Weight Loss: Most Popular Articles
Do you want to lose weight? Use this list to see which weight loss mistakes you are making and learn quick fixes so that you get real weight loss results.
If you are overweight and need a workout routine, these are the 5 best exercises for obese and overweight beginners along with easy tips for getting started.
Are you confused about diet pills or weight loss supplements? Find out which ones are safe and effective and which are just a waste of money.
Learn how to calculate your daily calorie intake and how to count calories to lose weight.
Lean protein may help you feel fuller longer than other foods. Here is some advice on choosing good sources of lean protein.
Are you thinking about trying the Military Diet? This 3 day fast weight loss plan may come with an unexpected cost.Find out why.
Did you know eating peanut butter may actually help you lose weight? Read on to learn how!
Learn how to order a low calorie coffee drink at Starbucks or any coffee house. Order off the menu or create your own tasty coffee treat for under 100 calories.
Learn the definition of flexibility.
Muscle strength refers to the amount of force a muscle can produce. Several factors affect muscle strength.
Which one of these weight loss workout mistakes are you making? If you exercise and can't lose weight, you're probably making one of them. Check the list now.
Need to lose weight faster? These two easy workouts will jump start your program and help you burn more calories and slim down quick.
Want to know how much weight you can lose if you stop drinking soda for one year? Check this list to find out. Page 2.
Body composition refers to the amount of relative fat to muscle you have in your body. Here is what you need to know about body composition.
Body composition refers to the proportion of fat and fat-free mass in the body. A lower proportion of body fat leads to a healthy body composition.
Are you tempted to try Belviq? Get facts about the weight loss medication: risks, benefits, costs and how much weight you can lose.
McDonald’s has unveiled an unprecedented, comprehensive balanced lifestyles platform to help address obesity in America and improve the nation’s overall physical well-being.
Should you buy garcinia cambogia? These are the three critical things a smart consumer should know before investing in these weight loss pills.
Find out how many calories are in a hard boiled egg and discover food swaps for this snack food that will save fat and calories.
Excess skin after weight loss is a problem for some formerly-obese people. A reader wants to know: Do people who lose a lot of weight always have extra or saggy skin?
Understanding body composition is the key to building the body that you want. Learn what it is, why it matters and how to change it to get a leaner, fitter physique.
CLA supplements may help you lose weight, but do you know how much weight you'll actually lose? Get the answer before you take conjugated linoleic acid.
Juicing is popular, but there are some suprising facts about juicing that you need to know if you are juicing to lose weight.
Need to jump start your weight loss program? Diet expert and author Elisa Zied recommends these 6 foods to boost your diet and help you feel younger.
Do you have loose skin from losing weight? Weight loss surgeon Dr. Ninh T. Nguyen, MD explains how to deal with excess skin after weight loss.
If you are biking to lose weight make sure you structure your cycling workout so that your bike riding burn maximum calories.
There are 3 habits that can make weight loss easier. No need to read long diet books or invest in expensive programs - just master 3 simple habits.
Feeling fat and bloated? You may have fallen victim to one of these common portion size mistakes.
You know you should drink more water, right? Learn how to make water taste better so you can drink water to lose weight and improve your health.
Do you need to burn more calories? Learn the best way to burn extra fat with NEAT, or non-exercise activity thermogenesis. No sweat, no exercise required.
Eat at DQ for 500 calories or less. Check these lists of best and worst Dairy Queen menu items before you head out for ice cream or a fast food meal.
BMI stands for body mass index, which is a calculation of one's weight to height. This article will help you calculate and understand your BMI.
CrossFit is popular but it might not be the best workout if you are trying to lose weight. Find out why this intense workout may be bad for weight loss.
Weight Watchers is a long-standing, successful weight-loss program, but it may not be for everyone. This article will help you understand the pros and cons of the Weight Watchers program.
If you exercise to lose weight, you need to include high intensity exercise, moderate intensity exercise, low intensity exercise for best results.
Find out how to navigate the bar and the best alcohol options when you are trying to lose weight.
Cardiorespiratory endurance is just one part of overall physical fitness. It may also be referred to as aerobic fitness.
A new study identifies which women put on less fat as they age. Find out if you might be one of them.
Check out the best and worst choices from the menu at the fast food eatery Sonic Drive-In.
The Atkins Diet has many unique factors that you should consider before attempting to follow it. What may rule out this strict diet for some may make it ideal for you. Here, learn about some of the pros and cons of the Atkins diet.
Use these carb counters and lists to find the carbohydrate count and other important nutrient data for your favorite home and restaurant foods.
Basal Metabolic Rate (BMR) efers to the minimum amount of energy -- in the form of calories -- that your body requires to complete its normal functions
Find out if Qysmia diet pill could help you lose weight. Get a list of side effects, costs and benefits of the weight loss medication.
How many calories should you eat to lose weight? Here are the five best ways to get an accurate answer and get weight loss results.
What's the best breakfast for better health and weight loss? Here's everything you need to know to build the best morning meal for you.
Add these five healthy habits into your daily routine to lose weight, get healthy, and feel better during the day.
Set point theory is a theory about the body's tendency to return to its natural weight, whether it be a low or high set point. This glossary entry will help you understand set point theory.
Do you know your diet type? If you're on the wrong diet for your type it might prevent you from losing weight.
Induction on the Atkins Diet allows you to drink only certain beverages while eliminating others. Here is a brief look at what you can drink during Induction on the Atkins Diet.
Do you know how to measure body fat? Experts use both body fat percentage and BMI. Find out which measurement is best for you.
Losing weight isn't easy, but there are some easy changes that you can make today that will pay off in pounds lost in the long run. Here are some easy ways to start losing weight.
Are you doing the best workouts to lose fat? Learn how to change your body composition with the most effective combination of workouts.
Counting carbs might be your ticket to weight loss, but researchers disagree about carb counting vs. calorie counting. Get the bottom line.
Need to lose weight fast? Find out why some quick weight loss methods work and why some methods are less effective.
Make vegetables taste better with 3 simple techniques. You can also use these low calorie vegetable recipes at home to get everyone to eat more vegetables.
Arby's menus is tricky -- even healthy-sounding selections like turkey sandwiches or certain wraps are loaded with calories. This quick guide will help you make calorie-smart choices at Arby's fast food restaurants.
Did you know that if you eat more protein, it may help you lose weight? Here are five easy ways to get more protein in your diet.
Are you sure you're eating a healthy breakfast? Use this list of dos and don'ts to make sure your morning meal is as healthy as it should be.
Salads are a great way to get in your daily dose of veggies. When preparing a salad at home or at a salad bar, use these ideas for cutting calories and making healthier choices.
Some workouts help you lose fat better than others. Use these effective workouts to burn more calories and slim down.
How many calories should you consume to avoid gaining weight? Calculate your BMR to find out how many calories to consume daily based on your metabolism and activity level.
Before you fork out the money for a SoulCycle class find out why boutique spinning won't give you the body you want.
Check your heart rate during exercise and all day long then learn how use the data to lose weight faster and more effectively.
Are you on the right diet? Ask yourself these 5 questions to find make sure you choose the best weight loss program for you.
Are you eating the right amount of protein for weight loss? Find out what researchers have found about eating different amounts.
Belly fat can be difficult to get rid of. Learn what you can and can't do to rid yourself of belly fat.
You can lose weight with a lean protein diet. Experts say it is an effective form of weight loss. Find out how much you need and how to get it.
If you are in your 30s, it's time to get serious about your weight. Use 5 weight loss tips to help you get a strong, healthy body for life.
Check out these 10 easy tips for a better, healthier breakfast that will help you lose weight.
The Atkins Diet is one of the most popular weight-loss plans of all time. Here is a basic overview of the Atkins Diet.
If you're just thinking about losing weight, or, you have recently begun your journey, take a look at these 15 tips. They're what everyone who wants to lose weight needs to know!
Can you burn off the calories in your holiday meal by running a 5K? Find out how many calories you burn during a 5K at different paces.
Detox diets are always touted in celebrity magazines, but are they legit? Find out: Can a detox diet help me lose weight?
Taco Bell offers a wide variety of Mexican-style fast food options, but only a few are truly diet-friendly. Here are some calorie-smart choices at Taco Bell.
Allowed foods Phase One of The South Beach Diet include certain meats, vegetables, nuts, and sugar-free treats. This article will help you learn more about what you can eat on Phase One of The South Beach Diet.
Learn to be your own personal trainer in just five steps. Then train yourself and get the same results the pros do.
Fat is an important part of a healthy diet. It provides energy and also helps your body absorb vitamins.
Medical experts, trainers and celebrities weigh in on how to stay fit and strong as you age. Lose weight in middle age and beyond with their weight loss tips.
How does the M-Plan diet work? Can Katy Perry’s mushroom diet help you slim down with a bigger bust? Get the details.
Learn which dishes to say si to at your favorite Mexican eatery as you're trying to lose weight.
Fat-free mass is comprised of the nonfat components of the human body. Learn more about fat-free mass.
Foods to avoid on Phase One of The South Beach Diet include dark meat chicken, carrots, and corn. This list will advise you on more foods to avoid on Phase One of The South Beach Diet.
What you need to know about The South Beach Diet: foods you can't eat, foods you can eat, and each Phase of the diet.
Need healthy breakfast recipes? Get tips, a list of healthy breakfast foods, recipes and ideas to make high protein breakfast foods that are low in calories.
Do your weight loss goals include these 5 things? If you want to achieve successful weight loss, then set yourself with the best goal setting tools.
Energy expenditure refers to the amount of energy a person uses in the form of calories. Caloric intake must be balanced with energy expenditure.
The South Beach Diet is a popular diet plan that cuts carbs and encourages the consumption of healthy fats. This article will help you understand Phase 1 of The South Beach Diet.
Set up your own HIIT workout using the interval training times tested by weight loss researchers and exercise physiologists.
Using a pedometer is a great way to gauge your progress and stay motivated in your walking workout. Here are some tips on how to choose and use yours. Page 2.
Lean protein can help you to boost your metabolism. Find out how much protein you need and how to choose the best lean protein foods.
Are you thinking of taking Alli or Xenical? Find out more about orlistat, including risks, benefits, costs and alternatives.
Do these simple strength workouts at home to lose weight and build a lean, tight body.
Thinking about going on the Wheat Belly diet, the paleo diet or the military diet? These and other popular diets might be a diet disaster for you.
Don't want to go on a diet? You don't have to. Check out these 10 easy ways to make small changes than lead to losing weight.
Want to know how celebrities work out? Celebrity trainer JR Allen provides this 30 minute home workout with pictures so you can find out.
No sure how to start an exercise program? Learn to lose weight with exercise using effective methods tested by research.
If you need to lose 10 pounds, or even 5 pounds, make sure your weight loss plan is tailored for that specific short-term goal. Use these 7 steps to lose the weight and enjoy a slimmer, sleeker body in less time.
Is the Jenny Craig weight loss program right for you? Get Jenny Craig pros and cons including cost, food and reviews.
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Yes, I can lose weight! Your beliefs can affect your ability to slim down. Learn why self-efficacy matters and how to change it.
Abdominal bloating is a feeling of tightness around the belly area. Eating too much at one time is a common cause of abdominal bloating.
Are you a woman over 40? Are you struggling to lose weight? Slimming down gets harder as you age. Use these 7 steps for weight loss over 40 to reach your goal.
Weight Watchers is a well-known weight-loss program that encourages members to track their food and beverage intake and enjoy a variety of foods in moderation. Here is some basic information about the Weight Watchers program.
Learn what stretch marks are and if they can be fixed.
Don't think of fat as the enemy! It's actually essential and can be beneficial to your weight loss efforts!
Do you know how booze impacts your diet? Even moderate drinkers can reduce or quit drinking to lose weight. Learn how and why it works.
Do you know how many calories should you eat to lose weight and how many calories should you burn? Reach your goal faster with the right number.
Make a healthy lunch with easy recipes or use ideas for eating out, lunch at the office, or cooking at home.
If you're ready to make your lifestyle change and eat healthier, then let's clear out that kitchen and stock it with staples that will help you cut fat and calories.
Learn the easiest ways to control portion size and help prevent overeating.
Do you think food is all that matters when you are trying to lose weight? What you drink might matter more. Make sure these drinks aren't in your cup.
What is resistance training? Weight Loss.
This is the diet that will help you fit into your wedding dress and keep you healthy and radiant so you look luscious when you walk down the aisle.
Lose weight without going on a diet? It's not too good to be true. You don't have to follow a strict diet to get the ball rolling; making these easy but effective changes really can help you lose weight.
Don't waste your time on trendy gimmicks. Do these 7 things to save money, exercise less and lose more weight.
Energy balance is the simple equation behind every diet, fad and weight loss program. And it works! Get your numbers right now to lose weight.
If you want to lose weight, but you don't want to go on a diet then start with these 3 small activities to kick start your slim down.
What are your weight loss barriers? Learn what they are and how to take simple steps to get past the challenges that hold you back.
Are your workouts effective? Learn how to burn more calories with exercise sessions that are designed to change your body's metabolic potential.
Enriched food has had a substance added to it that was removed during processing. White bread is an example of an enriched food.
Learn how to plan meals to make weight loss easier and more effective. Use these tips and templates to schedule healthy meals.
Calories in wine, red or white, can add up if you don't know which ones to choose. Learn more about choosing the best option.
Fast food doesn't have to spell diet disaster. Check out these choices for 500 calorie or less fast food.
If you don't include these 3 components, you're not getting the full benefits of your weight loss workout program.
We hear so much about them ... but just what are carbohydrates and what do they do?
Mexican restaurants offer many diet friendly options. This handy list will help you remember healthy choices at Mexican restaurants.
Learn what you need to know about the 5-Factor Diet by Harley Pasternak.
Abdominal muscles aren't only about your appearance; they also affect your posture and overall well being. This article will help you learn how to tone your abs with crunches and to better understand your abdominal muscles.
Are you thinking about buying Zaggora hotwear? The capris and hotpants are cute but do they really burn more calories. Here's the real skinny.
Have you fallen victim to one of these weight loss don'ts? Find out how to lose weight in your 20s and 30s (or at any age) and keep it off for life.
It's the key to long-term weight management: portion control. Learn the ten best ways to start being -- and stay -- in control.
You can eat healthy fast food at McDonald's! See a list of McDonald's fast food meals for under 500 calories and learn how to order a healthy combination in the drive-thru lane.
Weight loss smoothies can ruin your diet if you are not careful. Use these dos and don'ts to make sure your smoothie isn't doing more harm than good.
Resting metabolic rate (RMR) is the energy required to perform vital body function. Much energy expenditure can be attributed to resting metabolic rate.
Learn how to stick to your guns and experience long-term weight loss success by using five important weight loss motivation skills.
Eating out on a diet doesn't have to be disastrous! Don't let oversize portions and fat-laden menus do in your weight-loss efforts. Check out these 10 simple tips for eating out on a diet.
You need to do these three things first to make sure you speed up the weight loss process when you exercise.
Use these seven grocery shopping tips to buy healthy food when you go the market.
Medications that cause weight gain include some of the most widely prescribed drugs in the United States. Medications for common conditions like diabetes, migraines, high blood pressure, depression and bipolar disorder -- have been found to cause weight gain.
Budget living is on everyone's minds these days. Losing weight doesn't have to mean spending more money. Here are some easy ways to lose weight while on a budget.
How many calories are in vodka? It varies depending on proof, brand and flavor. Get the answers to keep your drinks lower in calories.
Want something sweet, crunchy or salty? You'll find a tasty treat here all worth 4 Weight Watchers Points or less!
Percent body fat is a number that describes what percentage of your body is fat mass compared to lean muscle mass. A formula that includes several factors is used to calculate percent body fat.
Learn why the best weight loss workouts are easy workouts if you are a beginner. Then pick one of these workout programs or design one of your own to make your weight loss program successful.
Which foods on the Dunkin Donuts menu are diet-friendly? Find out more about Dunkin Donuts nutrition and which items to order.
Research about weight gain during menopause provides insight and helpful weight loss tips to help women lose or maintain their weight during and after menopause
How many calories should I eat is a common question. A reader asks how many calories should a 32 year old man eat.
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Type 2 diabetes is a chronic disease characterized by high levels of sugar in the blood. The most common form of diabetes is type 2 diabetes.
Count calories the right way. Use this quick, easy list to make sure your calorie counting efforts result in real weight loss. See how many calories you burn!