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Weight Loss: Most Popular Articles

These articles are the most popular over the last month.
The 7 Diet Rules to Break if You're Serious...
The diet rules you're following may be ruining your weight loss plan. Find out which rules you need to break to lose weight successfully.
11 Ways to Lose Weight in Your 50s and 60s
Expert tips to get lean, stay fit and lose weight in middle age and beyond.
How to Start a Workout Routine if You're...
If you are overweight and need a workout routine, these are the 5 best exercises for obese and overweight beginners along with easy tips for getting started.
The Best (Cheap and Easy) Foods for Weight Loss
If you're looking for the best foods to help you lose weight, you'll need to look past the fads and head to the market with this list.
The 10 Biggest Weight Loss Mistakes Made By Men
What exercise mistakes are you making? If you're a guy, these are the most common fitness blunders that professional trainers and experts see in the gym.
Can The Military Diet Help You Lose 10 Pounds...
This quick weight loss plan has a catch. Find out what it is before you go on the Military Diet and find out if it's the easiest 3-day diet.
5 Things You're Doing Wrong After Exercise
Are you making one of these 5 common (and stupid) post workout recovery mistakes?
12 Easy Kitchen Hacks That Will Help You Lose...
Make these quick and simple changes to your kitchen set up and routine to lose weight effortlessly.
Your 5-Minute Guide to Getting a Better Butt
There are 3 simple steps to getting a fit-looking, round butt. Find out what you should do twice per day and what you should eat for a better butt.
The Quick Weight Loss Methods That Work
Need to lose weight fast? Find out which quick weight loss diets work and which ones to skip to make sure you get the results you want.
The Best Natural Foods That Curb Hunger
Find out which natural foods can help curb your hunger and help you lose weight without the uncontrollable cravings.
Weight Loss Smoothie Dos and Don'ts
Weight loss smoothies can ruin your diet if you are not careful. Use these dos and don'ts to make sure your smoothie isn't doing more harm than good.
The 10 Worst Salad Ingredients for Weight Loss
If you want to eat a healthy diet or lose weight, make sure these common salad ingredients are not in your salad bowl.
10 Things to Stop Doing if You Want to Lose...
Do you want to lose weight? Use this list to see which weight loss mistakes you are making and learn quick fixes so that you get real weight loss results.
How to Calculate Your Caloric Intake to Lose...
Learn how to calculate your daily calorie intake and how to count calories to lose weight.
5 Critical Tips for Losing Weight After 30
Learn the best tips for losing weight after 30 and the 5 critical things that make weight loss for women over 30 happen faster.
Curb Hunger and Lose Weight with Peanut Butter
Eating peanut butter may actually help you lose weight. Researchers have found ways to eat peanut butter for weight loss if you follow a few rules.
3 Steps to Cut Your Sugar Intake
Reduce your sugar intake to lose weight and feel better right away. Get rid of three key foods and then follow 2 more steps to curb cravings.
The Number of Pounds You'll Lose if You Stop...
Want to know how much weight you can lose if you stop drinking soda for one year? Check this list to find out. Page 2.
The Portion Size Mistakes You Need to Stop Making
Feeling fat and bloated? You may have fallen victim to one of these common portion size mistakes.
Clothes That Help You Burn More Fat and Calories
Find out which fat-burning clothes will produce noticeable results and which ones are a waste of money.
Simple Meal Plans for Weight Loss
Need a meal plan to lose weight? Use these complete low-calorie meal plans, downloadable forms and quick, easy tips to lose weight.
The Best Snack Bars for Weight Loss
Find out which brands to buy and what to avoid when you buy snack bars and want to lose weight.
The Easiest 3-Day Detox Diet
Thinking about doing a detox diet? This 3-day cleanse program will help you to look and feel better (and crave healthy food at the end of it).
The Best Salad Ingredients for Weight Loss
Learn how to make a diet-friendly salad with these fun and clever salad ingredients
All About Excess Skin After Losing Weight
Are you concerned about loose skin after weight loss? Saggy skin can happen but you can prevent or manage loose skin with these methods.
The 5 Biggest Weight Loss Mistakes You Should...
Which one of these weight loss workout mistakes are you making? If you exercise and can't lose weight, you're probably making one of them. Check the list now.
The (Real) Definition of Muscular Strength
Definition of muscular strength is the amount of force a muscle can produce in a single effort. Muscle strength is affected by cells and nerves.
How Often Should I Eat to Lose Weight?
Do you snack or eat more often to avoid starvation mode? Your plan could actually backfire. Find out what you need to know about your metabolism to lose weight.
Lose Weight Faster with These 2 Easy Workouts
Need to lose weight faster? These two easy workouts will jump start your program and help you burn more calories and slim down quick.
Easy Carb Counting Tools for Weight Loss
The carbohydrate counting tools you need to count net carbs or count total carbs to slim down. Carb counting advice and tools provided as well.
How Hard Should I Exercise to Lose Weight?
If you exercise to lose weight, you need to include high intensity exercise, moderate intensity exercise, low intensity exercise for best results.
Order These Diet-Friendly Coffee Drinks at...
Learn how to order a low calorie coffee drink at Starbucks or any coffee house. Order off the menu or create your own tasty coffee treat for under 100 calories.
The 3 Types of Exercise You Need to Lose Weight
If you don't include these 3 kinds of exercise in your plan, you're not getting the full benefits of your weight loss workout program.
3 Quick and Simple Home Workouts to Get Tight...
Do these three home workouts to get tighter arms legs and abs. No equipment? No problem.
How Many Calories Should I Eat to Lose Weight?
How many calories do you need? There are different ways to get an accurate answer. Find out which method will work best for you.
How to Choose Good Lean Protein for Weight Loss
Use this list of good lean protein sources to fill your fridge, your snack drawer and your meals with the best protein for weight loss and good health.
How to Calculate and Understand Your BMI
BMI stands for body mass index, which is a calculation of one's weight to height. This article will help you calculate and understand your BMI.
Complete Guide to Diet Pills and Weight Loss...
Are you confused about diet pills or weight loss supplements? Find out which ones are safe and effective and which are just a waste of money.
5 Ways to Burn Calories Without Exercising
Do you need to burn more calories? Learn the best way to burn extra fat with NEAT, or non-exercise activity thermogenesis. No sweat, no exercise required.
How to Lose 10 Pounds - A Quick and Simple Plan
If you want to lose 10 pounds fast, you need clear instructions for food and exercise. Use this simple step-by-step guide to lose weight quickly.
How to Get Rid of Your Belly Fat
Want flatter abs? Medical research and fitness experts reveal the most important components of a program to reduce your belly fat.
3 Things That Smart Dieters Know About How to...
If you are a smart dieter, then you don't need this article. But weight loss newbies will need to know what the insiders know about how to lose weight.
How to Change Your Basal Metabolic Rate for...
Learn how the definition of basal metabolic rate (BMR) is different than the definition of resting metabolic rate (RMR) and how to use them to lose weight.
The 3-Step Diet Plan to Lower Blood Pressure...
Lower your blood pressure and lose weight in 3 simple steps with this easy guide to the DASH diet plan. Learn which foods to eat and how to cut salt.
How to Prevent Weight Gain During Menopause
Research about weight gain during menopause provides insight and helpful weight loss tips to help women lose or maintain their weight during and after this transitional time.
How to Calculate Your Energy Balance to Lose...
Use this simple guide to calculate your energy balance equation. The adjust your positive energy balance or negative energy balance to change your body.
The Step by Step Plan to Tighten Your Arms,...
This 4 step plan will help you tighten your arms, legs and abs and get a leaner tighter physique in weeks.
The 3 Best Tips for Losing Weight
There are 3 habits that can make weight loss easier. No need to read long diet books or invest in expensive programs - just master 3 simple habits.
What to Eat When You're Trying to Lose Weight
Do you know the best foods to lose weight? Head to the grocery store with these food lists for weight loss to get the body you deserve.
How to Decrease the Calories in a Hard Boiled Egg
Learn how to keep all the flavor but cut fat and calories from a hard boiled egg with a simple trick you can do with your blender.
The Beginner's Guide to Weight Loss
Are you ready to lose weight? Use this beginner's guide to weight loss, along with printable food journals, meal plans and other tools to slim down.
How to Eat the Right Carbs to Lose Body Fat
Do you need a 5-minute guide to learn how to count carbohydrates for weight loss or to lose body fat? Sort out the facts from the trends with this quick list of tips and advice.
Everything You Need to Know About Body...
Body composition refers to the amount of relative fat to muscle you have in your body. Here is what you need to know about body composition.
How Much Protein Should I Eat to Lose Weight?
Are you eating the right amount of protein for weight loss? Find out what researchers have found about eating different amounts.
How to Lose Weight in a Week
You can lose weight in a week with this 7-day plan for quick weight loss. See the foods to avoid and how to change your routine to lose weight fast.
Clear Up the Confusion: Should You Count Carbs...
Counting carbs might be your ticket to weight loss, but researchers disagree about carb counting vs. calorie counting. Get the bottom line.
Quick Guide: Sonic Drive-In
Check out the best and worst choices from the menu at the fast food eatery Sonic Drive-In.
Weight Watchers: Pros and Cons
Check this list of Weight Watchers pros and cons to see if the program is right for you and if you will lose weight on the plan.
How to Freeze Your Fat to Lose Weight
There are a few new procedures and products that freeze fat for weight loss. Find out which ones have been proven to work.
How to Reduce Abdominal Bloating
Learn more about what is bloating to reduce belly bloat and eliminate the discomfort that happens when you eat these foods that cause it.
Body Composition: Definition
Body composition refers to the proportion of fat and fat-free mass in the body. A lower proportion of body fat leads to a healthy body composition.
How to Fix Loose Skin After Weight Loss
Do you have loose skin from losing weight? Weight loss surgeon Dr. Ninh T. Nguyen, MD explains how to deal with excess skin after weight loss.
A Quick and Easy 300 Calorie Breakfast
Make this healthy low calorie, low fat 300 calorie breakfast in under ten minutes.
Why Flexibility Matters for Good Health
The definition of flexibility in fitness is the ability to move joints through a range of motion. These stretching exercises improve flexibility.
How to Change Energy Expenditure for Weight Loss
Energy expenditure refers to the amount of energy a person uses in the form of calories. Caloric intake must be balanced with energy expenditure.
Popular Diets That Could Be Bad for You
Thinking about going on the Wheat Belly diet, the paleo diet or the military diet? Find out why these popular diets might be a disaster for you.
How to Make Healthy Choices at Mexican...
Learn which dishes to say si to at your favorite Mexican eatery as you're trying to lose weight.
5 Easy Workouts for Beginners
Learn the best workouts for beginners who want to lose weight and improve their health. Use this easy plan to start an exercise program at home.
How to Cook Healthy Meals For The Week in Under...
Learn how to make an entire week's worth of diet-friendly, healthy meals in less than an hour with simple ingredients and almost no mess.
The Easy-to-Use Printable Food Journal for...
Use this free downloadable food diary print-out to log your meals and snacks. Follow the easy instructions to lose weight with a healthy diet.
Why Do I Eat When I’m Not Hungry?
If you eat when you're not hungry, finding the cause could put your diet back on track. Lose weight by finding out why you eat when you don't need to.
How to Improve Cardiorespiratory Endurance for...
Cardiorespiratory endurance is measured in athletes and in everyday exercisers. Find out what it is and how to improve yours for better health and weight loss.
How Many Calories to Lose Weight?
Do you know how many calories should you eat to lose weight and how many calories should you burn? Reach your goal faster with the right number.
8 Easy 100-Calorie Snack Packs That You Can...
Use these ideas to make your own low calorie snack packs to save time, save money and lose weight.
Easy Exercise For Beginners to Do at Home
Are you just starting a workout program? Then one of these easy exercise plans for beginners will work perfectly for you. Start one at home today.
17 Reasons Your Diet's Not Working
If you can't lose weight, check this list to find out why your diet is failing you. Simple changes may be all you need.
What's the Difference Between Good Carbs and...
Do you know the difference between good carbs and bad carbs? What about simple and complex carbs? Use these lists sort out the facts to lose weight.
The Healthy Snacks That Will Help You Lose Weight
Want to lose weight faster? Eat diet-friendly snacks to help curb your hunger so you eat less all day long.
How to Make Your Own Weight Loss Journal
Use this print out to make your own weight loss journal, then use the tips and ideas to make sure you collect the best information to lose weight.
What You Need to Know About Weight Watchers
Weight Watchers is a well-known weight-loss program that encourages members to track their food and beverage intake and enjoy a variety of foods in moderation. Here is some basic information about the Weight Watchers program.
The 23 Sneakiest Ways to Boost Your Metabolism
Do you know the best way to boost your metabolism? These metabolism boosting-foods, diet hacks and other tips can help you burn more calories today.
How to Lose Weight with Lean Protein
You can lose weight with a lean protein diet. Experts say it is an effective form of weight loss. Find out how much you need and how to get it.
Super Easy Breakfast Recipes and Cooking Tips
Get easy breakfast recipes, cooking tips, and a shopping list of healthy breakfast foods to make a healthy meal that is low in calories and high in protein.
Healthy Breakfast Tips and Recipes to Help You...
You can make a healthy breakfast for weight loss with these simple low calorie breakfast recipes, tips, food guides and advice to lose weight.
The Number of Pounds You Will Lose if You Take...
CLA supplements may help you lose weight, but do you know how much weight you'll actually lose? Get the answer before you take conjugated linoleic acid.
Biking for Weight Loss: Tips and Advice
If you are biking to lose weight make sure you structure your cycling workout so that your bike riding burn maximum calories.
Garcinia Cambogia - 3 Things to Know Before You...
Should you buy garcinia cambogia? These are the three critical things a smart consumer should know before investing in these weight loss pills.
Should I Count Calories, Carbs or Sugar to Lose...
Sugar vs. calories: which is better for weight loss? Find out if you should count calories or carbs to slim down and keep the pounds off.
What Can You Drink When You Begin the Atkins...
Induction on the Atkins Diet allows you to drink only certain beverages while eliminating others. Here is a brief look at what you can drink during Induction on the Atkins Diet.
Here's the HIIT Workout Formula that Burns More...
Set up your own HIIT workout using the interval training times tested by weight loss researchers and exercise physiologists.
3 Simple Ways to Stop Eating So Much Food at...
Do you keep eating after dinner even though you're not hungry? Learn the easiest ways to stop eating so much at night.
How to Lose Weight and Keep It Off With Smaller...
Lifesize Portions provides a realistic and comfortable way to lose weight. Read my review and find out why I think it's a good investment if healthy eating and weight loss are your goals.
How to Drink More Water to Lose Weight
Learn why drinking water is so important for dieters and then learn sneaky tips and tricks to drink more water and stay hydrated.
5-Minute Exercise Routines to Lose Weight
Got 5 minutes a day to lose weight? These easy-to-follow mini workouts for weight loss will help you burn more fat all day.
6 Single-Serving Protein Snacks to Keep in Your...
Curb hunger and lose weight faster by making sure that you have at least 6 of these foods in your fridge at all times.
Your Workouts Aren't Long Enough - Use This...
How do you know if you're doing the right amount of exercise? Find expert answers to how long to work out so you don't waste your time.
10 Simple Ways to Lose 2 Pounds a Week
Use any one of these creative and simple solutions to lose 1-2 pounds each week until you week your goal weight.
Pros and Cons of the Atkins Diet
The Atkins diet works for many dieters. But not for everyone. These Atkin diet pros and cons should help you decide if the plan is right for you.
Understanding Type 2 Diabetes and Obesity
Type 2 diabetes and obesity are connected, so much so that more than 85% of the people diagnosed with it are overweight. This article will help you understand type 2 diabetes and the connection between type 2 diabetes and obesity.
What Happened When I Tried to Freeze My Fat Off...
Want to freeze your fat to slim down? I tried CoolShapes Contouring Shorts and also reviewed the science. Here's what you need to know before you buy.
The 5 Things You Need to Make Your Diet Plan Work
These 5 simple steps will help you to make your diet plan work better and you'll lose weight faster.
Home Design Hacks That Can Help You Lose Weight
This list of quick and simple home design hacks will help you make healthier food choices, eat better and exercise more - with little to no effort.
What Are the Healthiest Food Choices at Arby's?
Arby's menus is tricky -- even healthy-sounding selections like turkey sandwiches or certain wraps are loaded with calories. This quick guide will help you make calorie-smart choices at Arby's fast food restaurants.
How to Calculate Your BMR
How many calories should you consume to avoid gaining weight? Calculate your BMR to find out how many calories to consume daily based on your metabolism and activity level.
How to Measure Body Fat: BMI vs Body Fat...
Do you know how to measure body fat? Experts use both body fat percentage and BMI. Find out which measurement is best for you.
Slim Down with These 6 Diet-Boosting Foods
Need to jump start your weight loss program? Diet expert and author Elisa Zied recommends these 6 foods to boost your diet and help you feel younger.
Is Peanut Butter Good for Your Diet?
Some experts say peanut butter is good for you, but it's not good for everyone. Find out if peanut butter is healthy for you or not.
How Many Carbs Are in a Low Carb Diet?
Before you consider a low carb diet, find out how many carbs you should consume each day when you choose to lose weight with a low carb plan.
10 Easy Changes That Can Lead to Weight Loss...
Don't want to go on a diet? You don't have to. Check out these 10 easy ways to make small changes than lead to losing weight.
How to Burn 300 Calories While You Watch TV
With these quick and easy exercises, you can burn 300 calories - or more - just during commercial breaks of your favorite TV shows.
The 5 Questions You Need to Ask to Find the...
Are you on the right diet? Ask yourself these 5 questions to find make sure you choose the best weight loss program for you.
3 Ways to Change Your Energy Balance to Lose...
You can change your energy balance equation to lose weight. Use this guide and then choose one of these easy ways to slim down for good.
How to Find (and Change) Your Diet Type to Lose...
Do you know your diet type? If you're on the wrong diet for your type it might prevent you from losing weight.
Is a High Protein Diet Best for Weight Loss?
Before you go high-protein for weight loss, find out how much protein you should eat to lose weight and if these diets will really work for you.
11 Reasons to Skip SoulCycle if You Want to...
Before you fork out the money for a SoulCycle class find out why boutique spinning won't give you the body you want.
7 Steps to Weight Loss for Women Over 40
Are you a woman over 40? Are you struggling to lose weight? Slimming down gets harder as you age. Use these 7 steps for weight loss over 40 to reach your goal.
3 Signs That You Are Addicted to Sugar
Do you have a sweet tooth or a sugar addiction? Find out the common signs and symptoms of addiction then find out what to do to cut back on sugar.
Body Composition: What It Is and How to Change It
Find out what is body composition, why this important measurement matters and how to change your body fat it to get a leaner, fitter physique.
5 Super Simple Habits for Weight Loss
There are 5 healthy habits that will help you lose weight and feel better about your body. Are you doing all five?
5 Ways to Eat More Protein and Lose Weight
Did you know that if you eat more protein, it may help you lose weight? Here are five easy ways to get more protein in your diet.
5 Flavored Water Recipes That Reduce Your Snack...
You know you should drink more water, right? Learn how to make water taste better so you can drink water to lose weight and improve your health.
How Many Calories in Hummus?
Find out how many calories are in hummus and get tasty ideas for lower calorie and lower fat alternatives.
Why CrossFit May Not Work for Weight Loss
CrossFit is popular but it might not be the best workout if you are trying to lose weight. Find out why this intense workout may be bad for weight loss.
7 Drinks That Can Ruin Your Diet
Some drinks that sound healthy can actually be really bad for your diet. Find out which beverages to avoid when you're trying to lose weight.
How to Choose Foods That Burn More Calories
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Did You Burn Enough Calories Today? Find Out Now
Do you know how many calories you burn each day? Get your number and learn the best ways to change your daily energy expenditure to lose weight.
A Basic Grocery Shopping List (and Tips) for...
Find out what smart dieters buy at the grocery store with this basic healthy shopping list and use tips to get the best foods to help you slim down.
3 Healthy Foods to Throw Away if You Want to...
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The Lowest Calorie Donuts at Dunkin Donuts
Which foods on the Dunkin' Donuts menu are diet-friendly? Choose from these donuts, drinks and sandwiches that are surprisingly low in calories.
Can FDA-approved Qsymia Help You Lose Weight?
Find out if Qysmia diet pill could help you lose weight. Get a list of side effects, costs and benefits of the weight loss medication.
Easy Low-Calorie Snacks with Protein
Need ideas for protein snacks that are also low in calories? Use these tips, guides and recipes to stock up.
How to Lower Your Blood Pressure With Diet and...
Control hypertension and reduce your blood pressure with effective lifestyle techniques. These weight loss strategies will improve your health, help you lose weight and reduce hypertension.
Low-Calorie Breakfast Dos and Don'ts
My list of easy low-calorie breakfast recipes and ideas can help you lose weight, but only if you avoid these common breakfast mistakes.
Should You Take Belviq to Lose Weight?
Are you tempted to try Belviq? Get facts about the weight loss medication: risks, benefits, costs and how much weight you can lose.
11 Yummy Dairy Queen Treats for Under 300...
Check your Dairy Queen nutrition facts before you visit DQ. Calories for the best and worst ice cream and menu items are listed to help you eat less.
How Many Calories in Chicken Breast?
The calorie count of bagels can vary depending on size. Get nutritional information for bagels and ideas for healthier swaps.
Suzanne Somers Diet Plan - Somersizing
Suzanne Somers' diet plan has made her famous. Find out more about Somersizing, where to get the books and whether or not the plan is right for you.
The Best Fish to Lose Weight
Make sure you're eating the best fish for weight loss (and avoiding the fish that will derail your diet). Use this guide to add healthy fish to any meal.
The Number of Calories to Cut for Weight Loss
Make sure you cut the right number of calories to lose weight. If you cut the wrong number - your weight loss results can backfire.
What Happens at a Weight Watchers Meeting?
Find out how the Weight Watchers weigh-in works online and at meetings. Then learn more about what happens in a Weight Watchers meeting.
The Surprising Way that Your Weight Changes...
Will losing weight improve your sex life? Find out what researchers have learned when they study obesity and sexuality.
Weight Loss Tips for Men Over 40
Getting older doesn't have to mean getting fatter. Use these weight loss tips for men (and women) who need to lose weight in their 40s and beyond.
The Most Popular Cold Treatments to Reduce Body...
Scientists are finding new ways to harness the power of cold to reduce fat on your body. This list compares home treatments and medical therapies.
Can a detox diet help me lose weight?
Detox diets are always touted in celebrity magazines, but are they legit? Find out: Can a detox diet help me lose weight?
The Mushroom Diet That Helps Your Bustline
How does the M-Plan diet work? Can Katy Perry's mushroom diet help you slim down with a bigger bust? Get the details.
South Beach Diet Phase 1 Food Lists and Tips
Download or print out these South Beach Diet Phase 1 food lists then use the food and diet tips to stick to the weight loss plan.
15 Weight Loss Recipes to Make in Your Blender
The easiest way to lose weight is to cook your own meals at home with a blender. Use these tips and recipes to use your blender for weight loss.
How to Start Resistance Training
Learn more about what is resistance training so that you can start your own resistance program to build toned muscles and tighten your body.
Losing Weight by Making Small Changes and...
Losing weight isn't easy, but there are some easy changes that you can make today that will pay off in pounds lost in the long run. Here are some easy ways to start losing weight.

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