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Weight Loss: Most Popular Articles

These articles are the most popular over the last month.
10 Things to Stop Doing if You Want to Lose...
Do you want to lose weight? Use this list to see which weight loss mistakes you are making and learn quick fixes so that you get real weight loss results.
How to Start a Workout Routine If You're...
If you are overweight and need a workout routine, these are the 5 best exercises for obese and overweight beginners along with easy tips for getting started.
Everything You Need to Know About Weight Loss...
Are you confused about diet pills or weight loss supplements? Find out which ones are safe and effective and which are just a waste of money.
How to Calculate Your Caloric Intake to Lose...
Learn how to calculate your daily calorie intake and how to count calories to lose weight.
How to Choose the Right Lean Proteins for Your...
Lean protein may help you feel fuller longer than other foods. Here is some advice on choosing good sources of lean protein.
The Military Diet - Can I Really Lose Weight in...
Are you thinking about trying the Military Diet? This 3 day fast weight loss plan may come with an unexpected cost.Find out why.
Curb Hunger and Lose Weight with Peanut Butter
Did you know eating peanut butter may actually help you lose weight? Read on to learn how!
Order These Diet-Friendly Coffee Drinks at...
Learn how to order a low calorie coffee drink at Starbucks or any coffee house. Order off the menu or create your own tasty coffee treat for under 100 calories.
What Is Flexibility?
Learn the definition of flexibility.
The Basic Definition of Muscle Strength
Muscle strength refers to the amount of force a muscle can produce. Several factors affect muscle strength.
How to Avoid the 5 Biggest Workout Mistakes
Which one of these weight loss workout mistakes are you making? If you exercise and can't lose weight, you're probably making one of them. Check the list now.
Lose Weight Faster with These 2 Easy Workouts
Need to lose weight faster? These two easy workouts will jump start your program and help you burn more calories and slim down quick.
The Number of Pounds You'll Lose if You Stop...
Want to know how much weight you can lose if you stop drinking soda for one year? Check this list to find out. Page 2.
Here's What You Need to Know About Body...
Body composition refers to the amount of relative fat to muscle you have in your body. Here is what you need to know about body composition.
Body Composition: Definition
Body composition refers to the proportion of fat and fat-free mass in the body. A lower proportion of body fat leads to a healthy body composition.
Is the Diet Pill Belviq Right for You?
Are you tempted to try Belviq? Get facts about the weight loss medication: risks, benefits, costs and how much weight you can lose.
McDonald's Introduces "Go Active" Meal
McDonald’s has unveiled an unprecedented, comprehensive balanced lifestyles platform to help address obesity in America and improve the nation’s overall physical well-being.
Garcinia Cambogia - 3 Things to Know Before You...
Should you buy garcinia cambogia? These are the three critical things a smart consumer should know before investing in these weight loss pills.
Nutrition Facts (and a Healthy Food Swap) for...
Find out how many calories are in a hard boiled egg and discover food swaps for this snack food that will save fat and calories.
All About Excess Skin After Losing Weight
Excess skin after weight loss is a problem for some formerly-obese people. A reader wants to know: Do people who lose a lot of weight always have extra or saggy skin?
Body Composition 101: What It Is and How to...
Understanding body composition is the key to building the body that you want. Learn what it is, why it matters and how to change it to get a leaner, fitter physique.
The Number of Pounds You Will Lose if You Take...
CLA supplements may help you lose weight, but do you know how much weight you'll actually lose? Get the answer before you take conjugated linoleic acid.
Juicing for Weight Loss: Does It Really Work?
Juicing is popular, but there are some suprising facts about juicing that you need to know if you are juicing to lose weight.
Slim Down with These 6 Diet-Boosting Foods
Need to jump start your weight loss program? Diet expert and author Elisa Zied recommends these 6 foods to boost your diet and help you feel younger.
How to Fix Loose Skin After Weight Loss
Do you have loose skin from losing weight? Weight loss surgeon Dr. Ninh T. Nguyen, MD explains how to deal with excess skin after weight loss.
Biking for Weight Loss: Tips and Advice
If you are biking to lose weight make sure you structure your cycling workout so that your bike riding burn maximum calories.
The 3 Best Weight Loss Tips (Are You Doing All...
There are 3 habits that can make weight loss easier. No need to read long diet books or invest in expensive programs - just master 3 simple habits.
9 Portion Size Mistakes That Are Easy to Avoid
Feeling fat and bloated? You may have fallen victim to one of these common portion size mistakes.
5 Flavored Water Recipes That Reduce Your Snack...
You know you should drink more water, right? Learn how to make water taste better so you can drink water to lose weight and improve your health.
5 Ways to Burn Calories Without Exercising
Do you need to burn more calories? Learn the best way to burn extra fat with NEAT, or non-exercise activity thermogenesis. No sweat, no exercise required.
The Best and Worst Diet Foods at Dairy Queen
Eat at DQ for 500 calories or less. Check these lists of best and worst Dairy Queen menu items before you head out for ice cream or a fast food meal.
How to Calculate and Understand Your BMI
BMI stands for body mass index, which is a calculation of one's weight to height. This article will help you calculate and understand your BMI.
Why CrossFit May Not Work for Weight Loss
CrossFit is popular but it might not be the best workout if you are trying to lose weight. Find out why this intense workout may be bad for weight loss.
Pros and Cons of Weight Watchers
Weight Watchers is a long-standing, successful weight-loss program, but it may not be for everyone. This article will help you understand the pros and cons of the Weight Watchers program.
How Hard Should I Exercise to Lose Weight?
If you exercise to lose weight, you need to include high intensity exercise, moderate intensity exercise, low intensity exercise for best results.
The Best Booze for Dieters
Find out how to navigate the bar and the best alcohol options when you are trying to lose weight.
Cardiorespiratory Endurance
Cardiorespiratory endurance is just one part of overall physical fitness. It may also be referred to as aerobic fitness.
Guess Which Women Stay Slim After Menopause?
A new study identifies which women put on less fat as they age. Find out if you might be one of them.
Quick Guide: Sonic Drive-In
Check out the best and worst choices from the menu at the fast food eatery Sonic Drive-In.
Pros and Cons of the Atkins Diet
The Atkins Diet has many unique factors that you should consider before attempting to follow it. What may rule out this strict diet for some may make it ideal for you. Here, learn about some of the pros and cons of the Atkins diet.
12 Best Carb Counting Tools and Calculators
Use these carb counters and lists to find the carbohydrate count and other important nutrient data for your favorite home and restaurant foods.
Basal Metabolic Rate
Basal Metabolic Rate (BMR) efers to the minimum amount of energy -- in the form of calories -- that your body requires to complete its normal functions
Qsymia: Diet Pill Information, Risks, Cost
Find out if Qysmia diet pill could help you lose weight. Get a list of side effects, costs and benefits of the weight loss medication.
5 Ways to Find out How Many Calories You Need
How many calories should you eat to lose weight? Here are the five best ways to get an accurate answer and get weight loss results.
How to Make a Healthy Breakfast to Lose Weight
What's the best breakfast for better health and weight loss? Here's everything you need to know to build the best morning meal for you.
5 Simple (and Fun!) Habits that Will Help You...
Add these five healthy habits into your daily routine to lose weight, get healthy, and feel better during the day.
What Is Set Point Theory?
Set point theory is a theory about the body's tendency to return to its natural weight, whether it be a low or high set point. This glossary entry will help you understand set point theory.
How to Find Your Diet Type to Lose Weight
Do you know your diet type? If you're on the wrong diet for your type it might prevent you from losing weight.
What Can You Drink When You Begin the Atkins...
Induction on the Atkins Diet allows you to drink only certain beverages while eliminating others. Here is a brief look at what you can drink during Induction on the Atkins Diet.
How to Measure Body Fat: BMI vs Body Fat...
Do you know how to measure body fat? Experts use both body fat percentage and BMI. Find out which measurement is best for you.
Losing Weight by Making Small Changes and...
Losing weight isn't easy, but there are some easy changes that you can make today that will pay off in pounds lost in the long run. Here are some easy ways to start losing weight.
The Best Way to Change Your Body in Less Time
Are you doing the best workouts to lose fat? Learn how to change your body composition with the most effective combination of workouts.
Clear Up the Confusion: Should You Count Carbs...
Counting carbs might be your ticket to weight loss, but researchers disagree about carb counting vs. calorie counting. Get the bottom line.
Quick Weight Loss Diets - Why Some Methods Work
Need to lose weight fast? Find out why some quick weight loss methods work and why some methods are less effective.
3 Easy Ways to Make Vegetables Taste Better
Make vegetables taste better with 3 simple techniques. You can also use these low calorie vegetable recipes at home to get everyone to eat more vegetables.
What Are the Healthiest Food Choices at Arby's?
Arby's menus is tricky -- even healthy-sounding selections like turkey sandwiches or certain wraps are loaded with calories. This quick guide will help you make calorie-smart choices at Arby's fast food restaurants.
5 Ways to Eat More Protein and Lose Weight
Did you know that if you eat more protein, it may help you lose weight? Here are five easy ways to get more protein in your diet.
Healthy Breakfast Dos and Don'ts
Are you sure you're eating a healthy breakfast? Use this list of dos and don'ts to make sure your morning meal is as healthy as it should be.
How to Make Healthy and Tasty Salads
Salads are a great way to get in your daily dose of veggies. When preparing a salad at home or at a salad bar, use these ideas for cutting calories and making healthier choices.
The Best Workouts to Burn Fat
Some workouts help you lose fat better than others. Use these effective workouts to burn more calories and slim down.
How to Calculate Your BMR
How many calories should you consume to avoid gaining weight? Calculate your BMR to find out how many calories to consume daily based on your metabolism and activity level.
11 Reasons to Skip SoulCycle if You Want to...
Before you fork out the money for a SoulCycle class find out why boutique spinning won't give you the body you want.
How to Lose Weight Faster by Checking Your...
Check your heart rate during exercise and all day long then learn how use the data to lose weight faster and more effectively.
How to Find the Best Diet for You
Are you on the right diet? Ask yourself these 5 questions to find make sure you choose the best weight loss program for you.
How Much Protein Should I Eat to Lose Weight?
Are you eating the right amount of protein for weight loss? Find out what researchers have found about eating different amounts.
Can I reduce belly fat with sit-ups?
Belly fat can be difficult to get rid of. Learn what you can and can't do to rid yourself of belly fat.
How to Lose Weight with Lean Protein
You can lose weight with a lean protein diet. Experts say it is an effective form of weight loss. Find out how much you need and how to get it.
5 Critical Weight Loss Tips for Women in Their...
If you are in your 30s, it's time to get serious about your weight. Use 5 weight loss tips to help you get a strong, healthy body for life.
10 Tips for Building a Healthy Breakfast
Check out these 10 easy tips for a better, healthier breakfast that will help you lose weight.
A Beginner's Guide to the Atkins Diet
The Atkins Diet is one of the most popular weight-loss plans of all time. Here is a basic overview of the Atkins Diet.
15 Facts for Weight Loss Newbies!
If you're just thinking about losing weight, or, you have recently begun your journey, take a look at these 15 tips. They're what everyone who wants to lose weight needs to know!
Calories burned during a 5K
Can you burn off the calories in your holiday meal by running a 5K? Find out how many calories you burn during a 5K at different paces.
Can a detox diet help me lose weight?
Detox diets are always touted in celebrity magazines, but are they legit? Find out: Can a detox diet help me lose weight?
Are There Any Healthy Food Choices at Taco Bell?
Taco Bell offers a wide variety of Mexican-style fast food options, but only a few are truly diet-friendly. Here are some calorie-smart choices at Taco Bell.
What Foods Are Allowed During Phase 1 of the...
Allowed foods Phase One of The South Beach Diet include certain meats, vegetables, nuts, and sugar-free treats. This article will help you learn more about what you can eat on Phase One of The South Beach Diet.
How to Be Your Own Personal Trainer
Learn to be your own personal trainer in just five steps. Then train yourself and get the same results the pros do.
Fat (Dietary)
Fat is an important part of a healthy diet. It provides energy and also helps your body absorb vitamins.
How You Can Lose Weight in Middle Age
Medical experts, trainers and celebrities weigh in on how to stay fit and strong as you age. Lose weight in middle age and beyond with their weight loss tips.
The M-Plan Diet (Review)
How does the M-Plan diet work? Can Katy Perry’s mushroom diet help you slim down with a bigger bust? Get the details.
How to Make Healthy Choices at Mexican...
Learn which dishes to say si to at your favorite Mexican eatery as you're trying to lose weight.
Definition of Fat Free Mass
Fat-free mass is comprised of the nonfat components of the human body. Learn more about fat-free mass.
Avoid These Foods During Phase 1 of the South...
Foods to avoid on Phase One of The South Beach Diet include dark meat chicken, carrots, and corn. This list will advise you on more foods to avoid on Phase One of The South Beach Diet.
How to Do the South Beach Diet Guide and...
What you need to know about The South Beach Diet: foods you can't eat, foods you can eat, and each Phase of the diet.
Healthy Breakfast Recipes & Cooking Tips
Need healthy breakfast recipes? Get tips, a list of healthy breakfast foods, recipes and ideas to make high protein breakfast foods that are low in calories.
5 Ways to Set a Weight Loss Goal You'll...
Do your weight loss goals include these 5 things? If you want to achieve successful weight loss, then set yourself with the best goal setting tools.
Energy Expenditure
Energy expenditure refers to the amount of energy a person uses in the form of calories. Caloric intake must be balanced with energy expenditure.
Here's What You Should Know About Phase 1 of...
The South Beach Diet is a popular diet plan that cuts carbs and encourages the consumption of healthy fats. This article will help you understand Phase 1 of The South Beach Diet.
Here's the HIIT Workout Formula that Burns More...
Set up your own HIIT workout using the interval training times tested by weight loss researchers and exercise physiologists.
Count Your Steps with a Pedometer
Using a pedometer is a great way to gauge your progress and stay motivated in your walking workout. Here are some tips on how to choose and use yours. Page 2.
How to Boost Your Metabolism with Lean Protein
Lean protein can help you to boost your metabolism. Find out how much protein you need and how to choose the best lean protein foods.
Xenical vs Alli: What's the Difference Between...
Are you thinking of taking Alli or Xenical? Find out more about orlistat, including risks, benefits, costs and alternatives.
Simple Strength Workouts for Weight Loss
Do these simple strength workouts at home to lose weight and build a lean, tight body.
Popular Diets That Could Be Bad for You
Thinking about going on the Wheat Belly diet, the paleo diet or the military diet? These and other popular diets might be a diet disaster for you.
10 Easy Changes That Can Lead to Weight Loss...
Don't want to go on a diet? You don't have to. Check out these 10 easy ways to make small changes than lead to losing weight.
Do This Simple Celebrity Workout at Home In...
Want to know how celebrities work out? Celebrity trainer JR Allen provides this 30 minute home workout with pictures so you can find out.
How to Start an Exercise Program to Lose Weight
No sure how to start an exercise program? Learn to lose weight with exercise using effective methods tested by research.
How to Lose 10 Pounds in 7 Steps
If you need to lose 10 pounds, or even 5 pounds, make sure your weight loss plan is tailored for that specific short-term goal. Use these 7 steps to lose the weight and enjoy a slimmer, sleeker body in less time.
Jenny Craig Diet: Pros and Cons
Is the Jenny Craig weight loss program right for you? Get Jenny Craig pros and cons including cost, food and reviews.
How to Choose Foods That Burn More Calories
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Learn How to Train Your Brain to Lose Weight
Yes, I can lose weight! Your beliefs can affect your ability to slim down. Learn why self-efficacy matters and how to change it.
Abdominal Bloating
Abdominal bloating is a feeling of tightness around the belly area. Eating too much at one time is a common cause of abdominal bloating.
7 Steps to Weight Loss for Women Over 40
Are you a woman over 40? Are you struggling to lose weight? Slimming down gets harder as you age. Use these 7 steps for weight loss over 40 to reach your goal.
What You Need to Know About Weight Watchers
Weight Watchers is a well-known weight-loss program that encourages members to track their food and beverage intake and enjoy a variety of foods in moderation. Here is some basic information about the Weight Watchers program.
Just the FAQs: Stretch Marks
Learn what stretch marks are and if they can be fixed.
Fat is Not Always the Enemy!
Don't think of fat as the enemy! It's actually essential and can be beneficial to your weight loss efforts!
Should I Quit Drinking to Lose Weight?
Do you know how booze impacts your diet? Even moderate drinkers can reduce or quit drinking to lose weight. Learn how and why it works.
How Many Calories to Lose Weight?
Do you know how many calories should you eat to lose weight and how many calories should you burn? Reach your goal faster with the right number.
Make a Healthy Lunch: Ideas and Recipes
Make a healthy lunch with easy recipes or use ideas for eating out, lunch at the office, or cooking at home.
The Top 50 Foods for Fat Fighters
If you're ready to make your lifestyle change and eat healthier, then let's clear out that kitchen and stock it with staples that will help you cut fat and calories.
7 Portion Control Secrets
Learn the easiest ways to control portion size and help prevent overeating.
7 Beverages That Can Sabotage Your Weight Loss
Do you think food is all that matters when you are trying to lose weight? What you drink might matter more. Make sure these drinks aren't in your cup.
What is Resistance Training?
What is resistance training? Weight Loss.
The Best Diet for a Bride-to-Be
This is the diet that will help you fit into your wedding dress and keep you healthy and radiant so you look luscious when you walk down the aisle.
8 Easy Ways to Lose Weight Sensibly
Lose weight without going on a diet? It's not too good to be true. You don't have to follow a strict diet to get the ball rolling; making these easy but effective changes really can help you lose weight.
7 Simple Ways to Make Your Workout Plan More...
Don't waste your time on trendy gimmicks. Do these 7 things to save money, exercise less and lose more weight.
Use Energy Balance to Get the Body You Want
Energy balance is the simple equation behind every diet, fad and weight loss program. And it works! Get your numbers right now to lose weight.
3 Quick and Easy Weight Loss Habits
If you want to lose weight, but you don't want to go on a diet then start with these 3 small activities to kick start your slim down.
Overcome 3 Common Weight Loss Barriers
What are your weight loss barriers? Learn what they are and how to take simple steps to get past the challenges that hold you back.
How to Burn More Calories During (and After!)...
Are your workouts effective? Learn how to burn more calories with exercise sessions that are designed to change your body's metabolic potential.
Enriched Food
Enriched food has had a substance added to it that was removed during processing. White bread is an example of an enriched food.
How to Plan Meals to Lose Weight
Learn how to plan meals to make weight loss easier and more effective. Use these tips and templates to schedule healthy meals.
How Many Calories in Wine (Red or White)?
Calories in wine, red or white, can add up if you don't know which ones to choose. Learn more about choosing the best option.
35 Fast Food Choices for 500 Calories or Less
Fast food doesn't have to spell diet disaster. Check out these choices for 500 calorie or less fast food.
How to Build a Better Workout Program
If you don't include these 3 components, you're not getting the full benefits of your weight loss workout program.
What are Carbohydrates?
We hear so much about them ... but just what are carbohydrates and what do they do?
Quick Guide to Eating Healthy Mexican Food
Mexican restaurants offer many diet friendly options. This handy list will help you remember healthy choices at Mexican restaurants.
Information About the Five Factor Diet
Learn what you need to know about the 5-Factor Diet by Harley Pasternak.
Tone Your Abs: Understanding Abdominal Muscles...
Abdominal muscles aren't only about your appearance; they also affect your posture and overall well being. This article will help you learn how to tone your abs with crunches and to better understand your abdominal muscles.
Zaggora Hotwear: Does It Burn More Calories?
Are you thinking about buying Zaggora hotwear? The capris and hotpants are cute but do they really burn more calories. Here's the real skinny.
Weight Loss Dos and Don’ts for Women in...
Have you fallen victim to one of these weight loss don'ts? Find out how to lose weight in your 20s and 30s (or at any age) and keep it off for life.
10 Simple Ways to Practice Portion Control
It's the key to long-term weight management: portion control. Learn the ten best ways to start being -- and stay -- in control.
What to Eat at McDonald's for 500 Calories or...
You can eat healthy fast food at McDonald's! See a list of McDonald's fast food meals for under 500 calories and learn how to order a healthy combination in the drive-thru lane.
Weight Loss Smoothie Dos and Don'ts
Weight loss smoothies can ruin your diet if you are not careful. Use these dos and don'ts to make sure your smoothie isn't doing more harm than good.
Definition of Resting Metabolic Rate
Resting metabolic rate (RMR) is the energy required to perform vital body function. Much energy expenditure can be attributed to resting metabolic rate.
Stay Motivated
Learn how to stick to your guns and experience long-term weight loss success by using five important weight loss motivation skills.
10 Tips for Eating Out on a Diet
Eating out on a diet doesn't have to be disastrous! Don't let oversize portions and fat-laden menus do in your weight-loss efforts. Check out these 10 simple tips for eating out on a diet.
The 3 Most Important Tips to Help You Lose...
You need to do these three things first to make sure you speed up the weight loss process when you exercise.
Grocery Shopping Dos and Don'ts
Use these seven grocery shopping tips to buy healthy food when you go the market.
Does This Medication Make Me Gain Weight?
Medications that cause weight gain include some of the most widely prescribed drugs in the United States. Medications for common conditions like diabetes, migraines, high blood pressure, depression and bipolar disorder -- have been found to cause weight gain.
How to Lose Weight on a Budget
Budget living is on everyone's minds these days. Losing weight doesn't have to mean spending more money. Here are some easy ways to lose weight while on a budget.
How Many Calories in Vodka?
How many calories are in vodka? It varies depending on proof, brand and flavor. Get the answers to keep your drinks lower in calories.
Check Out These Healthy Snack Ideas for Weight...
Want something sweet, crunchy or salty? You'll find a tasty treat here all worth 4 Weight Watchers Points or less!
Percent Body Fat
Percent body fat is a number that describes what percentage of your body is fat mass compared to lean muscle mass. A formula that includes several factors is used to calculate percent body fat.
Easy Weight Loss Workouts for Beginners
Learn why the best weight loss workouts are easy workouts if you are a beginner. Then pick one of these workout programs or design one of your own to make your weight loss program successful.
Dunkin Donuts Nutrition: Lower Calorie Menu...
Which foods on the Dunkin Donuts menu are diet-friendly? Find out more about Dunkin Donuts nutrition and which items to order.
How to Prevent Weight Gain During Menopause
Research about weight gain during menopause provides insight and helpful weight loss tips to help women lose or maintain their weight during and after menopause
How Many Calories Should I Eat?
How many calories should I eat is a common question. A reader asks how many calories should a 32 year old man eat.
Seven Ways to Make the "Freshman 15" History
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Type 2 Diabetes
Type 2 diabetes is a chronic disease characterized by high levels of sugar in the blood. The most common form of diabetes is type 2 diabetes.
Calorie Counting Dos and Don'ts
Count calories the right way. Use this quick, easy list to make sure your calorie counting efforts result in real weight loss. See how many calories you burn!
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