1. Health

Support and Motivation


Losing weight takes more than just a diet and exercise plan. Those who lose weight and keep it off know that it also takes motivation, realistic goals, and a network of support. Learn how to get what you need to make your weight loss goal a reality.
  1. Set Goals and Motivate Yourself
  2. Overcome Weight Loss Hurdles
  3. Manage Emotional Eating and Cravings
  4. Medical Issues that Challenge Weight Loss
  5. Maintaining Your Weight Loss

Set Goals and Motivate Yourself

Goal setting and motivational skills might seem like the last thing you need to think about when you go on a diet, but the truth is that they play a major role in your success. Don't skip this important step on your weight loss journey.

Overcome Weight Loss Hurdles

Every weight loss journey encounters a stumbling block or two. Learn how to anticipate, identify and overcome the typical obstacles that stand in the way of losing weight.

Manage Emotional Eating and Cravings

One of the most common trouble spots for dieters is emotional eating. Learn how to manage cravings and episodes when you are eating for all the wrong reasons.

Medical Issues that Challenge Weight Loss

Sometimes, physical or medical issues can cause weight gain or prevent you from losing weight. Pills, medications and medical problems can cause changes to your body. If you feel like you can't lose weight, see if one of these issues applies to you.

Maintaining Your Weight Loss

Once you lose the weight, you'll want to be sure that you keep the weight off for good. Stay on track with healthy eating tips and long term weight management tips.

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