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Weight Loss: Most Popular Articles

These articles are the most popular over the last month.
10 Simple Ways to Lose 2 Pounds a Week
Use any one of these creative and simple solutions to lose 1-2 pounds each week until you week your goal weight.
The 5 Smartest Ways to Make Dieting Easier
Smart dieters use these food tips and weight loss hacks to make dieting fun and easy. Learn how to lose weight faster with better food.
Can The Military Diet Help You Lose 10 Pounds...
This quick weight loss plan has a catch. Find out what it is before you go on the Military Diet and find out if it's the easiest 3-day diet.
How to Start a Workout Routine if You're...
If you are overweight and need a workout routine, these are the 5 best exercises for obese and overweight beginners along with easy tips for getting started.
The 10 Biggest Weight Loss Mistakes Made By Men
What exercise mistakes are you making? If you're a guy, these are the most common fitness blunders that professional trainers and experts see in the gym.
The Best (Cheap and Easy) Foods for Weight Loss
If you're looking for the best foods to help you lose weight, you'll need to look past the fads and head to the market with this list.
12 Easy Kitchen Hacks That Will Help You Lose...
Make these quick and simple changes to your kitchen set up and routine to lose weight effortlessly.
How to Cook Healthy Meals For The Week in Under...
Learn how to make an entire week's worth of diet-friendly, healthy meals in less than an hour with simple ingredients and almost no mess.
10 Things to Stop Doing if You Want to Lose...
Do you want to lose weight? Use this list to see which weight loss mistakes you are making and learn quick fixes so that you get real weight loss results.
Home Design Hacks That Can Help You Lose Weight
This list of quick and simple home design hacks will help you make healthier food choices, eat better and exercise more - with little to no effort.
5 Things You're Doing Wrong After Exercise
Are you making one of these 5 common (and stupid) post workout recovery mistakes?
7 Exercise Tips That Make Weight Loss Easier
Follow these easy exercise tips to make weight loss easier and to make sure that you keep the body that you've earned once the weight comes off.
What Is Flexibility?
Learn the definition of flexibility.
How to Lose 10 Pounds - A Quick and Simple Plan
If you want to lose 10 pounds fast, you need clear instructions for food and exercise. Use this simple step-by-step guide to lose weight quickly.
Lose Weight Faster with These 2 Easy Workouts
Need to lose weight faster? These two easy workouts will jump start your program and help you burn more calories and slim down quick.
How to Get Rid of Your Belly Fat
Want flatter abs? Medical research and fitness experts reveal the most important components of a program to reduce your belly fat.
How to Calculate Your Caloric Intake to Lose...
Learn how to calculate your daily calorie intake and how to count calories to lose weight.
5-Minute Exercise Routines to Lose Weight
Got 5 minutes a day to lose weight? These easy-to-follow mini workouts for weight loss will help you burn more fat all day.
14 Must-Have Convenience Foods for Weight Loss
Need an easy list of weight loss foods? Buy these convenient, packaged foods that you can prepare quickly to help you to slim down.
The 3 Best Tips for Losing Weight
There are 3 habits that can make weight loss easier. No need to read long diet books or invest in expensive programs - just master 3 simple habits.
The Basic Definition of Muscle Strength
Muscle strength refers to the amount of force a muscle can produce. Several factors affect muscle strength.
The Number of Pounds You'll Lose if You Stop...
Want to know how much weight you can lose if you stop drinking soda for one year? Check this list to find out. Page 2.
Curb Hunger and Lose Weight with Peanut Butter
Did you know eating peanut butter may actually help you lose weight? Read on to learn how!
Here's What You Need to Know About Body...
Body composition refers to the amount of relative fat to muscle you have in your body. Here is what you need to know about body composition.
The Portion Size Mistakes You Need to Stop Making
Feeling fat and bloated? You may have fallen victim to one of these common portion size mistakes.
Weight Loss Smoothie Dos and Don'ts
Weight loss smoothies can ruin your diet if you are not careful. Use these dos and don'ts to make sure your smoothie isn't doing more harm than good.
A Quick and Easy 300 Calorie Breakfast
Make this healthy low calorie, low fat 300 calorie breakfast in under ten minutes.
The 3-Step Diet Plan to Lower Blood Pressure...
Lower your blood pressure and lose weight in 3 simple steps with this easy guide to the DASH diet plan. Learn which foods to eat and how to cut salt.
The 5 Biggest Weight Loss Mistakes You Should...
Which one of these weight loss workout mistakes are you making? If you exercise and can't lose weight, you're probably making one of them. Check the list now.
Order These Diet-Friendly Coffee Drinks at...
Learn how to order a low calorie coffee drink at Starbucks or any coffee house. Order off the menu or create your own tasty coffee treat for under 100 calories.
The Super Fun Workout You Can Do On Your Couch
Use this fun celebrity workout to burn calories while you watch your favorite show. It's easy to do and you don't even have to leave your couch.
The Easiest 3-Day Detox Diet
Thinking about doing a detox diet? This 3-day cleanse program will help you to look and feel better (and crave healthy food at the end of it).
Body Composition: Definition
Body composition refers to the proportion of fat and fat-free mass in the body. A lower proportion of body fat leads to a healthy body composition.
2015 Guide to Diet Pills and Weight Loss...
Are you confused about diet pills or weight loss supplements? Find out which ones are safe and effective and which are just a waste of money.
Quick Tips to Plan Healthier Meals and Lose...
Learn how to plan meals to lose weight with easy tips and simple guides for shopping, food preparation and weight loss cooking.
How to Burn 300 Calories While You Watch TV
With these quick and easy exercises, you can burn 300 calories - or more - just during commercial breaks of your favorite TV shows.
How to Calculate and Understand Your BMI
BMI stands for body mass index, which is a calculation of one's weight to height. This article will help you calculate and understand your BMI.
Healthy Breakfast Tips and Recipes to Help You...
Have a stress-free morning with time-saving breakfast tips and healthy breakfast recipes that set you up for all-day weight loss success.
3 Quick and Simple Home Workouts to Get Tight...
Do these three home workouts to get tighter arms legs and abs. No equipment? No problem.
Type 2 Diabetes
Type 2 diabetes is a chronic disease characterized by high levels of sugar in the blood. The most common form of diabetes is type 2 diabetes.
Clothes That Help You Burn More Fat and Calories
Find out which fat-burning clothes will produce noticeable results and which ones are a waste of money.
All About Excess Skin After Losing Weight
Excess skin after weight loss is a problem for some formerly-obese people. A reader wants to know: Do people who lose a lot of weight always have extra or saggy skin?
How to Choose the Right Lean Proteins for Your...
Lean protein may help you feel fuller longer than other foods. Here is some advice on choosing good sources of lean protein.
Use Energy Balance to Get the Body You Want
Energy balance is the simple equation behind every diet, fad and weight loss program. And it works! Get your numbers right now to lose weight.
Super Easy Breakfast Recipes and Cooking Tips
Get easy breakfast recipes, cooking tips, and a shopping list of healthy breakfast foods to make a healthy meal that is low in calories and high in protein.
5 Flavored Water Recipes That Reduce Your Snack...
You know you should drink more water, right? Learn how to make water taste better so you can drink water to lose weight and improve your health.
The Best Natural Foods That Curb Hunger
Find out which natural foods can help curb your hunger and help you lose weight without the uncontrollable cravings.
3 Ways to Tip the Scales Toward Weight Loss
Adjust numbers in your energy balance to change the way your body looks and feels. There are 3 ways to do. Which one will work best for you?
The 5 Things You Need to Make Your Diet Plan Work
These 5 simple steps will help you to make your diet plan work better and you'll lose weight faster.
Abdominal Bloating
Abdominal bloating is a feeling of tightness around the belly area. Eating too much at one time is a common cause of abdominal bloating.
Pros and Cons of Weight Watchers
Weight Watchers is a long-standing, successful weight-loss program, but it may not be for everyone. This article will help you understand the pros and cons of the Weight Watchers program.
What to Eat When You're Trying to Lose Weight
Do you know the best foods to lose weight? Head to the grocery store with these food lists for weight loss to get the body you deserve.
How to Fix Loose Skin After Weight Loss
Do you have loose skin from losing weight? Weight loss surgeon Dr. Ninh T. Nguyen, MD explains how to deal with excess skin after weight loss.
Popular Diets That Could Be Bad for You
Thinking about going on the Wheat Belly diet, the paleo diet or the military diet? Find out why these popular diets might be a disaster for you.
Body Composition 101: What It Is and How to...
Understanding body composition is the key to building the body that you want. Learn what it is, why it matters and how to change it to get a leaner, fitter physique.
Can I reduce belly fat with sit-ups?
Belly fat can be difficult to get rid of. Learn what you can and can't do to rid yourself of belly fat.
Biking for Weight Loss: Tips and Advice
If you are biking to lose weight make sure you structure your cycling workout so that your bike riding burn maximum calories.
5 Critical Weight Loss Tips for Women in Their...
If you are in your 30s, it's time to get serious about your weight. Use 5 weight loss tips to help you get a strong, healthy body for life.
5 Ways to Burn Calories Without Exercising
Do you need to burn more calories? Learn the best way to burn extra fat with NEAT, or non-exercise activity thermogenesis. No sweat, no exercise required.
How Many Calories to Lose Weight?
Do you know how many calories should you eat to lose weight and how many calories should you burn? Reach your goal faster with the right number.
The 3 Types of Exercise You Need to Lose Weight
If you don't include these 3 kinds of exercise in your plan, you're not getting the full benefits of your weight loss workout program.
Pros and Cons of the Atkins Diet
The Atkins Diet has many unique factors that you should consider before attempting to follow it. What may rule out this strict diet for some may make it ideal for you. Here, learn about some of the pros and cons of the Atkins diet.
Cardiorespiratory Endurance
Cardiorespiratory endurance is just one part of overall physical fitness. It may also be referred to as aerobic fitness.
How Many Calories Should I Eat to Lose Weight?
How many calories do you need? There are different ways to get an accurate answer. Find out which method will work best for you.
Basal Metabolic Rate
Basal Metabolic Rate (BMR) efers to the minimum amount of energy -- in the form of calories -- that your body requires to complete its normal functions
How Hard Should I Exercise to Lose Weight?
If you exercise to lose weight, you need to include high intensity exercise, moderate intensity exercise, low intensity exercise for best results.
10 Easy Changes That Can Lead to Weight Loss...
Don't want to go on a diet? You don't have to. Check out these 10 easy ways to make small changes than lead to losing weight.
How to Lose Weight: A Beginner's Guide
There is one truth behind all of the trendy and popular diets on the market today. Do you know what it is?
12 Best Carb Counting Tools and Calculators
Use these carb counters and lists to find the carbohydrate count and other important nutrient data for your favorite home and restaurant foods.
Quick Guide: Sonic Drive-In
Check out the best and worst choices from the menu at the fast food eatery Sonic Drive-In.
Energy Expenditure
Energy expenditure refers to the amount of energy a person uses in the form of calories. Caloric intake must be balanced with energy expenditure.
How Much Protein Should I Eat to Lose Weight?
Are you eating the right amount of protein for weight loss? Find out what researchers have found about eating different amounts.
Why CrossFit May Not Work for Weight Loss
CrossFit is popular but it might not be the best workout if you are trying to lose weight. Find out why this intense workout may be bad for weight loss.
The Number of Pounds You Will Lose if You Take...
CLA supplements may help you lose weight, but do you know how much weight you'll actually lose? Get the answer before you take conjugated linoleic acid.
Easy Workouts For Beginners to Do at Home
Do you want to lose weight or get in shape? You don't need any special equipment to do these easy, beginner workouts at home.
How to Lose Weight in a Week
If you only have a few days to lose weight, this is the 2-step plan that you need to follow to slim down. It takes just 5 minutes to put the plan in place.
A Beginner's Guide to the Atkins Diet
The Atkins Diet is one of the most popular weight-loss plans of all time. Here is a basic overview of the Atkins Diet.
Create and Assess Your Food Journal in Six Steps
Learn what to record in your food journal and how to review it to make better eating decisions each day.
How to Know If Belviq is the Right Diet Pill...
Are you tempted to try Belviq? Get facts about the weight loss medication: risks, benefits, costs and how much weight you can lose.
What Can You Drink When You Begin the Atkins...
Induction on the Atkins Diet allows you to drink only certain beverages while eliminating others. Here is a brief look at what you can drink during Induction on the Atkins Diet.
The 5 Questions You Need to Ask to Find the...
Are you on the right diet? Ask yourself these 5 questions to find make sure you choose the best weight loss program for you.
Easy Weight Loss Workouts for Beginners
Learn why the best weight loss workouts are easy workouts if you are a beginner. Then pick one of these workout programs or design one of your own to make your weight loss program successful.
South Beach Diet 101 ~ Why do You Lose Belly...
Learn more about the author of The South Beach Diet, Dr. Arthur Agatston.
17 Reasons Your Diet's Not Working
If you can't lose weight, check this list to find out why your diet is failing you. Simple changes may be all you need.
How to Decrease the Calories in a Hard Boiled Egg
Learn how to keep all the flavor but cut fat and calories from a hard boiled egg with a simple trick you can do with your blender.
The 15-Minute Fridge Makeover For Faster Weight...
Use this 15-minute guide to clean and organize your refrigerator so healthy food choices are easy to make and you save money on groceries too!
Fat (Dietary)
Fat is an important part of a healthy diet. It provides energy and also helps your body absorb vitamins.
The Best Snack Bars for Weight Loss
Find out which brands to buy and what to avoid when you buy snack bars and want to lose weight.
8 Easy 100-Calorie Snack Packs That You Can...
Use these ideas to make your own low calorie snack packs to save time, save money and lose weight.
What Is Set Point Theory?
Set point theory is a theory about the body's tendency to return to its natural weight, whether it be a low or high set point. This glossary entry will help you understand set point theory.
The Best Way to Change Your Body in Less Time
Are you doing the best workouts to lose fat? Learn how to change your body composition with the most effective combination of workouts.
The Workouts That Burn the Most Fat and Calories
Some workouts help you lose fat better than others. Use these effective workouts to burn more fat and calories to slim down.
11 Reasons to Skip SoulCycle if You Want to...
Before you fork out the money for a SoulCycle class find out why boutique spinning won't give you the body you want.
What You Need to Know About Weight Watchers
Weight Watchers is a well-known weight-loss program that encourages members to track their food and beverage intake and enjoy a variety of foods in moderation. Here is some basic information about the Weight Watchers program.
Is Your Breakfast Healthy? Dos and Don'ts for...
Are you sure you're eating a healthy breakfast? Use this list of dos and don'ts to make sure your morning meal is as healthy as it should be.
How to Lose Weight with Lean Protein
You can lose weight with a lean protein diet. Experts say it is an effective form of weight loss. Find out how much you need and how to get it.
Single-Serving Protein Snacks to Keep in Your...
Curb hunger and lose weight faster by making sure that you have at least 6 of these foods in your fridge at all times.
How to Choose Foods That Burn More Calories
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5 Super Simple Habits for Weight Loss
There are 5 healthy habits that will help you lose weight and feel better about your body. Are you doing all five?
The Healthy Snacks That Will Help You Lose Weight
Want to lose weight faster? Eat diet-friendly snacks to help curb your hunger so you eat less all day long.
8 Easy Ways to Lose Weight Sensibly
Lose weight without going on a diet? It's not too good to be true. You don't have to follow a strict diet to get the ball rolling; making these easy but effective changes really can help you lose weight.
Understanding Type 2 Diabetes and Obesity
Type 2 diabetes and obesity are connected, so much so that more than 85% of the people diagnosed with it are overweight. This article will help you understand type 2 diabetes and the connection between type 2 diabetes and obesity.
3 Things That Smart Dieters Know About How to...
If you are a smart dieter, then you don't need this article. But weight loss newbies will need to know what the insiders know about how to lose weight.
5 Ways to Eat More Protein and Lose Weight
Did you know that if you eat more protein, it may help you lose weight? Here are five easy ways to get more protein in your diet.
How to Prevent Weight Gain During Menopause
Research about weight gain during menopause provides insight and helpful weight loss tips to help women lose or maintain their weight during and after this transitional time.
Slim Down with These 6 Diet-Boosting Foods
Need to jump start your weight loss program? Diet expert and author Elisa Zied recommends these 6 foods to boost your diet and help you feel younger.
South Beach Diet Phase 1 Food Lists and Tips
Download or print out these South Beach Diet Phase 1 food lists then use the food and diet tips to stick to the weight loss plan.
How to Measure Body Fat: BMI vs Body Fat...
Do you know how to measure body fat? Experts use both body fat percentage and BMI. Find out which measurement is best for you.
Here's the HIIT Workout Formula that Burns More...
Set up your own HIIT workout using the interval training times tested by weight loss researchers and exercise physiologists.
Can FDA-approved Qsymia Help You Lose Weight?
Find out if Qysmia diet pill could help you lose weight. Get a list of side effects, costs and benefits of the weight loss medication.
What Are the Healthiest Food Choices at Arby's?
Arby's menus is tricky -- even healthy-sounding selections like turkey sandwiches or certain wraps are loaded with calories. This quick guide will help you make calorie-smart choices at Arby's fast food restaurants.
How to Lower Your Blood Pressure With Diet and...
Control hypertension and reduce your blood pressure with effective lifestyle techniques. These weight loss strategies will improve your health, help you lose weight and reduce hypertension.
7 Steps to Weight Loss for Women Over 40
Are you a woman over 40? Are you struggling to lose weight? Slimming down gets harder as you age. Use these 7 steps for weight loss over 40 to reach your goal.
The Mushroom Diet That Helps Your Bustline
How does the M-Plan diet work? Can Katy Perry’s mushroom diet help you slim down with a bigger bust? Get the details.
11 Yummy Dairy Queen Treats for Under 300...
Love DQ? Check this list of best (and worst) Dairy Queen foods to find out how to eat an entire meal - including a treat - for under 500 calories.
How to Make Healthy Choices at Mexican...
Learn which dishes to say si to at your favorite Mexican eatery as you're trying to lose weight.
3 Steps to Cut Your Sugar Intake
Learn how to live a low sugar life in just three simple steps. Author Dan DeFigio explains how to reduce your sugar intake and live a heatlhier life.
How to Make Healthy Mashed Potatoes
Are mashed potatoes bad for you if you're on a diet? Find out how many calories are in mashed potatoes and get recipes for healthier stuffing.
How Many Calories Do I Eat Every Day?
The best ways to determine your daily caloric intake are outlined here as well as advice for using the numbers to change your body.
The Number of Calories You Burn During a 5K Run...
Find out how many calories you burn during a 5K at different paces and how to balance 5K calories with a typical Thanksgiving meal.
Seven Ways to Make the "Freshman 15" History
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The 4 Easiest Ways to Eat Healthy and Lose Weight
Is your diet healthy enough to lose weight? If not, follow these 4 simple steps to eat healthy and slim down.
What to Eat at McDonald's for 500 Calories or...
You can eat healthy fast food at McDonald's! See a list of McDonald's fast food meals for under 500 calories and learn how to order a healthy combination in the drive-thru lane.
The 7 Diet Rules to Break if You're Serious...
The diet rules you're following may be ruining your weight loss plan. Find out which rules you need to break to lose weight successfully.
Losing Weight by Making Small Changes and...
Losing weight isn't easy, but there are some easy changes that you can make today that will pay off in pounds lost in the long run. Here are some easy ways to start losing weight.
What is Resistance Training?
What is resistance training? Weight Loss.
Easy Low-Calorie Snacks with Protein
Need ideas for protein snacks that are also low in calories? Use these tips, guides and recipes to stock up.
A 30-Second Guide to Packing a Healthy Lunch
Need healthy lunch recipes or tips to create a diet-friendly meal? This 30-second guide will give you everything you need to make a healthy lunch.
Facts and Myths About Belly Fat
Belly fat can be be a hassle to get rid of, but it's about more than appearance: Having too much can put your health at risk. Learn what causes it and what you can do to get rid of it.
10 Ways to Keep Weight Off After Your Diet
Are you afraid that you'll regain weight after a diet? Here are 10 research-based tips to help you keep weight off for life.
Can Peanut Butter Be a Diet Food?
Is peanut butter really a super food for weight loss? Here’s what every peanut butter eater needs to know before they dig the spoon into the jar.
Definition of Fat Free Mass
Fat-free mass is comprised of the nonfat components of the human body. Learn more about fat-free mass.
Should I Quit Drinking to Lose Weight?
Do you know how booze impacts your diet? Even moderate drinkers can reduce or quit drinking to lose weight. Learn how and why it works.
How to Decide Between alli and Xenical Weight...
Are you thinking of taking alli or Xenical? Find out more about orlistat, including risks, benefits, costs and alternatives.
Here's What You Should Know About Phase 1 of...
The South Beach Diet is a popular diet plan that cuts carbs and encourages the consumption of healthy fats. This article will help you understand Phase 1 of The South Beach Diet.
How to Do the South Beach Diet Guide and...
What you need to know about The South Beach Diet: foods you can't eat, foods you can eat, and each Phase of the diet.
Is Breakfast Important If You Want to Boost...
Find out if you need to eat breakfast to boost metabolism and what the science says about the importance of breakfast for weight loss.
10 Quick and Simple Tips to Get Flat Abs
Want to get flat abs? Use my lifestyle, diet and training tips to get a flat belly and keep it for life.
Diabetes Diet: A Step by Step Guide
The diabetes diet will help you to improve your health and lose weight. Use this step by step guide to develop your healthy eating plan.
How to Burn More Calories During (and After!)...
Are your workouts effective? Learn how to burn more calories with exercise sessions that are designed to change your body's metabolic potential.
Should You Try Adipex-P to Lose Weight?
Find out what you need to know before you try Adipex-P or buy the diet pills online with or without a prescription.
How Many Carbs Are in a Low Carb Diet?
Before you consider a low carb diet, find out how many carbs you should consume each day when you choose to lose weight with a low carb plan.
Percent Body Fat
Percent body fat is a number that describes what percentage of your body is fat mass compared to lean muscle mass. A formula that includes several factors is used to calculate percent body fat.

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