Weight Loss: Most Popular Articles
If you are overweight and need a workout routine, these are the 5 best exercises for obese and overweight beginners along with easy tips for getting started.
Are you confused about diet pills or weight loss supplements? Find out which ones are safe and effective and which are just a waste of money.
Are you thinking about trying the Military Diet? This 3 day fast weight loss plan may come with an unexpected cost.Find out why.
Do you want to lose weight? Use this list to see which weight loss mistakes you are making and learn quick fixes so that you get real weight loss results.
Lean protein may help you feel fuller longer than other foods. Here is some advice on choosing good sources of lean protein.
Learn how to calculate your daily calorie intake and how to count calories to lose weight.
Are you tempted to try Belviq? Get facts about the weight loss medication: risks, benefits, costs and how much weight you can lose.
Need to lose weight faster? These two easy workouts will jump start your program and help you burn more calories and slim down quick.
Did you know eating peanut butter may actually help you lose weight? Read on to learn how!
Learn how to order a low calorie coffee drink at Starbucks or any coffee house. Order off the menu or create your own tasty coffee treat for under 100 calories.
Want to know how much weight you can lose if you stop drinking soda for one year? Check this list to find out. Page 2.
You don't have to feel bad about your body at the pool or beach. Learn style, confidence and diet tricks to look and feel better in your bathing suit.
Feeling fat and bloated? You may have fallen victim to one of these common portion size mistakes.
Men face unique challenges when they try to lose weight. Get specific tips designed just for guys who want to get lean and get fit.
There are 3 habits that can make weight loss easier. No need to read long diet books or invest in expensive programs - just master 3 simple habits.
Excess skin after weight loss is a problem for some formerly-obese people. A reader wants to know: Do people who lose a lot of weight always have extra or saggy skin?
Which one of these weight loss workout mistakes are you making? If you exercise and can't lose weight, you're probably making one of them. Check the list now.
If you are biking to lose weight make sure you structure your cycling workout so that your bike riding burn maximum calories.
Eat at DQ for 500 calories or less. Check this list of good and bad items on the Dairy Queen Menu before you head out for fast food.
Should you buy garcinia cambogia? These are the three critical things a smart consumer should know before investing in these weight loss pills.
Find out how many calories are in a hard boiled egg and discover food swaps for this snack food that will save fat and calories.
Learn which dishes to say si to at your favorite Mexican eatery as you're trying to lose weight.
If you can't lose weight, check this list to find out why your diet is failing you. Simple changes may be all you need.
Body composition refers to the amount of relative fat to muscle you have in your body. Here is what you need to know about body composition.
Check out the best and worst choices from the menu at the fast food eatery Sonic Drive-In.
Do you need to burn more calories? Learn the best way to burn extra fat with NEAT, or non-exercise activity thermogenesis. No sweat, no exercise required.
You know you should drink more water, right? Learn how to make water taste better so you can drink water to lose weight and improve your health.
CLA supplements may help you lose weight, but do you know how much weight you'll actually lose? Get the answer before you take conjugated linoleic acid.
BMI stands for body mass index, which is a calculation of one's weight to height. This article will help you calculate and understand your BMI.
Losing weight isn't easy, but there are some easy changes that you can make today that will pay off in pounds lost in the long run. Here are some easy ways to start losing weight.
Learn the definition of flexibility.
Are you doing the best workouts to lose fat? Learn how to change your body composition with the most effective combination of workouts.
Induction on the Atkins Diet allows you to drink only certain beverages while eliminating others. Here is a brief look at what you can drink during Induction on the Atkins Diet.
Set point theory is a theory about the body's tendency to return to its natural weight, whether it be a low or high set point. This glossary entry will help you understand set point theory.
Find out if Qysmia diet pill could help you lose weight. Get a list of side effects, costs and benefits of the weight loss medication.
Do you have loose skin after weight loss surgery or after losing a significant amount of weight? Noted physician Dr. Ninh T. Nguyen, MD explains how to deal with excess skin.
Salads are a great way to get in your daily dose of veggies. When preparing a salad at home or at a salad bar, use these ideas for cutting calories and making healthier choices.
Check out these 10 easy tips for a better, healthier breakfast that will help you lose weight.
Arby's menus is tricky -- even healthy-sounding selections like turkey sandwiches or certain wraps are loaded with calories. This quick guide will help you make calorie-smart choices at Arby's fast food restaurants.
Are you eating the right amount of protein for weight loss? Find out what researchers have found about eating different amounts.
Muscle strength refers to the amount of force a muscle can produce. Several factors affect muscle strength.
How many calories should you eat to lose weight? Here are the five best ways to get an accurate answer and get weight loss results.
Learn what stretch marks are and if they can be fixed.
You can lose weight with a lean protein diet. Experts say it is an effective form of weight loss. Find out how much you need and how to get it.
Use these carb counters and lists to find the carbohydrate count and other important nutrient data for your favorite home and restaurant foods.
Taco Bell offers a wide variety of Mexican-style fast food options, but only a few are truly diet-friendly. Here are some calorie-smart choices at Taco Bell.
If you exercise to lose weight, you need to include high intensity exercise, moderate intensity exercise, low intensity exercise for best results.
Ready to get lean? Don't waste your time on fads. Learn to lose weight with exercise using effective methods tested by research.
Allowed foods Phase One of The South Beach Diet include certain meats, vegetables, nuts, and sugar-free treats. This article will help you learn more about what you can eat on Phase One of The South Beach Diet.
If you need to lose 10 pounds, or even 5 pounds, make sure your weight loss plan is tailored for that specific short-term goal. Use these 7 steps to lose the weight and enjoy a slimmer, sleeker body in less time.
Understanding body composition is the key to building the body that you want. Learn what it is, why it matters and how to change it to get a leaner, fitter physique.
Do you know how to measure body fat? Experts use both body fat percentage and BMI. Find out which measurement is best for you.
Body composition refers to the proportion of fat and fat-free mass in the body. A lower proportion of body fat leads to a healthy body composition.
Did you know that if you eat more protein, it may help you lose weight? Here are five easy ways to get more protein in your diet.
Are you on the right diet? Ask yourself these 5 questions to find make sure you choose the best weight loss program for you.
How many calories should you consume to avoid gaining weight? Calculate your BMR to find out how many calories to consume daily based on your metabolism and activity level.
Using a pedometer is a great way to gauge your progress and stay motivated in your walking workout. Here are some tips on how to choose and use yours. Page 2.
There is one truth behind all of the trendy and popular diets on the market today. Do you know what it is?
Have you hit a weight loss plateau? Ask yourself these 10 questions and use the quick fixes to reinvigorate your weight loss plan.
Love sausage but hate the fat? Use this recipe and step by step guide to make your own healthy sausage that is full of flavor but low in fat and calories.
If you're just thinking about losing weight, or, you have recently begun your journey, take a look at these 15 tips. They're what everyone who wants to lose weight needs to know!
You can eat healthy fast food at McDonald's! See a list of McDonald's fast food meals for under 500 calories and learn how to order a healthy combination in the drive-thru lane.
Basal Metabolic Rate (BMR) efers to the minimum amount of energy -- in the form of calories -- that your body requires to complete its normal functions
Detox diets are always touted in celebrity magazines, but are they legit? Find out: Can a detox diet help me lose weight?
Are you thinking of taking Alli or Xenical? Find out more about orlistat, including risks, benefits, costs and alternatives.
Don't waste your time on trendy gimmicks. Do these 7 things to save money, exercise less and lose more weight.
Need healthy breakfast recipes? Get tips, a list of healthy breakfast foods, recipes and ideas to make high protein breakfast foods that are low in calories.
The South Beach Diet is a popular diet plan that cuts carbs and encourages the consumption of healthy fats. This article will help you understand Phase 1 of The South Beach Diet.
Are any Burger King menu items healthy? Use this guide to find the lowest calorie meals at Burger King.
Don't want to go on a diet? You don't have to. Check out these 10 easy ways to make small changes than lead to losing weight.
Belly fat can be difficult to get rid of. Learn what you can and can't do to rid yourself of belly fat.
Make vegetables taste better with 3 simple techniques. You can also use these low calorie vegetable recipes at home to get everyone to eat more vegetables.
Learn to be your own personal trainer in just five steps. Then train yourself and get the same results the pros do.
Are you sure you're eating a healthy breakfast? Use this list of dos and don'ts to make sure your morning meal is as healthy as it should be.
It's the key to long-term weight management: portion control. Learn the ten best ways to start being -- and stay -- in control.
What you need to know about The South Beach Diet: foods you can't eat, foods you can eat, and each Phase of the diet.
Cardiorespiratory endurance is just one part of overall physical fitness. It may also be referred to as aerobic fitness.
Learn how to lower your blood pressure with the DASH diet. Get pros and cons for the dash diet, a typical dash diet menu and learn to lose weight on the plan.
Learn the basics of the Atkins Diet here!
Is the Jenny Craig weight loss program right for you? Get Jenny Craig pros and cons including cost, food and reviews.
Foods to avoid on Phase One of The South Beach Diet include dark meat chicken, carrots, and corn. This list will advise you on more foods to avoid on Phase One of The South Beach Diet.
Are you thinking about buying Zaggora hotwear? The capris and hotpants are cute but do they really burn more calories. Here's the real skinny.
Do your weight loss goals include these 5 things? If you want to achieve successful weight loss, then set yourself with the best goal setting tools.
The Atkins Diet is one of the most popular weight-loss plans of all time. Here is a basic overview of the Atkins Diet.
Eating out on a diet doesn't have to be disastrous! Don't let oversize portions and fat-laden menus do in your weight-loss efforts. Check out these 10 simple tips for eating out on a diet.
Fast food doesn't have to spell diet disaster. Check out these choices for 500 calorie or less fast food.
Find out how many calories are in margaritas in restaurants and popular store brands.
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If you are in your 30s, it's time to get serious about your weight. Use 5 weight loss tips to help you get a strong, healthy body for life.
Count calories the right way. Use this quick, easy list to make sure your calorie counting efforts result in real weight loss. See how many calories you burn!
Do these simple strength workouts at home to lose weight and build a lean, tight body.
How does the M-Plan diet work? Can Katy Perry’s mushroom diet help you slim down with a bigger bust? Get the details.
Can you burn off the calories in your holiday meal by running a 5K? Find out how many calories you burn during a 5K at different paces.
Learn how to stick to your guns and experience long-term weight loss success by using five important weight loss motivation skills.
Cut calories and cut fat with these easy healthy cooking tips.
How many calories I should eat is a question most people ask when they want to lose weight. Here's how find the answer.
Learn how to plan meals to make weight loss easier and more effective. Use these tips and templates to schedule healthy meals.
Lose weight without going on a diet? It's not too good to be true. You don't have to follow a strict diet to get the ball rolling; making these easy but effective changes really can help you lose weight.
Are you a woman over 40? Are you struggling to lose weight? Slimming down gets harder as you age. Use these 7 steps for weight loss over 40 to reach your goal.
Lean protein can help you to boost your metabolism. Find out how much protein you need and how to choose the best lean protein foods.
Calories in wine, red or white, can add up if you don't know which ones to choose. Learn more about choosing the best option.
Wendys offers a few diet-friendly items, such as a small chili for around 200 calories. But beware those calorie-laden burgers -- some have close to a thousand calories! This quick guide will help you identify healthy fast food choices at Wendys.
Abdominal muscles aren't only about your appearance; they also affect your posture and overall well being. This article will help you learn how to tone your abs with crunches and to better understand your abdominal muscles.
Pizza is a favorite food for many of us, but it can cost major calories. Learn how to cut calories from pizza.
Want something sweet, crunchy or salty? You'll find a tasty treat here all worth 4 Weight Watchers Points or less!
A simple food diary print-out for recording your food intake and then reflecting on your tendencies to eat from emotion, stress, or habit. Take a look at our free food diary print out.
Some workouts help you lose fat better than others. Use these effective workouts to burn more calories and slim down.
Fat-free mass is comprised of the nonfat components of the human body. Learn more about fat-free mass.
Weight Watchers is a long-standing, successful weight-loss program, but it may not be for everyone. This article will help you understand the pros and cons of the Weight Watchers program.
Despite the fact that calories have been dismissed over the last few years as a necessary weight loss tool, the fact is they do count.
If you're ready to make your lifestyle change and eat healthier, then let's clear out that kitchen and stock it with staples that will help you cut fat and calories.
Get motivated to lose weight with a few easy tricks. Find weight loss success by learning the same motivational tips used by trainers and coaches.
Budget living is on everyone's minds these days. Losing weight doesn't have to mean spending more money. Here are some easy ways to lose weight while on a budget.
Do you go to the juice bar to lose weight? Find out why I don't think juicing for weight loss is a good idea and why you should question it for yourself.
a simple how to on weight loss, from your about.com guide
Vietnamese restaurants offer dishes similar to those found at Chinese or Thai restaurants. Dishes may be steamed, fried, or simmered and usually included rice or noodles. This guide will help you make healthy choices at Vietnamese restaurants.
Abdominal bloating is a feeling of tightness around the belly area. Eating too much at one time is a common cause of abdominal bloating.
Find out how many calories can you burn while dancing with Just Dance 2014 (or just dancing in your living room)
Paying for gastric bypass surgery is a top concern for those who are candidates for the procedure. Having medical insurance doesn't mean you won't need to pay for all or part of the procedure yourself. This article will help you learn more about insurance and paying for gastric bypass surgery.
Set up your own HIIT workout (High Intensity Interval Training)using the interval training times tested by weight loss researchers and exercise physiologists.
What are your weight loss barriers? Learn what they are and how to take simple steps to get past the challenges that hold you back.
Research about weight gain during menopause provides insight and helpful weight loss tips to help women lose or maintain their weight during and after menopause
What's the best breakfast for better health and weight loss? Here's everything you need to know to build the best morning meal for you.
CrossFit is popular but it might not be the best workout if you are trying to lose weight. Find out why this intense workout may be bad for weight loss.
Healthy snack recipes and healthy snack tips to help you make it through the day without ruining your weight loss program.
Medications that cause weight gain include some of the most widely prescribed drugs in the United States. Medications for common conditions like diabetes, migraines, high blood pressure, depression and bipolar disorder -- have been found to cause weight gain.
Do you think food is all that matters when you are trying to lose weight? What you drink might matter more. Make sure these drinks aren't in your cup.
If you don't include these 3 components, you're not getting the full benefits of your weight loss workout program.
Who needs to cook? These easy to prep a.m. meals will keep you full and energized until your lunch hour rolls around. Check out these ideas for breakfasts under 400 calories.
Make a healthy lunch with easy recipes or use ideas for eating out, lunch at the office, or cooking at home.
Energy balance is the simple equation behind every diet, fad and weight loss program. And it works! Get your numbers right now to lose weight.
The Atkins Diet has many unique factors that you should consider before attempting to follow it. What may rule out this strict diet for some may make it ideal for you. Here, learn about some of the pros and cons of the Atkins diet.
Thinking about going on the Wheat Belly diet, the paleo diet or the military diet? These and other popular diets might be a diet disaster for you.
How many calories are in vodka? It varies depending on proof, brand and flavor. Get the answers to keep your drinks lower in calories.
Nutrisystem weight loss program is a popular diet, but is it right for you? Get the facts and read reviews.
Need to jump start your weight loss program? Diet expert and author Elisa Zied recommends these 6 foods to boost your diet and help you feel younger.
a simple how to on weight loss, from your about.com guide
Learn how to live a low sugar life in just three simple steps. Author Dan DeFigio explains how to reduce your sugar intake and live a heatlhier life.
Energy expenditure refers to the amount of energy a person uses in the form of calories. Caloric intake must be balanced with energy expenditure.
Before you buy garcinia cambogia, check this list of three critical facts you must know about the diet supplement.
Learn the basics of using exercise bikes and spinning bikes -- just for beginners!
If it's time for your family to slim down, use these tools and gadgets to make the process faster and more fun.
Want flatter abs? Medical research and fitness experts reveal the most important components of a program to reduce your belly fat.
Need to lose weight fast? Find out why some quick weight loss methods work and why some methods are less effective.
Considering surgery for weight loss? See the risks and benefits of each bariatric procedure before you decide which one is right for you.
Do you know how many calories should you eat to lose weight and how many calories should you burn? Reach your goal faster with the right number.
Use these seven grocery shopping tips to buy healthy food when you go the market.
Which foods on the Dunkin Donuts menu are diet-friendly? Find out more about Dunkin Donuts nutrition and which items to order.
Fat is an important part of a healthy diet. It provides energy and also helps your body absorb vitamins.
Lesson four in our Weight Loss 101 series will help you understand why you have gained weight.