Weight Loss: Most Popular Articles
Do you know how much added sugar you consume each day? Ask yourself these three questions to find out if you eat too much sugar.
Have you hit a weight loss plateau? Ask yourself these 10 questions and use the quick fixes to reinvigorate your weight loss plan.
Want to look thinner in pictures? Want to look better for a party or a date? Find out how to instantly change your appearance without diet, exercise.
Use these tips, tools and resources to start a weight loss program at home that is just as effective as the plans used by the pros.
If you are overweight and need a workout routine, these are the 5 best exercises for obese and overweight beginners along with easy tips for getting started.
Do you want to lose weight? Use this list to see which weight loss mistakes you are making and learn quick fixes so that you get real weight loss results.
There is one truth behind all of the trendy and popular diets on the market today. Do you know what it is?
Energy balance is the simple equation behind every diet, fad and weight loss program. And it works! Get your numbers right now to lose weight.
Learn how to order a low calorie coffee drink at Starbucks or any coffee house. Order off the menu or create your own tasty coffee treat for under 100 calories.
Are you confused about diet pills or weight loss supplements? Find out which ones are safe and effective and which are just a waste of money.
Do this housecleaning workout to burn more calories with housework, build strength and challenge your stability while you tidy up your space.
If you exercise to lose weight, you need to include high intensity exercise, moderate intensity exercise, low intensity exercise for best results.
Are you thinking about trying the Military Diet? This 3 day fast weight loss plan may come with an unexpected cost.Find out why.
Certain exercisers should skip these workouts if they want to lose weight.
Which one of these weight loss workout mistakes are you making? If you exercise and can't lose weight, you're probably making one of them. Check the list now.
Learn how to calculate your daily calorie intake and how to count calories to lose weight.
Did you know eating peanut butter may actually help you lose weight? Read on to learn how!
Learn how to live a low sugar life in just three simple steps. Author Dan DeFigio explains how to reduce your sugar intake and live a heatlhier life.
Make this healthy low calorie, low fat 300 calorie breakfast in under ten minutes.
Want to know how much weight you can lose if you stop drinking soda for one year? Check this list to find out. Page 2.
Try these lower ice cream recipes for home or make these menu choices at Dairy Queen to keep your diet on track.
Need to lose weight faster? These two easy workouts will jump start your program and help you burn more calories and slim down quick.
Learn the definition of flexibility.
Lean protein may help you feel fuller longer than other foods. Here is some advice on choosing good sources of lean protein.
Do you need to burn more calories? Learn the best way to burn extra fat with NEAT, or non-exercise activity thermogenesis. No sweat, no exercise required.
Learn how to burn more calories and lose more weight when you work out at home with these tips from the pros.
Feeling fat and bloated? You may have fallen victim to one of these common portion size mistakes.
Before you buy an activity monitor or download an app to lose weight, check this list of reviews and guides to make sure you get the right one.
What you need to know about The South Beach Diet: foods you can't eat, foods you can eat, and each Phase of the diet.
Muscle strength refers to the amount of force a muscle can produce. Several factors affect muscle strength.
How many calories should you eat to lose weight? Here are the five best ways to get an accurate answer and get weight loss results.
Body composition refers to the amount of relative fat to muscle you have in your body. Here is what you need to know about body composition.
Which is better for weight loss running or walking? New research provides insight about which one could help you lose weight.
There are 3 habits that can make weight loss easier. No need to read long diet books or invest in expensive programs - just master 3 simple habits.
This free email course walks you through a step by step process to get a better body and lose weight in 6 weeks.
Are you sure you're eating a healthy breakfast? Use this list of dos and don'ts to make sure your morning meal is as healthy as it should be.
There are 5 healthy habits that will help you lose weight and feel better about your body. Are you doing all five?
Set point theory is a theory about the body's tendency to return to its natural weight, whether it be a low or high set point. This glossary entry will help you understand set point theory.
Are you tempted to try Belviq? Get facts about the weight loss medication: risks, benefits, costs and how much weight you can lose.
If you are biking to lose weight make sure you structure your cycling workout so that your bike riding burn maximum calories.
Excess skin after weight loss is a problem for some formerly-obese people. A reader wants to know: Do people who lose a lot of weight always have extra or saggy skin?
Allowed foods Phase One of The South Beach Diet include certain meats, vegetables, nuts, and sugar-free treats. This article will help you learn more about what you can eat on Phase One of The South Beach Diet.
Find out how many calories are in a hard boiled egg and discover food swaps for this snack food that will save fat and calories.
CrossFit is popular but it might not be the best workout if you are trying to lose weight. Find out why this intense workout may be bad for weight loss.
Body composition refers to the proportion of fat and fat-free mass in the body. A lower proportion of body fat leads to a healthy body composition.
Find out if Qysmia diet pill could help you lose weight. Get a list of side effects, costs and benefits of the weight loss medication.
Cut calories and cut fat with these easy healthy cooking tips.
Learn to be your own personal trainer in just five steps. Then train yourself to lose weight, get fit and get the same results the pros do.
There are 4 steps to plan healthy meals for weight loss. Find out what they are to get organized and get the body you want.
Do you have loose skin from losing weight? Weight loss surgeon Dr. Ninh T. Nguyen, MD explains how to deal with excess skin after weight loss.
Eat at DQ for 500 calories or less. Check these lists of best and worst Dairy Queen menu items before you head out for ice cream or a fast food meal.
Belly fat can be difficult to get rid of. Learn what you can and can't do to rid yourself of belly fat.
Does anyone still count calories for weight loss? Should you count sugar, fat or carbs instead? Find out which numbers matter to lose weight.
Are you on the right diet? Ask yourself these 5 questions to find make sure you choose the best weight loss program for you.
Understanding body composition is the key to building the body that you want. Learn what it is, why it matters and how to change it to get a leaner, fitter physique.
Learn what stretch marks are and if they can be fixed.
BMI stands for body mass index, which is a calculation of one's weight to height. This article will help you calculate and understand your BMI.
Cardiorespiratory endurance is just one part of overall physical fitness. It may also be referred to as aerobic fitness.
Thinking about going on the Wheat Belly diet, the paleo diet or the military diet? These and other popular diets might be a diet disaster for you.
You've heard the hype about sugar. Find out why sugar is bad for your diet and the different type of sugar that might be okay.
Foods to avoid on Phase One of The South Beach Diet include dark meat chicken, carrots, and corn. This list will advise you on more foods to avoid on Phase One of The South Beach Diet.
Added sugars are hiding in many of the foods you eat, causing weight gain and other problems. Learn how to find added sugar and reduce sugar in your diet.
Are you trying to support a friend who is dieting? Here are 10 things not to say.
Use these seven grocery shopping tips to buy healthy food when you go the market.
Are you dieting alone? Use these apps or websites to get the weight loss help you need to reach your goal weight.
Are you doing the best workouts to lose fat? Learn how to change your body composition with the most effective combination of workouts.
The Atkins Diet is one of the most popular weight-loss plans of all time. Here is a basic overview of the Atkins Diet.
Are you eating the right amount of protein for weight loss? Find out what researchers have found about eating different amounts.
You can lose weight with a lean protein diet. Experts say it is an effective form of weight loss. Find out how much you need and how to get it.
The South Beach Diet is a popular diet plan that cuts carbs and encourages the consumption of healthy fats. This article will help you understand Phase 1 of The South Beach Diet.
Induction on the Atkins Diet allows you to drink only certain beverages while eliminating others. Here is a brief look at what you can drink during Induction on the Atkins Diet.
Do your weight loss goals include these 5 things? If you want to achieve successful weight loss, then set yourself with the best goal setting tools.
Do these simple strength workouts at home to lose weight and build a lean, tight body.
You know you should drink more water, right? Learn how to make water taste better so you can drink water to lose weight and improve your health.
If you don't include these 3 components, you're not getting the full benefits of your weight loss workout program.
Use these carb counters and lists to find the carbohydrate count and other important nutrient data for your favorite home and restaurant foods.
Lean protein can help you to boost your metabolism. Find out how much protein you need and how to choose the best lean protein foods.
CLA supplements may help you lose weight, but do you know how much weight you'll actually lose? Get the answer before you take conjugated linoleic acid.
Should you buy garcinia cambogia? These are the three critical things a smart consumer should know before investing in these weight loss pills.
Weight Watchers is a long-standing, successful weight-loss program, but it may not be for everyone. This article will help you understand the pros and cons of the Weight Watchers program.
If you can't lose weight, check this list to find out why your diet is failing you. Simple changes may be all you need.
Set up your own HIIT workout using the interval training times tested by weight loss researchers and exercise physiologists.
The Atkins Diet has many unique factors that you should consider before attempting to follow it. What may rule out this strict diet for some may make it ideal for you. Here, learn about some of the pros and cons of the Atkins diet.
Arby's menus is tricky -- even healthy-sounding selections like turkey sandwiches or certain wraps are loaded with calories. This quick guide will help you make calorie-smart choices at Arby's fast food restaurants.
Basal Metabolic Rate (BMR) efers to the minimum amount of energy -- in the form of calories -- that your body requires to complete its normal functions
Do you think food is all that matters when you are trying to lose weight? What you drink might matter more. Make sure these drinks aren't in your cup.
Need healthy breakfast recipes? Get tips, a list of healthy breakfast foods, recipes and ideas to make high protein breakfast foods that are low in calories.
There's a simple test to see if you can look thinner instantly. Take it now to look better right away.
Have you heard experts say that diets don't work? Well, they do and they are your only option if you want to slim down.
Your weight loss plan should be different if you want to lose 10 pounds. Use these 7 steps to lose the weight and enjoy a slimmer, sleeker body in less time.
Check out the best and worst choices from the menu at the fast food eatery Sonic Drive-In.
Need to jump start your weight loss program? Diet expert and author Elisa Zied recommends these 6 foods to boost your diet and help you feel younger.
The best ways to determine your daily caloric intake are outlined here as well as advice for using the numbers to change your body.
Did you know that if you eat more protein, it may help you lose weight? Here are five easy ways to get more protein in your diet.
Weight loss smoothies can ruin your diet if you are not careful. Use these dos and don'ts to make sure your smoothie isn't doing more harm than good.
Energy expenditure refers to the amount of energy a person uses in the form of calories. Caloric intake must be balanced with energy expenditure.
Before you fork out the money for a SoulCycle class find out why boutique spinning won't give you the body you want.
Are your workouts effective? Learn how to burn more calories with exercise sessions that are designed to change your body's metabolic potential.
No sure how to start an exercise program? Learn to lose weight with exercise using effective methods tested by research.
Are you thinking of taking Alli or Xenical? Find out more about orlistat, including risks, benefits, costs and alternatives.
If you are not losing weight fast enough, you might be making one of these mistakes. Learn how to count calories accurately to slim down.
Do you know how to measure body fat? Experts use both body fat percentage and BMI. Find out which measurement is best for you.
McDonald’s has unveiled an unprecedented, comprehensive balanced lifestyles platform to help address obesity in America and improve the nation’s overall physical well-being.
If you are in your 30s, it's time to get serious about your weight. Use 5 weight loss tips to help you get a strong, healthy body for life.
How does the M-Plan diet work? Can Katy Perry’s mushroom diet help you slim down with a bigger bust? Get the details.
Find out why Dan DeFigio's Beating Sugar Addiction for Dummies can help you slim down and live a more peaceful life.
Use this list of online workouts and exercise websites to find a home workout that will help you get fit and slim down faster.
Adjust numbers in your energy balance to change the way your body looks and feels. There are 3 ways to do. Which one will work best for you?
Do you know how many calories you burn each day? Get your number and learn the best ways to change your daily energy expenditure to lose weight.
What is a serving? Don't make the critical mistake of confusing portion size with serving size. Know the difference to lose weight faster.
What's the best breakfast for better health and weight loss? Here's everything you need to know to build the best morning meal for you.
How many calories should you consume to avoid gaining weight? Calculate your BMR to find out how many calories to consume daily based on your metabolism and activity level.
Fat-free mass is comprised of the nonfat components of the human body. Learn more about fat-free mass.
Don't want to go on a diet? You don't have to. Check out these 10 easy ways to make small changes than lead to losing weight.
There are 5 crucial steps to set up a weight loss program. Do you know what they are?
Is your sugar addiction causing problems? Check this list to find out if you're addicted to sugar then find out how to fix it.
Losing weight isn't easy, but there are some easy changes that you can make today that will pay off in pounds lost in the long run. Here are some easy ways to start losing weight.
Some workouts help you lose fat better than others. Use these effective workouts to burn more calories and slim down.
Need to lose weight fast? Find out why some quick weight loss methods work and why some methods are less effective.
Check out these 10 easy tips for a better, healthier breakfast that will help you lose weight.
Activity monitors are trendy and popular among dieters, but are they really worth the money. Here are some facts and alternatives to consider.
Are you a woman over 40? Are you struggling to lose weight? Slimming down gets harder as you age. Use these 7 steps for weight loss over 40 to reach your goal.
Learn how to lower your blood pressure with the DASH diet. Get pros and cons for the dash diet, a typical dash diet menu and learn to lose weight on the plan.
Can you burn off the calories in your holiday meal by running a 5K? Find out how many calories you burn during a 5K at different paces.
Is peanut butter really a super food for weight loss? Here’s what every peanut butter eater needs to know before they dig the spoon into the jar.
Taco Bell offers a wide variety of Mexican-style fast food options, but only a few are truly diet-friendly. Here are some calorie-smart choices at Taco Bell.
You can eat healthy fast food at McDonald's! See a list of McDonald's fast food meals for under 500 calories and learn how to order a healthy combination in the drive-thru lane.
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It's the key to long-term weight management: portion control. Learn the ten best ways to start being -- and stay -- in control.
Learn why the best weight loss workouts are easy workouts if you are a beginner. Then pick one of these workout programs or design one of your own to make your weight loss program successful.
Get motivated to lose weight with a few easy tricks. Find weight loss success by learning the same motivational tips used by trainers and coaches.
Salads are a great way to get in your daily dose of veggies. When preparing a salad at home or at a salad bar, use these ideas for cutting calories and making healthier choices.
Want to get flat abs? Use my lifestyle, diet and training tips to get a flat belly and keep it for life.
Make vegetables taste better with 3 simple techniques. You can also use these low calorie vegetable recipes at home to get everyone to eat more vegetables.
Find out why easy exercise is the foundation of a weight loss workout program and learn to incorporate simple, easy exercise into your life to lose weight and keep it off.
Abdominal bloating is a feeling of tightness around the belly area. Eating too much at one time is a common cause of abdominal bloating.
Your salad could be ruining your diet. Learn how to make a healthier salad with ingredients that are lower in calories, lower in fat and full of flavor.
Is your diet healthy enough to lose weight? If not, follow these 4 simple steps to eat healthy and slim down.
Weight Watchers is a well-known weight-loss program that encourages members to track their food and beverage intake and enjoy a variety of foods in moderation. Here is some basic information about the Weight Watchers program.
Have you fallen victim to one of these weight loss don'ts? Find out how to lose weight in your 20s and 30s (or at any age) and keep it off for life.
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If you're ready to make your lifestyle change and eat healthier, then let's clear out that kitchen and stock it with staples that will help you cut fat and calories.
If you are a smart dieter, then you don't need this article. But weight loss newbies will need to know what the insiders know about how to lose weight.
Don't waste your time on trendy gimmicks. Do these 7 things to save money, exercise less and lose more weight.
Resting metabolic rate (RMR) is the energy required to perform vital body function. Much energy expenditure can be attributed to resting metabolic rate.
Find out how to navigate the bar and the best alcohol options when you are trying to lose weight.
Do you think that eating breakfast will help you lose weight? You might be wrong. Get the facts before you plan your morning meal.
Learn how to stick to your guns and experience long-term weight loss success by using five important weight loss motivation skills.
Research about weight gain during menopause provides insight and helpful weight loss tips to help women lose or maintain their weight during and after menopause
Learn how to buy the best home exercise equipment. Use these tips to buy a treadmill or elliptical that will help you reach your goals.