying that other ways of dieting.
Before & After Ads & Bias
A new article from researchers at the University of Pennsylvania says before and after weight loss ads could do more harm than good when it comes to bias against the overweight.
A new article from researchers at the University of Pennsylvania says before and after weight loss ads could do more harm than good when it comes to bias against the overweight.
Ephedra-Free
There is a new warning out about two weight loss products ... esecially for people with hypertension, heart disease or other pre-existing conditions that could be aggravated by the supplements.
There is a new warning out about two weight loss products ... esecially for people with hypertension, heart disease or other pre-existing conditions that could be aggravated by the supplements.
Dining Out on the SBD
Eating out on The South Beach Diet is easier than you might think. With a few simple guidelines, you can make smart restaurant choices for all phases of the plan. Here are some simple tips for eating out on The South Beach Diet.
Eating out on The South Beach Diet is easier than you might think. With a few simple guidelines, you can make smart restaurant choices for all phases of the plan. Here are some simple tips for eating out on The South Beach Diet.
Get Moving!
Exercise videos are a great way to get in shape in the comfort of your own home and on your own schedule. Learn how to get started.
Exercise videos are a great way to get in shape in the comfort of your own home and on your own schedule. Learn how to get started.
Workout CDs
Here are my picks for the best Shape Fitness Music workout and walking CD series.
Here are my picks for the best Shape Fitness Music workout and walking CD series.
150 Calorie or Less Treats
Check out this list of treats for less than 150 calories each!
Check out this list of treats for less than 150 calories each!
Will Eating Late at Night Cause Me to Gain Weight?
Find out if you know the right answers to the questions on our Weight Loss Myth Busting Quiz!
Find out if you know the right answers to the questions on our Weight Loss Myth Busting Quiz!
How To Prevent Overeating
Our suggestions for avoiding overeating, banishing binges and excaping from emotional eating.
Our suggestions for avoiding overeating, banishing binges and excaping from emotional eating.
Sweet Treats for 100 Calories or Less!
Satisfy your sweet tooth with treats that cost 100 calories or less.
Satisfy your sweet tooth with treats that cost 100 calories or less.
Cut 100 or More Calories
turkey bacon diet soda boiled shrimp canadian bacon turkey sandwich: 10 tips to cut out around 100 calories each.
turkey bacon diet soda boiled shrimp canadian bacon turkey sandwich: 10 tips to cut out around 100 calories each.
What Causes Obesity?
What are the causes of obesity? Find out why we gain weight so easily and how to help combat it.
What are the causes of obesity? Find out why we gain weight so easily and how to help combat it.
Dieting Mistakes
Make sure you're not making these common mistakes many dieters make!
Make sure you're not making these common mistakes many dieters make!
Basal Metabolic Rate
Basal Metabolic Rate (BMR) efers to the minimum amount of energy -- in the form of calories -- that your body requires to complete its normal functions
Basal Metabolic Rate (BMR) efers to the minimum amount of energy -- in the form of calories -- that your body requires to complete its normal functions
Calorie Deficit
What is a calorie deficit?
What is a calorie deficit?
Reward Yourself!
Here are some great calorie-free rewards that you can use to mark your weight loss goals.
Here are some great calorie-free rewards that you can use to mark your weight loss goals.
Lean Protein
Lean protein may help you feel fuller longer than other foods. Here is some advice on choosing good sources of lean protein.
Lean protein may help you feel fuller longer than other foods. Here is some advice on choosing good sources of lean protein.
What is 'Dumping'?
Dumping occurs after gastric bypass and can cause some unpleasant side effects for patients.
Dumping occurs after gastric bypass and can cause some unpleasant side effects for patients.
Nutrition Labels
Learn what the different aspects of the food label mean and what is required to be displayed on them.
Learn what the different aspects of the food label mean and what is required to be displayed on them.
10 Ways to Lose 10 Pounds
Take a look at 10 easy ways to lose the last 10 pounds that just won't budge!
Take a look at 10 easy ways to lose the last 10 pounds that just won't budge!
Healthy Airplane Snacks
Healthy airplane snacks aren't as hard to come by as they used to be, but if you find yourself using an airline that hasn't improved their offerings, it's best to be prepared. Check out these tips to help you choose or pack healthy airplane snacks.
Healthy airplane snacks aren't as hard to come by as they used to be, but if you find yourself using an airline that hasn't improved their offerings, it's best to be prepared. Check out these tips to help you choose or pack healthy airplane snacks.