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Weight Loss: Most Popular Articles

These articles are the most popular over the last month.
The Best Salad Ingredients for Weight Loss
Learn how to make a diet-friendly salad with these fun and clever salad ingredients
5 Things You're Doing Wrong After Exercise
Are you making one of these 5 common (and stupid) post workout recovery mistakes?
The 10 Worst Salad Ingredients for Weight Loss
If you want to eat a healthy diet or lose weight, make sure these common salad ingredients are not in your salad bowl.
5-Minute Exercise Routines to Lose Weight
Got 5 minutes a day to lose weight? These easy-to-follow mini workouts for weight loss will help you burn more fat all day.
The Best (Cheap and Easy) Foods for Weight Loss
If you're looking for the best foods to help you lose weight, you'll need to look past the fads and head to the market with this list.
3-Day Military Diet: The Quick Fact You Need to...
This quick weight loss plan has a catch. Find out what it is before you go on the Military Diet and find out if it's the easiest 3-day diet.
How to Start a Workout Routine if You're...
If you are overweight and need a workout routine, these are the 5 best exercises for obese and overweight beginners along with easy tips for getting started.
10 Things to Stop Doing if You Want to Lose...
Do you want to lose weight? Use this list to see which weight loss mistakes you are making and learn quick fixes so that you get real weight loss results.
The Portion Size Mistakes You Need to Stop Making
Feeling fat and bloated? You may have fallen victim to one of these common portion size mistakes.
Weight Loss Smoothie Dos and Don'ts
Weight loss smoothies can ruin your diet if you are not careful. Use these dos and don'ts to make sure your smoothie isn't doing more harm than good.
The 3 Types of Exercise You Need to Lose Weight
If you don't include these 3 kinds of exercise in your plan, you're not getting the full benefits of your weight loss workout program.
Popular Diets That Could Be Bad for You
Thinking about going on the Wheat Belly diet, the paleo diet or the military diet? Find out why these popular diets might be a disaster for you.
3 Healthy Foods to Throw Away if You Want to...
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Lose Weight Faster with These 2 Easy Workouts
Need to lose weight faster? These two easy workouts will jump start your program and help you burn more calories and slim down quick.
Slim Down with These 6 Diet-Boosting Foods
Need to jump start your weight loss program? Diet expert and author Elisa Zied recommends these 6 foods to boost your diet and help you feel younger.
12 Easy Kitchen Hacks That Will Help You Lose...
Make these quick and simple changes to your kitchen set up and routine to lose weight effortlessly.
How to Get Rid of Your Belly Fat
Want flatter abs? Medical research and fitness experts reveal the most important components of a program to reduce your belly fat.
The Easiest 3-Day Detox Diet
Thinking about doing a detox diet? This 3-day cleanse program will help you to look and feel better (and crave healthy food at the end of it).
17 Reasons Your Diet's Not Working
If you can't lose weight, check this list to find out why your diet is failing you. Simple changes may be all you need.
The 3 Best Tips for Losing Weight
There are 3 habits that can make weight loss easier. No need to read long diet books or invest in expensive programs - just master 3 simple habits.
The 5 Biggest Weight Loss Mistakes You Should...
Which one of these weight loss workout mistakes are you making? If you exercise and can't lose weight, you're probably making one of them. Check the list now.
The Number of Pounds You'll Lose if You Stop...
Want to know how much weight you can lose if you stop drinking soda for one year? Check this list to find out. Page 2.
All About Excess Skin After Losing Weight
Excess skin after weight loss is a problem for some formerly-obese people. A reader wants to know: Do people who lose a lot of weight always have extra or saggy skin?
How to Calculate Your Caloric Intake to Lose...
Learn how to calculate your daily calorie intake and how to count calories to lose weight.
Curb Hunger and Lose Weight with Peanut Butter
Did you know eating peanut butter may actually help you lose weight? Read on to learn how!
Healthy Swaps for Ranch Salad Dressing
Find out how many calories are in Hidden Valley Ranch Salad dressing and get lower calorie alternatives and ideas.
7 Exercise Tips That Make Weight Loss Easier
Follow these easy exercise tips to make weight loss easier and to make sure that you keep the body that you've earned once the weight comes off.
Biking for Weight Loss: Tips and Advice
If you are biking to lose weight make sure you structure your cycling workout so that your bike riding burn maximum calories.
Lower Your Blood Pressure and Lose Weight With...
Learn how to lower your blood pressure with the DASH diet. Get pros and cons for the dash diet, a typical dash diet menu and learn to lose weight on the plan.
2015 Guide to Diet Pills and Weight Loss...
Are you confused about diet pills or weight loss supplements? Find out which ones are safe and effective and which are just a waste of money.
5 Ways to Eat More Protein and Lose Weight
Did you know that if you eat more protein, it may help you lose weight? Here are five easy ways to get more protein in your diet.
15 Weight Loss Recipes to Make in Your Blender
The easiest way to lose weight is to cook your own meals at home with a blender. Use these tips and recipes to use your blender for weight loss.
How to Start Losing Weight Today
Prepare to enjoy resolution success in the new year with the same system that is used by coaches and pros to help people reach their goals.
Can I reduce belly fat with sit-ups?
Belly fat can be difficult to get rid of. Learn what you can and can't do to rid yourself of belly fat.
Order These Diet-Friendly Coffee Drinks at...
Learn how to order a low calorie coffee drink at Starbucks or any coffee house. Order off the menu or create your own tasty coffee treat for under 100 calories.
10 Easy Changes That Can Lead to Weight Loss...
Don't want to go on a diet? You don't have to. Check out these 10 easy ways to make small changes than lead to losing weight.
How to Calculate and Understand Your BMI
BMI stands for body mass index, which is a calculation of one's weight to height. This article will help you calculate and understand your BMI.
How to Lose Weight in a Week
If you only have a few days to lose weight, this is the 2-step plan that you need to follow to slim down. It takes just 5 minutes to put the plan in place.
The Best Natural Foods That Curb Hunger
Find out which natural foods can help curb your hunger and help you lose weight without the uncontrollable cravings.
How to Choose the Right Lean Proteins for Your...
Lean protein may help you feel fuller longer than other foods. Here is some advice on choosing good sources of lean protein.
How to Fix Loose Skin After Weight Loss
Do you have loose skin from losing weight? Weight loss surgeon Dr. Ninh T. Nguyen, MD explains how to deal with excess skin after weight loss.
The 5 Questions You Need to Ask to Find the...
Are you on the right diet? Ask yourself these 5 questions to find make sure you choose the best weight loss program for you.
How to Boost Your Metabolism with Lean Protein
Lean protein can help you to boost your metabolism. Find out how much protein you need and how to choose the best lean protein foods.
5 Critical Weight Loss Tips for Women in Their...
If you are in your 30s, it's time to get serious about your weight. Use 5 weight loss tips to help you get a strong, healthy body for life.
7 Steps to Weight Loss for Women Over 40
Are you a woman over 40? Are you struggling to lose weight? Slimming down gets harder as you age. Use these 7 steps for weight loss over 40 to reach your goal.
3 Quick and Simple Home Workouts to Get Tight...
Do these three home workouts to get tighter arms legs and abs. No equipment? No problem.
Quick Guide: Sonic Drive-In
Check out the best and worst choices from the menu at the fast food eatery Sonic Drive-In.
What to Wear If You Want to Burn More Calories
Wardrobe choices matter when you're trying to lose weight. Find out what to wear to burn more calories all day long.
5 Ways to Burn Calories Without Exercising
Do you need to burn more calories? Learn the best way to burn extra fat with NEAT, or non-exercise activity thermogenesis. No sweat, no exercise required.
The 7 Diet Rules to Break if You're Serious...
The diet rules you're following may be ruining your weight loss plan. Find out which rules you need to break to lose weight successfully.
5 Super Simple Habits for Weight Loss
There are 5 healthy habits that will help you lose weight and feel better about your body. Are you doing all five?
5 Simple Ways to Lose Weight at Work
Make simple changes to your work space and your work habits to make weight loss at work easier and faster.
How to Do the South Beach Diet Guide and...
What you need to know about The South Beach Diet: foods you can't eat, foods you can eat, and each Phase of the diet.
How Many Calories Should I Eat to Lose Weight?
How many calories do you need? There are different ways to get an accurate answer. Find out which method will work best for you.
The 10 Biggest Weight Loss Mistakes Made by Men
What exercise mistakes are you making? If you're a guy, these are the most common fitness blunders that professional trainers and experts see in the gym.
How to Burn 300 Calories While You Watch TV
With these quick and easy exercises, you can burn 300 calories - or more - just during commercial breaks of your favorite TV shows.
Who Needs the Gym? Learn How to Be Your Own...
Learn to be your own personal trainer in just five steps. Then train yourself to lose weight, get fit and get the same results the pros do.
How Much Protein Should I Eat to Lose Weight?
Are you eating the right amount of protein for weight loss? Find out what researchers have found about eating different amounts.
The No-Nonsense Way to Lose 10 Pounds
Your weight loss plan should be different if you want to lose 10 pounds. Use these 7 steps to lose the weight and enjoy a slimmer, sleeker body in less time.
What Can You Drink When You Begin the Atkins...
Induction on the Atkins Diet allows you to drink only certain beverages while eliminating others. Here is a brief look at what you can drink during Induction on the Atkins Diet.
12 Best Carb Counting Tools and Calculators
Use these carb counters and lists to find the carbohydrate count and other important nutrient data for your favorite home and restaurant foods.
Super Easy Breakfast Recipes and Cooking Tips
Get easy breakfast recipes, cooking tips, and a shopping list of healthy breakfast foods to make a healthy meal that is low in calories and high in protein.
Single-Serving Protein Snacks to Keep in Your...
Curb hunger and lose weight faster by making sure that you have at least 6 of these foods in your fridge at all times.
11 Yummy Dairy Queen Treats for Under 300...
Love DQ? Check this list of best (and worst) Dairy Queen foods to find out how to eat an entire meal - including a treat - for under 500 calories.
Create and Assess Your Food Journal in Six Steps
Learn what to record in your food journal and how to review it to make better eating decisions each day.
Here's What You Need to Know About Body...
Body composition refers to the amount of relative fat to muscle you have in your body. Here is what you need to know about body composition.
Home Design Hacks That Can Help You Lose Weight
This list of quick and simple home design hacks will help you make healthier food choices, eat better and exercise more - with little to no effort.
What Are the Healthiest Food Choices at Arby's?
Arby's menus is tricky -- even healthy-sounding selections like turkey sandwiches or certain wraps are loaded with calories. This quick guide will help you make calorie-smart choices at Arby's fast food restaurants.
Abdominal Bloating
Abdominal bloating is a feeling of tightness around the belly area. Eating too much at one time is a common cause of abdominal bloating.
Quick Tips to Plan Healthier Meals and Lose...
There are 4 steps to plan healthy meals for weight loss. Find out what they are to get organized and get the body you want.
Type 2 Diabetes
Type 2 diabetes is a chronic disease characterized by high levels of sugar in the blood. The most common form of diabetes is type 2 diabetes.
South Beach Diet Phase 1 Food Lists and Tips
Download or print out these South Beach Diet Phase 1 food lists then use the food and diet tips to stick to the weight loss plan.
Why CrossFit May Not Work for Weight Loss
CrossFit is popular but it might not be the best workout if you are trying to lose weight. Find out why this intense workout may be bad for weight loss.
Is Your Breakfast Healthy? Dos and Don'ts for...
Are you sure you're eating a healthy breakfast? Use this list of dos and don'ts to make sure your morning meal is as healthy as it should be.
Here's the HIIT Workout Formula that Burns More...
Set up your own HIIT workout using the interval training times tested by weight loss researchers and exercise physiologists.
How to Lose Weight with Lean Protein
You can lose weight with a lean protein diet. Experts say it is an effective form of weight loss. Find out how much you need and how to get it.
What Is Flexibility?
Learn the definition of flexibility.
How to Know If Belviq is the Right Diet Pill...
Are you tempted to try Belviq? Get facts about the weight loss medication: risks, benefits, costs and how much weight you can lose.
5 Flavored Water Recipes That Reduce Your Snack...
You know you should drink more water, right? Learn how to make water taste better so you can drink water to lose weight and improve your health.
Facts and Myths About Belly Fat
Belly fat can be be a hassle to get rid of, but it's about more than appearance: Having too much can put your health at risk. Learn what causes it and what you can do to get rid of it.
11 Reasons to Skip SoulCycle if You Want to...
Before you fork out the money for a SoulCycle class find out why boutique spinning won't give you the body you want.
Body Composition 101: What It Is and How to...
Understanding body composition is the key to building the body that you want. Learn what it is, why it matters and how to change it to get a leaner, fitter physique.
How Hard Should I Exercise to Lose Weight?
If you exercise to lose weight, you need to include high intensity exercise, moderate intensity exercise, low intensity exercise for best results.
Where to Get Weight Loss Help If You're...
If you're overweight or obese, getting the best weight loss help is difficult. Check these sources first to get personalized help without judgement.
7 Drinks That Can Ruin Your Diet
Some drinks that sound healthy can actually be really bad for your diet. Find out which beverages to avoid when you're trying to lose weight.
The 4 Habits You Must Change (Now!) to Boost...
There are 4 habits that can help you get (and stay) motivated. Do you know what they are?
How to Make a Healthy Breakfast to Lose Weight
What's the best breakfast for better health and weight loss? Here's everything you need to know to build the best morning meal for you.
A Quick and Easy 300 Calorie Breakfast
Make this healthy low calorie, low fat 300 calorie breakfast in under ten minutes.
The 5 Things You Need to Make Your Diet Plan Work
These 5 simple steps will help you to make your diet plan work better and you'll lose weight faster.
Use Energy Balance to Get the Body You Want
Energy balance is the simple equation behind every diet, fad and weight loss program. And it works! Get your numbers right now to lose weight.
Pros and Cons of Weight Watchers
Weight Watchers is a long-standing, successful weight-loss program, but it may not be for everyone. This article will help you understand the pros and cons of the Weight Watchers program.
The Best Way to Change Your Body in Less Time
Are you doing the best workouts to lose fat? Learn how to change your body composition with the most effective combination of workouts.
Easy Weight Loss Workouts for Beginners
Learn why the best weight loss workouts are easy workouts if you are a beginner. Then pick one of these workout programs or design one of your own to make your weight loss program successful.
South Beach Diet 101 ~ Why do You Lose Belly...
Learn more about the author of The South Beach Diet, Dr. Arthur Agatston.
The Basic Definition of Muscle Strength
Muscle strength refers to the amount of force a muscle can produce. Several factors affect muscle strength.
Quick Weight Loss Diets - Why Some Methods Work
Need to lose weight fast? Find out why some quick weight loss methods work and why some methods are less effective.
Easy Workouts That Will Help You Lose More Weight
Think easy workouts don't matter? They do if you want to lose weight! Learn which easy workouts you need to do to lose weight and get in shape.
The Best Snack Bars for Weight Loss
Find out which brands to buy and what to avoid when you buy snack bars and want to lose weight.
How to Decrease the Calories in a Hard Boiled Egg
Learn how to keep all the flavor but cut fat and calories from a hard boiled egg with a simple trick you can do with your blender.
The Best Cheap and Free Websites to Help You...
Use this list to find free diet help. Find cheap or free workouts, weight loss tips and a body simulator to show you how you'll look at your goal.
Body Composition: Definition
Body composition refers to the proportion of fat and fat-free mass in the body. A lower proportion of body fat leads to a healthy body composition.
My Quick Tips
Some of the easiest and most effective weight loss tips that have helped many to achieve and maintain weight loss over the years.
How to Measure Body Fat: BMI vs Body Fat...
Do you know how to measure body fat? Experts use both body fat percentage and BMI. Find out which measurement is best for you.
Understanding Type 2 Diabetes and Obesity
Type 2 diabetes and obesity are connected, so much so that more than 85% of the people diagnosed with it are overweight. This article will help you understand type 2 diabetes and the connection between type 2 diabetes and obesity.
10 Quick and Simple Tips to Get Flat Abs
Want to get flat abs? Use my lifestyle, diet and training tips to get a flat belly and keep it for life.
Garcinia Cambogia - 3 Things to Know Before You...
Should you buy garcinia cambogia? These are the three critical things a smart consumer should know before investing in these weight loss pills.
Here's What You Should Know About Phase 1 of...
The South Beach Diet is a popular diet plan that cuts carbs and encourages the consumption of healthy fats. This article will help you understand Phase 1 of The South Beach Diet.
A 30-Second Guide to Packing a Healthy Lunch
Need healthy lunch recipes or tips to create a diet-friendly meal? This 30-second guide will give you everything you need to make a healthy lunch.
How Many Calories Do I Eat Every Day?
The best ways to determine your daily caloric intake are outlined here as well as advice for using the numbers to change your body.
How to Lose Weight: A Beginner's Guide
There is one truth behind all of the trendy and popular diets on the market today. Do you know what it is?
A Beginner's Guide to the Atkins Diet
The Atkins Diet is one of the most popular weight-loss plans of all time. Here is a basic overview of the Atkins Diet.
Basal Metabolic Rate
Basal Metabolic Rate (BMR) efers to the minimum amount of energy -- in the form of calories -- that your body requires to complete its normal functions
How to Make Healthy Choices at Mexican...
Learn which dishes to say si to at your favorite Mexican eatery as you're trying to lose weight.
How to Choose Foods That Burn More Calories
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10 Tips for Building a Healthy Breakfast
Check out these 10 easy tips for a better, healthier breakfast that will help you lose weight.
The Top 50 Foods for Fat Fighters
If you're ready to make your lifestyle change and eat healthier, then let's clear out that kitchen and stock it with staples that will help you cut fat and calories.
3 Things That Smart Dieters Know About How to...
If you are a smart dieter, then you don't need this article. But weight loss newbies will need to know what the insiders know about how to lose weight.
Will I Lose Weight if I Become a Vegetarian?
class="no-js" itemscope itemtype="http://schema.org/Article" > itemprop="description" >Question: Is vegetarianism
The 4 Easiest Ways to Eat Healthy and Lose Weight
Is your diet healthy enough to lose weight? If not, follow these 4 simple steps to eat healthy and slim down.
Losing Weight by Making Small Changes and...
Losing weight isn't easy, but there are some easy changes that you can make today that will pay off in pounds lost in the long run. Here are some easy ways to start losing weight.
5 Ways to Control Your Appetite
Learn how to take control of an out-of-control appetite with these five easy tips.
The Best Healthy Meal Choices at Burger King
Are any Burger King menu items healthy? Use this guide to find the lowest calorie meals at Burger King.
How Much Food Should I Eat to Lose Weight?
Do you know how much food you should eat every day? You should! Your weight loss plan won't be successful unless you get this right.
How to Prevent Weight Gain During Menopause
Research about weight gain during menopause provides insight and helpful weight loss tips to help women lose or maintain their weight during and after menopause
How to Find a Diet Pill That Works
Looking for a diet pill? Here's list of your options from including medications and weight loss supplements - costs, side effects and effectiveness of each.
Easy Low-Calorie Snacks with Protein
Need ideas for protein snacks that are also low in calories? Use these tips, guides and recipes to stock up.
Simple Workouts for Beginners
If you are looking for an easy exercise program to lose weight, use one of these simple workouts for beginners. Page 2.
Can FDA-approved Qsymia Help You Lose Weight?
Find out if Qysmia diet pill could help you lose weight. Get a list of side effects, costs and benefits of the weight loss medication.
Easy Exercise Programs to Lose Weight
Find out why easy exercise is the foundation of a weight loss workout program and learn to incorporate simple, easy exercise into your life to lose weight and keep it off.
The Number of Pounds You Will Lose if You Take...
CLA supplements may help you lose weight, but do you know how much weight you'll actually lose? Get the answer before you take conjugated linoleic acid.
Pros and Cons of the Atkins Diet
The Atkins Diet has many unique factors that you should consider before attempting to follow it. What may rule out this strict diet for some may make it ideal for you. Here, learn about some of the pros and cons of the Atkins diet.
How to Make Healthy and Tasty Salads
Salads are a great way to get in your daily dose of veggies. When preparing a salad at home or at a salad bar, use these ideas for cutting calories and making healthier choices.
What is the Cabbage Soup Diet?
The Cabbage Soup Diet is a fad diet that promises a 10 pounds weight loss in just one week. Learn more about the cabbage soup diet.
The Amount of Exercise You (Really) Need to...
Medical researchers explain the exact number of exercise minutes you need to lose weight and keep it off.
8 Easy Ways to Lose Weight Sensibly
Lose weight without going on a diet? It's not too good to be true. You don't have to follow a strict diet to get the ball rolling; making these easy but effective changes really can help you lose weight.
How Many Calories in Hummus?
Find out how many calories are in hummus and get tasty ideas for lower calorie and lower fat alternatives.
Why Juice Diets Can Be Bad for Weight Loss
Juicing is popular, but there are some critical facts about juicing that you need to know before you try a juice diet for weight loss.
How to Decide Between alli and Xenical Weight...
Are you thinking of taking alli or Xenical? Find out more about orlistat, including risks, benefits, costs and alternatives.
Weight Loss 101: How to Start an Exercise Program
The way you start your exercise program can determine if it fails or succeeds. Do you know how to start a workout program correctly?
The Workouts That Burn the Most Fat and Calories
Some workouts help you lose fat better than others. Use these effective workouts to burn more fat and calories to slim down.
How to Tighten Loose Skin Without Surgery
Get rid of loose skin after weight loss without surgery with new painless procedures that reshape and tighten skin.
Fathers Day Gifts to Help Your Hubby Lose Weight
Most women use the worst approach to help their husbands lose weight - and it doesn't work. Find out what does work for lasting weight loss.
Lose Weight by Counting Calories
Calories -- knowing how to find them, how to count them and how to cut them, are key to lose weight on your own. Calorie counting is easy and effective. This article will help you understand what you need to know about calories.
The Health and Social Benefits of Losing Weight
People who lose just a small amount of weight enjoy these health and social benefits of weight loss
Avoid These Foods During Phase 1 of the South...
Foods to avoid on Phase One of The South Beach Diet include dark meat chicken, carrots, and corn. This list will advise you on more foods to avoid on Phase One of The South Beach Diet.
What Foods Are Allowed During Phase 1 of the...
Allowed foods Phase One of The South Beach Diet include certain meats, vegetables, nuts, and sugar-free treats. This article will help you learn more about what you can eat on Phase One of The South Beach Diet.
What You Need to Know About Weight Watchers
Weight Watchers is a well-known weight-loss program that encourages members to track their food and beverage intake and enjoy a variety of foods in moderation. Here is some basic information about the Weight Watchers program.
The Lowest Calorie Donuts at Dunkin Donuts
Which foods on the Dunkin' Donuts menu are diet-friendly? Choose from these donuts, drinks and sandwiches that are surprisingly low in calories.
Diabetes Diet: A Step by Step Guide
The diabetes diet will help you to improve your health and lose weight. Use this step by step guide to develop your healthy eating plan.
7 Ways to Make Your Workout Plan Work Faster
If your exercise plan isn't working, check this list of things you can do to make it more effective and get your body in shape faster.

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