Weight Loss: Most Popular Articles
These articles are the most popular over the last month.
Caloric Intake
Learn how to calculate your daily calorie intake and how to count calories to lose weight.
Learn how to calculate your daily calorie intake and how to count calories to lose weight.
Losing Weight
Losing weight isn't easy, but there are some easy changes that you can make today that will pay off in pounds lost in the long run. Here are some easy ways to start losing weight.
Losing weight isn't easy, but there are some easy changes that you can make today that will pay off in pounds lost in the long run. Here are some easy ways to start losing weight.
Food Diary Page
A simple food diary print-out for recording your food intake and then reflecting on your tendencies to eat from emotion, stress, or habit. Take a look at our free food diary print out.
A simple food diary print-out for recording your food intake and then reflecting on your tendencies to eat from emotion, stress, or habit. Take a look at our free food diary print out.
8 Easy Ways to Lose Weight
Lose weight without going on a diet? It's not too good to be true. You don't have to follow a strict diet to get the ball rolling; making these easy but effective changes really can help you lose weight.
Lose weight without going on a diet? It's not too good to be true. You don't have to follow a strict diet to get the ball rolling; making these easy but effective changes really can help you lose weight.
SBD Phase 1
The South Beach Diet is a popular diet plan that cuts carbs and encourages the consumption of healthy fats. This article will help you understand Phase 1 of The South Beach Diet.
The South Beach Diet is a popular diet plan that cuts carbs and encourages the consumption of healthy fats. This article will help you understand Phase 1 of The South Beach Diet.
The South Beach Diet
What you need to know about The South Beach Diet: foods you can't eat; foods you can eat; and each Phase of the diet.
What you need to know about The South Beach Diet: foods you can't eat; foods you can eat; and each Phase of the diet.
Is Loose Skin an Issue?
Excess skin after weight loss is a problem for some formerly-obese people. A reader wants to know: Do people who lose a lot of weight always have extra or saggy skin? Find out what you need to know about excess skin after weight loss
Excess skin after weight loss is a problem for some formerly-obese people. A reader wants to know: Do people who lose a lot of weight always have extra or saggy skin? Find out what you need to know about excess skin after weight loss
Phase One Allowed Foods
Allowed foods Phase One of The South Beach Diet include certain meats, vegetables, nuts, and sugar-free treats. This article will help you learn more about what you can eat on Phase One of The South Beach Diet.
Allowed foods Phase One of The South Beach Diet include certain meats, vegetables, nuts, and sugar-free treats. This article will help you learn more about what you can eat on Phase One of The South Beach Diet.
10 Ways to Control Portions
It's the key to long-term weight management: portion control. Learn the ten best ways to start being -- and stay -- in control.
It's the key to long-term weight management: portion control. Learn the ten best ways to start being -- and stay -- in control.
Refined Carbohydrates
Learn what refined carbohydrates are.
Learn what refined carbohydrates are.
Peanut Butter
Did you know eating peanut butter may actually help you lose weight? Read on to learn how!
Did you know eating peanut butter may actually help you lose weight? Read on to learn how!
Count Calories
Calories -- knowing how to find them, how to count them and how to cut them, are key to lose weight on your own. Calorie counting is easy and effective. This article will help you understand what you need to know about calories.
Calories -- knowing how to find them, how to count them and how to cut them, are key to lose weight on your own. Calorie counting is easy and effective. This article will help you understand what you need to know about calories.
Foods to Avoid
Foods to avoid on Phase One of The South Beach Diet include dark meat chicken, carrots, and corn. This list will advice you on more foods to avoid on Phase One of The South Beach Diet.
Foods to avoid on Phase One of The South Beach Diet include dark meat chicken, carrots, and corn. This list will advice you on more foods to avoid on Phase One of The South Beach Diet.
How Much is Enough?
A reader asks: How much exercise is enough? Should I bother if I can't exercise for long periods of time? How long will it take lose 50 pounds?
A reader asks: How much exercise is enough? Should I bother if I can't exercise for long periods of time? How long will it take lose 50 pounds?
Understanding BMI
BMI stands for body mass index, which is a calculation of one's weight to height. This article will help you calculate and understand your BMI.
BMI stands for body mass index, which is a calculation of one's weight to height. This article will help you calculate and understand your BMI.
Know Your Danger Zones
Learn how my "dieting danger zone" was my kitchen table and what you should do, too.
Learn how my "dieting danger zone" was my kitchen table and what you should do, too.
Body Composition
Body composition refers to the proportion of fat and fat-free mass in the body. A lower proportion of body fat leads to a healthy body composition.
Body composition refers to the proportion of fat and fat-free mass in the body. A lower proportion of body fat leads to a healthy body composition.
Food Diary
Keeping a food diary is an excellent first step in assessing how you eat now and why you eat the way you do. It will help you target your current problems and look into the root of them.
Keeping a food diary is an excellent first step in assessing how you eat now and why you eat the way you do. It will help you target your current problems and look into the root of them.
What Causes Obesity?
What are the causes of obesity? Find out why we gain weight so easily and how to help combat it.
What are the causes of obesity? Find out why we gain weight so easily and how to help combat it.
Breakfast ... Champions
Breakfast really is the most important meal of the day! It may even help you lose weight. Learn why!
Breakfast really is the most important meal of the day! It may even help you lose weight. Learn why!
Portion Control Secrets
Learn the easiest ways to control portion size and help prevent overeating.
Learn the easiest ways to control portion size and help prevent overeating.
Lose the Freshman 15
Learn how to lose weight in college if you've already gained the "freshman 15".
Learn how to lose weight in college if you've already gained the "freshman 15".
Paying for Gastric Bypass
Paying for gastric bypass surgery is a top concern for those who are candidates for the procedure. Having medical insurance doesn't mean you won't need to pay for all or part of the procedure yourself. This article will help you learn more about insurance and paying for gastric bypass surgery.
Paying for gastric bypass surgery is a top concern for those who are candidates for the procedure. Having medical insurance doesn't mean you won't need to pay for all or part of the procedure yourself. This article will help you learn more about insurance and paying for gastric bypass surgery.
10 Changes
Don't want to go on a diet? You don't have to. Check out these 10 easy ways to make small changes than lead to losing weight.
Don't want to go on a diet? You don't have to. Check out these 10 easy ways to make small changes than lead to losing weight.
Weight Watchers
Weight Watchers is a well-known weight-loss program that encourages members to track their food and beverage intake and enjoy a variety of foods in moderation. Here is some basic information about the Weight Watchers program.
Weight Watchers is a well-known weight-loss program that encourages members to track their food and beverage intake and enjoy a variety of foods in moderation. Here is some basic information about the Weight Watchers program.
Better Breakfast Tips
Check out these 10 easy tips for a better, healthier breakfast that will help you lose weight.
Check out these 10 easy tips for a better, healthier breakfast that will help you lose weight.
500 Calorie or Less Fast Food
Fast food doesn't have to spell diet disaster. Check out these choices for 500 calorie or less fast food.
Fast food doesn't have to spell diet disaster. Check out these choices for 500 calorie or less fast food.
30 Things About the SBD
The South Beach Diet is one of the most popular diet plans of all time. But that doesn't mean it's right for everyone. Before you decide if it's the diet for you, take a look at these thirty facts about The South Beach Diet.
The South Beach Diet is one of the most popular diet plans of all time. But that doesn't mean it's right for everyone. Before you decide if it's the diet for you, take a look at these thirty facts about The South Beach Diet.
Weight Loss 101
Learn what calories are and why they definitely still count when it comes to losing weight.
Learn what calories are and why they definitely still count when it comes to losing weight.
Benefits
Exercise has so many great benefits ... just in case you need six more reasons to get moving!
Exercise has so many great benefits ... just in case you need six more reasons to get moving!
Carbohydrates
We hear so much about them ... but just what are carbohydrates and what do they do?
We hear so much about them ... but just what are carbohydrates and what do they do?
Friends and Weight Loss
We expect our pals to be sources of empathy and encouragement, but instead, it is not uncommon to find out that not everyone in your life will support your weight loss efforts. In fact, some people may try to make you fail.
We expect our pals to be sources of empathy and encouragement, but instead, it is not uncommon to find out that not everyone in your life will support your weight loss efforts. In fact, some people may try to make you fail.
Get Strong!
Ready to get serious about slimming down? Try adding some strength training to your workout. You'll see better results, faster!
Ready to get serious about slimming down? Try adding some strength training to your workout. You'll see better results, faster!
Just the FAQs!: Veggie Weig...
A reader writes, "Is going vegetarian really a good way to lose weight? My vegetarian friends did not experience any weight loss."
A reader writes, "Is going vegetarian really a good way to lose weight? My vegetarian friends did not experience any weight loss."
Mexican Dining While Dieting
Learn which dishes to say si to at your favorite Mexican eatery as you're trying to lose weight.
Learn which dishes to say si to at your favorite Mexican eatery as you're trying to lose weight.
Jenny Craig
Learn the basics of the Jenny Craig weight loss program.
Learn the basics of the Jenny Craig weight loss program.
After Lap-Band
Find out what life is like following the bariatric surgery procedure known as lap-band.
Find out what life is like following the bariatric surgery procedure known as lap-band.
Cardiorespiratory endurance
Cardiorespiratory endurance is just one part of overall physical fitness. It may also be referred to as aerobic fitness.
Cardiorespiratory endurance is just one part of overall physical fitness. It may also be referred to as aerobic fitness.
My Quick Tips
Your Guide shares her favorite weight loss tips.
Your Guide shares her favorite weight loss tips.
Weight Watchers Snack Ideas
Want something sweet, crunchy or salty? You'll find a tasty treat here all worth 4 Weight Watchers Points or less!
Want something sweet, crunchy or salty? You'll find a tasty treat here all worth 4 Weight Watchers Points or less!
Fat in Your Diet
Don't think of fat as the enemy! It's actually essential and can be beneficial to your weight loss efforts!
Don't think of fat as the enemy! It's actually essential and can be beneficial to your weight loss efforts!
Women, Stress and Weight Gain
Learn how stress can affect your waistline, especially if you're a woman
Learn how stress can affect your waistline, especially if you're a woman
The Atkins Diet
The Atkins Diet is one of the most popular weight-loss plans of all time. Here is a basic overview of the Atkins Diet.
The Atkins Diet is one of the most popular weight-loss plans of all time. Here is a basic overview of the Atkins Diet.
South Beach Diet 101 ~ Why do You Lose Belly Fat First?
Learn more about the author of The South Beach Diet, Dr. Arthur Agatston.
Learn more about the author of The South Beach Diet, Dr. Arthur Agatston.
Mayo Clinic Diet
Learn what you need to know about the diet known as The Mayo Clinic Diet.
Learn what you need to know about the diet known as The Mayo Clinic Diet.
Calories Count
Learn why watching your calorie intake is the smartest weight loss tactic you can use.
Learn why watching your calorie intake is the smartest weight loss tactic you can use.
Children's Growth Charts
Learn how to use the growth chart at your pediatrician office, or online, to track your child's weight percentile.
Learn how to use the growth chart at your pediatrician office, or online, to track your child's weight percentile.
Kraft's South Beach Diet Foods
The South Beach Diet is now more convenient than you ever dreamed possible with frozen meals, cereal bars, meal replacement bars, and more available at your local grocer.
The South Beach Diet is now more convenient than you ever dreamed possible with frozen meals, cereal bars, meal replacement bars, and more available at your local grocer.
Weight Loss Sabotage
Learn how to cope when friends and family seem to want you to fail in your efforts to lose weight.
Learn how to cope when friends and family seem to want you to fail in your efforts to lose weight.
Grocery List
Healthy grocery shopping is made easy with a printable list of smart staples.
Healthy grocery shopping is made easy with a printable list of smart staples.
Lose Weight without Spending
Lose weight without spending money? It can be done! Slimming down doesn't have to mean shelling out on special foods or weight-loss programs. Here are some simple steps to how to lose weight without spending money.
Lose weight without spending money? It can be done! Slimming down doesn't have to mean shelling out on special foods or weight-loss programs. Here are some simple steps to how to lose weight without spending money.
The Health Benefits of Losing Weight
These are the 15 facts anyone who wants to lose weight needs to know!
These are the 15 facts anyone who wants to lose weight needs to know!
How To Assess Your Body Weight
How to assess your weight without using a scale.
How to assess your weight without using a scale.
Party Tips
Holiday parties bring lots of fun... and buffets, bottomless punch bowls, and baked goods, oh my! Party like it's 1999 without the scale budging with these tips to eat smart at holiday parties.
Holiday parties bring lots of fun... and buffets, bottomless punch bowls, and baked goods, oh my! Party like it's 1999 without the scale budging with these tips to eat smart at holiday parties.
Beginners Indoor Bikes
Learn the basics of using exercise bikes and spinning bikes -- just for beginners!
Learn the basics of using exercise bikes and spinning bikes -- just for beginners!
Food Pushers
Food pushers ask, beg, and insist you try a food that they made or bought. But oddly enough, those foods never seem to be diet-friendly. Here are six ways to deal with food pushers.
Food pushers ask, beg, and insist you try a food that they made or bought. But oddly enough, those foods never seem to be diet-friendly. Here are six ways to deal with food pushers.
10 Tips to Look More Slender
Learn how the right clothing and hairstyles can help you look more slender.
Learn how the right clothing and hairstyles can help you look more slender.
Just the FAQs: What is Obesity?
Definitions of obesity and how it is different from being overweight.
Definitions of obesity and how it is different from being overweight.
Chinese & Japanese
Learn the basics of healthy dining at Japanese and Chinese restaurants.
Learn the basics of healthy dining at Japanese and Chinese restaurants.
Cope with Cravings
Few of us are free of food cravings, but we don't always know the best way to deal with them. Cravings -- and our response to them -- can make or break our weight loss efforts!
Few of us are free of food cravings, but we don't always know the best way to deal with them. Cravings -- and our response to them -- can make or break our weight loss efforts!
Snack On the Go
Learn how to pack and pick snacks for the road and at work.
Learn how to pack and pick snacks for the road and at work.
15 Facts for Newbies
If you're just thinking about losing weight, or, you have recently begun your journey, take a look at these 15 tips. They're what everyone who wants to lose weight needs to know!
If you're just thinking about losing weight, or, you have recently begun your journey, take a look at these 15 tips. They're what everyone who wants to lose weight needs to know!
Smarter Salads
Salads are a great way to get in your daily dose of veggies. When preparing a salad at home or at a salad bar, use these ideas for cutting calories and making healthier choices.
Salads are a great way to get in your daily dose of veggies. When preparing a salad at home or at a salad bar, use these ideas for cutting calories and making healthier choices.
Alli Side Effects
Learn about the risk of unpleasant side effects if Alli is used incorrectly.
Learn about the risk of unpleasant side effects if Alli is used incorrectly.
Diets A to Z
Read here for more information about popular weight loss plans, including diets like Atkins, Best Life, Jenny Craig and The Zone.
Read here for more information about popular weight loss plans, including diets like Atkins, Best Life, Jenny Craig and The Zone.
Control Your Appetite
Learn how to take control of an out-of-control appetite with these five easy tips.
Learn how to take control of an out-of-control appetite with these five easy tips.
10 Tips for Eating Out
Eating out on a diet doesn't have to be disastrous! Don't let oversize portions and fat-laden menus do in your weight-loss efforts. Check out these 10 simple tips for eating out on a diet.
Eating out on a diet doesn't have to be disastrous! Don't let oversize portions and fat-laden menus do in your weight-loss efforts. Check out these 10 simple tips for eating out on a diet.
South Beach Diet 101 ~ Phase 2 Foods to Eat ~ Phase Two
These are some of the foods you can eat during Phase 1 of the South Beach Diet.
These are some of the foods you can eat during Phase 1 of the South Beach Diet.
Belly Fat Reduction
Belly fat can be difficult to get rid of. Learn what you can and can't do to rid yourself of belly fat.
Belly fat can be difficult to get rid of. Learn what you can and can't do to rid yourself of belly fat.
Healthy Holiday Eating
Check out these easy tips for healthy holiday eating and weight management.
Check out these easy tips for healthy holiday eating and weight management.
Lean Protein
Lean protein may help you feel fuller longer than other foods. Here is some advice on choosing good sources of lean protein.
Lean protein may help you feel fuller longer than other foods. Here is some advice on choosing good sources of lean protein.
How Many Americans
How many American adults are considered overweight or obese? Details on the prevalence of obesity in America.
How many American adults are considered overweight or obese? Details on the prevalence of obesity in America.
Prevent Overeating
Learn about a few easy tips that will help stop overeating before it starts.
Learn about a few easy tips that will help stop overeating before it starts.
South Beach Diet 101 ~ Phase 2 ~ Phase Two
Our South Beach Diet 101 series includes information about the diet's Phases, the foods that are and are not allowed, maintenance and more.
Our South Beach Diet 101 series includes information about the diet's Phases, the foods that are and are not allowed, maintenance and more.
Cinema Wars
Movie theaters are a diet danger zone. So, how can you enjoy a flick and still fight fat? Here are a few ideas.
Movie theaters are a diet danger zone. So, how can you enjoy a flick and still fight fat? Here are a few ideas.
Understand Grains
Learn the difference between refined and whole grains and why you should choose one over the other.
Learn the difference between refined and whole grains and why you should choose one over the other.
What is a Calorie
Despite the fact that calories have been dismissed over the last few years as a necessary weight loss tool, the fact is they do count.
Despite the fact that calories have been dismissed over the last few years as a necessary weight loss tool, the fact is they do count.
Weight Loss Q&A: SugarBusters
Learn how the SugarBusters! plan rids your diet of sugars and bad carbs.
Learn how the SugarBusters! plan rids your diet of sugars and bad carbs.
Create a Food Journal
Learn what to record in your food journal and how to review it to make better eating decisions each day.
Learn what to record in your food journal and how to review it to make better eating decisions each day.
Taco Bell
Taco Bell offers a wide variety of Mexican-style fast food options, but only a few are truly diet-friendly. Here are some calorie-smart choices at Taco Bell.
Taco Bell offers a wide variety of Mexican-style fast food options, but only a few are truly diet-friendly. Here are some calorie-smart choices at Taco Bell.
Somersizing
Suzanne Somers has written three successful dieting book. In this article, we discuss her latest, Suzanne Somers Get Skinny on Fabulous Food.
Suzanne Somers has written three successful dieting book. In this article, we discuss her latest, Suzanne Somers Get Skinny on Fabulous Food.
What can I Eat on Phase 1?
What can I eat on Phase 1 of the South Beach Diet?
What can I eat on Phase 1 of the South Beach Diet?
Beginners Swimming
Swimming is great exercise and can help you lose weight. Learn the basics of swimming for exercise, a great primer for beginners.
Swimming is great exercise and can help you lose weight. Learn the basics of swimming for exercise, a great primer for beginners.
Weight Loss - QuickTips
An index of QuickTips for the Weight Loss guide site.
An index of QuickTips for the Weight Loss guide site.
How To Calculate Your Target Heart Rate
How to assess your heart rate as it applies to weight loss.
How to assess your heart rate as it applies to weight loss.
Ways to Prevent Holiday Weight
Don't panic -- the holiday season doesn't mean your scale will become your worst enemy! Learn how to enjoy the season's eatings without gaining weight.
Don't panic -- the holiday season doesn't mean your scale will become your worst enemy! Learn how to enjoy the season's eatings without gaining weight.
Say Yes to Yogurt!
Learn how eating yogurt -- or other calcium-rich dairy foods -- may actually help you lose weight!
Learn how eating yogurt -- or other calcium-rich dairy foods -- may actually help you lose weight!
Reality of Calories
Learn how calories and your caloric intake are related to your weight.
Learn how calories and your caloric intake are related to your weight.
Breakfast Ideas
More great ideas for healthy breakfasts by our community members!
More great ideas for healthy breakfasts by our community members!
Before & After Ads & Bias
A new article from researchers at the University of Pennsylvania says before and after weight loss ads could do more harm than good when it comes to bias against the overweight.
A new article from researchers at the University of Pennsylvania says before and after weight loss ads could do more harm than good when it comes to bias against the overweight.
Emotional Eating
Learn what you need to know about emotional eating, including what it is, what causes, and steps to stopping it.
Learn what you need to know about emotional eating, including what it is, what causes, and steps to stopping it.
Facts About Fat
What is fat? What are the different types of fat? Which ones are good and bad? Learn everything you've wanted to know about fat.
What is fat? What are the different types of fat? Which ones are good and bad? Learn everything you've wanted to know about fat.
Snacking Smarts
Think snacking is a no-no now that you're watching your weight? Wrong! Snacking actually can help you peel off the pounds. Find out how to use your snacking smarts this week!
Think snacking is a no-no now that you're watching your weight? Wrong! Snacking actually can help you peel off the pounds. Find out how to use your snacking smarts this week!
Pros and Cons of WW
Weight Watchers is a long-standing, successful weight-loss program, but it may not be fore everyone. This article will help you understand the pros and cons of the Weight Watchers program.
Weight Watchers is a long-standing, successful weight-loss program, but it may not be fore everyone. This article will help you understand the pros and cons of the Weight Watchers program.
Top Five Weight Loss Books for Beginners Picks
The top five weight loss books for beginners.: weight loss books american heart association weight loss journey fad diet weight loss tip
The top five weight loss books for beginners.: weight loss books american heart association weight loss journey fad diet weight loss tip
About Atkins: Induction
Induction on the Atkins diet lasts for 14 days and requires a strict limitation on the amount of carbs you can consume each day. This article will help you understand Induction on the Atkins Diet.
Induction on the Atkins diet lasts for 14 days and requires a strict limitation on the amount of carbs you can consume each day. This article will help you understand Induction on the Atkins Diet.
Dieting Myths
Weight loss myths seem to always be around, whether they're on the Web, sent through e-mail or in the latest celebrity magazine. Believing these ideas can cause you more harm than good. Read on to find out the answers behind some of the most popular myths about weight loss.
Weight loss myths seem to always be around, whether they're on the Web, sent through e-mail or in the latest celebrity magazine. Believing these ideas can cause you more harm than good. Read on to find out the answers behind some of the most popular myths about weight loss.
Omega-3 Fats
Omega-3 is a healthy fat known for its benefits in preventing heart disease and more.
Omega-3 is a healthy fat known for its benefits in preventing heart disease and more.
Pedometer
Using a pedometer is a great way to gauge your progress and stay motivated in your walking workout. Here are some tips on how to choose and use yours.
Using a pedometer is a great way to gauge your progress and stay motivated in your walking workout. Here are some tips on how to choose and use yours.
The Top 50 Foods
If you're ready to make your lifestyle change and eat healthier, then let's clear out that kitchen and stock it with staples that will help you cut fat and calories.
If you're ready to make your lifestyle change and eat healthier, then let's clear out that kitchen and stock it with staples that will help you cut fat and calories.
How Low Can You Go?
How few calories can you eat to lose weight?
How few calories can you eat to lose weight?
Mom was Right! Breakfast is the Most Important Meal
Here's why eating breakfast is important to your waistline and your over-all well-being.
Here's why eating breakfast is important to your waistline and your over-all well-being.
Weight Loss Reality Check
You will encounter a lot of roadblocks along your weight loss journey. The good news is that some of them are not as bad as they seem.
You will encounter a lot of roadblocks along your weight loss journey. The good news is that some of them are not as bad as they seem.
Need to Lose?
Find out how to determine whether or not you need to lose weight.
Find out how to determine whether or not you need to lose weight.
Weight Loss Plateau
How to overcome a weight loss plateau is the main topic of this informative weight loss article.
How to overcome a weight loss plateau is the main topic of this informative weight loss article.
WEIGHT LOSS PORTION CONTROL SERVING SIZES QUIZ!
Think you know your stuff? Let's test your dieting IQ when it comes to portion control.
Think you know your stuff? Let's test your dieting IQ when it comes to portion control.
Glycemic Index
Learn what the Glycemic Index is, how foods are ranked, and how you can begin using it.
Learn what the Glycemic Index is, how foods are ranked, and how you can begin using it.
Budget Weight Loss
Budget living is on everyone's minds these days. Losing weight doesn't have to mean spending more money. Here are some easy ways to lose weight while on a budget.
Budget living is on everyone's minds these days. Losing weight doesn't have to mean spending more money. Here are some easy ways to lose weight while on a budget.
Nutrition Labels
Learn what the different aspects of the food label mean and what is required to be displayed on them.
Learn what the different aspects of the food label mean and what is required to be displayed on them.
Adipose Tissue
Adipose tissue contains cells that store energy in the form of fat. Obese individuals have an excess of adipose tissue.
Adipose tissue contains cells that store energy in the form of fat. Obese individuals have an excess of adipose tissue.
How To Lose 1 to 5 Pounds in 30 Minutes
a simple how to on weight loss, from your about.com guide
a simple how to on weight loss, from your about.com guide
First Things First
Find out what you need to know before you being considering a diet or joining a weight loss program.
Find out what you need to know before you being considering a diet or joining a weight loss program.
Facts About Water
Water is so important to losing weight, studies now say that dehydrations contributes to obesity.
Water is so important to losing weight, studies now say that dehydrations contributes to obesity.
100 Easy Weight Loss Tips
Here are 100 easy weight loss tips you can start using right now!
Here are 100 easy weight loss tips you can start using right now!
How To Prevent Overeating
Our suggestions for avoiding overeating, banishing binges and excaping from emotional eating.
Our suggestions for avoiding overeating, banishing binges and excaping from emotional eating.
Are You an Emotional Eater?
What is emotional eating? Find out what it is and how to identify if you are an emotional eater.
What is emotional eating? Find out what it is and how to identify if you are an emotional eater.
What is 'Dumping'?
Dumping occurs after gastric bypass and can cause some unpleasant side effects for patients.
Dumping occurs after gastric bypass and can cause some unpleasant side effects for patients.
What Gastric Bypass Does
What does the gastric bypass procedure do for its patients?
What does the gastric bypass procedure do for its patients?
90/10 Diet
The 90 10 Diet is written by Joy Bauer. It focuses on calorie control, and is different from other plans in that it allows a fun food each day. Learn more about the 90 10 diet.
The 90 10 Diet is written by Joy Bauer. It focuses on calorie control, and is different from other plans in that it allows a fun food each day. Learn more about the 90 10 diet.
Portion Control Quiz - What is the Size of a Serving of Meat?
Find out if you suffer from portion distortion with our portion control quiz!
Find out if you suffer from portion distortion with our portion control quiz!
10 Tips for Making a Healthier Meal
Learn why what you fix for dinner can be well within your dieting goals.
Learn why what you fix for dinner can be well within your dieting goals.
Willing Eating at Night Cause Me to Gain Weight?
Find out if you know the right answers to the questions on our Weight Loss Myth Busting Quiz!
Find out if you know the right answers to the questions on our Weight Loss Myth Busting Quiz!
Breakfast Excuses
So ... why do you skip breakfast? Well, that's not a good reason! Here's why!
So ... why do you skip breakfast? Well, that's not a good reason! Here's why!
Muscle Strength
Muscle strength refers to the amount of force a muscle can produce. Several factors affect muscle strength.
Muscle strength refers to the amount of force a muscle can produce. Several factors affect muscle strength.
150 Calorie or Less Treats
Check out this list of treats for less than 150 calories each!
Check out this list of treats for less than 150 calories each!
Pros and Cons of the Atkins Di
The Atkins Diet has many unique factors that you should consider before attempting to follow it. What may rule out this strict diet for some may make it ideal for you. Here, learn about some of the pros and cons of the Atkins diet.
The Atkins Diet has many unique factors that you should consider before attempting to follow it. What may rule out this strict diet for some may make it ideal for you. Here, learn about some of the pros and cons of the Atkins diet.
Healthy Foods that Aren't
Learn about five foods you think are healthy, but aren't really the best choices for eating for weight loss.
Learn about five foods you think are healthy, but aren't really the best choices for eating for weight loss.
Health Risks of Obesity
The health risks of obesity are serious and even life-threatening. Heart disease, for example, is the number one cause of death in America and can be directly linked to obesity. This feature will help you better understand the health risks of obesity.
The health risks of obesity are serious and even life-threatening. Heart disease, for example, is the number one cause of death in America and can be directly linked to obesity. This feature will help you better understand the health risks of obesity.
SBD Chinese
Learn what menu options are best at Chinese, Indian, and Japanese restaurants if you are following The South Beach Diet.
Learn what menu options are best at Chinese, Indian, and Japanese restaurants if you are following The South Beach Diet.
Hypothyroidism
Learn more about the symptoms of hypothyroidism and its diagnosis and treatment.
Learn more about the symptoms of hypothyroidism and its diagnosis and treatment.
About Atkins: Induction
Need to learn how to do the Atkins diet? Confused about ketosis? Wondering what in the world induction is? Want to know what the food's like? We've got the answers.
Need to learn how to do the Atkins diet? Confused about ketosis? Wondering what in the world induction is? Want to know what the food's like? We've got the answers.
Workout CDs
Here are my picks for the best Shape Fitness Music workout and walking CD series.
Here are my picks for the best Shape Fitness Music workout and walking CD series.
Weight Loss - Articles
An index of articles for the Weight Loss guide site.
An index of articles for the Weight Loss guide site.
SBD Mexican Food
Say si to Mexican dining on The South Beach Diet! Find out what foods to eat -- and how to eat them -- when eating Mexican food during any Phase of The South Beach Diet.
Say si to Mexican dining on The South Beach Diet! Find out what foods to eat -- and how to eat them -- when eating Mexican food during any Phase of The South Beach Diet.
Fad Diets
Fad diets are easy for just about anyone to fall for. When you first decide to lose weight, it can be tempting to do something drastic, but this almost always backfires. Here are some pointers of identifying and avoiding fad diets.
Fad diets are easy for just about anyone to fall for. When you first decide to lose weight, it can be tempting to do something drastic, but this almost always backfires. Here are some pointers of identifying and avoiding fad diets.
Portion Control Quiz - How Many Potato Chips are in a Serving?
Find out if you suffer from portion distortion with our portion control quiz!
Find out if you suffer from portion distortion with our portion control quiz!
Breakfast Under 500 Calories
Listen up breakfast skippers -- it's time to start eating that all-important morning meal. Get your day off to a great start with these eight ideas for breakfasts under 500 calories.
Listen up breakfast skippers -- it's time to start eating that all-important morning meal. Get your day off to a great start with these eight ideas for breakfasts under 500 calories.
South Beach Diet A to Z - When can Alcoholic Beverages be Consumed - Alcohol on The South Beach Diet - Beer Wine Liquor on the SBD
Find out when you can and can't drink alcoholic beverages on The South Beach Diet, and which ones you should choose.
Find out when you can and can't drink alcoholic beverages on The South Beach Diet, and which ones you should choose.
Resitance Training
What is resistance training?
What is resistance training?
How to Eat More Omega-3
Here's how to get more omega-3 fat in your diet.
Here's how to get more omega-3 fat in your diet.
Planning Pays
Learn how a little planning goes a long way when it comes to grocery shopping and meal planning for weight loss.
Learn how a little planning goes a long way when it comes to grocery shopping and meal planning for weight loss.
Very Low Calorie Diet
A very low-calorie diet -- sometimes referred to as a VLC diet or VLCD -- is a medically-supervised diet plan that produces rapid weight loss.
A very low-calorie diet -- sometimes referred to as a VLC diet or VLCD -- is a medically-supervised diet plan that produces rapid weight loss.
How To Make Your Face Look Slimmer
Here is an easy-to-use tips on how applying blush can make your face look slimmer.
Here is an easy-to-use tips on how applying blush can make your face look slimmer.
10 Ways to Fail
10 Ways to Fail at Weight Loss: From weighing in too often to cutting too many calories, these the things you don't want to do.
10 Ways to Fail at Weight Loss: From weighing in too often to cutting too many calories, these the things you don't want to do.
5-Factor Diet
Learn what you need to know about the 5-Factor Diet by Harley Pasternak.
Learn what you need to know about the 5-Factor Diet by Harley Pasternak.
South Beach Diet 101 ~ Should I Stay on Phase 1 Longer than Two Weeks?
Find out if you should stay on Phase 1 of the South Beach Diet for longer than two weeks.
Find out if you should stay on Phase 1 of the South Beach Diet for longer than two weeks.
South Beach Diet 101 ~ Phase 3 ~ Phase Three
Our South Beach Diet 101 series includes information about the diet's Phases, the foods that are and are not allowed, maintenance and more.
Our South Beach Diet 101 series includes information about the diet's Phases, the foods that are and are not allowed, maintenance and more.
5 Emotional Eating Cues
Learn about the five most common emotional eating cues.
Learn about the five most common emotional eating cues.
Joining a Gym
Learn what you need to know about joining a gym or fitness center.
Learn what you need to know about joining a gym or fitness center.
Overweight
Overweight refers to an individual being more than 10% of their ideal weight. Learn more about what it means to be overweight.
Overweight refers to an individual being more than 10% of their ideal weight. Learn more about what it means to be overweight.