Weight Loss Basics
Take the first steps to losing weight with Weight loss 101.
Lesson 1: Get Your Doctor Involved
For weight loss 101, the first lesson is to get your doctor involved.
For weight loss 101, the first lesson is to get your doctor involved.
Lesson 2: Keep a Food Diary
Learn how keeping a food diary is a good first step toward weight loss.
Learn how keeping a food diary is a good first step toward weight loss.
Lesson 3: A Healthy Weight
Learn how to track your weight and set a realistic weight loss goal.
Learn how to track your weight and set a realistic weight loss goal.
Lesson 4: I Gain Weight Looking at Food!
Lesson four in our Weight Loss 101 series will help you understand why some people gain weight and others don't.
Lesson four in our Weight Loss 101 series will help you understand why some people gain weight and others don't.
Lesson 5: Understanding Metabolism
Learn what your metabolism is and what is has to do with weight gain.
Learn what your metabolism is and what is has to do with weight gain.
Lesson 6: What's a Calorie, Anyway?
Learn what calories are and why they definitely still count when it comes to losing weight.
Learn what calories are and why they definitely still count when it comes to losing weight.
Lesson 7: Diet or DIY?
Learn if you should diet or create your own weight loss plan.
Learn if you should diet or create your own weight loss plan.
Lesson 8 :Before You Choose a Weight Loss Program
Learn what you need to know before starting a diet or weight loss program.
Learn what you need to know before starting a diet or weight loss program.
Lesson 9: Get Moving!
Learn why exercise is crucial to weight loss and how to get started.
Learn why exercise is crucial to weight loss and how to get started.
Lesson 10: Stay the Course
Learn how to stick to your guns and experience long-term weight loss success by using five important weight loss motivation skills.
Learn how to stick to your guns and experience long-term weight loss success by using five important weight loss motivation skills.