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Weight Loss: Most Popular Articles

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15 Facts for Weight Loss Newbies!
If you're just thinking about losing weight, or, you have recently begun your journey, take a look at these 15 tips. They're what everyone who wants to lose weight needs to know!
Healthy Stocking Stuffers for Under \$50
Need a small gift or stocking stuffer for someone who eats a healthy diet or exercises? Here's your best list of gift ideas.
15 Facts for Weight Loss Newbies (Part 2)
If you're just thinking about losing weight, or, you have recently begun your journey, take a look at these 15 tips. They're what everyone who wants to lose weight needs to know! Page 2.
15 Facts for Weight Loss Newbies (Part 3)
If you're just thinking about losing weight, or, you have recently begun your journey, take a look at these 15 tips. They're what everyone who wants to lose weight needs to know! Page 3.
The Weight Loss Mistakes You Need to Stop Making
Feeling fat and bloated? You may have fallen victim to one of these common portion size mistakes.
10 Things to Stop Doing if You Want to Lose...
Do you want to lose weight? Use this list to see which weight loss mistakes you are making and learn quick fixes so that you get real weight loss results.
How to Start a Workout Routine If You're...
If you are overweight and need a workout routine, these are the 5 best exercises for obese and overweight beginners along with easy tips for getting started.
Low Calorie Egg Nog Recipes and Brands
Find out how many calories are in different brands of egg nog and learn how to make a lower calorie egg nog.
The Military Diet - Can I Really Lose Weight in...
Are you thinking about trying the Military Diet? This 3 day fast weight loss plan may come with an unexpected cost.Find out why.
Quiz: Is Your Sugar Consumption Too High?
Do you know how much added sugar you consume each day? Ask yourself these three questions to find out if you eat too much sugar.
How to Look Thinner Instantly Without Diet or...
Want to look thinner in pictures? Want to look better for a party or a date? Find out how to instantly change your appearance without diet, exercise.
10 Healthy Gifts for Under \$100
You don't have to break the bank to find a great healthy gift. Use this list of gift ideas with links to buy and tips to get a good fit.
Everything You Need to Know About Weight Loss...
Are you confused about diet pills or weight loss supplements? Find out which ones are safe and effective and which are just a waste of money.
The Number of Pounds You'll Lose if You Stop...
Want to know how much weight you can lose if you stop drinking soda for one year? Check this list to find out. Page 2.
The Basic Definition of Muscle Strength
Muscle strength refers to the amount of force a muscle can produce. Several factors affect muscle strength.
Curb Hunger and Lose Weight with Peanut Butter
Did you know eating peanut butter may actually help you lose weight? Read on to learn how!
How to Avoid the 5 Biggest Workout Mistakes
Which one of these weight loss workout mistakes are you making? If you exercise and can't lose weight, you're probably making one of them. Check the list now.
How to Choose the Right Lean Proteins for Your...
Lean protein may help you feel fuller longer than other foods. Here is some advice on choosing good sources of lean protein.
How to Prevent Weight Gain During Menopause
Research about weight gain during menopause provides insight and helpful weight loss tips to help women lose or maintain their weight during and after menopause
How to Calculate Your Caloric Intake to Lose...
Learn how to calculate your daily calorie intake and how to count calories to lose weight.
Order These Diet-Friendly Coffee Drinks at...
Learn how to order a low calorie coffee drink at Starbucks or any coffee house. Order off the menu or create your own tasty coffee treat for under 100 calories.
What Is Flexibility?
Learn the definition of flexibility.
3 Things You Should Never Do on a Date If...
There are 3 things you shouldn't do when you're overweight and on a date. Do you know what they are? Find out what to wear and what to do on a date.
What is Best Diet Plan for Me?
South Beach Diet, Jenny Craig or Weight Watchers ... What is the best diet plan for me? Page 2.
Lose Weight Faster with These 2 Easy Workouts
Need to lose weight faster? These two easy workouts will jump start your program and help you burn more calories and slim down quick.
5 Ways to Burn Calories Without Exercising
Do you need to burn more calories? Learn the best way to burn extra fat with NEAT, or non-exercise activity thermogenesis. No sweat, no exercise required.
The Number of Pounds You Will Lose if You Take...
CLA supplements may help you lose weight, but do you know how much weight you'll actually lose? Get the answer before you take conjugated linoleic acid.
What Is Set Point Theory?
Set point theory is a theory about the body's tendency to return to its natural weight, whether it be a low or high set point. This glossary entry will help you understand set point theory.
All About Excess Skin After Losing Weight
Excess skin after weight loss is a problem for some formerly-obese people. A reader wants to know: Do people who lose a lot of weight always have extra or saggy skin?
Here's What You Need to Know About Body...
Body composition refers to the amount of relative fat to muscle you have in your body. Here is what you need to know about body composition.
The 3 Best Weight Loss Tips
There are 3 habits that can make weight loss easier. No need to read long diet books or invest in expensive programs - just master 3 simple habits.
The 4 Easiest Ways to Eat Healthy and Lose Weight
Is your diet healthy enough to lose weight? If not, follow these 4 simple steps to eat healthy and slim down.
Why CrossFit May Not Work for Weight Loss
CrossFit is popular but it might not be the best workout if you are trying to lose weight. Find out why this intense workout may be bad for weight loss.
Body Composition: Definition
Body composition refers to the proportion of fat and fat-free mass in the body. A lower proportion of body fat leads to a healthy body composition.
Is the Diet Pill Belviq Right for You?
Are you tempted to try Belviq? Get facts about the weight loss medication: risks, benefits, costs and how much weight you can lose.
Quick Tips to Plan Healthier Meals and Lose...
There are 4 steps to plan healthy meals for weight loss. Find out what they are to get organized and get the body you want.
Can I reduce belly fat with sit-ups?
Belly fat can be difficult to get rid of. Learn what you can and can't do to rid yourself of belly fat.
How to Fix Loose Skin After Weight Loss
Do you have loose skin from losing weight? Weight loss surgeon Dr. Ninh T. Nguyen, MD explains how to deal with excess skin after weight loss.
5 Simple (and Fun!) Habits that Will Help You...
There are 5 healthy habits that will help you lose weight and feel better about your body. Are you doing all five?
The No-Nonsense Way to Lose 10 Pounds
Your weight loss plan should be different if you want to lose 10 pounds. Use these 7 steps to lose the weight and enjoy a slimmer, sleeker body in less time.
How to Calculate and Understand Your BMI
BMI stands for body mass index, which is a calculation of one's weight to height. This article will help you calculate and understand your BMI.
How to Do the South Beach Diet Guide and...
What you need to know about The South Beach Diet: foods you can't eat, foods you can eat, and each Phase of the diet.
The 5 Things You Need to Do Before You Start a...
There are 5 crucial steps to set up a weight loss program. Do you know what they are?
Biking for Weight Loss: Tips and Advice
If you are biking to lose weight make sure you structure your cycling workout so that your bike riding burn maximum calories.
Weight Loss Help for the "Do It Yourself" Type
Are you dieting alone? Use these apps or websites to get the weight loss help you need to reach your goal weight.
6 Things You Need to Know Before You Exercise...
A couples workout sounds fun, but it doesn't always work. Find out if you should exercise with your spouse before you begin a couples workout.
Nutrition Facts (and a Healthy Food Swap) for...
Find out how many calories are in a hard boiled egg and discover food swaps for this snack food that will save fat and calories.
Basal Metabolic Rate
Basal Metabolic Rate (BMR) efers to the minimum amount of energy -- in the form of calories -- that your body requires to complete its normal functions
Popular Diets That Could Be Bad for You
Thinking about going on the Wheat Belly diet, the paleo diet or the military diet? Find out why these popular diets might be a disaster for you.
5 Ways to Set a Weight Loss Goal You'll...
Do your weight loss goals include these 5 things? If you want to achieve successful weight loss, then set yourself with the best goal setting tools.
Body Composition 101: What It Is and How to...
Understanding body composition is the key to building the body that you want. Learn what it is, why it matters and how to change it to get a leaner, fitter physique.
McDonald's Introduces "Go Active" Meal
McDonald’s has unveiled an unprecedented, comprehensive balanced lifestyles platform to help address obesity in America and improve the nation’s overall physical well-being.
Abdominal Bloating
Abdominal bloating is a feeling of tightness around the belly area. Eating too much at one time is a common cause of abdominal bloating.
Is Your Breakfast Healthy? Dos and Don'ts for...
Are you sure you're eating a healthy breakfast? Use this list of dos and don'ts to make sure your morning meal is as healthy as it should be.
5 Flavored Water Recipes That Reduce Your Snack...
You know you should drink more water, right? Learn how to make water taste better so you can drink water to lose weight and improve your health.
How Hard Should I Exercise to Lose Weight?
If you exercise to lose weight, you need to include high intensity exercise, moderate intensity exercise, low intensity exercise for best results.
The 5 Questions You Need to Ask to Find the...
Are you on the right diet? Ask yourself these 5 questions to find make sure you choose the best weight loss program for you.
Cardiorespiratory Endurance
Cardiorespiratory endurance is just one part of overall physical fitness. It may also be referred to as aerobic fitness.
Should You Lose Weight to Save Your Marriage?
Should You lose weight to save your relationship? Get relationship advice from a Dr. Mike Abrams about handling weight loss issues in your marriage.
3 Quick and Simple Home Workouts to Get Tight...
Do these three home workouts to get tighter arms legs and abs. No equipment? No problem.
What Foods Are Allowed During Phase 1 of the...
Allowed foods Phase One of The South Beach Diet include certain meats, vegetables, nuts, and sugar-free treats. This article will help you learn more about what you can eat on Phase One of The South Beach Diet.
Energy Expenditure
Energy expenditure refers to the amount of energy a person uses in the form of calories. Caloric intake must be balanced with energy expenditure.
What Are the Healthiest Food Choices at Arby's?
Arby's menus is tricky -- even healthy-sounding selections like turkey sandwiches or certain wraps are loaded with calories. This quick guide will help you make calorie-smart choices at Arby's fast food restaurants.
Quick Guide: Sonic Drive-In
Check out the best and worst choices from the menu at the fast food eatery Sonic Drive-In.
How to Choose Foods That Burn More Calories
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Garcinia Cambogia - 3 Things to Know Before You...
Should you buy garcinia cambogia? These are the three critical things a smart consumer should know before investing in these weight loss pills.
3 Steps to Cut Your Sugar Intake
Learn how to live a low sugar life in just three simple steps. Author Dan DeFigio explains how to reduce your sugar intake and live a heatlhier life.
5 Critical Weight Loss Tips for Women in Their...
If you are in your 30s, it's time to get serious about your weight. Use 5 weight loss tips to help you get a strong, healthy body for life.
Slim Down with These 6 Diet-Boosting Foods
Need to jump start your weight loss program? Diet expert and author Elisa Zied recommends these 6 foods to boost your diet and help you feel younger.
Pros and Cons of the Atkins Diet
The Atkins Diet has many unique factors that you should consider before attempting to follow it. What may rule out this strict diet for some may make it ideal for you. Here, learn about some of the pros and cons of the Atkins diet.
The Best Way to Change Your Body in Less Time
Are you doing the best workouts to lose fat? Learn how to change your body composition with the most effective combination of workouts.
How to Measure Body Fat: BMI vs Body Fat...
Do you know how to measure body fat? Experts use both body fat percentage and BMI. Find out which measurement is best for you.
Holiday Gift Guide - Best Gifts for Dieters and...
Do you need gift ideas for someone who is trying to get in shape? Use this guide to find the best gifts for the dieters and exercisers on your shopping list.
Pros and Cons of Weight Watchers
Weight Watchers is a long-standing, successful weight-loss program, but it may not be for everyone. This article will help you understand the pros and cons of the Weight Watchers program.
11 Reasons to Skip SoulCycle if You Want to...
Before you fork out the money for a SoulCycle class find out why boutique spinning won't give you the body you want.
12 Best Carb Counting Tools and Calculators
Use these carb counters and lists to find the carbohydrate count and other important nutrient data for your favorite home and restaurant foods.
Quick Weight Loss Diets - Why Some Methods Work
Need to lose weight fast? Find out why some quick weight loss methods work and why some methods are less effective.
What Can You Drink When You Begin the Atkins...
Induction on the Atkins Diet allows you to drink only certain beverages while eliminating others. Here is a brief look at what you can drink during Induction on the Atkins Diet.
How Much Protein Should I Eat to Lose Weight?
Are you eating the right amount of protein for weight loss? Find out what researchers have found about eating different amounts.
The Best and Worst Diet Foods at Dairy Queen
Eat at DQ for 500 calories or less. Check these lists of best and worst Dairy Queen menu items before you head out for ice cream or a fast food meal.
Who Needs the Gym? Learn How to Be Your Own...
Learn to be your own personal trainer in just five steps. Then train yourself to lose weight, get fit and get the same results the pros do.
How to Get the Right Number When You Calculate...
How many calories do you need? There are different ways to get an accurate answer. Find out which method will work best for you.
Weight Loss Smoothie Dos and Don'ts
Weight loss smoothies can ruin your diet if you are not careful. Use these dos and don'ts to make sure your smoothie isn't doing more harm than good.
Qsymia: Diet Pill Information, Risks, Cost
Find out if Qysmia diet pill could help you lose weight. Get a list of side effects, costs and benefits of the weight loss medication.
How to Lose Weight with Lean Protein
You can lose weight with a lean protein diet. Experts say it is an effective form of weight loss. Find out how much you need and how to get it.
10 Easy Changes That Can Lead to Weight Loss...
Don't want to go on a diet? You don't have to. Check out these 10 easy ways to make small changes than lead to losing weight.
Avoid These Foods During Phase 1 of the South...
Foods to avoid on Phase One of The South Beach Diet include dark meat chicken, carrots, and corn. This list will advise you on more foods to avoid on Phase One of The South Beach Diet.
A Beginner's Guide to the Atkins Diet
The Atkins Diet is one of the most popular weight-loss plans of all time. Here is a basic overview of the Atkins Diet.
How to Get Rid of Your Belly Fat
Want flatter abs? Medical research and fitness experts reveal the most important components of a program to reduce your belly fat.
How to Make a Healthy Breakfast to Lose Weight
What's the best breakfast for better health and weight loss? Here's everything you need to know to build the best morning meal for you.
The Workouts That Burn the Most Fat and Calories
Some workouts help you lose fat better than others. Use these effective workouts to burn more fat and calories to slim down.
The 3 Things Scientists Say You Need to Lose...
A new study reveals that you need to have all three of these things to get weight loss results that last
Definition of Fat Free Mass
Fat-free mass is comprised of the nonfat components of the human body. Learn more about fat-free mass.
The Best Healthy Gifts Over \$100
Need a fitness or health inspired gift for the man or woman in your life? Here's a list of the season's best healthy gifts with links to buy.
10 Tips for Building a Healthy Breakfast
Check out these 10 easy tips for a better, healthier breakfast that will help you lose weight.
Lower Your Blood Pressure and Lose Weight With...
Learn how to lower your blood pressure with the DASH diet. Get pros and cons for the dash diet, a typical dash diet menu and learn to lose weight on the plan.
How To Lose 1 to 5 Pounds in 30 Minutes
a simple how to on weight loss, from your about.com guide
Easy Weight Loss Workouts for Beginners
Learn why the best weight loss workouts are easy workouts if you are a beginner. Then pick one of these workout programs or design one of your own to make your weight loss program successful.
7 Weight Loss Tips Just for Men
Weight loss for men is different than weight loss for women. Use tips from guys who are experts to get lean, lose fat and build muscle.
Healthy Breakfast Recipes & Cooking Tips
Need healthy breakfast recipes? Get tips, a list of healthy breakfast foods, recipes and ideas to make high protein breakfast foods that are low in calories.
Xenical vs Alli: What's the Difference Between...
Are you thinking of taking Alli or Xenical? Find out more about orlistat, including risks, benefits, costs and alternatives.
2013 Gift Guide for Dieters, Fitness Freaks and...
Need to buy a gift for someone who is trying to get in shape? Any healthy eater or exerciser will love these gifts, books, dvds and tools to make their life easier.
7 Clever Tricks to Stay Slim During the Holidays
Want to get skinny this season? Need to slim down before New Year's Eve? Avoid holiday weight gain with tips you won't find anywhere else.
Grocery Shopping Dos and Don'ts
Use these seven grocery shopping tips to buy healthy food when you go the market.
Just the FAQs: Stretch Marks
Learn what stretch marks are and if they can be fixed.
Here's What You Should Know About Phase 1 of...
The South Beach Diet is a popular diet plan that cuts carbs and encourages the consumption of healthy fats. This article will help you understand Phase 1 of The South Beach Diet.
Here's the HIIT Workout Formula that Burns More...
Set up your own HIIT workout using the interval training times tested by weight loss researchers and exercise physiologists.
Easy Exercise Programs to Lose Weight
Find out why easy exercise is the foundation of a weight loss workout program and learn to incorporate simple, easy exercise into your life to lose weight and keep it off.
Can a detox diet help me lose weight?
Detox diets are always touted in celebrity magazines, but are they legit? Find out: Can a detox diet help me lose weight?
The M-Plan Diet (Review)
How does the M-Plan diet work? Can Katy Perry’s mushroom diet help you slim down with a bigger bust? Get the details.
How Much Food Should I Eat to Lose Weight?
Do you know how much food you should eat every day? You should! Your weight loss plan won't be successful unless you get this right.
Use Energy Balance to Get the Body You Want
Energy balance is the simple equation behind every diet, fad and weight loss program. And it works! Get your numbers right now to lose weight.
How to Find a Diet Pill That Works
Looking for a diet pill? Here's list of your options from including medications and weight loss supplements - costs, side effects and effectiveness of each.
5 Ways to Eat More Protein and Lose Weight
Did you know that if you eat more protein, it may help you lose weight? Here are five easy ways to get more protein in your diet.
Are There Any Healthy Food Choices at Taco Bell?
Taco Bell offers a wide variety of Mexican-style fast food options, but only a few are truly diet-friendly. Here are some calorie-smart choices at Taco Bell.
11 Ways to Lose Weight in Your 50s and 60s
Expert tips to get lean, stay fit and lose weight in middle age and beyond.
Fat (Dietary)
Fat is an important part of a healthy diet. It provides energy and also helps your body absorb vitamins.
Look Thinner and Feel Great with These 10 Tips
There's a simple test to see if you can look thinner instantly. Take it now to look better right away.
The Top 50 Foods for Fat Fighters
If you're ready to make your lifestyle change and eat healthier, then let's clear out that kitchen and stock it with staples that will help you cut fat and calories.
7 Beverages That Can Sabotage Your Weight Loss
Do you think food is all that matters when you are trying to lose weight? What you drink might matter more. Make sure these drinks aren't in your cup.
Definition of Resting Metabolic Rate
Resting metabolic rate (RMR) is the energy required to perform vital body function. Much energy expenditure can be attributed to resting metabolic rate.
The Recipe Tool That Makes Healthy Cooking Simple
Need to find calories for the recipes you cook at home? Use this tool to get nutrition data, then lower calories and fat to lose weight faster.
Peanut Butter: Quick Facts That Dieters Need to...
Peanut butter is not always good for dieters. Find out why and if natural brands of peanut butter or low fat varieties are any better.
8 Easy Ways to Lose Weight Sensibly
Lose weight without going on a diet? It's not too good to be true. You don't have to follow a strict diet to get the ball rolling; making these easy but effective changes really can help you lose weight.
Recovery Heart Rate
Recovery heart rate refers to the rate at which your heart beats immediately following a period of exercise. You can assess your fitness level with a measurement of your recovery heart rate.
How to Make Healthy and Tasty Salads
Salads are a great way to get in your daily dose of veggies. When preparing a salad at home or at a salad bar, use these ideas for cutting calories and making healthier choices.
How to Boost Your Metabolism with Lean Protein
Lean protein can help you to boost your metabolism. Find out how much protein you need and how to choose the best lean protein foods.
What to Eat at McDonald's for 500 Calories or...
You can eat healthy fast food at McDonald's! See a list of McDonald's fast food meals for under 500 calories and learn how to order a healthy combination in the drive-thru lane.
What You Need to Know About Weight Watchers
Weight Watchers is a well-known weight-loss program that encourages members to track their food and beverage intake and enjoy a variety of foods in moderation. Here is some basic information about the Weight Watchers program.
Stay Motivated
Learn how to stick to your guns and experience long-term weight loss success by using five important weight loss motivation skills.
How to Lose Weight on a Budget
Budget living is on everyone's minds these days. Losing weight doesn't have to mean spending more money. Here are some easy ways to lose weight while on a budget.
How to Build a Better Workout Program
If you don't include these 3 components, you're not getting the full benefits of your weight loss workout program.
These Workouts Might Be Bad for You if You Want...
Certain exercisers should skip these workouts if they want to lose weight.
How to Calculate Your BMR
How many calories should you consume to avoid gaining weight? Calculate your BMR to find out how many calories to consume daily based on your metabolism and activity level.
True or False: You Can Drink Wine When You Diet
There are some important things you need to know before you drink when when you're dieting.
Fast Food Quick Guide: Wendy's
Wendys offers a few diet-friendly items, such as a small chili for around 200 calories. But beware those calorie-laden burgers -- some have close to a thousand calories! This quick guide will help you identify healthy fast food choices at Wendys.
Losing Weight by Making Small Changes and...
Losing weight isn't easy, but there are some easy changes that you can make today that will pay off in pounds lost in the long run. Here are some easy ways to start losing weight.
How to Get Better Body in 6 Weeks
This free email course walks you through a step by step process to get a better body and lose weight in 6 weeks.
How to Make Healthy Choices at Mexican...
Learn which dishes to say si to at your favorite Mexican eatery as you're trying to lose weight.
Weight Loss Dos and Don'ts for Women in their...
Have you fallen victim to one of these weight loss don'ts? Find out how to lose weight in your 20s and 30s (or at any age) and keep it off for life.
How to Workout More Often to Lose Weight
No time to exercise? Use these strategies to make your workout program more consistent.
Quick Tips to Cut Calories in the Kitchen
Cut calories and cut fat with these easy healthy cooking tips.
Just Dance 2014: Get Fit, Have Fun, Burn Calories
Find out how many calories can you burn while dancing with Just Dance 2014 (or just dancing in your living room)
Percent Body Fat
Percent body fat is a number that describes what percentage of your body is fat mass compared to lean muscle mass. A formula that includes several factors is used to calculate percent body fat.
7 Steps to Weight Loss for Women Over 40
Are you a woman over 40? Are you struggling to lose weight? Slimming down gets harder as you age. Use these 7 steps for weight loss over 40 to reach your goal.
10 Products That Will Help Your Family Lose...
If it's time for your family to slim down, use these tools and gadgets to make the process faster and more fun.
Prevent and Cope with Emotional Eating
With a few coping skills and strategies to stop it before it starts, you can learn how to prevent and cope with emotional eating.
3 Healthy Foods to Throw Away if You Want to...
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Use This Print Out to Track Your Eating Habits
A simple food diary print-out for recording your food intake and then reflecting on your tendencies to eat from emotion, stress, or habit. Take a look at our free food diary print out.
What is Resistance Training?
What is resistance training? Weight Loss.
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